Approved Log IFBB debut classic physique season C Cycle Log

[Barney98]

What up EF thought I’d start a log here and journal the back end of debut in ifbb

We are approaching the back end of prep now and the show is just a few short weeks away. Fine tuning the physique now to get that last bit of fat off and bring in some conditioning! We are on track to achieve that with essentially 4 weeks to pull it all together.

I am sponsored but we are not actively logging here but doing this more so to connect with more like minded people on a different platform.

Currently protocols
2750 calories daily unless we have a refeed based off data which my coach reviews daily

253g protein
300g carb
60g fats

6x 20 min cardio- elliptical or bike
12k steps

Peds
350mg test
200mg primo
200mg mast
4iu hgh
37.5mcg t3
150mcg t4
2mg Reta
60mcg clen
300-400mg L-carn

Mindset
The vibes are high and the mindset is positive. I have a job to do and although energy may be low there is no plan b. The show goes on and if I’m honest I’m enjoying the process after living this lifestyle for the past few years.

@Grumpy1 @Allupfromhere @LH5515

 

[the_alcatraz]

What up EF thought I’d start a log here and journal the back end of debut in ifbb

We are approaching the back end of prep now and the show is just a few short weeks away. Fine tuning the physique now to get that last bit of fat off and bring in some conditioning! We are on track to achieve that with essentially 4 weeks to pull it all together.

I am sponsored but we are not actively logging here but doing this more so to connect with more like minded people on a different platform.

Currently protocols
2750 calories daily unless we have a refeed based off data which my coach reviews daily

253g protein
300g carb
60g fats

6x 20 min cardio- elliptical or bike
12k steps

Peds
350mg test
200mg primo
200mg mast
4iu hgh
37.5mcg t3
150mcg t4
2mg Reta
60mcg clen
300-400mg L-carn

Mindset
The vibes are high and the mindset is positive. I have a job to do and although energy may be low there is no plan b. The show goes on and if I’m honest I’m enjoying the process after living this lifestyle for the past few years.

@Grumpy1 @Allupfromhere @LH5515

log approved bro

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn

 

[Barney98]

log approved bro

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn

Thank you

 

[the_alcatraz]

Thank you

post up more legend EF is hot for Aussies

 

[Barney98]

post up more legend EF is hot for Aussies

Plenty of updates to come

 

[the_alcatraz]

Plenty of updates to come

legend

 

[Barney98]

2 consecutive refeed days has gone down a treat although it doesn’t even feel like it’s touched the sides. Put the carbs to good use and had a solid training session today which was Upper body. Energy is low but this is all part of the process and to be expected.

Refeed calories:
212g protein
500g carb
62g fats

High incline smith machine press:
10 X 90 kg
11 X 77.5kg


Lying low incline cable fly:
12 X 11.25 kg
12 X 11.25 kg


Standing cable press:
13 X 16.25 kg
12 X 16.25 kg


Cable rear delt fly:
12 X 10 kg
12 X 10 kg


Rear delt fly machine:
15 X 54 kg
15 X 54 kg


Seated incline Dumbell bicep curl:
13 X 14 kg
12 X 14 kg
10 X 14 kg


Seated overhead cable tricep extension:
16 X 22.25 kg
15 X 22.25 kg
Rest for 20 seconds. Amrap lengthen bias partial reps

 

[the_alcatraz]

2 consecutive refeed days has gone down a treat although it doesn’t even feel like it’s touched the sides. Put the carbs to good use and had a solid training session today which was Upper body. Energy is low but this is all part of the process and to be expected.

Refeed calories:
212g protein
500g carb
62g fats

High incline smith machine press:
10 X 90 kg
11 X 77.5kg


Lying low incline cable fly:
12 X 11.25 kg
12 X 11.25 kg


Standing cable press:
13 X 16.25 kg
12 X 16.25 kg


Cable rear delt fly:
12 X 10 kg
12 X 10 kg


Rear delt fly machine:
15 X 54 kg
15 X 54 kg


Seated incline Dumbell bicep curl:
13 X 14 kg
12 X 14 kg
10 X 14 kg


Seated overhead cable tricep extension:
16 X 22.25 kg
15 X 22.25 kg
Rest for 20 seconds. Amrap lengthen bias partial reps

big and ripped real unit legend

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2

 

[Grumpy1]

Looking lean and mean bro

 

[Barney98]

big and ripped real unit legend

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2

Thanks bro, chasing a bit of extra conditioning now but we aren’t far off

 

[Barney98]

Looking lean and mean bro

Cheers grumpy