Deadlift Day

[Hellawulf]

The greatest day of the week!

 

[Tblock1]

Are we to assume you are training at sea level? Higher altitudes may dictate a change from 9.81Nm/s to a slightly lower force of gravity...

Wow........

 

[b fold the truth]

I may have some vids that can help you with your back problems. I filmed them to help people but they seemed to make people laugh more than they helped...lol.

GHR's...if they are hard...you are doing them right!!!

EFS Classic: 16 Ways to Maximize your Glute Ham Raise

 

[the_alcatraz]

the top of mount everest (8,850 metres) causes a weight decrease of about 0.28% so i'd say we can discount it.

dude!!!!

 

[future]

YES! ON TOPIC.

Thanks bro.

I may have some vids that can help you with your back problems. I filmed them to help people but they seemed to make people laugh more than they helped...lol.

GHR's...if they are hard...you are doing them right!!!

EFS Classic: 16 Ways to Maximize your Glute Ham Raise

 

[b fold the truth]

YouTube isn't being friendly with me for the last few days...

These are rehab videos of me in the gym. I was in so much pain that it would take me 10 minutes to get out of bed, 20 minutes to put my socks on (with bands assisting me), and 2 hours to get warmed up to do anything at the gym...and on serious medication.

 

[future]

Cool! Thanks!

 

[pbhardbody]

And people want to stereotype us as a bunch of meatheads. lol