Approved Log 31y/o TRT and Lifestyle Change Log

[MJL95]

General Comments :

Compounds : 3IU HGH ED, 10MG Tadalafil ED, 150MG NAD+(Weekly. EOD) 120MG Test E(Weekly. EOD) Reta 3MG (Weekly)

Supplements : Following recommendations on packaging so standard dosing.

Orthoplex MagTaur Xcell (magnesium blend multi vitamin)

Carusos Bergamot

BioMedica C-Max (High dose)

Swisse Calcium + D3 + K2

Swisse CO-ENZYME Q10

Thompsons Phytosterol Complex

NAC

TUDCA

Psylium Husk 10g

Fish oil tablets

𝗣𝗨𝗟𝗟 B 15 Min cardio pre

Neutral‑Grip Lat Pulldown — 3x8 77kg

Chest‑Supported T‑Bar 3x10 60kg (including bar)

Max Pump back superset row 3x10 50kg (fail 10th)

Reverse Pec Deck (Arms Straight) — 3x8 x 55kg

Cable Bayesian Curl — 3x11 x 10kg

Panatta preacher machine 3x8 20kg

 

[the_alcatraz]

General Comments :

Compounds : 3IU HGH ED, 10MG Tadalafil ED, 150MG NAD+(Weekly. EOD) 120MG Test E(Weekly. EOD) Reta 3MG (Weekly)

Supplements : Following recommendations on packaging so standard dosing.

Orthoplex MagTaur Xcell (magnesium blend multi vitamin)

Carusos Bergamot

BioMedica C-Max (High dose)

Swisse Calcium + D3 + K2

Swisse CO-ENZYME Q10

Thompsons Phytosterol Complex

NAC

TUDCA

Psylium Husk 10g

Fish oil tablets

𝗣𝗨𝗟𝗟 B 15 Min cardio pre

Neutral‑Grip Lat Pulldown — 3x8 77kg

Chest‑Supported T‑Bar 3x10 60kg (including bar)

Max Pump back superset row 3x10 50kg (fail 10th)

Reverse Pec Deck (Arms Straight) — 3x8 x 55kg

Cable Bayesian Curl — 3x11 x 10kg

Panatta preacher machine 3x8 20kg

pics bro

 

[BSS]

General Comments :

Compounds : 3IU HGH ED, 10MG Tadalafil ED, 150MG NAD+(Weekly. EOD) 120MG Test E(Weekly. EOD) Reta 3MG (Weekly)

Supplements : Following recommendations on packaging so standard dosing.

Orthoplex MagTaur Xcell (magnesium blend multi vitamin)

Carusos Bergamot

BioMedica C-Max (High dose)

Swisse Calcium + D3 + K2

Swisse CO-ENZYME Q10

Thompsons Phytosterol Complex

NAC

TUDCA

Psylium Husk 10g

Fish oil tablets

𝗣𝗨𝗟𝗟 B 15 Min cardio pre

Neutral‑Grip Lat Pulldown — 3x8 77kg

Chest‑Supported T‑Bar 3x10 60kg (including bar)

Max Pump back superset row 3x10 50kg (fail 10th)

Reverse Pec Deck (Arms Straight) — 3x8 x 55kg

Cable Bayesian Curl — 3x11 x 10kg

Panatta preacher machine 3x8 20kg

Bergamot and a phytosterol complex in the same stack is a deliberate lipid play rather than a random supplement list, smart thing to have in place before the GH has been running long.

 

[MJL95]

General Comments : Prepped a whole heap of beef patties for the week for easy snacking, double plate on the hacks are almost killing me but feels great to really push out & finish the split strong. Big cardio day tomorrow for rest day.

Compounds : 3IU HGH ED, 10MG Tadalafil ED, 150MG NAD+(Weekly. EOD) 120MG Test E(Weekly. EOD) Reta 3MG (Weekly)

Supplements : Following recommendations on packaging so standard dosing.

