Approved Log Dad bod to Jacked Dad cycle Log

[pigsy]

Leg day,
Testosterone E Raptor 50mg daily
Mb 1ml daily
A
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Since adding the peptides in, I feel the fat pealing off me like a dream.
Lying ham curls
2 sets 30kg x 12
50kg x 12
65kg x 12
80kg x 8
Leg extensions
50kg x 12
75kg x 12
100kg x 12
100kg x 9
Rdl barbell
40kg x 12
80kg x 12
90kg x 12
100kg x 12
Leg press high foot placement
200kg x 12
250kg x 12
300kg x 12
350kg x 10
Kick backs
50kg x 12
60kg x 12
60kg x 10
External abduction
2 sets 80kg x 20
80kg x 18
80kg x 16
Internal abduction
3 sets 80kg x 20
80kg x 18
Horizontal calf raises
200kg x 30
200kg x 24
200kg x 20
200kg x 16
Bodyweight holding 103kg

I like the high rep calf movements, it what worked for myself

 

[koba]

Push day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Seated chest press hammer grip
60kg x 12
Stack 100kg x 14
100kg x 14
100kg x 12
Db incline press 45°
30kg x 12
45kg x 18
45kg x 16
Olympic bar pivot press
40kg x 14
60kg x 12
80kg x 12
Db flys 60°
20kg x 12
20kg x 12
20kg x 10
Seated shoulder press
Stack 100kg x 1w
100kg x 11
100kg x 9
Db side raises
20kg x 18
25kg x 16
25kg x 12
Skull crushers 30° ez bar
40kg x 18
50kg x 18
55kg x 18
Rope push downs
30kg x 18
40kg x 18
40kg x 12
40kg x 10
30 mins cardio ( keep forgetting to add to log)
Bodyweight holding 103kg
I am sharing chronometer photo - after gym shake 40g protein 40g carbs and 3g fat.
I didn't get all my meals in photo's.

Machine! ️

 

[Danster]

Push day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Started with shoulders for a change
Viking press
warm up 50kg x 14
90kg x 12
130kg x 10
170kg x8
45° Seated rope front raises
15kg x 12
20kg x 10
20kg x 10
20kg x 8
Db side raises
20kg x 14
25kg x 12
25kg x 8 drop set
15kg x 6 fail
30° db incline press
30kg x 14
40kg x 12
50kg x 12
50kg x 8
Seated machine hammer press
Stack 100kg x 12
100kg x 10
100kg x 10
100kg x 8
Machine pec fly
60kg x 12
75kg x 12
75kg x 10
75kg x 8
Cable ticep push down
25kg x 14
50kg x 18
70kg x 14
70kg x 9
Ez bar scull crushers
25kg x 12
40kg x 12
40kg x 10
40kg x 8
Bodyweight still holding 103kg (abs peeking through, testament to @TheAsylum peps)
I am easily in the best shape of my life, and im going to keep going , my goals are shifting.

 

[the_alcatraz]

Push day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Started with shoulders for a change
Viking press
warm up 50kg x 14
90kg x 12
130kg x 10
170kg x8
45° Seated rope front raises
15kg x 12
20kg x 10
20kg x 10
20kg x 8
Db side raises
20kg x 14
25kg x 12
25kg x 8 drop set
15kg x 6 fail
30° db incline press
30kg x 14
40kg x 12
50kg x 12
50kg x 8
Seated machine hammer press
Stack 100kg x 12
100kg x 10
100kg x 10
100kg x 8
Machine pec fly
60kg x 12
75kg x 12
75kg x 10
75kg x 8
Cable ticep push down
25kg x 14
50kg x 18
70kg x 14
70kg x 9
Ez bar scull crushers
25kg x 12
40kg x 12
40kg x 10
40kg x 8
Bodyweight still holding 103kg (abs peeking through, testament to @TheAsylum peps)
I am easily in the best shape of my life, and im going to keep going , my goals are shifting.

abs pop hard and you big legend

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Grumpy1]

Nice push day looking good

 

[Ohdamn]

Push day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Started with shoulders for a change
Viking press
warm up 50kg x 14
90kg x 12
130kg x 10
170kg x8
45° Seated rope front raises
15kg x 12
20kg x 10
20kg x 10
20kg x 8
Db side raises
20kg x 14
25kg x 12
25kg x 8 drop set
15kg x 6 fail
30° db incline press
30kg x 14
40kg x 12
50kg x 12
50kg x 8
Seated machine hammer press
Stack 100kg x 12
100kg x 10
100kg x 10
100kg x 8
Machine pec fly
60kg x 12
75kg x 12
75kg x 10
75kg x 8
Cable ticep push down
25kg x 14
50kg x 18
70kg x 14
70kg x 9
Ez bar scull crushers
25kg x 12
40kg x 12
40kg x 10
40kg x 8
Bodyweight still holding 103kg (abs peeking through, testament to @TheAsylum peps)
I am easily in the best shape of my life, and im going to keep going , my goals are shifting.

Best shape of your life and still pushing, love it.

 

[gar71]

Pull day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Seated cable rows
60kg x 12
80kg x 12
100kg x 12
100kg x 10
Underhand iso row
120kg x 12
160kg x 12
160kg x 10 drop set
120kg x 8
Iso high row
120kg x 12
160kg x 11
160kg x 10 drop set
120kg x 8
Lat fly
25kg x 12
30kg x 10
30kg x 8
Rear delt low pulls - imagine starting a lawn mower
10kg x 12
15kg x 12
20kg x 10
25kg x 10
Bent over rear delt flys
15kg x 12
15kg x 12
15kg x 10
Ez bar wide grip bicep curls
30kg x 12
45kg x 12
50kg x 8
50kg x 8
Zotman curls
15kg x 12
15kg x 10
15kg x 8
Bodyweight holding 103kg
A deconstruction burger for dinner tonight

Strong AF, with a back to match, looking mint

 

[gar71]

Push day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Started with shoulders for a change
Viking press
warm up 50kg x 14
90kg x 12
130kg x 10
170kg x8
45° Seated rope front raises
15kg x 12
20kg x 10
20kg x 10
20kg x 8
Db side raises
20kg x 14
25kg x 12
25kg x 8 drop set
15kg x 6 fail
30° db incline press
30kg x 14
40kg x 12
50kg x 12
50kg x 8
Seated machine hammer press
Stack 100kg x 12
100kg x 10
100kg x 10
100kg x 8
Machine pec fly
60kg x 12
75kg x 12
75kg x 10
75kg x 8
Cable ticep push down
25kg x 14
50kg x 18
70kg x 14
70kg x 9
Ez bar scull crushers
25kg x 12
40kg x 12
40kg x 10
40kg x 8
Bodyweight still holding 103kg (abs peeking through, testament to @TheAsylum peps)
I am easily in the best shape of my life, and im going to keep going , my goals are shifting.

