Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routine

[the_alcatraz]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Basically a behind the neck push press, but with a wide "snatch" grip. I did these mainly as a support lift for overhead squats. My OHS was limited by the amount of weight I could get over my head. Not my flexibility or back/shoulder strength. This is the best lift for putting the most weight over head imo. OF course I never got anywhere near Traz's 315. That sick bastard

lol...I have sick upper body strength, my lower body is not that strong though...you have nothing to worry about

 

[rediculus]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

http://www.youtube.com/watch?v=OZc6J89b1-E

Just saying HOLY @#$%@#

 

[the_alcatraz]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

We got a lotta strong mofos up in hurr!

 

[rediculus]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

That's some tru shit right there. Just wish I was one of them lol

 

[the_alcatraz]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

That's some tru shit right there. Just wish I was one of them lol

you'll get there bro....no one is born like this lol

 

[rediculus]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

I am really still trying to put together a 5x5 routine of set of excersizes that will work the muscles that are weakest the most. obviously squats have to be 3x a week from what I read but my shoulders and back are lacking alot more than chest...even if I really want to hit 3 plates on chest naturally before I cycle up from there. Right now I don't know what my 1rm is but my last workout was
Excersize 1 squat
225x5
245x5
275x5
275x5
295x5

Exersize 2 Deadlift
275x5 3 sets
295x5 2 sets (last set on lockout grip failure

Exersize 3 Behind Neck Press Seated no cheating back arched and ass against the pad
115x12 Warmup
135x5
135x5
145x5 last 2 I was cutting rest between sets. Failed on a set at rep 3 I deleted that set and continued with 2 more sets 1 minute rest
155x5
155x5

Barbell curls

95x5 strict
110x5 strict
115x5 strict for 3 sets....ok last set I was swinging maybe a little. 5 seconds on negative

When I do chest: Typical chest right now as I am not focusing on chest strength is dumbells 5x5 90s to 100s to 110s. Then incline then cable crossovers 5 sets on each crossovers are 3x10usually reaching failure on the last set. I might do that on a monday or tuesday.

That's what I have going for now. If anyone has an idea to balance that a little bit? Madcow or anyone really. Strength and definition are hard to gain together naturally.

 

[ExtraMile]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

That's some tru shit right there. Just wish I was one of them lol

Same

 

[rediculus]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

And it belongs to Bolton. The Tire deadlift is 1100lbs YouTube - Benedikt Magnusson 1100 Tire Deadlift WORLD RECORD!

K for that video...that bard didn't have a chance and graned the first 12 inches of the lift were just bending the bar before he got the full weight up but...Make no mistake that just got me pumped for a workout..

 

[SaiBoT]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

K for that video...that bard didn't have a chance and graned the first 12 inches of the lift were just bending the bar before he got the full weight up but...Make no mistake that just got me pumped for a workout..

Check this one it's less weight but more "intense"...
YouTube - Bolton vs Magnusson

 

[the_alcatraz]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Check this one it's less weight but more "intense"...
YouTube - Bolton vs Magnusson

Damn!