Orthoplex MagTaur Xcell (magnesium blend multi vitamin)

Carusos Bergamot

BioMedica C-Max (High dose)

Swisse Calcium + D3 + K2

Swisse CO-ENZYME Q10

Thompsons Phytosterol Complex

NAC

TUDCA

Psylium Husk 10g

Fish oil tablets

Legs B (Hamstring / Glute Focus)

45 extension 2x8 55kg 1x60kg 6

Life fitness Leg Extension – 3x10 x 82kg (10 failure - 2 assisted)

Nautilus Laying Leg Curl – 3x11x65kg (9 full + 2 partial)

Hack Squat – 3x8x 80kg(as close as failure as possible)

Adductor Machine –3x10 x65kg

horizontal Calf Raise – 3x10 x 135 (fail 11th)

Breakfast

• 2 large scrambled eggs
• 1 slice Edwards Organic Rye Sourdough
• 4 slices bacon

Lunch

• Wholesome Bowl Pho Style Beef (1 packet)
• Mr Chen's Vegetable Gyoza (150g)

Dinner

• Ground Beef Patties (200g)

Snacks

• Chobani Vanilla Greek Yoghurt Pouch
• My Muscle Chef Chocolate Protein Shake (375ml)
• Sole Mare Skinless & Boneless Mackerel• Chobani Vanilla Bean Greek Yoghurt (150g)• Rolled Oats (20g)
• Blueberries (20g)
• Honey (1 tbsp)

Total

• Calories: 2,001.8 kcal
• Protein: 189.0g

 

[the_alcatraz]

General Comments : Prepped a whole heap of beef patties for the week for easy snacking, double plate on the hacks are almost killing me but feels great to really push out & finish the split strong. Big cardio day tomorrow for rest day.

Compounds : 3IU HGH ED, 10MG Tadalafil ED, 150MG NAD+(Weekly. EOD) 120MG Test E(Weekly. EOD) Reta 3MG (Weekly)

Supplements : Following recommendations on packaging so standard dosing.

Orthoplex MagTaur Xcell (magnesium blend multi vitamin)

Carusos Bergamot

BioMedica C-Max (High dose)

Swisse Calcium + D3 + K2

Swisse CO-ENZYME Q10

Thompsons Phytosterol Complex

NAC

TUDCA

Psylium Husk 10g

Fish oil tablets

Legs B (Hamstring / Glute Focus)

45 extension 2x8 55kg 1x60kg 6

Life fitness Leg Extension – 3x10 x 82kg (10 failure - 2 assisted)

Nautilus Laying Leg Curl – 3x11x65kg (9 full + 2 partial)

Hack Squat – 3x8x 80kg(as close as failure as possible)

Adductor Machine –3x10 x65kg

horizontal Calf Raise – 3x10 x 135 (fail 11th)

Breakfast

• 2 large scrambled eggs
• 1 slice Edwards Organic Rye Sourdough
• 4 slices bacon

Lunch

• Wholesome Bowl Pho Style Beef (1 packet)
• Mr Chen's Vegetable Gyoza (150g)

Dinner

• Ground Beef Patties (200g)

Snacks

• Chobani Vanilla Greek Yoghurt Pouch
• My Muscle Chef Chocolate Protein Shake (375ml)
• Sole Mare Skinless & Boneless Mackerel• Chobani Vanilla Bean Greek Yoghurt (150g)• Rolled Oats (20g)
• Blueberries (20g)
• Honey (1 tbsp)

Total

• Calories: 2,001.8 kcal
• Protein: 189.0g

powwaaa training

 

[MJL95]

General Comments : Absolutely ripped that session going to make sure I bring that intensity to remaining split, new PR on flat bench press then made last set a drop set & obliterated my chest. Bloods drawn this morning – Fasted, 3IU 4 hours before, 750ml water drunk pre, last Test injection 28 hours before.

Compounds : 3IU HGH ED, 10MG Tadalafil ED, 150MG NAD+(Weekly. EOD) 120MG Test E(Weekly. EOD) Reta 2.5MG (Weekly)

Supplements : Following recommendations on packaging so standard dosing.

Orthoplex MagTaur Xcell (magnesium blend multi vitamin)

Carusos Bergamot

BioMedica C-Max (High dose)

Swisse Calcium + D3 + K2

Swisse CO-ENZYME Q10

Thompsons Phytosterol Complex

NAC

TUDCA

Psylium Husk 10g

Fish oil tablets

Tues 15.9 – Rest Day – 50 min cardio bike & 15k steps



Wed 16.9 𝗣𝗨𝗦𝗛 A – 15 min hard cardio pre

hammer strength flat bench 2x9 90kg (fail 9th) 1x 5x90kg 5x 70kg 5x 50kg

Low to High Cable Flys — 3x11 13.5kg

Life fitness Pec Fly Machine — 3x9 68kg (fail 9th)

Seated Machine OHP — 3x8 53kg (fail 9th)

Lateral Raise machine — 3x10 x 25kg (8 full + 2 partial)

