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Approved Log Cutting Cycle Log
- Thread starter Metal_Militia11
- Start date
Thanks bro, coach thinks 4 more weeks of the cut left. I'm saying we go to 8%, I feel we're at maybe 11 - 11.5% atm.Solid update brother @Metal_Militia11 tracking real nice bro
Thanks my bro, hoping this the cut where it all comes out finally! hahah
Thanks bro, back is bit flat this time around, which is weird as I love pull sessions and always felt back was my strongest part. Alas, I was wrong
Attachments
sweet TD
DAILY CHECK-IN – 10/9/2026
CURRENT SPONSORS
Peptides/HGH: @IronHQ
Threema: NZJH7H3A
AAS/TRT: @shadow labs
PERFORMANCE ENHANCEMENT PROTOCOL
PEPTIDES/HGH | @IronHQ
CURRENT STATS
Weekly Avg Weight: 88.3kg
Current Phase: Cut
Current Goal: 8% BF
TRAINING / WORKOUT
Workout: Day 2 – Pull
Neutral Grip Pulldown
3 x 8–10
Set 1 – 89kg x 8
Set 2 – 80kg x 8
Set 3 – 80kg x 8
Chest Supported Row
Any machine variation
3 x 8–10
Set 1 – 80kg x 10
Set 2 – 90kg x 10
Set 3 – 90kg x 10
Single Arm Lat Pulldown
2 x 10–12
Set 1 – 35kg x 10
Set 2 – 35kg x 11
Wide Grip Lat Pulldown
2 x 12–15
Set 1 – 40kg x 15
Set 2 – 47kg x 13
Rear Delt Fly
DB / Machine / Cable
4 x 15–20
Set 1 – 7.5kg x 20
Set 2 – 7.5kg x 19
Set 3 – 7.5kg x 20
Set 4 – 7.5kg x 16
Bicep Curl
BB / EZ Bar / Cable / Machine
Flat Bar Cable
3 x 8–12
Set 1 – 24.5kg x 10
Set 2 – 24.5kg x 9
Set 3 – 21.25kg x 9
Hammer Curl
DB / Rope
2 x 10–12
Set 1 – 17.5kg x 12
Set 2 – 17.5kg x 12
Training Notes:
CARDIO / ACTIVITY
DAILY SUMMARY
Weekly average is now sitting at 88.3kg, and coach has pushed calories up from the previous target as the cut continues to move. Pull session completed today with strong work across lats, upper back, rear delts and biceps. Chest-supported rows were the standout, holding 90kg for two sets of 10, while pulldowns stayed productive and rear delt work remained consistent across all four sets. Overall, solid execution and another good training day while continuing to push towards 8% body fat.
The Crew
CURRENT SPONSORS
Peptides/HGH: @IronHQ
Threema: NZJH7H3A
AAS/TRT: @shadow labs
PERFORMANCE ENHANCEMENT PROTOCOL
PEPTIDES/HGH | @IronHQ
- Retatrutide: 1mg Monday and Thursday upon wake
- 5-amino-1 MQ - 50mg Training Days
- ATX-304 - 50mg training days
- Anavar 40mg pre-training
- KLOW: 500mcg / 500mcg / 500mcg and 2.5mg – BPC / TB500 / KPV and GHK respectively Monday to Friday
- GH: 2iu pre-bed – Monday to Friday
- Glutathione: 200mg x 2 times a week
- Test Enanthate: 50mg Monday to Friday = 150mg/wk
- Primobolan: 100mg Monday / Wednesday / Friday = 150mg/wk
- Mast E: 100mg Monday / Wednesday / Friday = 150mg/wk
CURRENT STATS
Weekly Avg Weight: 88.3kg
Current Phase: Cut
Current Goal: 8% BF
TRAINING / WORKOUT
Workout: Day 2 – Pull
Neutral Grip Pulldown
3 x 8–10
Set 1 – 89kg x 8
Set 2 – 80kg x 8
Set 3 – 80kg x 8
Chest Supported Row
Any machine variation
3 x 8–10
Set 1 – 80kg x 10
Set 2 – 90kg x 10
Set 3 – 90kg x 10
Single Arm Lat Pulldown
2 x 10–12
Set 1 – 35kg x 10
Set 2 – 35kg x 11
Wide Grip Lat Pulldown
2 x 12–15
Set 1 – 40kg x 15
Set 2 – 47kg x 13
Rear Delt Fly
DB / Machine / Cable
4 x 15–20
Set 1 – 7.5kg x 20
Set 2 – 7.5kg x 19
Set 3 – 7.5kg x 20
Set 4 – 7.5kg x 16
Bicep Curl
BB / EZ Bar / Cable / Machine
Flat Bar Cable
3 x 8–12
Set 1 – 24.5kg x 10
Set 2 – 24.5kg x 9
Set 3 – 21.25kg x 9
Hammer Curl
DB / Rope
2 x 10–12
Set 1 – 17.5kg x 12
Set 2 – 17.5kg x 12
Training Notes:
- Performance: Completed full Day 2 Pull session
- Back output: Strong session across pulldowns, chest-supported rows and single-arm lat work
- Strength: Chest-supported row was the standout movement, with 90kg held for 10 reps across sets 2 and 3
