what do ya'll eat for breakfast?

[rnch]

or for the first meal of the day, whatever time you fall outta bed....

 

[timtim]

6 ounces of 99% fat free ground turkey, a tablespoon of olive oil, and 1 gram of high power green tea (98% polyphenols, 55% catchelins).

 

[stosstruppe]

A couple of pieces of fruit if it's a training session day, a cheddar & parmesan cheese toasty if I'm at my gf's house.

A pint of hot, sweet milky tea always.

 

[Strongbow]

LOL I had HoneyBuns and Dr.Pepper, like 200 grams of carbs in that meal, boy. And topped it off with a 100 gram protein shake. Nigga What?

 

[digimon7068]

this morning i had a toasted thomas's 100% whole wheat bagel with several teaspoons of anpb and about 90g's of whey protein mixed with water. . .

 

[tdidd42]

oatmeal and protein shake.

 

[CajunSaint]

honey bunches of oats

 

[TONY83]

6 egg whites, 1 cup of oatmeal, toast with honey, 8oz of skim milk

 

[empirebuilder]

Buffalo breakfast sausage this morning weird you asked cause I just got this yesterday and have been pumped to wake up and eat. I had it with 6 eggs scrambled only two yolks. Toast and jelly wheat and low sugar jam.
Normally i do the oatmeal fruit eggs kick.
EB

 

[gstacker]

fiber one cereal/honey cluster or cheerios with a protien shake on it instead of milk

 

[shrimp poboy]

Whatever is in the refrigerator when i wake up today it was left over chicken Pad Thai

 

[AztecWarrior]

Some oats, two scrambled eggs, and some orange juice. Breakfeast for me is different everyday.

 

[iggy]

POWER SHAKE

big rnch

2 scoops monster milk
2 tbsps greens+
2 tbsps skippy anpb
little bit of honey
1/4 cut oats
shot of olive oil
shot of flax oil
cinnamon
cocoa
ice

i swear you will be energized as shit after this.

 

[AztecWarrior]

POWER SHAKE

big rnch

2 scoops monster milk
2 tbsps greens+
2 tbsps skippy anpb
little bit of honey
1/4 cut oats
shot of olive oil
shot of flax oil
cinnamon
cocoa
ice

i swear you will be energized as shit after this.

FUCK YEEEEAAH! I'm gonna down my stims with that shake.

 

[cryptosporidium]

oats!

 

[needtogetarmy]

oatmeal, banana and egg whites.

 

[Smurfy]

ANPB + sugar free jelly on whole wheat double fiber toast
then later in the morning, usually some oatmeal if Im hungry

 

[Smurfy]

i think for the next few days, Im going to substitute the jelly for a cut up banana.

 

[iggy]

oh yeah. i'll throw a banana in the power shake if i want to spike insulin or if its post workout.

im actually thinking of making shakes premade with all of that in it with my rich buddy.

look for iggy products in the near future

 

[nydj66]

1/4 cup scottish oatmeal cooked with 1 cup skim milk, 2 scrambled eggs, diet mt dew.

 

[silent says]

6 eggs,1 avocado and a glass of diet squirt.

 

[*ebony*]

usually different everyday. today i had eggs, toast, soy milk with a bit of fiber one and some orange juice. handful of almonds to munch on(i love them, i eat them throughout the day)

 

[Smurfy]

6 eggs,1 avocado and a glass of diet squirt.

hi!

 

[silent says]

How you doing Smurfy?

 

[Lambruh]

noone blazes in the morning?

Marb light and coffee gets me going

 

[shrimp poboy]

noone blazes in the morning?

Marb light and coffee gets me going

LOL i was waiting for this post.Fuck what about a vodka clamato on a sunday morning?

 

[stilleto]

either a protein/fruit smoothie
or oatmeal
or a granola bar.

and a lot of coffee.

 

[Lambruh]

hasn't it been clinically been proven that breakfast should be your biggest meal of the day?

some days I wake up and guzzle food in the morning, bottomless pit. Like today I smashed three bowls of three different cereals, two mini bagels, 4 egg, bacon, cheddar, banana pepper, omlett on thick wheat grain toast, 3 pancakes AND a peanut butter and honey sandwich... Minimum 2500+ cals I just kept eating and eating for an hour watching SC, then it was just so much I passed right out for another hour makng me late for a 10am meeting. Didn't even eat the rest of the day I was so bloated until 6pm, kinda felt like shit but everything just tasted so good.

 

[MsBeverlyHills]

1/4 cup scottish oatmeal cooked with 1 cup skim milk, 2 scrambled eggs, diet mt dew.

McCanns steel cut oats are one of the best foods on the planet

that said, every morning for past 2 yrs, my bkfast is that, 4 egg whites & a gallon of coffee.

 

[bruce9241]

About 7 egg whites 1-2 yolks, oatmeal, almonds and beef/chicken if I have any in the fridge.

 

[Smurfy]

i think for the next few days, Im going to substitute the jelly for a cut up banana.

this was good except it woulda been better if I hadn't toasted the bread.

 

[stosstruppe]

1/4 cup scottish oatmeal cooked with 1 cup skim milk, 2 scrambled eggs, diet mt dew.

Do you find it to be the most contentious oatmeal you've ever eaten ?

A new breakfast meal for me; lamb & herb burgers in wholemeal baps with cheddar slices, oh god grilled lamb & herb is sooooo good

 

[stormin67]

I just can't seem to eat when I first get up. I can choke down a muscle milk and 2 cups of coffee.