Machine dips 3x8 64kg

Overhead Tricep Extensions — 3x11 11.5kg

Breakfast

• Chobani Greek Yogurt, Vanilla
• Stock Merchant Provisions Sardines
• Edwards Organic Rye Sourdough (1 slice)
• Banana (1 medium)

Lunch

• Chicken Tenderloins (220g)
• White Bread Roll (1 medium)

Dinner

• Wild Sockeye Salmon (200g)
• Nice Rice Jasmine Rice, Beef Flavour (75g)
• Cucumber (50g)
• Carrots (40g)

Snacks

• Hunt and Brew Peru Mocha (400ml)
• Coles Perform Elite Whey Protein (2 scoops)
• Whole Milk (250ml)
• Chobani Greek Yogurt Vanilla Bean (150g)
• Blueberries (20g)
• Rolled Oats (20g)

Total

• Calories: 2,022 kcal
• Protein: 220.2g
• Carbs: 150.2g
• Fat: 56.4g

 

[ChewedSleek]

General Comments : Absolutely ripped that session going to make sure I bring that intensity to remaining split, new PR on flat bench press then made last set a drop set & obliterated my chest. Bloods drawn this morning – Fasted, 3IU 4 hours before, 750ml water drunk pre, last Test injection 28 hours before.

Compounds : 3IU HGH ED, 10MG Tadalafil ED, 150MG NAD+(Weekly. EOD) 120MG Test E(Weekly. EOD) Reta 2.5MG (Weekly)

Supplements : Following recommendations on packaging so standard dosing.

Orthoplex MagTaur Xcell (magnesium blend multi vitamin)

Carusos Bergamot

BioMedica C-Max (High dose)

Swisse Calcium + D3 + K2

Swisse CO-ENZYME Q10

Thompsons Phytosterol Complex

NAC

TUDCA

Psylium Husk 10g

Fish oil tablets

Tues 15.9 – Rest Day – 50 min cardio bike & 15k steps



Wed 16.9 𝗣𝗨𝗦𝗛 A – 15 min hard cardio pre

hammer strength flat bench 2x9 90kg (fail 9th) 1x 5x90kg 5x 70kg 5x 50kg

Low to High Cable Flys — 3x11 13.5kg

Life fitness Pec Fly Machine — 3x9 68kg (fail 9th)

Seated Machine OHP — 3x8 53kg (fail 9th)

Lateral Raise machine — 3x10 x 25kg (8 full + 2 partial)

Machine dips 3x8 64kg

Overhead Tricep Extensions — 3x11 11.5kg

Breakfast

• Chobani Greek Yogurt, Vanilla
• Stock Merchant Provisions Sardines
• Edwards Organic Rye Sourdough (1 slice)
• Banana (1 medium)

Lunch

• Chicken Tenderloins (220g)
• White Bread Roll (1 medium)

Dinner

• Wild Sockeye Salmon (200g)
• Nice Rice Jasmine Rice, Beef Flavour (75g)
• Cucumber (50g)
• Carrots (40g)

Snacks

• Hunt and Brew Peru Mocha (400ml)
• Coles Perform Elite Whey Protein (2 scoops)
• Whole Milk (250ml)
• Chobani Greek Yogurt Vanilla Bean (150g)
• Blueberries (20g)
• Rolled Oats (20g)

Total

• Calories: 2,022 kcal
• Protein: 220.2g
• Carbs: 150.2g
• Fat: 56.4g

Food looks great

 

[MJL95]

General Comments :Another top tier lift in the books, blood test back already todays results attached but damn GSL test is no joke the numbers are absolute fire. Feeling even more determined & motivated now that I can see the test is actually working.

Given the results, I may not need to push test to 160-80MG , E2 is slightly elevated but no symptoms what so ever but keen on any suggestions to lower I already do EOD pin. I think the results are good so I will look to add the 20MG Anavar pre workout & 100MG Mast P weekly. Would love everyone feed back & opinions on the tests, cheers

Compounds : 3IU HGH ED, 10MG Tadalafil ED, 150MG NAD+(Weekly. EOD) 120MG Test E(Weekly. EOD) Reta 2.5MG (Weekly)

Supplements : Following recommendations on packaging so standard dosing.