- Lats: Neutral grip pulldown and wide grip pulldown both stayed inside target ranges
- Rear delts: Very consistent work, with all four sets staying within the 15–20 rep range
- Biceps: Flat bar cable curls stayed within range; hammer curl set 1 reps still need to be added
- Intensity: Productive pull session with good execution and strong load selection across the back work
- Niggles/issues: [insert here]
CARDIO / ACTIVITY
- Steps: AVG Weekly Steps 12,000
- LISS: Coach has cut it out this week
- HIIT: None
DAILY SUMMARY
Weekly average is now sitting at 88.3kg, and coach has pushed calories up from the previous target as the cut continues to move. Pull session completed today with strong work across lats, upper back, rear delts and biceps. Chest-supported rows were the standout, holding 90kg for two sets of 10, while pulldowns stayed productive and rear delt work remained consistent across all four sets. Overall, solid execution and another good training day while continuing to push towards 8% body fat.
The Crew
- Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411 - vigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936 - Fillo calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000 - Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187 - Koba
https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4 - Rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417 - Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/ - Gooner
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126 - Fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
pics of u bro we need them
DAILY CHECK-IN – 18/9/2026
CURRENT SPONSORS
Peptides/HGH: @IronHQ
Threema: NZJH7H3A
AAS/TRT: @shadow labs
PERFORMANCE ENHANCEMENT PROTOCOL
PEPTIDES/HGH | @IronHQ
Purchased outside the above
- 20 - 30mg Anavar per day: pre-workout
- 50mg of ATX304
CURRENT STATS
Morning Weight: 88.6kg
Weekly Avg Weight: 88.3kg
Current Phase: Cut
Current Goal: 8% BF
Current Visual BF Estimate: ~9–10%
Definitely getting into the pointy end of the cut now. Based on the current look and weight trend, I think I’m getting close, but I’m not calling it 8% yet.
CARDIAC / HEALTH UPDATE
One of the things I wanted to properly assess during this process was cardiovascular health, particularly given the history of PED use.
The recent cardiac work-up has been very reassuring from a structural-function perspective.
Echocardiogram findings:
Still treating cardiovascular health as an ongoing priority rather than taking one good set of results as permission to ignore BP, lipids, ApoB, haematocrit, aerobic fitness and future monitoring.
My next hit on the agenda will be to get both my RHR and BP down.
Currently my RHR is 68 - 71 depending on day and BP sits mid 130/77 depending on the day.
TRAINING / WORKOUT
Workout: DAY 4 – LEGS
Single Leg Hack Squat
3 x 6–10
Set 1 – Sled 20kg x 10
Set 2 – Sled 40kg x 10
Set 3 – Sled 60kg x 10
Romanian Deadlift – Barbell
3 x 6–10
Set 1 – 60kg x 10
Set 2 – 80kg x 10
Set 3 – 80kg x 10
Leg Press
2 x 10–15
Set 1 – 130kg x 11
Set 2 – 150kg x 11
Seated / Lying Leg Curl
3 x 10–12
Set 1 – 68kg x 12
Set 2 – 75kg x 10
Set 3 – 68kg x 8
Leg Extension –
2 x 12–15
Set 1 – 80kg x 15
Set 2 – 82kg x 13
Standing Calf Raise
4 x 10–15
Set 1 – 195kg x 12
Set 2 – 185kg x 10
Set 3 – 185kg x 10
Set 4 – 185kg x 10
CARDIO / ACTIVITY
DAILY SUMMARY
Morning weight came in at 88.6kg, with the weekly average now sitting around 88.3kg. Visually I think we are somewhere around the 9–10% body-fat mark, so the 8% target is getting close but there is still a little work left to do.