Aim high @Danster

 

[Danster]

Leg day quad focus
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Leg extensions
55kg x 12
90kg x 12
120kg x 10 super slow reps
120kg x 9 slow to fail
Seated ham curls
55kg x 12
90kg x 12
105kg x 9 slow
105kg x 7 slow to fail
Pendulum squat
25kg feeler weight x 12
50kg x 10
75kg x 8
75kg x 8
Seated 45° Leg press (Single leg) every reps slow and controlled, full range
3 sets 100kg x 10
100kg x 8
External abduction
Stack 80kg x 30
80kg x 28
80kg x 20
Internal abduction
Stack 80kg x 30
80kg x 24
80kg x 20
Seated calf raises
2 sets 50kg x 30
50kg x 24
50kg x 18
Weight will take median end of week but looking like I have lost another kilo.
Leg definition is coming through.

 

[Danster]

Pull day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Lat pull down neutral grip
75kg x 12
105kg x 10
105kg x 9
105kg x8
Seated cable rows close grip
80kg x 12
80kg x 10
80kg x 9
Single arm low iso underhand grip
60kg x 12
80kg x 10
80kg x 10
80kg x 10 dropset
60kg x 9 fail
Lat fly
30kg x 12
30kg x 12
30kg x 8
Standing single arm cable pulls (rear delt)
10kg x 10
15kg x 10
15kg x 8
15kg x 8
Db bent over delt fly
15kg x 16
20kg x 12
20kg x 12
20kg x 9
Zottman db curls
15kg x 12
20kg x 9
20kg x 8
20kg x 7
45° Seated ez cable curls
20kg x 12
30kg x 10
30kg x 9
30kg x 7
I am aiming to focus more on my form now, and time under tension, rather than just moving weights. As im no longer trying to power lift.
Median Bodyweight will be updated friday.
I am loving my progress and the positivity I am getting, its driving me and keeping me accountable, without a coach, and being a dad.

 

[the_alcatraz]

Leg day quad focus
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Leg extensions
55kg x 12
90kg x 12
120kg x 10 super slow reps
120kg x 9 slow to fail
Seated ham curls
55kg x 12
90kg x 12
105kg x 9 slow
105kg x 7 slow to fail
Pendulum squat
25kg feeler weight x 12
50kg x 10
75kg x 8
75kg x 8
Seated 45° Leg press (Single leg) every reps slow and controlled, full range
3 sets 100kg x 10
100kg x 8
External abduction
Stack 80kg x 30
80kg x 28
80kg x 20
Internal abduction
Stack 80kg x 30
80kg x 24
80kg x 20
Seated calf raises
2 sets 50kg x 30
50kg x 24
50kg x 18
Weight will take median end of week but looking like I have lost another kilo.
Leg definition is coming through.

Pull day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Lat pull down neutral grip
75kg x 12
105kg x 10
105kg x 9
105kg x8
Seated cable rows close grip
80kg x 12
80kg x 10
80kg x 9
Single arm low iso underhand grip
60kg x 12
80kg x 10
80kg x 10
80kg x 10 dropset
60kg x 9 fail
Lat fly
30kg x 12
30kg x 12
30kg x 8
Standing single arm cable pulls (rear delt)
10kg x 10
15kg x 10
15kg x 8
15kg x 8
Db bent over delt fly
15kg x 16
20kg x 12
20kg x 12
20kg x 9
Zottman db curls
15kg x 12
20kg x 9
20kg x 8
20kg x 7
45° Seated ez cable curls
20kg x 12
30kg x 10
30kg x 9
30kg x 7
I am aiming to focus more on my form now, and time under tension, rather than just moving weights. As im no longer trying to power lift.
Median Bodyweight will be updated friday.
I am loving my progress and the positivity I am getting, its driving me and keeping me accountable, without a coach, and being a dad.

big pumped unit legend MASSIVE arms chest


@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Ohdamn]

Pull day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Lat pull down neutral grip
75kg x 12
105kg x 10
105kg x 9
105kg x8
Seated cable rows close grip
80kg x 12
80kg x 10
80kg x 9
Single arm low iso underhand grip
60kg x 12
80kg x 10
80kg x 10
80kg x 10 dropset
60kg x 9 fail
Lat fly
30kg x 12
30kg x 12
30kg x 8
Standing single arm cable pulls (rear delt)
10kg x 10
15kg x 10
15kg x 8
15kg x 8
Db bent over delt fly
15kg x 16
20kg x 12
20kg x 12
20kg x 9
Zottman db curls
15kg x 12
20kg x 9
20kg x 8
20kg x 7
45° Seated ez cable curls
20kg x 12
30kg x 10
30kg x 9
30kg x 7
I am aiming to focus more on my form now, and time under tension, rather than just moving weights. As im no longer trying to power lift.
Median Bodyweight will be updated friday.
I am loving my progress and the positivity I am getting, its driving me and keeping me accountable, without a coach, and being a dad.

Accountability and consistency are a powerful combination brother

 

[Grumpy1]

Looking solid as man

 

[gar71]

Pull day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Lat pull down neutral grip
75kg x 12
105kg x 10
105kg x 9
105kg x8
Seated cable rows close grip
80kg x 12
80kg x 10
80kg x 9
Single arm low iso underhand grip
60kg x 12
80kg x 10
80kg x 10
80kg x 10 dropset
60kg x 9 fail
Lat fly
30kg x 12
30kg x 12
30kg x 8
Standing single arm cable pulls (rear delt)
10kg x 10
15kg x 10
15kg x 8
15kg x 8
Db bent over delt fly
15kg x 16
20kg x 12
20kg x 12
20kg x 9
Zottman db curls
15kg x 12
20kg x 9
20kg x 8
20kg x 7
45° Seated ez cable curls
20kg x 12
30kg x 10
30kg x 9
30kg x 7
I am aiming to focus more on my form now, and time under tension, rather than just moving weights. As im no longer trying to power lift.
Median Bodyweight will be updated friday.
I am loving my progress and the positivity I am getting, its driving me and keeping me accountable, without a coach, and being a dad.