Orthoplex MagTaur Xcell (magnesium blend multi vitamin)

Carusos Bergamot

BioMedica C-Max (High dose)

Swisse Calcium + D3 + K2

Swisse CO-ENZYME Q10

Thompsons Phytosterol Complex

NAC

TUDCA

Psylium Husk 10g

Fish oil tablets

𝗣𝗨𝗟𝗟 A

Single Arm Lat Pull-Down —3x11 50kg (9 full + 2 partial)

Cybex row neutral grip 3x10 150lb (fail 10th)

Pull ups 3x8 (fail 9th)

Nautilus Pullover Machine 3x8 55kg (close to failure on 8th)

Rear Delt Fly Machine 3x9 55kg (fail 9th)

Incline seated dumbbell 3x9 x 15kg (fail 10th)

Seated Hammer Curls 3x9x 30lb



Breakfast

• Pro-Yo High Protein Yoghurt, Berries (175g)
• Sirena Chilli Tuna Lite (1 pack, drained)
• Banana (1 medium)

Lunch

• Nice Rice Jasmine Rice Beef (75g)
• Wild Salmon, Alaskan Wild Sockeye (160g)

Dinner

• Mince Beef 95% Lean (250g)
• Barambah Organics Dairy, East Coast (80g)
• Tomato, Red, Raw (50g)
• Cucumber, Raw, With Peel (50g)
• Potatoes, Roasted With Oil (200g)

Snacks

• Coles Perform Elite Whey High Protein (2 scoops)
• Whole Milk (250g)
• Chobani Protein Greek Yoghurt Blueberry (1 tub)

Total Daily Macros

• Calories: 1,860 kcal
• Protein: 219.5 g
• Net Carbs: 127.5 g
• Fat: 48.2 g

@ChewedSleek @the_alcatraz @abolone @BSS

 

[MJL95]

Direct comparison from last month to now​

Hormones​

Marker	14 Aug 2026	16 Sep 2026	Change
Total Testosterone (nmol/L)	10.8	45.5	↑ 34.7
Free Testosterone (pmol/L)	295	1273	↑ 978
SHBG (nmol/L)	17	28	↑ 11
DHEAS (umol/L)	11.6	12.0	↑ 0.4
Estradiol E2 (pmol/L)	83	186	↑ 103
FSH (IU/L)	<1	<1	No change
LH (IU/L)	<1	<1	No change
Progesterone (nmol/L)	2.5	3.8	↑ 1.3
Prolactin (mIU/L)	125	172	↑ 47

[Bloods 14.8 | PDF], [Bloods 16.9.26 | PDF]

Growth Hormone / IGF-1​

Marker	14 Aug 2026	16 Sep 2026	Change
Growth Hormone (mIU/L)	15	Not tested	-
IGF-1 (nmol/L)	49	42	↓ 7

[Bloods 14.8 | PDF], [Bloods 16.9.26 | PDF]

Lipids​

Marker	14 Aug 2026	16 Sep 2026	Change
Total Cholesterol (mmol/L)	4.4	4.8	↑ 0.4
HDL (mmol/L)	1.4	1.4	No change
LDL (mmol/L)	2.8	3.1	↑ 0.3
Triglycerides (mmol/L)	0.5	0.6	↑ 0.1
Non-HDL (mmol/L)	3.0	3.4	↑ 0.4
Chol/HDL Ratio	3.1	3.4	↑ 0.3

[Bloods 14.8 | PDF], [Bloods 16.9.26 | PDF]

Liver / Kidney / Biochemistry​

Marker	14 Aug 2026	16 Sep 2026	Change
Urea (mmol/L)	8.4	7.5	↓ 0.9
Creatinine (umol/L)	73	74	↑ 1
eGFR	>90	>90	No change
ALT (U/L)	25	42	↑ 17
AST (U/L)	30	43	↑ 13
GGT (U/L)	16	13	↓ 3
ALP (U/L)	67	69	↑ 2
Bilirubin (umol/L)	6	9	↑ 3
Albumin (g/L)	44	45	↑ 1
Total Protein (g/L)	73	75	↑ 2

[Bloods 14.8 | PDF], [Bloods 16.9.26 | PDF]

Glucose / Insulin​

Marker	14 Aug 2026	16 Sep 2026	Change
Glucose (mmol/L)	4.0	3.9	↓ 0.1
Insulin (mIU/L)	2	Not tested	-
HbA1c (%)	4.3	Not tested	-

[Bloods 14.8 | PDF], [Bloods 16.9.26 | PDF]

Inflammation​

Marker	14 Aug 2026	16 Sep 2026	Change
hs-CRP (mg/L)	0.74	1.39	↑ 0.65
Cortisol (nmol/L)	328	360	↑ 32

