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Approved Log Fat loss Cut Log with Tesamorelin

Kamsikazee

V.I.P.
EF Logger

My Visceral Fat Cut Log with Tesamorelin - Sponsored by @ZenithHealth

What’s up everyone, Kamsikazee here. After almost a year of my recent journey getting my life and health back on track with Retatrutide, I’m kicking off a new phase of my journey: a focused, disciplined assault on visceral fat, the silent opponent that doesn’t show up in the mirror but absolutely shows up in your life.

This log marks the start of a sponsored run, but the mission stays the same earn every step, own every rep, and document the truth of the process. I’m here to bring energy, consistency, and a bit of stoic grit to the grind.

I’m not chasing perfection. I’m chasing improvement. I’m not here to impress. I’m here to progress. Every session, every meal, every choice.

A Little about me:

Stats

Age: 37
Height: 183cm
Current weight: 89.2kg (23/08/26)

Bodyfat: 18.1% (21/08/26)
Target: <15% body fat

I have been running a fat loss log on EVO and have lost 33.4kg since starting my log on 27/12/25. Details below!
Expect this log to be:
  • Upbeat entries — because momentum matters
  • Engaging breakdowns — training, nutrition, mindset, the whole picture
  • Stoic reflections — the quiet lessons learned under the bar
I’ll be sharing data, thoughts, wins, setbacks, and everything in between. If you’re on your own cut, your own rebuild, or your own war against comfort, you’re welcome to walk this path with me.

Let’s get to work.


Use code #kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread - https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @3xCharm @HazelNorth

 
I got some bloodwork done to check certain markers like IGF, GH as well as a DEXA scan to have a baseline before starting this log and so I can compare results as I progress on this journery!

Dexa Aug 2026.webp

GH.webpIGF.webp

insulin.webp
Test.webp
FSH + LH.webp

Use code #kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread - https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @3xCharm @HazelNorth
 

My Visceral Fat Cut Log with Tesamorelin - Sponsored by @ZenithHealth

What’s up everyone, Kamsikazee here. After almost a year of my recent journey getting my life and health back on track with Retatrutide, I’m kicking off a new phase of my journey: a focused, disciplined assault on visceral fat, the silent opponent that doesn’t show up in the mirror but absolutely shows up in your life.

This log marks the start of a sponsored run, but the mission stays the same earn every step, own every rep, and document the truth of the process. I’m here to bring energy, consistency, and a bit of stoic grit to the grind.

I’m not chasing perfection. I’m chasing improvement. I’m not here to impress. I’m here to progress. Every session, every meal, every choice.

A Little about me:

Stats

Age: 37
Height: 183cm
Current weight: 89.2kg (23/08/26)

Bodyfat: 18.1% (21/08/26)
Target: <15% body fat

I have been running a fat loss log on EVO and have lost 33.4kg since starting my log on 27/12/25. Details below!
Expect this log to be:
  • Upbeat entries — because momentum matters
  • Engaging breakdowns — training, nutrition, mindset, the whole picture
  • Stoic reflections — the quiet lessons learned under the bar
I’ll be sharing data, thoughts, wins, setbacks, and everything in between. If you’re on your own cut, your own rebuild, or your own war against comfort, you’re welcome to walk this path with me.

Let’s get to work.


Use code #kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread - https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @3xCharm @HazelNorth

I got some bloodwork done to check certain markers like IGF, GH as well as a DEXA scan to have a baseline before starting this log and so I can compare results as I progress on this journery!

View attachment 183049

View attachment 183051View attachment 183052

View attachment 183053
View attachment 183054
View attachment 183050

Use code #kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread - https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @3xCharm @HazelNorth
welcome to EF legend
starting the big log im followin git

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths
 

My Visceral Fat Cut Log with Tesamorelin - Sponsored by @ZenithHealth

What’s up everyone, Kamsikazee here. After almost a year of my recent journey getting my life and health back on track with Retatrutide, I’m kicking off a new phase of my journey: a focused, disciplined assault on visceral fat, the silent opponent that doesn’t show up in the mirror but absolutely shows up in your life.

