I've been hitting the gym at 4:15 so my pre work out looks like this. If i don't do it, i feel as though my workout sucks.
2:30 - 1 cup oatmeal and 50grams protein (meat or shake)
3:15 - 1/2 banana, ASSAULT drink, 3 Lipoflame
3:30 - 5 grams L-arginine
This gives me rediculous pumps, energy, concentration and vascularity during my work out. The ASSAULT is the best tasting product i have EVER taken, sometimes i drink it on my off days to get the taste and energy boost.
2:30 - 1 cup oatmeal and 50grams protein (meat or shake)
3:15 - 1/2 banana, ASSAULT drink, 3 Lipoflame
3:30 - 5 grams L-arginine
This gives me rediculous pumps, energy, concentration and vascularity during my work out. The ASSAULT is the best tasting product i have EVER taken, sometimes i drink it on my off days to get the taste and energy boost.

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