Just getting it done brother, progress is insane

 

[Danster]

A little surprise when i got home, looks like i will be spicing my stack up.

 

[gar71]

A little surprise when i got home, looks like i will be spicing my stack up.

Nice TD

 

[Danster]

Push day completed
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Today starting HgH 2iu before bed
Machine hammer grip chest press ( converges nicely at the top.
Warm up 55kg x 14
Stack 100kg x 12
100kg x 10 slow reps
100kg x 9 slow reps
20 °Incline Db
40kg x 14 slow 3 second pause at the bottom
40kg x 10 " "
40kg x 10 " "
40kg x 8 " "
20° Incline db fly
20kg x 12 slow
25kg x 10 slow
25kg x 10 slow
25kg x 8 slow
Seated hammer shoulder press
100kg x 14
120kg x 11
120kg x 9
120kg x 8 dropset
100kg x 6
45° Seated y raises
15kg x 12
15kg x 10
15kg x 8
Db side raises
15kg x 14
25kg x 10 dropset
- 20kg x 8
- 15kg x 7
Rope tricep push down
30kg x 20
40kg x 12
40kg x 10
40kg x 9
Db skull crushers
15kg x 12
20kg x 12
20kg x 9
20kg x 9
Bodyweight median friday
Feeling great today

 

[the_alcatraz]

Push day completed
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Today starting HgH 2iu before bed
Machine hammer grip chest press ( converges nicely at the top.
Warm up 55kg x 14
Stack 100kg x 12
100kg x 10 slow reps
100kg x 9 slow reps
20 °Incline Db
40kg x 14 slow 3 second pause at the bottom
40kg x 10 " "
40kg x 10 " "
40kg x 8 " "
20° Incline db fly
20kg x 12 slow
25kg x 10 slow
25kg x 10 slow
25kg x 8 slow
Seated hammer shoulder press
100kg x 14
120kg x 11
120kg x 9
120kg x 8 dropset
100kg x 6
45° Seated y raises
15kg x 12
15kg x 10
15kg x 8
Db side raises
15kg x 14
25kg x 10 dropset
- 20kg x 8
- 15kg x 7
Rope tricep push down
30kg x 20
40kg x 12
40kg x 10
40kg x 9
Db skull crushers
15kg x 12
20kg x 12
20kg x 9
20kg x 9
Bodyweight median friday
Feeling great today

huge arms hella pumped legend

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Grumpy1]

Love the arm pump

 

[Ohdamn]

Push day completed
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Today starting HgH 2iu before bed
Machine hammer grip chest press ( converges nicely at the top.
Warm up 55kg x 14
Stack 100kg x 12
100kg x 10 slow reps
100kg x 9 slow reps
20 °Incline Db
40kg x 14 slow 3 second pause at the bottom
40kg x 10 " "
40kg x 10 " "
40kg x 8 " "
20° Incline db fly
20kg x 12 slow
25kg x 10 slow
25kg x 10 slow
25kg x 8 slow
Seated hammer shoulder press
100kg x 14
120kg x 11
120kg x 9
120kg x 8 dropset
100kg x 6
45° Seated y raises
15kg x 12
15kg x 10
15kg x 8
Db side raises
15kg x 14
25kg x 10 dropset
- 20kg x 8
- 15kg x 7
Rope tricep push down
30kg x 20
40kg x 12
40kg x 10
40kg x 9
Db skull crushers
15kg x 12
20kg x 12
20kg x 9
20kg x 9
Bodyweight median friday
Feeling great today

Absolutely smashing those presses, shoulders and tris getting annihilated

 

[Danster]

Delayed posting due to illness & sleeplessness, workouts still went ahead.
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
HGH 2iu before bed
Leg day hammie focused
Laying ham curls
50kg x 12
70kg x 12
90kg x 9
90kg x 7 dropset
55kg x 7
Leg extensions
50kg x 12
90kg x 12
120kg x 12
140kg x 12
140kg x 10 dropset
75kg x 7
Rdl
100kg x 12
150kg x 12
150kg x 12
150kg x 11
Vertical Leg press
75kg x 12
125kg x 12
150kg x 12
175kg x 11 dropset
125kg x 7
100kg x 5
External abduction
Stack 80kg x 39
80kg x 35
80kg x 24
Internal abduction
Stack 80kg x 35
80kg x 30
80kg x 24
Horizontal calf press
Stack 200kg x 40
200kg x 30
200kg x 21
200kg x 18
Median weight now 101kgs

 

[Danster]

Pull day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Hgh 2 iu daily before bed
Seated hammer lateral row
Warm up 40kg x 16
80kg x 12
120kg x 12
160kg x 12
160kg x 10 dropset
120kg x 8
Underhand cable pull downs
80kg x 12
100kg x 9
100kg x 8 dropset
70kg x 6
Low iso row hammer grip
120kg x 12
160kg x 12
160kg x 10
160kg x 9 dropset
120kg x 7
Cable lat fly
20kg x 12
30kg x 12
30kg x 10
20kg x 8
High cable rear delt fly
10kg x 12
15kg x 12
15kg x 12
15kg x8
Seated db bent over delt fly
10kg x 12
15kg x 12
15kg x 12
15kg x 9
Standing db hammer curls
20kg x 12
25kg x 12
27.5kg x 9
27.5kg x 8
Ez bar wide grip
30kg x 12
40kg x 12
50kg x 10
50kg x 8
Still focused on mind muscle contraction rather than moving weight, feeling lighter on my feet. I am feeling healthier than I can remember and plan to keep on progressing.

