Approved Log First Cycle and Transformation Log

[Grumpy1]

Solid transformation

 

[ChewedSleek]

Biceps are huge bro!

 

[Mast e baiter]

transformation is hella hot legend TOP GUN it

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Cheers legend! We are only just getting started

 

[Mast e baiter]

Solid transformation

Cheers bro

 

[Mast e baiter]

Biceps are huge bro!

Cheers bro Really starting to see some noticeable changes not just measurements and scales.

 

[Mast e baiter]

DAILY TRAINING LOG:
23/09/2026 - Wednesday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.30kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 8hrs 23m
• RHR: 99
• HRV: 17


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 9/10 - Feeling good apart from some pimples coming out on my back that are only small but painful. Toe feels fine now. I am getting a little bit sore in my hands i think from the HGH but its manageable.
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - Training is going really well, i do think I'm slowly starting to plateau though as I'm not hitting as many prs.
• Steps: 14,838 for 11.43km


JOURNAL:
• Today went really well, had the Mrs. join me at the gym which was nice. incorporating my steps between my sets has really helped me get those steps in
• Had a bit of a late dinner but still woke up a bit lighter today which is nice, was worried i had eaten to late.
• I think i need to book myself in for a posing lesson cause my photos arnt really engaging my muscles as much as i would like.

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Disorder: Red Russian 9g
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 150mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:


Cardio

Treadmill
Set 1: 2.2 km - 30min 0s


Pull


Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Lat Pulldown - Close Grip (Cable)
Set 1: 41 kg x 10
Set 2: 59 kg x 10
Set 3: 73 kg x 10
Set 4: 73 kg x 10

Seated Cable Row - Bar Grip
Set 1: 35 kg x 10
Set 2: 50 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 9

Dumbbell Row
Set 1: 22.5 kg x 10
Set 2: 35 kg x 10
Set 3: 45 kg x 10
Set 4: 45 kg x 9

Rear Delt Reverse Fly (Machine)
Set 1: 33 kg x 10
Set 2: 15 kg x 10
Set 3: 54 kg x 9
Set 4: 54 kg x 9

Preacher Curl (Machine)
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 60 kg x 7
Set 4: 53 kg x 9

Hammer Curl (Dumbbell)
Set 1: 10 kg x 10
Set 2: 15 kg x 10
Set 3: 17.5 kg x 11
Set 4: 17.5 kg x 12

Stretching
Set 1: 5min 0s

 

[the_alcatraz]

DAILY TRAINING LOG:
23/09/2026 - Wednesday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.30kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 8hrs 23m
• RHR: 99
• HRV: 17


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 9/10 - Feeling good apart from some pimples coming out on my back that are only small but painful. Toe feels fine now. I am getting a little bit sore in my hands i think from the HGH but its manageable.
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - Training is going really well, i do think I'm slowly starting to plateau though as I'm not hitting as many prs.
• Steps: 14,838 for 11.43km


JOURNAL:
• Today went really well, had the Mrs. join me at the gym which was nice. incorporating my steps between my sets has really helped me get those steps in
• Had a bit of a late dinner but still woke up a bit lighter today which is nice, was worried i had eaten to late.
• I think i need to book myself in for a posing lesson cause my photos arnt really engaging my muscles as much as i would like.

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Disorder: Red Russian 9g
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 150mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:


Cardio

Treadmill
Set 1: 2.2 km - 30min 0s


Pull


Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Lat Pulldown - Close Grip (Cable)
Set 1: 41 kg x 10
Set 2: 59 kg x 10
Set 3: 73 kg x 10
Set 4: 73 kg x 10

Seated Cable Row - Bar Grip
Set 1: 35 kg x 10
Set 2: 50 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 9

Dumbbell Row
Set 1: 22.5 kg x 10
Set 2: 35 kg x 10
Set 3: 45 kg x 10
Set 4: 45 kg x 9

Rear Delt Reverse Fly (Machine)
Set 1: 33 kg x 10
Set 2: 15 kg x 10
Set 3: 54 kg x 9
Set 4: 54 kg x 9

Preacher Curl (Machine)
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 60 kg x 7
Set 4: 53 kg x 9