[Bloods 14.8 | PDF], [Bloods 16.9.26 | PDF]

Full Blood Count​

Marker	14 Aug 2026	16 Sep 2026	Change
Haemoglobin (g/L)	148	153	↑ 5
Red Blood Cells (x10¹²/L)	5.11	5.10	↓ 0.01
Haematocrit/PCV	0.49	0.48	↓ 0.01
WCC (x10⁹/L)	4.9	5.0	↑ 0.1
Platelets (x10⁹/L)	302	281	↓ 21
MCV (fL)	95	93	↓ 2
MCH (pg)	29	30	↑ 1
MCHC (g/L)	305	321	↑ 16
RDW (%)	12.7	12.6	↓ 0.1
Neutrophils	2.4	2.9	↑ 0.5
Lymphocytes	1.9	1.6	↓ 0.3
Monocytes	0.5	0.4	↓ 0.1
Eosinophils	0.1	0.2	↑ 0.1
Basophils	0.0	0.0	No change

[Bloods 14.8 | PDF], [Bloods 16.9.26 | PDF]

PSA​

Marker	14 Aug 2026	16 Sep 2026
PSA (ug/L)	0.43	Not tested
Free PSA (ug/L)	0.24	Not tested
Free/Total PSA (%)	55.8	Not tested

 

[the_alcatraz]

General Comments :Another top tier lift in the books, blood test back already todays results attached but damn GSL test is no joke the numbers are absolute fire. Feeling even more determined & motivated now that I can see the test is actually working.

Given the results, I may not need to push test to 160-80MG , E2 is slightly elevated but no symptoms what so ever but keen on any suggestions to lower I already do EOD pin. I think the results are good so I will look to add the 20MG Anavar pre workout & 100MG Mast P weekly. Would love everyone feed back & opinions on the tests, cheers

Compounds : 3IU HGH ED, 10MG Tadalafil ED, 150MG NAD+(Weekly. EOD) 120MG Test E(Weekly. EOD) Reta 2.5MG (Weekly)

Supplements : Following recommendations on packaging so standard dosing.

Orthoplex MagTaur Xcell (magnesium blend multi vitamin)

Carusos Bergamot

BioMedica C-Max (High dose)

Swisse Calcium + D3 + K2

Swisse CO-ENZYME Q10

Thompsons Phytosterol Complex

NAC

TUDCA

Psylium Husk 10g

Fish oil tablets

𝗣𝗨𝗟𝗟 A

Single Arm Lat Pull-Down —3x11 50kg (9 full + 2 partial)

Cybex row neutral grip 3x10 150lb (fail 10th)

Pull ups 3x8 (fail 9th)

Nautilus Pullover Machine 3x8 55kg (close to failure on 8th)

Rear Delt Fly Machine 3x9 55kg (fail 9th)

Incline seated dumbbell 3x9 x 15kg (fail 10th)

Seated Hammer Curls 3x9x 30lb



Breakfast

• Pro-Yo High Protein Yoghurt, Berries (175g)
• Sirena Chilli Tuna Lite (1 pack, drained)
• Banana (1 medium)

Lunch

• Nice Rice Jasmine Rice Beef (75g)
• Wild Salmon, Alaskan Wild Sockeye (160g)

Dinner

• Mince Beef 95% Lean (250g)
• Barambah Organics Dairy, East Coast (80g)
• Tomato, Red, Raw (50g)
• Cucumber, Raw, With Peel (50g)
• Potatoes, Roasted With Oil (200g)

Snacks

• Coles Perform Elite Whey High Protein (2 scoops)
• Whole Milk (250g)
• Chobani Protein Greek Yoghurt Blueberry (1 tub)

Total Daily Macros

• Calories: 1,860 kcal
• Protein: 219.5 g
• Net Carbs: 127.5 g
• Fat: 48.2 g

@ChewedSleek @the_alcatraz @abolone @BSS

Direct comparison from last month to now​

Hormones​

Marker	14 Aug 2026	16 Sep 2026	Change
Total Testosterone (nmol/L)	10.8	45.5	↑ 34.7
Free Testosterone (pmol/L)	295	1273	↑ 978
SHBG (nmol/L)	17	28	↑ 11
DHEAS (umol/L)	11.6	12.0	↑ 0.4
Estradiol E2 (pmol/L)	83	186	↑ 103
FSH (IU/L)	<1	<1	No change
LH (IU/L)	<1	<1	No change
Progesterone (nmol/L)	2.5	3.8	↑ 1.3
Prolactin (mIU/L)	125	172	↑ 47

