Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Best Abs contest

the.gladiator1987

the.gladiator1987

MVP
Chairman Member
EF VIP
EF Logger
Alright everyone im gonna give 100,000k to the person that has the best abs. My avi is probably the best pic I got, so i know im not winning. I know there are some strong mother fuckers here but lets see whos got the best abs.

I wanted to do it for every body part, and idk but maybe make it a yearly thing like every year members post pics of everymuscle group (or the ones they think they could win at) and EF woud vote for them every year and youd have returning champions, prizes, etc. Idk just an idea!

Anyway go ahead and post up brothas :D
​
 
I'll get in this contest, not just for the karma points, but since I worked some damn hard to get abs... I might as well show them off...lol
 
makatk007 said:
Damn, what % bf is that anabolic?
Click to expand...

I'm think around 7 to 8 %. I was tested about two weeks ago by a woman trainer using calibers (spelling?). Truth be told, I dont think knew what in the hell she was doing. So I say 7 to 8 %, but I cant be sure. I'm still going strong on my diet so maybe a little lower than that...... I hope,lol
 
anabolic12 said:
I'll get in this contest, not just for the karma points, but since I worked some damn hard to get abs... I might as well show them off...lol
Click to expand...

Hey! NO CHEATING! I can tell a Brad Pitt from Fight Club photo a mile away!!!

jus messin, Damn homie those are pretty damn sick. I would have to say you're right on the BF% I'm at about 8.5-9 and I'm pretty close to that.

Give this man his reward!!!
 
I can see the top 4 above my spare tire, lol
I used to have sick abs with veins poppin out like 4 years ago. Need to get like that again.
I'll enter into best finger nails, I'll win that shit all day.
 
i'd seriously like to know what training regime you guys are using. of course you could go pick up any mag and find a "get your abs back" write up but I'm interested in what some real world experience can tell me.
 
sweed said:
I can see the top 4 above my spare tire, lol
I used to have sick abs with veins poppin out like 4 years ago. Need to get like that again.
I'll enter into best finger nails, I'll win that shit all day.
Click to expand...



lol so everyone will know you as the man with the best fingernails:D u used to have veins in your abs thats sick!I got like one but it sucks being at 10% and not getting any lower.
 
gym 3 times a day, I was going to do a contest, but the start of school season screwed me up, I should have done it. It was pretty damn sick. I wish I took pics! I was probably 6-7%. I was only 190 though, I felt so small. That next spring, I got up to 225 and did my first cycle, up to 250. 60 lbs in a year, not that bad, lol.
I was doing cardio morning and evening. Little too much now that I think about it, and only had 1 cheat meal in 10 weeks.
 
sweed said:
I can see the top 4 above my spare tire, lol
I used to have sick abs with veins poppin out like 4 years ago. Need to get like that again.
I'll enter into best finger nails, I'll win that shit all day.
Click to expand...

Were you a teenage hand model too?
 
elgenyo said:
i'd seriously like to know what training regime you guys are using. of course you could go pick up any mag and find a "get your abs back" write up but I'm interested in what some real world experience can tell me.
Click to expand...


hmm ive always had OK abs. Always did a lot of core work in highschool for football. Then I started doing hanging leg raises, then i started putting db's between my feet wihle doing them hanging like in a pullup position, superset it with weighted decline crunches. Gets my abs nice and sore.

I pretty much eat whatever i want, im lucky that way. So if anyone has any diet advice feel free to share

anabolic-sick abs brotha! how old are you? ima ll into getting big right now but eventually i want to be ripped. not 240lbs ripped just 200lbs ripped. Maybe 210
 
sweed said:
gym 3 times a day, I was going to do a contest, but the start of school season screwed me up, I should have done it. It was pretty damn sick. I wish I took pics! I was probably 6-7%. I was only 190 though, I felt so small. That next spring, I got up to 225 and did my first cycle, up to 250. 60 lbs in a year, not that bad, lol.
I was doing cardio morning and evening. Little too much now that I think about it, and only had 1 cheat meal in 10 weeks.
Click to expand...

Damn brotha no pics huh? o well gotta be current anyway, i guess you can post a pic up of your hand:p

lol me and my friends used to flex our fingers and brag about our finger muscles, girls loved it
 
the.gladiator1987 said:
hmm ive always had OK abs. Always did a lot of core work in highschool for football. Then I started doing hanging leg raises, then i started putting db's between my feet wihle doing them hanging like in a pullup position, superset it with weighted decline crunches. Gets my abs nice and sore.