 

[Danster]

Push day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
HGH 2iu before bed
Hammer incline press
50kg x 12
100kg x 12
150kg x 10
150kg x 10 dropset
100kg x 9
Seated machine press neutral grip (conversion at top)
100kg x 12
100kg x 11
100kg x 9 dropset
50kg x 7
Machine pec fly
60kg x 12
60kg x 12
60kg x 12
60kg x 9
Machine shoulder press
75kg x 12
100kg x 10
100kg x 8 dropset
75kg x 7
Db 45° Seated Y raises
10kg x 12
15kg x 12
15kg x 12
15kg x 8
Db side raises
15kg x 16
20kg x 12
25kg x 10
25kg x 10 dropset
15kg x 7
Cable back supported tricep push downs
30kg x 12
50kg x 12
50kg x 12
50kg x 10 dropset
30kg x 8
Db skull crushers passing from hand to hand at the end of each set
15kg x 20
15kg x 16
15kg x 13
15kg x 8
I am feeling really locked in, and have a great amount of expectation of my self. Leaning up although I pictures somehow dont show vascularity from 2 meters away oh well.

 

[the_alcatraz]

Pull day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Hgh 2 iu daily before bed
Seated hammer lateral row
Warm up 40kg x 16
80kg x 12
120kg x 12
160kg x 12
160kg x 10 dropset
120kg x 8
Underhand cable pull downs
80kg x 12
100kg x 9
100kg x 8 dropset
70kg x 6
Low iso row hammer grip
120kg x 12
160kg x 12
160kg x 10
160kg x 9 dropset
120kg x 7
Cable lat fly
20kg x 12
30kg x 12
30kg x 10
20kg x 8
High cable rear delt fly
10kg x 12
15kg x 12
15kg x 12
15kg x8
Seated db bent over delt fly
10kg x 12
15kg x 12
15kg x 12
15kg x 9
Standing db hammer curls
20kg x 12
25kg x 12
27.5kg x 9
27.5kg x 8
Ez bar wide grip
30kg x 12
40kg x 12
50kg x 10
50kg x 8
Still focused on mind muscle contraction rather than moving weight, feeling lighter on my feet. I am feeling healthier than I can remember and plan to keep on progressing.

Push day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
HGH 2iu before bed
Hammer incline press
50kg x 12
100kg x 12
150kg x 10
150kg x 10 dropset
100kg x 9
Seated machine press neutral grip (conversion at top)
100kg x 12
100kg x 11
100kg x 9 dropset
50kg x 7
Machine pec fly
60kg x 12
60kg x 12
60kg x 12
60kg x 9
Machine shoulder press
75kg x 12
100kg x 10
100kg x 8 dropset
75kg x 7
Db 45° Seated Y raises
10kg x 12
15kg x 12
15kg x 12
15kg x 8
Db side raises
15kg x 16
20kg x 12
25kg x 10
25kg x 10 dropset
15kg x 7
Cable back supported tricep push downs
30kg x 12
50kg x 12
50kg x 12
50kg x 10 dropset
30kg x 8
Db skull crushers passing from hand to hand at the end of each set
15kg x 20
15kg x 16
15kg x 13
15kg x 8
I am feeling really locked in, and have a great amount of expectation of my self. Leaning up although I pictures somehow dont show vascularity from 2 meters away oh well.

you got huge arms legend locked in

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[abolone]

Being locked in is good brother
Now maintain consistency! Kill it bruh!

 

[Danster]

Im back, after having a upper respiratory infection and with asthma was no fun weight dropped to 98.5 lightest iv been since my teens.
Let's get into leg day.
Stack
Testosterone E Raptor 50mg daily
MB has stopped for now
@TheAsylum
Reta 2mg weekly seems to be the sweet spot for me
Mots-c 2mg daily
Slu 20mg daily
HGH 2iu nightly - already feeling more rested in the morning.
I feel the Mots-c and slu helped me shift the infection quicker.
Quad focused session
Leg extensions
50kg x 20
80kg x 12
110kg x 12
110kg x 17 fail
110kg x 11 fail
Seated hammies
50kg x 12
80kg x 12
80kg x 10
80kg x 8
Belt squat
100kg x 12
200kg x 12
250kg x 10
270kg x 9
250kg x 8
Leg press sissy foot position
200kg x 12
250kg x 12
250kg x 8 dropset
200kg x 10 fail
External abduction
Stack 80kg x 40
80kg x 35
80kg x 27
Internal abduction
Stack 80kg x 40
80kg x 30
80kg x 26
Horizontal calf press
Stack 200kgs x 32
200kg x 29
200kg x 26
200kg x 20
My Bodyweight will be reassessed monday due to illness.

 

[gar71]

Im back, after having a upper respiratory infection and with asthma was no fun weight dropped to 98.5 lightest iv been since my teens.
Let's get into leg day.
Stack
Testosterone E Raptor 50mg daily
MB has stopped for now
@TheAsylum
Reta 2mg weekly seems to be the sweet spot for me
Mots-c 2mg daily
Slu 20mg daily
HGH 2iu nightly - already feeling more rested in the morning.
I feel the Mots-c and slu helped me shift the infection quicker.
Quad focused session
Leg extensions
50kg x 20
80kg x 12
110kg x 12
110kg x 17 fail
110kg x 11 fail
Seated hammies
50kg x 12
80kg x 12
80kg x 10
80kg x 8
Belt squat
100kg x 12
200kg x 12
250kg x 10
270kg x 9
250kg x 8
Leg press sissy foot position
200kg x 12
250kg x 12
250kg x 8 dropset
200kg x 10 fail
External abduction
Stack 80kg x 40
80kg x 35
80kg x 27
Internal abduction
Stack 80kg x 40
80kg x 30
80kg x 26
Horizontal calf press
Stack 200kgs x 32
200kg x 29
200kg x 26
200kg x 20
My Bodyweight will be reassessed monday due to illness.