This log marks the start of a sponsored run, but the mission stays the same earn every step, own every rep, and document the truth of the process. I’m here to bring energy, consistency, and a bit of stoic grit to the grind.

I’m not chasing perfection. I’m chasing improvement. I’m not here to impress. I’m here to progress. Every session, every meal, every choice.

A Little about me:

Stats

Age: 37
Height: 183cm
Current weight: 89.2kg (23/08/26)

Bodyfat: 18.1% (21/08/26)
Target: <15% body fat

I have been running a fat loss log on EVO and have lost 33.4kg since starting my log on 27/12/25. Details below!
Expect this log to be:
  • Upbeat entries — because momentum matters
  • Engaging breakdowns — training, nutrition, mindset, the whole picture
  • Stoic reflections — the quiet lessons learned under the bar
I’ll be sharing data, thoughts, wins, setbacks, and everything in between. If you’re on your own cut, your own rebuild, or your own war against comfort, you’re welcome to walk this path with me.

Let’s get to work.


Use code #kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread - https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @3xCharm @HazelNorth
Keen to see the results brother 🦍🦍
 
I got some bloodwork done to check certain markers like IGF, GH as well as a DEXA scan to have a baseline before starting this log and so I can compare results as I progress on this journery!

View attachment 183049

View attachment 183051View attachment 183052

View attachment 183053
View attachment 183054
View attachment 183050

Use code #kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread - https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @3xCharm @HazelNorth

Pulling IGF, GH and a dexa before you start rather than after is the part almost nobody does, and it is the only thing that makes the numbers at the end actually mean something.
 
Pulling IGF, GH and a dexa before you start rather than after is the part almost nobody does, and it is the only thing that makes the numbers at the end actually mean something.
Appreciate it brother! I take the logging seriously and know we have a responsibility to not only repay the generosity of the sponsor @ZenithHealth but also to try and provide some value for the community!
 
My Visceral Fat Cut Log with Tesamorelin - Sponsored by @ZenithHealth

Daily Log 31/8

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 89.8kg (31/08)
Target weight: 85kg / 15% body fat
---------------------------------------------------------------------------

Time to get this log rolling and start my Tesamorelin protocol today! I will be running this in addition to Retatrutide which I have been on since 27/12/25.

Protocol:- Plan to run this for at least 16 weeks.

Tesamorelin:


- First week: 500mcg pinned daily in PM 2-3hrs after last meal.

- Second week: 1mg pinned daily in PM 2-3hrs after last meal

- 8 weeks into protocol: Bloodwork and reassess dosage.

- Week 8-16: TBD


Diet

Macros: 1,680 Calories, 201g Protein, 101g Carbs, 47g Fats.

Meal 1: 3 boiled eggs and toast
Meal 2: Chicken mince and bulgur wheat rice.
Snack 1: Protein shake with coconut water and rice cakes pre-gym.
Meal 3: Lean beef mince, bulgur wheat rice and veges.
Snack 2: Protein yoghurt and walnuts.

View attachment 298470View attachment 298466View attachment 298467View attachment 298464View attachment 298465

Bonus picture:

Dinner (Meal 3): 250g extra lean beef (5% fat) mince, 1 cup bulgur wheat rice and veges.

View attachment 298468


Exercise

Push B session and 45min treadmill in gym.

Chest press machine:

40kg x 15
47.5kg x 15
55kg x 15

Incline Dumbbell Press:
35kg x 15 - 17.5kg DB
40kg x 15
45kg x 15 - 20kg DB

Machine reverse fly:
25kg x 15
30kg x 15
35kg x 15

Seated Dumbbell Lat raises:
8kg x 15 - 8kg DB
9kg x 15
9kg x 15

Tricep straight bar pushdown:
20kg x 15
22.5kg x 15
25kg x 15

Treadmill:
Time: 45 min 6 sec
Incline: 7
Speed: 6.0km/h
Distance: 4.5km

View attachment 298469


Sleep

7:08min sleep. 2.3 events/hr using CPAP machine.

Decent sleep, event numbers up a little!