I pretty much eat whatever i want, im lucky that way. So if anyone has any diet advice feel free to share

anabolic-sick abs brotha! how old are you? ima ll into getting big right now but eventually i want to be ripped. not 240lbs ripped just 200lbs ripped. Maybe 210
Click to expand...

Shit head ;)

I've never had "ripped abs". it's not in my genetic make up to carry a low body fat for long. My abs are thick a showing even at 15% body fat, but that's from training them with heavy weight. I used to do side bends with a 135 pound BB lol. My gut is distended from squats and DLs lol. Not very aesthetically pleasing, but if I dieted hard it would probably look ridiculous. Maybe I'll enter next summer If you decide to do this again :evil:
 
sweed said:
no i was kidding about the fingernails thing because I wouldn't win at any best bodypart, lol
And btw you avi is disturbing... lol
Click to expand...

Maybe I should change it. you're like the 12th person who's commented lol

I'm not really into this sort of thing, but this dude has some crazy fucking abs and mind/muscle.

 
anabolic12 said:
I'm think around 7 to 8 %. I was tested about two weeks ago by a woman trainer using calibers (spelling?). Truth be told, I dont think knew what in the hell she was doing. So I say 7 to 8 %, but I cant be sure. I'm still going strong on my diet so maybe a little lower than that...... I hope,lol
Click to expand...
dude whats your diet look like to get those bro ur fricken shereded
 
SouthernLord said:
Shit head ;)

I've never had "ripped abs". it's not in my genetic make up to carry a low body fat for long. My abs are thick a showing even at 15% body fat, but that's from training them with heavy weight. I used to do side bends with a 135 pound BB lol. My gut is distended from squats and DLs lol. Not very aesthetically pleasing, but if I dieted hard it would probably look ridiculous. Maybe I'll enter next summer If you decide to do this again :evil:
Click to expand...


im tryin to do this every year brotha! Youd look ridiculous with ripped abs! I want to see what NeedTo thinks about doing this every year.
 
Eat a ton of protein hardly any carbs like 100-150g a day and a little fat all from good sources fish oils, EVOO, and so on. Cut out all milk. Eat a ton of green fiberous veggies with everymeal pretty much do your cardio everyday and Work your ass off in the gym. It's got me from 212 at 14% to 214 at 8.5% in about two months. Plus needtobuildmuscle.com's shredder stack helped but I've only been on it for two weeks of that two months. SL please change that AVI it makes me want to vomit...
 
Next summer i'll be 260, 8%.. just wait and see!, haha.. then i'll post pics.

Hey glad.. what happened to the getting fat log?
 
Gawd said:
Next summer i'll be 260, 8%.. just wait and see!, haha.. then i'll post pics.

Hey glad.. what happened to the getting fat log?
Click to expand...


fuck! thats huge brotha! Haha well i had 2 double whoppers last night (2000+ cals) but i dont think i eat enough to get fat anyway, i dont really have the time either. I am eating good though. Well see. Maybe after the test/deca/anadrol ill try and get fat if im not yet!
 
the.gladiator1987 said:
hmm ive always had OK abs. Always did a lot of core work in highschool for football. Then I started doing hanging leg raises, then i started putting db's between my feet wihle doing them hanging like in a pullup position, superset it with weighted decline crunches. Gets my abs nice and sore.

I pretty much eat whatever i want, im lucky that way. So if anyone has any diet advice feel free to share

anabolic-sick abs brotha! how old are you? ima ll into getting big right now but eventually i want to be ripped. not 240lbs ripped just 200lbs ripped. Maybe 210
Click to expand...


I'm 34 yr old.. 5'9 1/2 185 pounds.... (notice I threw the 1/2 in there) I dont know if your remember or not, but you and "timtim" helped me the most on extra tips to bring out the abs. Without a doubt, yalls advice brought the abs over the top.... Discussion was here... http://www.elitefitness.com/forum/anabolic-steroids/8-pack-6-weeks-need-help-650709.html
On a different note.. Over the winter I'm going to bulk as much as I can... This will be hard to let go of (the abs) but I want to be around 200 pounds and cut as well. Since I now know all the secrets to getting cut and what I respond well too I'm not that worried about putting on fat while bulking. However, I sure would like to get the balls up to try Tren Ace w/ Prop while having this low bf%. The below picture is what my abs looked like before( I think I'm at about 10% bf in the pic) the 8pack in 6 weeks topic, once I incorporated yalls advise to tweak my diet it really help. I can tell a big difference, from my abs pictures that I posted this morning..... TO EVERYONE I AM NOT NAKED IN THE PHOTO, LOL JUST A LITTLE TO MUCH SKIN
 
Last edited:
BodyND said:
dude whats your diet look like to get those bro ur fricken shereded
Click to expand...