Looking good @Danster, nice strong lifts across the board brother

 

[Danster]

And today's pull session
Stack
Testosterone E Raptor 50mg daily
Mb to return in 4 weeks
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
HGH 2iu daily before bed
Lat pull down neutral grip
50kg x 16
90kg x 12
110kg x 12
110kg x 8 dropset
75kg x 8
50kg x 5
Seated machine rows
80kg x 12
120kg x 12
160kg x 10
160kg x 8
45° bench single arm high pull
25kg x 12
30kg x 14
30kg x 12
30kg x 9
Standing cable lat fly
20kg x 14
30kg x 14
30kg x 12
30kg x 9
45° seated face to bench y raises for rear delt dB's
10kg x 12
10kg x 12
10kg x 12
Bent over db rear delt fly
10kg x 14
10kg x 12
10kg x 10
Db hammer curls
20kg x 18
25kg x 12
27.5kg x 8
27.5kg x 7 dropset
2pkg x 6
45° seated cable curls
30kg x 14
30kg x 12
30kg x 10 dropset
20kg x 7
Feeling more myself today

 

[the_alcatraz]

Im back, after having a upper respiratory infection and with asthma was no fun weight dropped to 98.5 lightest iv been since my teens.
Let's get into leg day.
Stack
Testosterone E Raptor 50mg daily
MB has stopped for now
@TheAsylum
Reta 2mg weekly seems to be the sweet spot for me
Mots-c 2mg daily
Slu 20mg daily
HGH 2iu nightly - already feeling more rested in the morning.
I feel the Mots-c and slu helped me shift the infection quicker.
Quad focused session
Leg extensions
50kg x 20
80kg x 12
110kg x 12
110kg x 17 fail
110kg x 11 fail
Seated hammies
50kg x 12
80kg x 12
80kg x 10
80kg x 8
Belt squat
100kg x 12
200kg x 12
250kg x 10
270kg x 9
250kg x 8
Leg press sissy foot position
200kg x 12
250kg x 12
250kg x 8 dropset
200kg x 10 fail
External abduction
Stack 80kg x 40
80kg x 35
80kg x 27
Internal abduction
Stack 80kg x 40
80kg x 30
80kg x 26
Horizontal calf press
Stack 200kgs x 32
200kg x 29
200kg x 26
200kg x 20
My Bodyweight will be reassessed monday due to illness.

And today's pull session
Stack
Testosterone E Raptor 50mg daily
Mb to return in 4 weeks
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
HGH 2iu daily before bed
Lat pull down neutral grip
50kg x 16
90kg x 12
110kg x 12
110kg x 8 dropset
75kg x 8
50kg x 5
Seated machine rows
80kg x 12
120kg x 12
160kg x 10
160kg x 8
45° bench single arm high pull
25kg x 12
30kg x 14
30kg x 12
30kg x 9
Standing cable lat fly
20kg x 14
30kg x 14
30kg x 12
30kg x 9
45° seated face to bench y raises for rear delt dB's
10kg x 12
10kg x 12
10kg x 12
Bent over db rear delt fly
10kg x 14
10kg x 12
10kg x 10
Db hammer curls
20kg x 18
25kg x 12
27.5kg x 8
27.5kg x 7 dropset
2pkg x 6
45° seated cable curls
30kg x 14
30kg x 12
30kg x 10 dropset
20kg x 7
Feeling more myself today

you massive legend HUGE arms HUGE back sweet

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Grumpy1]

Looking solid as man
Back is huge dad bod no more

 

[Danster]

Push day powered by @TheAsylum
Test E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
HGH 2iu daily
Viking shoulder press
40kg x 12
80kg x 12
120kg x 12
140kg x 8 dropset
120kg x 5
80kg x 6
Db side raises
20kg x 12
25kg x 14
25kg x 12
25kg x 8 dropset
17.5kg x 6
Standing db Y raises
12.5kg x 12
12.5kg x 12
12.5kg x 10
Seated machine press neutral grip converging @top
50kg x 12
100kg x 12
100kg x 10
100kg x 8 dropset
70kg x 7
Incline hammer strength press
100kg x 12
150kg x 12
150kg x 10
150kg x 8 dropset
100kg x 7
Machine fly
60kg x 14
75kg x 12
75kg x 9 dropset
50kg x 6
Ez cable tricep press downs
30kg x 20
40kg x 14
50kg x 12
50kg x 10 dropset
35kg x 8 fail
15° seated db skull crushers
15kg x 15
20kg x 12
20kg x 10
press ups to fail x 10

 

[the_alcatraz]

Push day powered by @TheAsylum
Test E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
HGH 2iu daily
Viking shoulder press
40kg x 12
80kg x 12
120kg x 12
140kg x 8 dropset
120kg x 5
80kg x 6
Db side raises
20kg x 12
25kg x 14
25kg x 12
25kg x 8 dropset
17.5kg x 6
Standing db Y raises
12.5kg x 12
12.5kg x 12
12.5kg x 10
Seated machine press neutral grip converging @top
50kg x 12
100kg x 12
100kg x 10
100kg x 8 dropset
70kg x 7
Incline hammer strength press
100kg x 12
150kg x 12
150kg x 10
150kg x 8 dropset
100kg x 7
Machine fly
60kg x 14
75kg x 12
75kg x 9 dropset
50kg x 6
Ez cable tricep press downs
30kg x 20
40kg x 14
50kg x 12
50kg x 10 dropset
35kg x 8 fail
15° seated db skull crushers
15kg x 15
20kg x 12
20kg x 10
press ups to fail x 10

size is big legend

@abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Ohdamn]

Push day powered by @TheAsylum
Test E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
HGH 2iu daily
Viking shoulder press
40kg x 12
80kg x 12
120kg x 12
140kg x 8 dropset
120kg x 5
80kg x 6
Db side raises
20kg x 12
25kg x 14
25kg x 12
25kg x 8 dropset
17.5kg x 6
Standing db Y raises
12.5kg x 12
12.5kg x 12
12.5kg x 10
Seated machine press neutral grip converging @top
50kg x 12
100kg x 12
100kg x 10
100kg x 8 dropset
70kg x 7
Incline hammer strength press
100kg x 12
150kg x 12
150kg x 10
150kg x 8 dropset
100kg x 7
Machine fly
60kg x 14
75kg x 12
75kg x 9 dropset
50kg x 6
Ez cable tricep press downs
30kg x 20
40kg x 14
50kg x 12
50kg x 10 dropset
35kg x 8 fail
15° seated db skull crushers
15kg x 15
20kg x 12
20kg x 10
press ups to fail x 10

A 140kg Viking press is just pure strength bro

You've got the protocol and the work ethic locked in! that dense, powerful look is undeniable

 

[Danster]

Leg day powered by my @TheAsylum stack
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
HGH 2iu daily night time
Hammie biased leg session
Seated ham curls
50kg x 12
80kg x 12
90kg x 12
105kg x 11 dropset
60kg x 7
Leg extensions
50kg x 12
80kg x 12
100kg x 12
140kg x 11 dropset
100kg x 6
Rdl
50kg x 14
100kg x 12
150kg x 10
170kg x 10
170kg x 8
45° leg press high foot placement
200kg x 20
300kg x 16
350kg x 12 dropset
200kg x 8
External abduction
Stack 80kg x 40
80kg x 38
80kg x 35
80kg x 28
Internal abduction
Stack 80kg x 41
80kg x 38
80kg x 34
80kg x 29
Seated calf raises
50kg x 26
75kg x 22
100kg x 14 dropset
50kg x 10
My weight is now holding 99.5kgs,, the lightest and leanest I have been in 20 years.