Hammer Curl (Dumbbell)
Set 1: 10 kg x 10
Set 2: 15 kg x 10
Set 3: 17.5 kg x 11
Set 4: 17.5 kg x 12

Stretching
Set 1: 5min 0s


View attachment 187580View attachment 187581

growing and cutting legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Nice pull session

 

[Mast e baiter]

growing and cutting legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Mast e baiter]

Nice pull session

Thanks

 

[Mast e baiter]

DAILY TRAINING LOG:
24/09/2026 - Thursday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.50kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 8hrs 13m
• RHR: 100
• HRV: 21


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 7/10 - Having a bit of an issue with water retention in hands from the hgh, made it hard for me to deadlift today, only got 2 sets in 67kg, 97kg, went for 127kg and just couldn't hold on, need to invest in some lifting grips
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 8/10 - Same issue as I've listed under body.
• Steps: 14,838 for 11.43km


JOURNAL:
• Was off to an amazing start, changed up what i do for breakfast / pre gym. I had 40grams of carb powder, 2 grams of salt with my pre workout and creatine. made my workout more explosive but really lacked with the grip issue unfortunately
• Over the flaming moon on my pr on hack squat and single leg press

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Disorder: Red Russian 9g, 40g carbs, 2 grams sea salt
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:

Legs


Leg Extension (Machine)
Set 1: 30 kg x 10
Set 2: 45 kg x 10
Set 3: 60 kg x 11
Set 4: 60 kg x 10

Single Leg Press (Machine)
Set 1: 70 kg x 10
Set 2: 100 kg x 10
Set 3: 130 kg x 10
Set 4: 130 kg x 10

Hack Squat (Machine)
Set 1: 90 kg x 10
Set 2: 135 kg x 10
Set 3: 180 kg x 9
Set 4: 180 kg x 10

Lying Leg Curl (Machine)
Set 1: 27.5 kg x 10
Set 2: 39 kg x 10
Set 3: 53 kg x 12
Set 4: 55.5 kg x 10

Straight Leg Deadlift
Set 1: 67 kg x 10
Set 2: 97 kg x 10

Hip Adduction (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 12

Hip Abduction (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 11

Recumbent Bike
Set 1: 1.6 km - 5min 0s



Cardio/Abs


Treadmill
Set 1: 2.5 km - 30min 0s

Crunch (Machine)
Set 1: 5 kg x 100
Set 2: 5 kg x 60
Set 3: 5 kg x 57

Leg Raise Parallel Bars
Set 1: 30 reps
Set 2: 23 reps
Set 3: 26 reps

 

[Mast e baiter]

DAILY TRAINING LOG:
24/09/2026 - Thursday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.50kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 8hrs 13m
• RHR: 100
• HRV: 21


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 7/10 - Having a bit of an issue with water retention in hands from the hgh, made it hard for me to deadlift today, only got 2 sets in 67kg, 97kg, went for 127kg and just couldn't hold on, need to invest in some lifting grips
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 8/10 - Same issue as I've listed under body.
• Steps: 14,838 for 11.43km


JOURNAL:
• Was off to an amazing start, changed up what i do for breakfast / pre gym. I had 40grams of carb powder, 2 grams of salt with my pre workout and creatine. made my workout more explosive but really lacked with the grip issue unfortunately
• Over the flaming moon on my pr on hack squat and single leg press

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Disorder: Red Russian 9g, 40g carbs, 2 grams sea salt
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:

Legs


Leg Extension (Machine)
Set 1: 30 kg x 10
Set 2: 45 kg x 10
Set 3: 60 kg x 11
Set 4: 60 kg x 10

Single Leg Press (Machine)
Set 1: 70 kg x 10
Set 2: 100 kg x 10
Set 3: 130 kg x 10
Set 4: 130 kg x 10

Hack Squat (Machine)
Set 1: 90 kg x 10
Set 2: 135 kg x 10
Set 3: 180 kg x 9
Set 4: 180 kg x 10

Lying Leg Curl (Machine)
Set 1: 27.5 kg x 10
Set 2: 39 kg x 10
Set 3: 53 kg x 12
Set 4: 55.5 kg x 10