I posted this up in another topic and still am followingthis every day.. Most would think that it would get old, and somedays it does, but I change the taste up alot!
Typical daily diet:

Breakfast: 6 to 8 egg whites & 4 pieces turkey bacon, and 1 whole wheat waffle or 1 cup oat meal

Snack 1: 6 to 8 oz of chicken and 60grams of protein via shake

Post Work Creatine shakes (No carbs after workout)

Lunch: 8 oz of skinless chicken breast (Sometime I cut the breast up a put on two slice of whole grain bread, depending on how I feel that day) 1 cup of veggies

Snack 2 : 4 to 6 oz of chicken and 60 grams protein via shake

Dinner: 8 to 12 oz of chicken or lean steak 1 cup of veggies

Snack: cottage cheese or 60 grams protein shake 1 hour before bed

1800mgs of fish oil spread out through the day

1 gallon of water

On Saturday, I eat as many carbs as I wish. However, they are still complex carbs. If I didn’t do this I would go crazy.
 
anabolic12 said:
I posted this up in another topic and still am followingthis every day.. Most would think that it would get old, and somedays it does, but I change the taste up alot!
Typical daily diet:

Breakfast: 6 to 8 egg whites & 4 pieces turkey bacon, and 1 whole wheat waffle or 1 cup oat meal

Snack 1: 6 to 8 oz of chicken and 60grams of protein via shake

Post Work Creatine shakes (No carbs after workout)

Lunch: 8 oz of skinless chicken breast (Sometime I cut the breast up a put on two slice of whole grain bread, depending on how I feel that day) 1 cup of veggies

Snack 2 : 4 to 6 oz of chicken and 60 grams protein via shake

Dinner: 8 to 12 oz of chicken or lean steak 1 cup of veggies

Snack: cottage cheese or 60 grams protein shake 1 hour before bed

1800mgs of fish oil spread out through the day

1 gallon of water

On Saturday, I eat as many carbs as I wish. However, they are still complex carbs. If I didn’t do this I would go crazy.
Click to expand...
haha true im the same way i pick saturday and do that but i try to keep it under 230.
 
Here's mine. Looking small I know. This is after 11 months without setting foot in the gym, eating garbage, and two years completely natty so not too bad. Plus I'm approaching 30 so not too concerned about being a "meathead" anymore. No offense to some of you out there.
 
Mac173 said:
Here's mine. Looking small I know. This is after 11 months without setting foot in the gym, eating garbage, and two years completely natty so not too bad. Plus I'm approaching 30 so not too concerned about being a "meathead" anymore. No offense to some of you out there.
Click to expand...

Small? I wish I could not go to the gym for 11 months and still look that way! I'm 34, things really start to slow down... If I stop going to the gym and eating for 2 weeks I'm back to no abs....lol
 
I haven't trained abs in over 11 years. Well, except for once for about 5 weeks some years ago but only because I had a photo shoot to do.

But I trained abs from 3-7x per week for 8 years (high school and college) in the past with our coaches (in addition to regular swim drills) so I really have no need for it. Ever. Again. In. The. Next. 4. Lifetimes. Which as unorthodox as "muscle training" is for swimmers (and other speed type athletes) I have the fortune - or misfortune depending on how you look at it - to have coaches both in high school and college that believed otherwise. So we did a lot of enhancement specific muscle training. Back, abs, shoulders. But didn't do anything for legs or chest.

http://www.elitefitness.com/forum/a...f_ckers-vascularily-280222-2.html#post3117799

The last pic here is from the photo shoot a couple years ago where I only trained abs for those 5 weeks.

I will let you guys in on a little secret here. Most people do NOT need to do ab training. Sure, everyone wants abs and they DO look good and make the girls knees weak, or the guys, depending on where you are hanging out. But the fact is that most people simply need to do nothing for them except diet. They will get enough work stabilizing the torso during squats and (heaven forbid anyone actually do these) deadlifts. Building up really thick abs is necessary or even desireable unless you have a big thick chest. Otherwise, over developed abs will only make your chest look smaller if you are like most beginners and trying to add mass to your chest. Likewise, doing direct oblique work will cut drastically into any kind of V-taper you are trying to build by becoming thick.
 