Really happy to also have some objective cardiovascular data behind the health side of this process. The echo showed a 62% EF with normal chamber size, wall thickness, ventricular function and diastolic function, and no significant structural or valvular abnormalities.
CURRENT SPONSORS
Peptides/HGH: @IronHQ
Threema: NZJH7H3A
AAS/TRT: @shadow labs
PERFORMANCE ENHANCEMENT PROTOCOL
PEPTIDES/HGH | @IronHQ
- Retatrutide: 1mg Monday and Thursday upon wake
- MOT-C: 1mg upon wake – Monday to Friday
- SS31: 1mg upon wake – Monday to Friday
- Nasal DSIP: 250mcg before bed
- GH: 2iu pre-bed – Monday to Friday
- Test Enanthate: 50mg Monday to Friday = 250mg/wk
- Primobolan: 100mg Monday / Wednesday / Friday = 300mg/wk
- Mast E: 100mg Monday / Wednesday / Friday = 300mg/wk
Purchased outside the above
- 20 - 30mg Anavar per day: pre-workout
- 50mg of ATX304
CURRENT STATS
Morning Weight: 88.6kg
Weekly Avg Weight: 88.3kg
Current Phase: Cut
Current Goal: 8% BF
Current Visual BF Estimate: ~9–10%
Definitely getting into the pointy end of the cut now. Based on the current look and weight trend, I think I’m getting close, but I’m not calling it 8% yet.
CARDIAC / HEALTH UPDATE
One of the things I wanted to properly assess during this process was cardiovascular health, particularly given the history of PED use.
The recent cardiac work-up has been very reassuring from a structural-function perspective.
Echocardiogram findings:
- LVEF: 62%
- Normal left ventricular size
- Normal LV wall thickness
- Normal LV contractility
- Normal diastolic function
- Normal right ventricular size and systolic function
- Normal left and right atrial size
- Normal aortic root and ascending aorta
- No significant structural abnormalities detected
- No significant valvular abnormalities
- No pericardial effusion
- Only trace/trivial regurgitation noted across some valves
Still treating cardiovascular health as an ongoing priority rather than taking one good set of results as permission to ignore BP, lipids, ApoB, haematocrit, aerobic fitness and future monitoring.
My next hit on the agenda will be to get both my RHR and BP down.
Currently my RHR is 68 - 71 depending on day and BP sits mid 130/77 depending on the day.
TRAINING / WORKOUT
Workout: DAY 4 – LEGS
Single Leg Hack Squat
3 x 6–10
Set 1 – Sled 20kg x 10
Set 2 – Sled 40kg x 10
Set 3 – Sled 60kg x 10
Romanian Deadlift – Barbell
3 x 6–10
Set 1 – 60kg x 10
Set 2 – 80kg x 10
Set 3 – 80kg x 10
Leg Press
2 x 10–15
Set 1 – 130kg x 11
Set 2 – 150kg x 11
Seated / Lying Leg Curl
3 x 10–12
Set 1 – 68kg x 12
Set 2 – 75kg x 10
Set 3 – 68kg x 8
Leg Extension –
2 x 12–15
Set 1 – 80kg x 15
Set 2 – 82kg x 13
Standing Calf Raise
4 x 10–15
Set 1 – 195kg x 12
Set 2 – 185kg x 10
Set 3 – 185kg x 10
Set 4 – 185kg x 10
CARDIO / ACTIVITY
- Steps: Minimum 10,000 daily
- LISS: 4 x 30 mins per week
- HIIT: None
DAILY SUMMARY
Morning weight came in at 88.6kg, with the weekly average now sitting around 88.3kg. Visually I think we are somewhere around the 9–10% body-fat mark, so the 8% target is getting close but there is still a little work left to do.
Really happy to also have some objective cardiovascular data behind the health side of this process. The echo showed a 62% EF with normal chamber size, wall thickness, ventricular function and diastolic function, and no significant structural or valvular abnormalities.
- vigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936 - Fillo calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000 - Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187 - Koba
https://www.elitefitness.com/forum/...on-hgh-insulin-blast-cycle-log.1516609/page-4 - Rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417 - Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/ - Gooner
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126 - Fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