[Bloods 14.8 | PDF], [Bloods 16.9.26 | PDF]

Growth Hormone / IGF-1​

Marker	14 Aug 2026	16 Sep 2026	Change
Growth Hormone (mIU/L)	15	Not tested	-
IGF-1 (nmol/L)	49	42	↓ 7

[Bloods 14.8 | PDF], [Bloods 16.9.26 | PDF]

Lipids​

Marker	14 Aug 2026	16 Sep 2026	Change
Total Cholesterol (mmol/L)	4.4	4.8	↑ 0.4
HDL (mmol/L)	1.4	1.4	No change
LDL (mmol/L)	2.8	3.1	↑ 0.3
Triglycerides (mmol/L)	0.5	0.6	↑ 0.1
Non-HDL (mmol/L)	3.0	3.4	↑ 0.4
Chol/HDL Ratio	3.1	3.4	↑ 0.3

[Bloods 14.8 | PDF], [Bloods 16.9.26 | PDF]

Liver / Kidney / Biochemistry​

Marker	14 Aug 2026	16 Sep 2026	Change
Urea (mmol/L)	8.4	7.5	↓ 0.9
Creatinine (umol/L)	73	74	↑ 1
eGFR	>90	>90	No change
ALT (U/L)	25	42	↑ 17
AST (U/L)	30	43	↑ 13
GGT (U/L)	16	13	↓ 3
ALP (U/L)	67	69	↑ 2
Bilirubin (umol/L)	6	9	↑ 3
Albumin (g/L)	44	45	↑ 1
Total Protein (g/L)	73	75	↑ 2

[Bloods 14.8 | PDF], [Bloods 16.9.26 | PDF]

Glucose / Insulin​

Marker	14 Aug 2026	16 Sep 2026	Change
Glucose (mmol/L)	4.0	3.9	↓ 0.1
Insulin (mIU/L)	2	Not tested	-
HbA1c (%)	4.3	Not tested	-

[Bloods 14.8 | PDF], [Bloods 16.9.26 | PDF]

Inflammation​

Marker	14 Aug 2026	16 Sep 2026	Change
hs-CRP (mg/L)	0.74	1.39	↑ 0.65
Cortisol (nmol/L)	328	360	↑ 32

[Bloods 14.8 | PDF], [Bloods 16.9.26 | PDF]

Full Blood Count​

Marker	14 Aug 2026	16 Sep 2026	Change
Haemoglobin (g/L)	148	153	↑ 5
Red Blood Cells (x10¹²/L)	5.11	5.10	↓ 0.01
Haematocrit/PCV	0.49	0.48	↓ 0.01
WCC (x10⁹/L)	4.9	5.0	↑ 0.1
Platelets (x10⁹/L)	302	281	↓ 21
MCV (fL)	95	93	↓ 2
MCH (pg)	29	30	↑ 1
MCHC (g/L)	305	321	↑ 16
RDW (%)	12.7	12.6	↓ 0.1
Neutrophils	2.4	2.9	↑ 0.5
Lymphocytes	1.9	1.6	↓ 0.3
Monocytes	0.5	0.4	↓ 0.1
Eosinophils	0.1	0.2	↑ 0.1
Basophils	0.0	0.0	No change

[Bloods 14.8 | PDF], [Bloods 16.9.26 | PDF]

PSA​

Marker	14 Aug 2026	16 Sep 2026
PSA (ug/L)	0.43	Not tested
Free PSA (ug/L)	0.24	Not tested
Free/Total PSA (%)	55.8	Not tested

look alright to me legend except estrogen you pinning eq or tren?

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[MJL95]

look alright to me legend except estrogen you pinning eq or tren?

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Yeah did see I am sitting above must be a hyper responder to test. Nah just the above stack will Mast P drop it all ? Should I look at an AI at all ? I was planning on going to 160MG test but that is probably not needed with these numbers do you think

 

[Grumpy1]

All look pretty good

 

[pigsy]

Thanks for sharing

 

[ChewedSleek]

Looks pretty spot on to me, bro!