 

[Danster]

Now, todays pull day powered by @TheAsylum stack
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
HGH 2iu daily taken at night
High iso row
80kg x 16
120kg x 12
160kg x 12
200kg x 6 dropset
120kg x 8
Cable row close grip
60kg x 12
80kg x 12
100kg x 10
100kg x 8 dropset
60kg x 6
Single arm underhand low row
60kg x 12
60kg x 12
60kg x 9
Cable lat fly wide grip
25kg x12
35kg x 8
30kg x 8
Cable bent over row delt focus
20kg x 12
30kg x 12
40kg x 12
50kg x 10
50kg x6
Db bent over delt fly
15kg x 12
15kg x 12
15kg x10
15kg x 8
Zotman curls
15kg x 12
17.5kg x 10
17.5kg x 9
17.5kg x 8
Ez bar curls narrow grip
30kg x 12
40kg x 10
40kg x 9
40kg x 6 dropset
25kg x 6
Feeling light on my feet like I just scored an extra 10 years and feeling strong. Bodyweight 99.5kgs

 

[the_alcatraz]

Leg day powered by my @TheAsylum stack
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
HGH 2iu daily night time
Hammie biased leg session
Seated ham curls
50kg x 12
80kg x 12
90kg x 12
105kg x 11 dropset
60kg x 7
Leg extensions
50kg x 12
80kg x 12
100kg x 12
140kg x 11 dropset
100kg x 6
Rdl
50kg x 14
100kg x 12
150kg x 10
170kg x 10
170kg x 8
45° leg press high foot placement
200kg x 20
300kg x 16
350kg x 12 dropset
200kg x 8
External abduction
Stack 80kg x 40
80kg x 38
80kg x 35
80kg x 28
Internal abduction
Stack 80kg x 41
80kg x 38
80kg x 34
80kg x 29
Seated calf raises
50kg x 26
75kg x 22
100kg x 14 dropset
50kg x 10
My weight is now holding 99.5kgs,, the lightest and leanest I have been in 20 years.

Now, todays pull day powered by @TheAsylum stack
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
HGH 2iu daily taken at night
High iso row
80kg x 16
120kg x 12
160kg x 12
200kg x 6 dropset
120kg x 8
Cable row close grip
60kg x 12
80kg x 12
100kg x 10
100kg x 8 dropset
60kg x 6
Single arm underhand low row
60kg x 12
60kg x 12
60kg x 9
Cable lat fly wide grip
25kg x12
35kg x 8
30kg x 8
Cable bent over row delt focus
20kg x 12
30kg x 12
40kg x 12
50kg x 10
50kg x6
Db bent over delt fly
15kg x 12
15kg x 12
15kg x10
15kg x 8
Zotman curls
15kg x 12
17.5kg x 10
17.5kg x 9
17.5kg x 8
Ez bar curls narrow grip
30kg x 12
40kg x 10
40kg x 9
40kg x 6 dropset
25kg x 6
Feeling light on my feet like I just scored an extra 10 years and feeling strong. Bodyweight 99.5kgs

sliced to the bone and big legend

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Grumpy1]

Strong pull session
Looking really good

 

[abolone]

Looking good OG keep it up!!

 

[gar71]

Now, todays pull day powered by @TheAsylum stack
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
HGH 2iu daily taken at night
High iso row
80kg x 16
120kg x 12
160kg x 12
200kg x 6 dropset
120kg x 8
Cable row close grip
60kg x 12
80kg x 12
100kg x 10
100kg x 8 dropset
60kg x 6
Single arm underhand low row
60kg x 12
60kg x 12
60kg x 9
Cable lat fly wide grip
25kg x12
35kg x 8
30kg x 8
Cable bent over row delt focus
20kg x 12
30kg x 12
40kg x 12
50kg x 10
50kg x6
Db bent over delt fly
15kg x 12
15kg x 12
15kg x10
15kg x 8
Zotman curls
15kg x 12
17.5kg x 10
17.5kg x 9
17.5kg x 8
Ez bar curls narrow grip
30kg x 12
40kg x 10
40kg x 9
40kg x 6 dropset
25kg x 6
Feeling light on my feet like I just scored an extra 10 years and feeling strong. Bodyweight 99.5kgs

You’re an absolute unit, keep killing it @Danster

 

[Danster]

Push day powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Hgh 2iu daily before bed
Hammer incline press
50kg x 12
100kg x 12
150kg x 12
200kg x 8 dropset
150kg x 6
Hammer decline press
100kg x 12
150kg x 12
170kg x 11
Machine flat bench press neutral grip
100kg x 12
100kg x 12
100kg x 11
Db incline fly
20kg x 14
20kg x 14
20kg x 10
Seated Db shoulder press
20kg x 20
30kg x 12
30kg x 12
30kg x 9
Db side raises
20kg x 12
25kg x 11
25kg x 8 dropset
20kg x 6
45° Seated db y raises
10kg x 12
15kg x 11
15kg x 8
15kg x 8
Db single over head tricep extensions
20kg x 18
30kg x 12
30kg x 10
30kg x 8
Cable tricep press downs
50kg x 12
50kg x 12
50kg x 10
50kg x 7
Bodyweight holding 99.5kgs, im seeing striations and recovering like i did in my 20's

 

[the_alcatraz]

Push day powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Hgh 2iu daily before bed
Hammer incline press
50kg x 12
100kg x 12
150kg x 12
200kg x 8 dropset
150kg x 6
Hammer decline press
100kg x 12
150kg x 12
170kg x 11
Machine flat bench press neutral grip
100kg x 12
100kg x 12
100kg x 11
Db incline fly
20kg x 14
20kg x 14
20kg x 10
Seated Db shoulder press
20kg x 20
30kg x 12
30kg x 12
30kg x 9
Db side raises
20kg x 12
25kg x 11
25kg x 8 dropset
20kg x 6
45° Seated db y raises
10kg x 12
15kg x 11
15kg x 8
15kg x 8
Db single over head tricep extensions
20kg x 18
30kg x 12
30kg x 10
30kg x 8
Cable tricep press downs
50kg x 12
50kg x 12
50kg x 10
50kg x 7
Bodyweight holding 99.5kgs, im seeing striations and recovering like i did in my 20's

u a real unit bro!