Straight Leg Deadlift
Set 1: 67 kg x 10
Set 2: 97 kg x 10

Hip Adduction (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 12

Hip Abduction (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 11

Recumbent Bike
Set 1: 1.6 km - 5min 0s



Cardio/Abs


Treadmill
Set 1: 2.5 km - 30min 0s

Crunch (Machine)
Set 1: 5 kg x 100
Set 2: 5 kg x 60
Set 3: 5 kg x 57

Leg Raise Parallel Bars
Set 1: 30 reps
Set 2: 23 reps
Set 3: 26 reps


View attachment 187720

I forgot to change my steps.
Steps for the day was 13,251 for 10.48km

 

[ChewedSleek]

DAILY TRAINING LOG:
24/09/2026 - Thursday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.50kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 8hrs 13m
• RHR: 100
• HRV: 21


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 7/10 - Having a bit of an issue with water retention in hands from the hgh, made it hard for me to deadlift today, only got 2 sets in 67kg, 97kg, went for 127kg and just couldn't hold on, need to invest in some lifting grips
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 8/10 - Same issue as I've listed under body.
• Steps: 14,838 for 11.43km


JOURNAL:
• Was off to an amazing start, changed up what i do for breakfast / pre gym. I had 40grams of carb powder, 2 grams of salt with my pre workout and creatine. made my workout more explosive but really lacked with the grip issue unfortunately
• Over the flaming moon on my pr on hack squat and single leg press

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Disorder: Red Russian 9g, 40g carbs, 2 grams sea salt
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:

Legs


Leg Extension (Machine)
Set 1: 30 kg x 10
Set 2: 45 kg x 10
Set 3: 60 kg x 11
Set 4: 60 kg x 10

Single Leg Press (Machine)
Set 1: 70 kg x 10
Set 2: 100 kg x 10
Set 3: 130 kg x 10
Set 4: 130 kg x 10

Hack Squat (Machine)
Set 1: 90 kg x 10
Set 2: 135 kg x 10
Set 3: 180 kg x 9
Set 4: 180 kg x 10

Lying Leg Curl (Machine)
Set 1: 27.5 kg x 10
Set 2: 39 kg x 10
Set 3: 53 kg x 12
Set 4: 55.5 kg x 10

Straight Leg Deadlift
Set 1: 67 kg x 10
Set 2: 97 kg x 10

Hip Adduction (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 12

Hip Abduction (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 11

Recumbent Bike
Set 1: 1.6 km - 5min 0s



Cardio/Abs


Treadmill
Set 1: 2.5 km - 30min 0s

Crunch (Machine)
Set 1: 5 kg x 100
Set 2: 5 kg x 60
Set 3: 5 kg x 57

Leg Raise Parallel Bars
Set 1: 30 reps
Set 2: 23 reps
Set 3: 26 reps


View attachment 187720

How long have you been having the grip issues for now?

 

[Mast e baiter]

How long have you been having the grip issues for now?

Maybe a few days to a week, it has been manageable but yesterday it was a little bit warm at my gym so the combination of the grip issue and a bit of sweat i just couldn't hold it above 100kg

 

[ChewedSleek]

Maybe a few days to a week, it has been manageable but yesterday it was a little bit warm at my gym so the combination of the grip issue and a bit of sweat i just couldn't hold it above 100kg

Could adjust itself in a week or two if you’ve recently upped the dose. Make sure to mention it to your coach!

 

[Mast e baiter]

Could adjust itself in a week or two if you’ve recently upped the dose. Make sure to mention it to your coach!

Yea I'm assuming it will, ill mention it non the less at this weeks check in

 

[abolone]

Today went really well, had the Mrs. join me at the gym which was nice.

Best way to bond bro.

 

[Mast e baiter]

Best way to bond bro.