 

[the_alcatraz]

Yeah did see I am sitting above must be a hyper responder to test. Nah just the above stack will Mast P drop it all ? Should I look at an AI at all ? I was planning on going to 160MG test but that is probably not needed with these numbers do you think

Add adex or aromasin bro like now

 

[MJL95]

Add adex or aromasin bro like now

This is the Aus range converted to US, I am still over the typical male range but not significantly does this make more sense was there perhaps a confusion on the ratio ?

• 182 pmol/L = ~49.6 pg/mL

• Result	Value
  Your E2	49.6 pg/mL
  Typical male range	10-40 pg/mL
  Upper end of some TRT-friendly ranges	45-50 pg/mL

 

[MJL95]

General Comments : Officially calling this the start of my 10 week cycle. Main goal is a hard recomp / cut approach for summer coming up. Aiming for 90-95% strict adherence to diet & training pushing everything close to true failure & maximise the most from the compounds being taken. Will take some full body photos over the next couple days so we can do a visual comparison at the end.

Legs felt really good today, hit PR on leg press then destroyed them with a drop set for final which I am really liking for my heavy compound movements think I will start adding them more. They are still my most lagging body part but I think from the photos uploaded we are starting to get some definition & still huge improvements from where I started (sorry for the white pastiness I need some MT2 haha)

AAS:

• 120MG Test E Weekly (EOD inj)
• 20MG Anavar pre workout
• 100MG Mast P Weekly (EOD inj)

Peptides:

• 3IU HGH ED
• 2.5mg Reta Weekly
• 150MG NAD+ Weekly (EOD inj)
• 10MG SLU-PP322 pre workout

Ancillaries:

• 10MG Tadalafil ED

Supplements:

• Orthoplex MagTaur Xcell (magnesium blend multi vitamin)
• Carusos Bergamot
• BioMedica C-Max (High dose)
• Swisse Calcium + D3 + K2
• Swisse CO-ENZYME Q10
• Thompsons Phytosterol Complex
• NAC 1000MG
• TUDCA 500MG
• Psylium Husk 10g
• Fish oil tablets

Training: Legs A (Quad Focus)

• Seated Leg Curl – 3x12 65kg (half rep 12th)
• Leg Extension – 3x82kg (10 full + 2 assisted)
• Atlantis Pendulum Squat – 3x8 x 55kg
• Hip Adductor Machine – 3x8 x 65
• Horizontal calf – 3x10 x 145
• Leg Press – 2x9 180kg - 1 drop set 5x180kg , 5x120kg 10x80kg 15x40kg

Macros: Breakfast

• Banana, Fresh (1 medium)
• Pro-Yo High Protein Yoghurt, Berries (175g)
• Sirena Chilli Tuna Lite (1 pack drained)

Lunch

• 95% Lean Beef Mince (250g)
• Barambah Organic Dairy East Coast Cottage Cheese (80g)

Dinner

• Silver Fern Farms Beef Eye Fillet Steak (120g)
• Tamar Valley Greek Yoghurt (75g)
• Macro Organic Plain Flour (75g)

Snacks

• Coles Perform Elite Whey (2 scoops)
• Whole Milk (250ml)
• Chobani Greek Yoghurt Mango Pouch (1)
• Coop Salmon & Prawn Sushi (100g)

Protein: 216.6 g
Carbs: 154.0 g
Fat: 47.2 g
Calories: 1,927 kcal

 

[the_alcatraz]

General Comments : Officially calling this the start of my 10 week cycle. Main goal is a hard recomp / cut approach for summer coming up. Aiming for 90-95% strict adherence to diet & training pushing everything close to true failure & maximise the most from the compounds being taken. Will take some full body photos over the next couple days so we can do a visual comparison at the end.

Legs felt really good today, hit PR on leg press then destroyed them with a drop set for final which I am really liking for my heavy compound movements think I will start adding them more. They are still my most lagging body part but I think from the photos uploaded we are starting to get some definition & still huge improvements from where I started (sorry for the white pastiness I need some MT2 haha)

AAS:

• 120MG Test E Weekly (EOD inj)
• 20MG Anavar pre workout
• 100MG Mast P Weekly (EOD inj)

Peptides:

• 3IU HGH ED
• 2.5mg Reta Weekly
• 150MG NAD+ Weekly (EOD inj)
• 10MG SLU-PP322 pre workout

Ancillaries:

• 10MG Tadalafil ED

Supplements:

• Orthoplex MagTaur Xcell (magnesium blend multi vitamin)
• Carusos Bergamot
• BioMedica C-Max (High dose)
• Swisse Calcium + D3 + K2
• Swisse CO-ENZYME Q10
• Thompsons Phytosterol Complex
• NAC 1000MG
• TUDCA 500MG
• Psylium Husk 10g
• Fish oil tablets