Supplements


Centrum Men's multi vitamin (AM with food)
Life Space double strength probiotic (AM fasted)
Psyllium husk - 2 tbsp
Magnesium Glycinate 1000mg ( eqiv to 400mg total) (PM before bed)
Swisse high strength fish oil 9000mg (AM fasted)
California Gold Vitamin C 2000mg
Nutricost Digestive Enzymes 620mg
15g Creatine Monohydrate (taken in AM)


PEDs

5mg Retatrutide weekly (taken 2.5mg every Mon/Thur) Supplied by @ZenithHealth
500mcg Tesamorelin (daily PM 2-3hrs after last meal) Supplied by @ZenithHealth


Use code #kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread - https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @3xCharm @HazelNorth
 
My Visceral Fat Cut Log with Tesamorelin - Sponsored by @ZenithHealth

Daily Log 31/8

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 89.8kg (31/08)
Target weight: 85kg / 15% body fat
---------------------------------------------------------------------------

Time to get this log rolling and start my Tesamorelin protocol today! I will be running this in addition to Retatrutide which I have been on since 27/12/25.

Protocol:- Plan to run this for at least 16 weeks.

Tesamorelin:


- First week: 500mcg pinned daily in PM 2-3hrs after last meal.

- Second week: 1mg pinned daily in PM 2-3hrs after last meal

- 8 weeks into protocol: Bloodwork and reassess dosage.

- Week 8-16: TBD


Diet

Macros: 1,680 Calories, 201g Protein, 101g Carbs, 47g Fats.

Meal 1: 3 boiled eggs and toast
Meal 2: Chicken mince and bulgur wheat rice.
Snack 1: Protein shake with coconut water and rice cakes pre-gym.
Meal 3: Lean beef mince, bulgur wheat rice and veges.
Snack 2: Protein yoghurt and walnuts.

View attachment 298470View attachment 298466View attachment 298467View attachment 298464View attachment 298465

Bonus picture:

Dinner (Meal 3): 250g extra lean beef (5% fat) mince, 1 cup bulgur wheat rice and veges.

View attachment 298468


Exercise

Push B session and 45min treadmill in gym.

Chest press machine:

40kg x 15
47.5kg x 15
55kg x 15

Incline Dumbbell Press:
35kg x 15 - 17.5kg DB
40kg x 15
45kg x 15 - 20kg DB

Machine reverse fly:
25kg x 15
30kg x 15
35kg x 15

Seated Dumbbell Lat raises:
8kg x 15 - 8kg DB
9kg x 15
9kg x 15

Tricep straight bar pushdown:
20kg x 15
22.5kg x 15
25kg x 15

Treadmill:
Time: 45 min 6 sec
Incline: 7
Speed: 6.0km/h
Distance: 4.5km

View attachment 298469


Sleep

7:08min sleep. 2.3 events/hr using CPAP machine.

Decent sleep, event numbers up a little!


Supplements


Centrum Men's multi vitamin (AM with food)
Life Space double strength probiotic (AM fasted)
Psyllium husk - 2 tbsp
Magnesium Glycinate 1000mg ( eqiv to 400mg total) (PM before bed)
Swisse high strength fish oil 9000mg (AM fasted)
California Gold Vitamin C 2000mg
Nutricost Digestive Enzymes 620mg
15g Creatine Monohydrate (taken in AM)


PEDs

5mg Retatrutide weekly (taken 2.5mg every Mon/Thur) Supplied by @ZenithHealth
500mcg Tesamorelin (daily PM 2-3hrs after last meal) Supplied by @ZenithHealth


Use code #kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread - https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @3xCharm @HazelNorth
tight af on food and training legend
but u tagging non EF members

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek
 
My Visceral Fat Cut Log with Tesamorelin - Sponsored by @ZenithHealth

Daily Log 31/8

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 89.8kg (31/08)
Target weight: 85kg / 15% body fat
---------------------------------------------------------------------------

Time to get this log rolling and start my Tesamorelin protocol today! I will be running this in addition to Retatrutide which I have been on since 27/12/25.

Protocol:- Plan to run this for at least 16 weeks.

Tesamorelin:


- First week: 500mcg pinned daily in PM 2-3hrs after last meal.

- Second week: 1mg pinned daily in PM 2-3hrs after last meal

- 8 weeks into protocol: Bloodwork and reassess dosage.