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Grumpy1]

Looking solid as bro well done

 

[gar71]

Push day powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Hgh 2iu daily before bed
Hammer incline press
50kg x 12
100kg x 12
150kg x 12
200kg x 8 dropset
150kg x 6
Hammer decline press
100kg x 12
150kg x 12
170kg x 11
Machine flat bench press neutral grip
100kg x 12
100kg x 12
100kg x 11
Db incline fly
20kg x 14
20kg x 14
20kg x 10
Seated Db shoulder press
20kg x 20
30kg x 12
30kg x 12
30kg x 9
Db side raises
20kg x 12
25kg x 11
25kg x 8 dropset
20kg x 6
45° Seated db y raises
10kg x 12
15kg x 11
15kg x 8
15kg x 8
Db single over head tricep extensions
20kg x 18
30kg x 12
30kg x 10
30kg x 8
Cable tricep press downs
50kg x 12
50kg x 12
50kg x 10
50kg x 7
Bodyweight holding 99.5kgs, im seeing striations and recovering like i did in my 20's

Strong and lean @Danster, winding the clock back brother

 

[Danster]

Leg day powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Hgh 2iu nightly before bed
Quad focus session
Leg extensions all super slow exaggerated movements
50kg x 18 (warm up)
75kg x 12
100kg x 13
100kg x 11
100kg x 10
Laying ham curls slow controlled movements
50kg x 18 (warm up)
75kg x 12
75kg x 8
75kg x 8
Belt squat
150kg x 12
250kg x 12
300kg x 10
320kg x 6 dropsets
250kg x 6
150kg x 8
Leg press sissy foot placement slow exaggerated movements with pause at bottom
200kg x 12
300kg x 8
300kg x 8
300kg x 7 dropset
200kg x 8
External abduction all sets to fail
Stack 80kg x 40
80kg x 37
80kg x 31
80kg x 26
Internal abduction all sets to fail
Stack 80kg x 40
80kg x 37
80kg x 32
80kg x 25
Standing calf raises Slow negatives
Stack 135kg x 12
135kg x 12
135kg x 11
135kg x 9
Bodyweight holding well between 99.5 and 100kg, no fatigue whilst still shedding fat.
Fats have been a bit high as I forgot to remove the fat when cooking up my mince .

 

[Danster]

Pull day powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Hgh 2iu daily before bed
Lat pull down
50kg x 20 (warm up)
90kg x 12
110kg x 10
110kg x 9
110kg x 8 dropset
75kg x 8
Low iso row
120kg x 12
120kg x 12
120kg x 10
120kg x 7 fai
High iso row
80kg x 12
120kg x 12
160kg x 9 dropset
120kg x 7
Cable lat fly narrow grip
20kg x 16
30kg x 12
30kg x 10
Bent over cable delt row
30kg x 16
40kg x 12
50kg x 9
Standing cable High rear delt fly
10kg x 12
10kg x 12
15kg x 10
15kg x 8
Db bicep hammer curls
15kg x 15
20kg x 15
25kg x 12
30kg x 9 dropset
20kg x 6
Standing EZ bar wide grip curls
40kg x 14
50kg x 9
50kg x 7 dropset
40kg x 6
Beginning to see vascularity all over. pinching myself. Tonight I felt every back muscle connection and contraction more than ever before.

 

[the_alcatraz]

Leg day powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Hgh 2iu nightly before bed
Quad focus session
Leg extensions all super slow exaggerated movements
50kg x 18 (warm up)
75kg x 12
100kg x 13
100kg x 11
100kg x 10
Laying ham curls slow controlled movements
50kg x 18 (warm up)
75kg x 12
75kg x 8
75kg x 8
Belt squat
150kg x 12
250kg x 12
300kg x 10
320kg x 6 dropsets
250kg x 6
150kg x 8
Leg press sissy foot placement slow exaggerated movements with pause at bottom
200kg x 12
300kg x 8
300kg x 8
300kg x 7 dropset
200kg x 8
External abduction all sets to fail
Stack 80kg x 40
80kg x 37
80kg x 31
80kg x 26
Internal abduction all sets to fail
Stack 80kg x 40
80kg x 37
80kg x 32
80kg x 25
Standing calf raises Slow negatives
Stack 135kg x 12
135kg x 12
135kg x 11
135kg x 9
Bodyweight holding well between 99.5 and 100kg, no fatigue whilst still shedding fat.
Fats have been a bit high as I forgot to remove the fat when cooking up my mince .