Training: Legs A (Quad Focus)

• Seated Leg Curl – 3x12 65kg (half rep 12th)
• Leg Extension – 3x82kg (10 full + 2 assisted)
• Atlantis Pendulum Squat – 3x8 x 55kg
• Hip Adductor Machine – 3x8 x 65
• Horizontal calf – 3x10 x 145
• Leg Press – 2x9 180kg - 1 drop set 5x180kg , 5x120kg 10x80kg 15x40kg

Macros: Breakfast

• Banana, Fresh (1 medium)
• Pro-Yo High Protein Yoghurt, Berries (175g)
• Sirena Chilli Tuna Lite (1 pack drained)

Lunch

• 95% Lean Beef Mince (250g)
• Barambah Organic Dairy East Coast Cottage Cheese (80g)

Dinner

• Silver Fern Farms Beef Eye Fillet Steak (120g)
• Tamar Valley Greek Yoghurt (75g)
• Macro Organic Plain Flour (75g)

Snacks

• Coles Perform Elite Whey (2 scoops)
• Whole Milk (250ml)
• Chobani Greek Yoghurt Mango Pouch (1)
• Coop Salmon & Prawn Sushi (100g)

Protein: 216.6 g
Carbs: 154.0 g
Fat: 47.2 g
Calories: 1,927 kcal

leg pump hell yea legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[BSS]

General Comments : Officially calling this the start of my 10 week cycle. Main goal is a hard recomp / cut approach for summer coming up. Aiming for 90-95% strict adherence to diet & training pushing everything close to true failure & maximise the most from the compounds being taken. Will take some full body photos over the next couple days so we can do a visual comparison at the end.

Legs felt really good today, hit PR on leg press then destroyed them with a drop set for final which I am really liking for my heavy compound movements think I will start adding them more. They are still my most lagging body part but I think from the photos uploaded we are starting to get some definition & still huge improvements from where I started (sorry for the white pastiness I need some MT2 haha)

AAS:

• 120MG Test E Weekly (EOD inj)
• 20MG Anavar pre workout
• 100MG Mast P Weekly (EOD inj)

Peptides:

• 3IU HGH ED
• 2.5mg Reta Weekly
• 150MG NAD+ Weekly (EOD inj)
• 10MG SLU-PP322 pre workout

Ancillaries:

• 10MG Tadalafil ED

Supplements:

• Orthoplex MagTaur Xcell (magnesium blend multi vitamin)
• Carusos Bergamot
• BioMedica C-Max (High dose)
• Swisse Calcium + D3 + K2
• Swisse CO-ENZYME Q10
• Thompsons Phytosterol Complex
• NAC 1000MG
• TUDCA 500MG
• Psylium Husk 10g
• Fish oil tablets

Training: Legs A (Quad Focus)

• Seated Leg Curl – 3x12 65kg (half rep 12th)
• Leg Extension – 3x82kg (10 full + 2 assisted)
• Atlantis Pendulum Squat – 3x8 x 55kg
• Hip Adductor Machine – 3x8 x 65
• Horizontal calf – 3x10 x 145
• Leg Press – 2x9 180kg - 1 drop set 5x180kg , 5x120kg 10x80kg 15x40kg

Macros: Breakfast

• Banana, Fresh (1 medium)
• Pro-Yo High Protein Yoghurt, Berries (175g)
• Sirena Chilli Tuna Lite (1 pack drained)

Lunch

• 95% Lean Beef Mince (250g)
• Barambah Organic Dairy East Coast Cottage Cheese (80g)

Dinner

• Silver Fern Farms Beef Eye Fillet Steak (120g)
• Tamar Valley Greek Yoghurt (75g)
• Macro Organic Plain Flour (75g)

Snacks

• Coles Perform Elite Whey (2 scoops)
• Whole Milk (250ml)
• Chobani Greek Yoghurt Mango Pouch (1)
• Coop Salmon & Prawn Sushi (100g)

Protein: 216.6 g
Carbs: 154.0 g
Fat: 47.2 g
Calories: 1,927 kcal

Starting the ten weeks with a leg press PR is a good omen, and aiming for 90 to 95 percent rather than claiming 100 is the more honest target to hold yourself to.

 

[Grumpy1]

Love a good leg pump

 

[ChewedSleek]

Legs are looking strong af brother