Mac173 said:
Here's mine. Looking small I know. This is after 11 months without setting foot in the gym, eating garbage, and two years completely natty so not too bad. Plus I'm approaching 30 so not too concerned about being a "meathead" anymore. No offense to some of you out there.
Click to expand...



you basterd I hat you lol

nice abs bro!
 
The day I quit doing abs is the day my abs started looking more cut and I started to get more of a v taper. I haven't worked my abs in 4-5yrs. Hell I haven't worked my chest or back in about just as long as well. But my goal is more overall symmetry than size.


AAP said:
I haven't trained abs in over 11 years. Well, except for once for about 5 weeks some years ago but only because I had a photo shoot to do.

But I trained abs from 3-7x per week for 8 years (high school and college) in the past with our coaches (in addition to regular swim drills) so I really have no need for it. Ever. Again. In. The. Next. 4. Lifetimes. Which as unorthodox as "muscle training" is for swimmers (and other speed type athletes) I have the fortune - or misfortune depending on how you look at it - to have coaches both in high school and college that believed otherwise. So we did a lot of enhancement specific muscle training. Back, abs, shoulders. But didn't do anything for legs or chest.

http://www.elitefitness.com/forum/a...f_ckers-vascularily-280222-2.html#post3117799

The last pic here is from the photo shoot a couple years ago where I only trained abs for those 5 weeks.

I will let you guys in on a little secret here. Most people do NOT need to do ab training. Sure, everyone wants abs and they DO look good and make the girls knees weak, or the guys, depending on where you are hanging out. But the fact is that most people simply need to do nothing for them except diet. They will get enough work stabilizing the torso during squats and (heaven forbid anyone actually do these) deadlifts. Building up really thick abs is necessary or even desireable unless you have a big thick chest. Otherwise, over developed abs will only make your chest look smaller if you are like most beginners and trying to add mass to your chest. Likewise, doing direct oblique work will cut drastically into any kind of V-taper you are trying to build by becoming thick.
Click to expand...
 
im def not gona but fuk it
ir53ep.jpg
 
the.gladiator1987 said:
AAP - basically what ur saying is that i need to stop doing abs? i like abs but i feel like they will be getting too thick. they already are thick. and i do heavy deadlifts/squats anyway.
Click to expand...

If there getting thick then stop. Same thing happened to me. The less abdominal activity the better in my case. Over trained abs can ruin a physique.
 
Mac173 said:
If there getting thick then stop. Same thing happened to me. The less abdominal activity the better in my case. Over trained abs can ruin a physique.
Click to expand...


fuck my life lol. ok well i wont be doing any ab work from now on. Mainly i just wanted to be doing weighted hanging leg raises with 10lb weight but fuck it
 
When will the voting begin on the best.... Should I go ahead and change my name to "the champion" or wait and little longer? lol, jk ....or am I?
 
First I would like to thank God for giving me the strength to stick w/ my diet. I would like to thank my mom for giving birth to me so I could win the contest. I cant leave out tyson chicken company for providing the masses w/ bulk individual 4oz chicken breast. My wife for putting up w/ all my bullshit comments, such as, "this is bullshit, you put to much salt on this, I cant eat that"..... "Butter? you used f****** butter? I cant eat that"... "Your an ass for eating that cake in front of me".... "Son of a bitch, I know that you are not drinking my favorite type cold beer in front of me!!!"
I would also like to thank "the gladiator" for holding the contest and sharing dieting info along the way to help me achieve these results. I would like to thank Elite Fitness & Needto and Omega for providing me w/ a years membership and years worth or free supplements and constant workout ideas and training. I would like to thank "mac173" for making me feel sexy. I would like to thank the people who invented Anavar, Winny, & Sus250
If I left anyone out, or forgot to thank anyone I'm sorry.... God Bless you ALL!!!!!!!!!!!!

lol.....jk

Thanks Gladiator!!!!!!
 
the.gladiator1987 said:
fuck my life lol. ok well i wont be doing any ab work from now on. Mainly i just wanted to be doing weighted hanging leg raises with 10lb weight but fuck it
Click to expand...