Its the only time we get away from the kids

 

[Mast e baiter]

DAILY TRAINING LOG:
24/09/2026 - Friday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.50kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 9hrs 4m
• RHR: 99
• HRV: 15


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 7/10 - Having a bit of an issue with water retention in hands from the hgh.
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - Rest day but do cardio on my rest days
• Steps: 10,903 for 8.57km


JOURNAL:
• Pretty lazy day rest day today hanging out at home with the fam. I cant hit up the sauna or hot pools at the minute cause i got tattood

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Disorder: Red Russian 9g, 40g carbs, 2 grams sea salt- Didn't have any pre today as it was my rest day
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:


Cardio/Abs


Recumbent Bike
Set 1: 6.9 km - 20min 0s

Treadmill
Set 1: 2.4 km - 30min 0s
Set 2: 2.5 km - 30min 0s

 

[ChewedSleek]

Legs coming along nicely brother

 

[the_alcatraz]

DAILY TRAINING LOG:
24/09/2026 - Friday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.50kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 9hrs 4m
• RHR: 99
• HRV: 15


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 7/10 - Having a bit of an issue with water retention in hands from the hgh.
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - Rest day but do cardio on my rest days
• Steps: 10,903 for 8.57km


JOURNAL:
• Pretty lazy day rest day today hanging out at home with the fam. I cant hit up the sauna or hot pools at the minute cause i got tattood

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Disorder: Red Russian 9g, 40g carbs, 2 grams sea salt- Didn't have any pre today as it was my rest day
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:


Cardio/Abs


Recumbent Bike
Set 1: 6.9 km - 20min 0s

Treadmill
Set 1: 2.4 km - 30min 0s
Set 2: 2.5 km - 30min 0s



View attachment 187837View attachment 187838

leg powaaaa legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @Allupfromhere @pigsy

 

[BSS]

DAILY TRAINING LOG:
24/09/2026 - Friday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.50kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 9hrs 4m
• RHR: 99
• HRV: 15


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 7/10 - Having a bit of an issue with water retention in hands from the hgh.
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - Rest day but do cardio on my rest days
• Steps: 10,903 for 8.57km


JOURNAL:
• Pretty lazy day rest day today hanging out at home with the fam. I cant hit up the sauna or hot pools at the minute cause i got tattood

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Disorder: Red Russian 9g, 40g carbs, 2 grams sea salt- Didn't have any pre today as it was my rest day
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:


Cardio/Abs


Recumbent Bike
Set 1: 6.9 km - 20min 0s

Treadmill
Set 1: 2.4 km - 30min 0s
Set 2: 2.5 km - 30min 0s



View attachment 187837View attachment 187838

Straps on the heavy pulls will cover you while the GH water in the hands settles down, no point letting grip cap the back work.

 

[Grumpy1]

Great update

 

[OwEv751]

Bro, first time really looking at your log and can clearly tell you're now a different version of yourself back then.

Energy and Training dialled in 10/10. That's such a sick score. Supps dialled in as well!

Will be following brother.

 

[Mast e baiter]

Legs coming along nicely brotha

Cheers bro! Yea somewhat haha, i have an almost fused right ankle (5% ROM on the plantar flexion) so i cant activate my calf muscle in that leg. I'm thinking of ways to be able to but its gonna take some time and pain. So i don't actually train calves but i smash quads and hammys. I've been suggested to use a tens machine so ill see how that goes when i get my hands on one!

 

[Mast e baiter]

leg powaaaa legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @Allupfromhere @pigsy

Cheers legend

 

[Mast e baiter]

Straps on the heavy pulls will cover you while the GH water in the hands settles down, no point letting grip cap the back work.

Yea i bought some but i bought metal style ones and they don't allow me to hold the bar enough for stability, great for cable rows and pulls but no good on the deadlifts!

 

[Mast e baiter]

Great update

Thanks grumpy

 

[Mast e baiter]

Bro, first time really looking at your log and can clearly tell you're now a different version of yourself back then.

Energy and Training dialled in 10/10. That's such a sick score. Supps dialled in as well!

Will be following brother.

