Recent content by African_Triceps

I actually use to be on here as African_Biceps with MANY posts since the begining of 2000... But I forgot my old email password... to gain this sites password.... With that said... I've been on here a while.

If it's the same shit as prior... I always GAIN... EVERYTIME. I've done enough cycles to know what's up. This shit's bunK. Eating, diet? WTF is with that... I'm 10yrs in the scene. My diets ALWAYS in check before my gear. Gear is just an add on for me. But YOU didn't know that, and now you do...

Train your abs HARD before work and say you have a stomach ache!!!

You shouldn't be walking into the gym too soon after a meal anyway... So before should be just fine... But the reason I say before comes from the CORE workout philosophy... As most working out has some wear on the core, whether it be chest, shoulders, back... the core muscles still tend to play...

pffft... those Hawaiin guys and their calves... It always goes to their head :)

Abs.... Diet is 60+% of it for sure. ELIMINATE JUNK FOOD. Just fuck'n do it. Cardio 15-20 minutes each day in the morning before breakfast is equivalent to 45 minutes in the evening. So choose. 3 Times per week. Ab workout... Cable pulldown with enough weight to kill you at rep# 20. 5 Sets...

This little switch up is giving me slow but good gains: Seated Calves... ONE foot at a time... Throw the other leg over the top of the machine if you can... And bust out 15-20 reps... With failure coming on around 14-18 reps... Then lower your resting leg and use it as a light spot by pushing...

LoL... Yeah... I've heard about the achilies tendon thing. But I like what SWEED said... Gain 5lbs of muscle per year. Too many talk about 20-30lb gains during a year. But if you want QUALITY gains.. 5 lbs is PERFECT... It might not sound like a lot... But after 2-3 years... that's 15lbs of...

Running Gear... My opinion for the 'New' Don't use it. But if you really have it set in your head... Then read on... First off... Don't run it unless you're over 18yrs of age... Or have hit your last & final growth spurt. Secondly, make sure you have 24-36 months of consecutive training...

I went with 2.5mg's per 7lbs of body weight with awesome gains.

EQ.... I've read mean stories about masteron and it's toll on the body.

Hair falling out??? EQ is so anabolic I'm surprised you have any hair falling out. Is hairloss an issue in your family?

"Low reps.. heavy weight is the secret" "wtf are u talking about... Med rep... avg weight is the secret" "both of you are wrong... it's high reps... middle to low weight" Ever hear this shit in the gym? Especially for calves!? I'm not sure how many years it's been out now... But I guess they...

Anavar is one of my fav's besides EQ. I only gain like 5lbs off it by its self. But I get super lean and hella' strong!! You should consider trying it by it's self after you've used up all your other gear or use when your systems clean.

Watered/Oiled down shit. 10 weeks in... 2lbs gain?!? So so strength. I've had MUCH better gains with the shitty mexican shit.