- Week 8-16: TBD


Diet

Macros: 1,680 Calories, 201g Protein, 101g Carbs, 47g Fats.

Meal 1: 3 boiled eggs and toast
Meal 2: Chicken mince and bulgur wheat rice.
Snack 1: Protein shake with coconut water and rice cakes pre-gym.
Meal 3: Lean beef mince, bulgur wheat rice and veges.
Snack 2: Protein yoghurt and walnuts.

View attachment 298470View attachment 298466View attachment 298467View attachment 298464View attachment 298465

Bonus picture:

Dinner (Meal 3): 250g extra lean beef (5% fat) mince, 1 cup bulgur wheat rice and veges.

View attachment 298468


Exercise

Push B session and 45min treadmill in gym.

Chest press machine:

40kg x 15
47.5kg x 15
55kg x 15

Incline Dumbbell Press:
35kg x 15 - 17.5kg DB
40kg x 15
45kg x 15 - 20kg DB

Machine reverse fly:
25kg x 15
30kg x 15
35kg x 15

Seated Dumbbell Lat raises:
8kg x 15 - 8kg DB
9kg x 15
9kg x 15

Tricep straight bar pushdown:
20kg x 15
22.5kg x 15
25kg x 15

Treadmill:
Time: 45 min 6 sec
Incline: 7
Speed: 6.0km/h
Distance: 4.5km

View attachment 298469


Sleep

7:08min sleep. 2.3 events/hr using CPAP machine.

Decent sleep, event numbers up a little!


Supplements


Centrum Men's multi vitamin (AM with food)
Life Space double strength probiotic (AM fasted)
Psyllium husk - 2 tbsp
Magnesium Glycinate 1000mg ( eqiv to 400mg total) (PM before bed)
Swisse high strength fish oil 9000mg (AM fasted)
California Gold Vitamin C 2000mg
Nutricost Digestive Enzymes 620mg
15g Creatine Monohydrate (taken in AM)


PEDs

5mg Retatrutide weekly (taken 2.5mg every Mon/Thur) Supplied by @ZenithHealth
500mcg Tesamorelin (daily PM 2-3hrs after last meal) Supplied by @ZenithHealth


Use code #kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread - https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @3xCharm @HazelNorth
Amazing update my bro, love how consistent and methodical you are, when you thinking of posting your next progress photos?
 
My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 1/9

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 89.8kg (31/08) (-32.8kg since first log 27/12/25)
Target weight: 85kg / 15% body fat
---------------------------------------------------------------------------


Protocol officially kicked off last night. Reconstituted my first vial of Tesa and it came out looking mint, nice and clear.

I expect nothing less, @ZenithHealth always provides good quality peptides!!

1000070553.webp

Had my first pin of 500mcg Tesa before bed last night. Last meal was about three hours beforehand, and the whole process went smoothly, no issues with the pin at all.

Can’t say I’ve noticed any real difference yet, but that’s expected this early on. The good news is there were no bad reactions, no discomfort, and the injection site around the abdomen feels completely normal. Always reassuring when the first dose goes off without a hitch.

A solid start.


Diet

Macros: 1,805 Calories, 223g Protein, 92g Carbs, 52g Fats.

Meal 1: 3 boiled eggs and toast with nandos peri peri sauce
Meal 2: Chicken mince and bulgur wheat rice.
Snack 1: Protein shake with coconut water and banana pre-gym.
Meal 3: Lean beef mince on carb balance wraps with salad.
Snack 2: 2 x Protein yoghurts and walnuts.

1000070857.webp1000070858.webp1000070859.webp1000070860.webp1000070861.webp

Bonus picture:

Dinner (Meal 3): Home made healthy wraps. 250g Lean beef mince on 2 carb balance wraps, nandos peri peri sauce and mustard with salad!


1000070829.webp


Exercise

Pull B session and 45min treadmill in gym.