I'm just saying from my experiences omitting abs from my workout has definitely changed my phsyique, and for the better.
 
anabolic12 said:
When will the voting begin on the best.... Should I go ahead and change my name to "the champion" or wait and little longer? lol, jk ....or am I?
Click to expand...

Hey, hey, hey. Someones awfully presumptious aren't they?

I'm gonna go the tanning bed then oil myself up tommorow and blow this contest out of the water.

And your welcome for making you feel sexy.
 
anabolic12 said:
First I would like to thank God for giving me the strength to stick w/ my diet. I would like to thank my mom for giving birth to me so I could win the contest. I cant leave out tyson chicken company for providing the masses w/ bulk individual 4oz chicken breast. My wife for putting up w/ all my bullshit comments, such as, "this is bullshit, you put to much salt on this, I cant eat that"..... "Butter? you used f****** butter? I cant eat that"... "Your an ass for eating that cake in front of me".... "Son of a bitch, I know that you are not drinking my favorite type cold beer in front of me!!!"
I would also like to thank "the gladiator" for holding the contest and sharing dieting info along the way to help me achieve these results. I would like to thank Elite Fitness & Needto and Omega for providing me w/ a years membership and years worth or free supplements and constant workout ideas and training. I would like to thank "mac173" for making me feel sexy. I would like to thank the people who invented Anavar, Winny, & Sus250
If I left anyone out, or forgot to thank anyone I'm sorry.... God Bless you ALL!!!!!!!!!!!!

lol.....jk

Thanks Gladiator!!!!!!
Click to expand...


lol funny as fuck bro
 
I dont know man. My abs have always been thicker too even before i started workin out. I kinda have to hold them in alittle if i wanna look good. I think its just different body types. I work mine 1-2 times a week. Ill see what they look like soon again i hope. You guys all have awsome abs.
 
FEHHH! abs are overrated (yah, that's what guys who DON'T have abs say... so what! *laugh*)

I think I've done abs a dozen times in the past year... hahah... I'll chime in with the other guys though, as soon as I dial my diet in and especially if I do some cardio and take some thermogenic supplements, the abs start popping out... ab excercises are just needed to harden the muscles, 3 times a week is plenty..... definition comes from diet and cardio
 
the.gladiator1987 said:
nice bro! man now i wish i didnt work out my abs so heavy and hard, theyre almost too thick. Yours look good bro, id say your around9, 10% BF
Click to expand...

Thats the only way to train them i use all the weighted machines for 10 reps 4 sets then end it with hanging leg raises to failure!
 
Abs are a shallow muscle and for that reason they don;t need a lot of work, yet with some people they do. I know that sounds contradictory but stick with me.

In order for abs to show, you need low bf. If it's low, they'll show.

But some guys (like me) have ab muscles that are a bit recessed, so mine do look better when I train them. And I train them like any other body part. Once a week, hard and heavy.

You also can't discount the old timers who did thousands of sit ups a day. Gotta admit, some of them had amazing abs. And small waists.

It still comes down to genetics. My most muscular and vascular body part are my forearms. With a 6" wrist they're over 14" defined and vascular. I never once did a forearm exercise in my life. Meanwhile, I kill my biceps and though they're "okay" they'll never be huge. And there isn't a vein to be found in them. Errrrgh.

Some of you guys have great abs though. But stop bitching about turning 30!!!
Try working abs in your 50's! It ain't easy. You'll see! Soon! Soon! Sooner than you think! LOL
 
Nelson Montana said:
Abs are a shallow muscle and for that reason they don;t need a lot of work, yet with some people they do. I know that sounds contradictory but stick with me.

In order for abs to show, you need low bf. If it's low, they'll show.

But some guys (like me) have ab muscles that are a bit recessed, so mine do look better when I train them. And I train them like any other body part. Once a week, hard and heavy.

You also can't discount the old timers who did thousands of sit ups a day. Gotta admit, some of them had amazing abs. And small waists.

It still comes down to genetics. My most muscular and vascular body part are my forearms. With a 6" wrist they're over 14" defined and vascular. I never once did a forearm exercise in my life. Meanwhile, I kill my biceps and though they're "okay" they'll never be huge. And there isn't a vein to be found in them. Errrrgh.

Some of you guys have great abs though. But stop bitching about turning 30!!!Try working abs in your 50's! It ain't easy. You'll see! Soon! Soon! Sooner than you think! LOL
Click to expand...


Haha! Was that directed at me old timer?
 
