Someone recommend me a beginner Ab/Oblique routine.

[dmc777]

Been bulking for the past few months and now ready to actually hit the abs hard. Should I do abs and obliques the same day or abs Mon, Wed, Fri, and Obliques Tues and Thurs? Also, could someone give me their opinion and a quick effective ab routine. Thanks guys!

 

[SouthernLord]

Do them all at once. Decline sit ups works my abs and obliques pretty hard. When you can get 15-20 reps, hold a ten pound plate behind your head. Progress from there.

I would also do hanging leg raises. Don't hang from those stupid looking slings. Hang from the bar with your hands. Side effects are improved grip and upper back strength.

You could include a rotational exercise (wood choppers, Russian twists, full contact twists) or side bends too.

Sit ups, hanging raises, and a rotational exercise makes for a well rounded routine. Don't forget your low back

 

[dmc777]

Do them all at once. Decline sit ups works my abs and obliques pretty hard. When you can get 15-20 reps, hold a ten pound plate behind your head. Progress from there.

I would also do hanging leg raises. Don't hang from those stupid looking slings. Hang from the bar with your hands. Side effects are improved grip and upper back strength.

You could include a rotational exercise (wood choppers, Russian twists, full contact twists) or side bends too.

Sit ups, hanging raises, and a rotational exercise makes for a well rounded routine. Don't forget your low back

Thanks bro. Abs will more than likely be done at my home though because I always have to wait on the damn machines at the gym.

 

[bblazer]

I also like to lie backwards on the decline sit-up bench, and grab the handle and do leg raises. For added fun, when you get your legs to the top, have a friend randomly throw your legs down, or to the side, and try and stop them from hitting the ground.

Lather, rinse, repeat.

B-

 

[SaiBoT]

Been bulking for the past few months and now ready to actually hit the abs hard. Should I do abs and obliques the same day or abs Mon, Wed, Fri, and Obliques Tues and Thurs? Also, could someone give me their opinion and a quick effective ab routine. Thanks guys!

What's your full routine like?

 

[cobracock1979]

SL, post up ur windscreen wiper link!

 

[SouthernLord]

SL, post up ur windscreen wiper link!

 

[EZ_E]

I also like to lie backwards on the decline sit-up bench, and grab the handle and do leg raises. For added fun, when you get your legs to the top, have a friend randomly throw your legs down, or to the side, and try and stop them from hitting the ground.

Lather, rinse, repeat.

B-

^^^ This is a GREAT move....

 

[bblazer]

^^^ This is a GREAT move....

I'm full of 'em. Just ask my wife.

B-

 

[RADAR]

Thanks bro. Abs will more than likely be done at my home though because I always have to wait on the damn machines at the gym.

Get an ab wheel $10.00,try to roll out on carpet until your body is almost pararell to the floor, this will tear up abs!

RADAR