Cheers bro! Comments like these mean the world to me aye! I'm in an aggressive cut at the minute and we all know how mentally and physically demanding that can be! Stuff like re assures me all my sacrifice and hard work is paying off and being noticed not just by myself and the people who see me in real life everyday but noticeable in a photo which is amazing! Thanks again bro

 

[Mast e baiter]

To give everyone following along a bit of context on the fankle. 6 Surgeries, staph infection, skin graft, a ligament reconstruction, no Cartledge left so the osteoarthritis is crazy and this is the mess I'm left with! It aches in the cold weather and swells in the heat so ide be lying if i said it doesn't flaming hurt everyday! Some are just better than others and if you don't laugh you cry so here we are just getting on with life putting one foot Infront of the other the best we can

 

[OwEv751]

To give everyone following along a bit of context on the fankle. 6 Surgeries, staph infection, skin graft, a ligament reconstruction, no Cartledge left so the osteoarthritis is crazy and this is the mess I'm left with! It aches in the cold weather and swells in the heat so ide be lying if i said it doesn't flaming hurt everyday! Some are just better than others and if you don't laugh you cry so here we are just getting on with life putting one foot Infront of the other the best we can

View attachment 187898View attachment 187899View attachment 187900View attachment 187901View attachment 187902

Brother I wouldn't wish this sort of injury to even my enemies. So sorry to hear the pain you're going through. Sending you lots of strength and luck for you to continue to go through recovery and rehabilitation well

 

[Mast e baiter]

Brother I wouldn't wish this sort of injury to even my enemies. So sorry to hear the pain you're going through. Sending you lots of strength and luck for you to continue to go through recovery and rehabilitation well

Broke it originally in 2021 and just been drama after drama until i had a revision and the ligament recon in may 24. Was very upsetting at the time tho! was 5 days before i turned 30 so i didn't get to celebrate my 30th the way i had envisioned after celebrating my 18th and 21st aye.

But ive done so much work on myself physcially and mentally that i can look back now and it not get me upset. Other people are a lot worse off then i am!

 

[Mast e baiter]

DAILY TRAINING LOG:
26/09/2026 - Saturday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 93kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 7hrs 14m
• RHR: 99
• HRV: 16


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 7/10 - Having a bit of an issue with water retention in hands from the hgh. I think its the same reason my weight is going up.
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - Went really well, woke up and did 40 minutes of fasted cardio then went home to eat and do pre then back for push
• Steps: 13,097 for 10.28km


JOURNAL:
• Had an awesome day starting off with 40 minutes of fasted cardio. Went home ate and had pre workout and headed back with the mrs for some strength training.
• Then was a bit of a couch potato watching the grand final.
• Scales are getting me a bit down atm NGL, absolutely smashing the gym both in strength but also cardio everyday but I'm not dropping weight, I've actually put on some weight. I hope its just muscle growth or water retention from the hgh. Ill know more in another week when i get another in body scan done i guess. None the less ill mention it to my coach on Monday on my check in.
• Having some awesome progress but i just cant seem to lift more than 62kg on bench, been stuck on it for a few weeks now.

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie Labs Compound Z , 40g carbs, 2 grams sea salt
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:
Cardio/Abs


Treadmill
Set 1: 3.4 km - 40min 0s


Push


Incline Bench Press (Smith Machine)
Set 1: 32 kg x 10
Set 2: 47 kg x 10
Set 3: 62 kg x 8
Set 4: 62 kg x 8

Bench Press (Dumbbell)
Set 1: 35 kg x 10
Set 2: 45 kg x 10
Set 3: 55 kg x 9
Set 4: 55 kg x 8

Cable Fly Crossovers
Set 1: 22.5 kg x 10
Set 2: 32.5 kg x 10
Set 3: 37.5 kg x 12
Set 4: 40 kg x 11

Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 9

Upright Row (Cable)
Set 1: 21.25 kg x 10
Set 2: 31.25 kg x 10
Set 3: 41.25 kg x 12
Set 4: 43.75 kg x 10

Triceps Pushdown
Set 1: 21.25 kg x 10
Set 2: 31.25 kg x 10
Set 3: 38.75 kg x 10
Set 4: 38.75 kg x 12

Overhead Triceps Extension (Cable)
Set 1: 15 kg x 10
Set 2: 23.75 kg x 10
Set 3: 26.25 kg x 12
Set 4: 28.75 kg x 9