AAP said:
dude what is on your face in your avatar?
Click to expand...

I think it was from when he and friends got drunk. Th ebro must have passed out and everybody unloaded on his face while he was out. That is the remaning mask he is peeling off.
 
Blast from the past...Anyone remember brickgirl? Sexy as f*ck

3521avatar3.jpg


Why have a 6 pack when you can have a keg?
 
Damn bro brick girl is fucking shredded!! I wonder what's it's like bangin a girl that ripped.... I bet her box has striations All over it, lol
 
anabolic12 said:
I'm think around 7 to 8 %. I was tested about two weeks ago by a woman trainer using calibers (spelling?). Truth be told, I dont think knew what in the hell she was doing. So I say 7 to 8 %, but I cant be sure. I'm still going strong on my diet so maybe a little lower than that...... I hope,lol
Click to expand...

dude your around 4%.I do this all the time.
 
Girls with abs fucking turn me on :evil:
 
theblondebomber said:
dude your around 4%.I do this all the time.
Click to expand...

I appreciate the encouragement of wishing I was at 4%, but I'm not even close to that. I think that I'm hold at around 8%, but I plan on getting down to about six, then running Tren Ace, Winny, and test. However, i really need to do some bulking..... Damn... decisions, decisions.
In addition, I just looked at that picture of the woman w/ abs.... Now she close to 5 to 4% I would think
 
anabolic12 said:
I appreciate the encouragement of wishing I was at 4%, but I'm not even close to that. I think that I'm hold at around 8%, but I plan on getting down to about six, then running Tren Ace, Winny, and test. However, i really need to do some bulking..... Damn... decisions, decisions.
In addition, I just looked at that picture of the woman w/ abs.... Now she close to 5 to 4% I would think
Click to expand...

I would definitely guess that you would be less than 8% judging by your pics. I would say you look closer to 6%.
 
Mac173 said:
I would definitely guess that you would be less than 8% judging by your pics. I would say you look closer to 6%.
Click to expand...

Oh, I see what your doing....... Your trying to butter me up!!!


Maybe, I am closer to six. I'm going to go to Golds Gym w/ a buddy of mine tommorrow, maybe I'll see if someone there has the brians and know-how to test me. Or better yet, I just going to start saying I'm 6%. So from now on... Someone says "hey man, what's your BF%? I answer 6%. Done!!!
 
anabolic12 said:
Oh, I see what your doing....... Your trying to butter me up!!!


Maybe, I am closer to six. I'm going to go to Golds Gym w/ a buddy of mine tommorrow, maybe I'll see if someone there has the brians and know-how to test me. Or better yet, I just going to start saying I'm 6%. So from now on... Someone says "hey man, what's your BF%? I answer 6%. Done!!!
Click to expand...

Hehe. Is it working.

You could pass for 6 so what the hell.
 
anybody know what happened to gladiator?
 
Ok, start bulking on Nov. 1st, so i just wanted to bump this up to remember my victory......lol ... And just be vain at the same time!!!!.....lol
 
i only read pages 1,2 and 10 couldnt be bothered with the rest. Glad you should deff make this with other bodyparts too, maybe put a thread about it in the trainin boards, and everyone who enters hits the winner with 110% aswell as whatever prize karma they recieve, and have the winner announced at the end of the year! :evil:
 
I used the Karma award feature to add the 100k Karma to this thread (out of my Karma). the.gladiator1987, you can award it when you see fit. Adding Karma to a thread is a cool feature anyone can use - I wish you guys would use it more often.
 
You must log in or register to reply here.

Similar threads

T.REP
Bodybuilding contest athlete Cycle Log #1
Replies
11
Views
2K
AussieMuscle1
AussieMuscle1
Noah Wixx
Approved Log Domestic Supply Beligas Pharmaqo - Test Winstrol Anavar masteron bpc Cutting Cycle Log
2 3 4
Replies
366
Views
30K
RoySimpson
RoySimpson
T-RexAlpha
  • Locked
T-RexAlpha Cycle/TRT Log
Replies
3
Views
933
the_alcatraz
the_alcatraz
PassiveHulk
Approved Log 2025 Prep Log - Testosterone Equipoise Primobolan Insulin HGH Cycle
2 3 4 5
Replies
401
Views
35K
Tiger Salman Khan
Tiger Salman Khan
nygiants
Approved Log My Cycle Log - history and current status
Replies
35
Views
5K
25homes
25homes
Top Bottom