Assisted Pull Up:

35kg x 13
35kg x 11
35kg x 11

Single arm Dumbbell Row:
15kg x 15 - 15kg DB
15kg x 15
17.5kg x 15

Chest supported row machine:
27kg x 15
32kg x 15
37kg x 15

Incline Dumbbell curl:
10kg x 15
10kg x 15
12.5kg x 14

Ez bar bicep curl:
20kg x 10
20kg x 8

Treadmill:
Time: 45 min 4 sec
Incline: 7
Speed: 6.0km/h
Distance: 4.5km

1000070862.webp


Sleep

6:58min sleep. 1.5 events/hr using CPAP machine.

Not enough sleep, event numbers low!


Supplements


Centrum Men's multi vitamin (AM with food)
Life Space double strength probiotic (AM fasted)
Psyllium husk - 2 tbsp
Magnesium Glycinate 1000mg ( eqiv to 400mg total) (PM before bed)
Swisse high strength fish oil 9000mg (AM fasted)
California Gold Vitamin C 2000mg
Nutricost Digestive Enzymes 620mg
15g Creatine Monohydrate (taken in AM)


PEDs

5mg Retatrutide weekly (taken 2.5mg every Mon/Thur) Supplied by @ZenithHealth
500mcg Tesamorelin (daily PM 2-3hrs after last meal) Supplied by @ZenithHealth

Use code #Kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread -
https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @HazelNorth @Anabolic Atlas @zeroedin
 
My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 1/9

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 89.8kg (31/08) (-32.8kg since first log 27/12/25)
Target weight: 85kg / 15% body fat
---------------------------------------------------------------------------


Protocol officially kicked off last night. Reconstituted my first vial of Tesa and it came out looking mint, nice and clear.

I expect nothing less, @ZenithHealth always provides good quality peptides!!

View attachment 183715

Had my first pin of 500mcg Tesa before bed last night. Last meal was about three hours beforehand, and the whole process went smoothly, no issues with the pin at all.

Can’t say I’ve noticed any real difference yet, but that’s expected this early on. The good news is there were no bad reactions, no discomfort, and the injection site around the abdomen feels completely normal. Always reassuring when the first dose goes off without a hitch.

A solid start.


Diet

Macros: 1,805 Calories, 223g Protein, 92g Carbs, 52g Fats.

Meal 1: 3 boiled eggs and toast with nandos peri peri sauce
Meal 2: Chicken mince and bulgur wheat rice.
Snack 1: Protein shake with coconut water and banana pre-gym.
Meal 3: Lean beef mince on carb balance wraps with salad.
Snack 2: 2 x Protein yoghurts and walnuts.

View attachment 183721View attachment 183720View attachment 183719View attachment 183718View attachment 183717

Bonus picture:

Dinner (Meal 3): Home made healthy wraps. 250g Lean beef mince on 2 carb balance wraps, nandos peri peri sauce and mustard with salad!


View attachment 183716


Exercise

Pull B session and 45min treadmill in gym.

Assisted Pull Up:

35kg x 13
35kg x 11
35kg x 11

Single arm Dumbbell Row:
15kg x 15 - 15kg DB
15kg x 15
17.5kg x 15

Chest supported row machine:
27kg x 15
32kg x 15
37kg x 15

Incline Dumbbell curl:
10kg x 15
10kg x 15
12.5kg x 14

Ez bar bicep curl:
20kg x 10
20kg x 8

Treadmill:
Time: 45 min 4 sec
Incline: 7
Speed: 6.0km/h
Distance: 4.5km

View attachment 183722


Sleep

6:58min sleep. 1.5 events/hr using CPAP machine.

Not enough sleep, event numbers low!


Supplements


Centrum Men's multi vitamin (AM with food)
Life Space double strength probiotic (AM fasted)
Psyllium husk - 2 tbsp
Magnesium Glycinate 1000mg ( eqiv to 400mg total) (PM before bed)
Swisse high strength fish oil 9000mg (AM fasted)
California Gold Vitamin C 2000mg
Nutricost Digestive Enzymes 620mg
15g Creatine Monohydrate (taken in AM)


PEDs

5mg Retatrutide weekly (taken 2.5mg every Mon/Thur) Supplied by @ZenithHealth
500mcg Tesamorelin (daily PM 2-3hrs after last meal) Supplied by @ZenithHealth

Use code #Kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread -
https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @HazelNorth @Anabolic Atlas @zeroedin
Tesa legit legend
Its gonna work
 
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