Pull day powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Hgh 2iu daily before bed
Lat pull down
50kg x 20 (warm up)
90kg x 12
110kg x 10
110kg x 9
110kg x 8 dropset
75kg x 8
Low iso row
120kg x 12
120kg x 12
120kg x 10
120kg x 7 fai
High iso row
80kg x 12
120kg x 12
160kg x 9 dropset
120kg x 7
Cable lat fly narrow grip
20kg x 16
30kg x 12
30kg x 10
Bent over cable delt row
30kg x 16
40kg x 12
50kg x 9
Standing cable High rear delt fly
10kg x 12
10kg x 12
15kg x 10
15kg x 8
Db bicep hammer curls
15kg x 15
20kg x 15
25kg x 12
30kg x 9 dropset
20kg x 6
Standing EZ bar wide grip curls
40kg x 14
50kg x 9
50kg x 7 dropset
40kg x 6
Beginning to see vascularity all over. pinching myself. Tonight I felt every back muscle connection and contraction more than ever before.

pics look same day to day bro

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Danster]

Weird, I thought something happened when I posted, let's try again

 

[Danster]

pull day pics

 

[Grumpy1]

Strong training bro looking good

 

[Danster]

Push day powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
HGH 4iu daily taken before bed
Viking press
warm up 40kg x 14
120kg x 12
160kg x 8
160kg x 7 dropset
120kg x 6
Db side raises
20kg x 16
25kg x 14
25kg x 12
25kg x 9
Seated 45° db y raises
15kg x 12
15kg x 10
15kg x 8
Converging machine chest press neutral grip
Stack 100kg x 15
100kg x 12
100kg x 9
Incline hammer press
150kg x 13
150kg x 9
150kg x 7 dropset
100kg x 9
Pec fly machine
75kg x 14
75kg x 12 dropset
55kg x 8
Cable rope tricep push downs
30kg x 14
40kg x 14
50kg x 8
50kg x 8
Skull crushers
40kg x 14
50kg x 13
50kg x 11
50kg x 7
Lost a few days at the gym unexpectedly, with my son becoming very unwell contracting laryngitis and influenza A. Hospital visits and looking after him comes first.
Weight to be reviewed in a weeks time. Diet fell off with less consumed.
And tonight's dinner lemon pepper chicken, Mediterranean veggies and baked potatoes.

 

[the_alcatraz]

Push day powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
HGH 4iu daily taken before bed
Viking press
warm up 40kg x 14
120kg x 12
160kg x 8
160kg x 7 dropset
120kg x 6
Db side raises
20kg x 16
25kg x 14
25kg x 12
25kg x 9
Seated 45° db y raises
15kg x 12
15kg x 10
15kg x 8
Converging machine chest press neutral grip
Stack 100kg x 15
100kg x 12
100kg x 9
Incline hammer press
150kg x 13
150kg x 9
150kg x 7 dropset
100kg x 9
Pec fly machine
75kg x 14
75kg x 12 dropset
55kg x 8
Cable rope tricep push downs
30kg x 14
40kg x 14
50kg x 8
50kg x 8
Skull crushers
40kg x 14
50kg x 13
50kg x 11
50kg x 7
Lost a few days at the gym unexpectedly, with my son becoming very unwell contracting laryngitis and influenza A. Hospital visits and looking after him comes first.
Weight to be reviewed in a weeks time. Diet fell off with less consumed.
And tonight's dinner lemon pepper chicken, Mediterranean veggies and baked potatoes.

your son being sick no good he good now?

u eating clean and look BIG legend

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Danster]

The young bloke gotta double whammy, contracting laryngitis and influenza A. He is only 11 and having a rough time.

 

[Grumpy1]

Family first bro hopefully your son is all good
Solid training

 

[Danster]

Its going to be pretty slow recovery, the young blokes immune system has copped a flogging.

 

[Danster]

Leg day hammie focussed
Powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
HGH now 4iu daily before bed
Seated ham curls
Warm up 50kg x 20
80kg x 15
105kg x 13
110kg x 8
Leg extensions
warm up 50kg x 20
95kg x 16
140kg x 14
140kg x 11
barbell rdl
60kg x 14
100kg x 14
140kg x 10
140kg x 9 dropset
100kg x 6
Leg press high wide stance single leg deep + slow - been watching eric janicki
75kg x 12
100kg x 12
120kg x 12
150kg x 8
150kg x 7
External adduction
Stack 80kg x 40
80kg x 30
80kg x 25
80kg x 21
Internal adduction
Stack 80kg x 40
80kg x 33
80kg x 28
80kg x 23
Horizontal calf press/raises
Stack 200kgs x 30
200kg x 26
200kg x 23
200kg x 19
I keep forgetting to add im doing 4hrs of cardio per week.
quick reminder im 44, 183cm married father of two wonderful kids ans couldn't ask for more.

 

[the_alcatraz]

Leg day hammie focussed
Powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
HGH now 4iu daily before bed
Seated ham curls
Warm up 50kg x 20
80kg x 15
105kg x 13
110kg x 8
Leg extensions
warm up 50kg x 20
95kg x 16
140kg x 14
140kg x 11
barbell rdl
60kg x 14
100kg x 14
140kg x 10
140kg x 9 dropset
100kg x 6
Leg press high wide stance single leg deep + slow - been watching eric janicki
75kg x 12
100kg x 12
120kg x 12
150kg x 8
150kg x 7
External adduction
Stack 80kg x 40
80kg x 30
80kg x 25
80kg x 21
Internal adduction
Stack 80kg x 40
80kg x 33
80kg x 28
80kg x 23
Horizontal calf press/raises
Stack 200kgs x 30
200kg x 26
200kg x 23
200kg x 19
I keep forgetting to add im doing 4hrs of cardio per week.
quick reminder im 44, 183cm married father of two wonderful kids ans couldn't ask for more.

44 so u going all the way with the big legs legend stacking deep on legs

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Danster]

Well today has had some ups and downs,
I will start with the positive, my @TheAsylum stock has been replenished. The downside during the second excersize, i got a call the youngest has gastro and has puked everywhere cutting my session very short, so as to not miss a training day as such. Fingers crossed tomorrow will go as planned .

 

[Danster]

After a hospital visit with the little one, 24hours later the dust has settled, now a completed pull day powered by @TheAsylum stack.
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily - considering 40mg
Ghkcu 2mg daily
HGH 4iu daily before bed
Seated 45° bench high cable pull (single arm)
25kg x 14
35kg x 14
50kg x 12
50kg x 10 fail
Cable lat fly wide grip
30kg x 14
40kg x 9 dropset
30kg x 7 fail
Standing rear delt cable row
30kg x 16
50kg x 12
50kg x 12
50kg x 8
Seated db bent over fly
15kg x 16
20kg x 14
20kg x 8
Db hammer curls
20kg x 18
27kg x 12
32kg x 8 dropset
25kg x 7
Zottman curls
20kg x 12
20kg x 9
20kg x8
Bodyweight holding 99kgs now.
New efforts are being focused on bodybuilding style training, with the implementation of tut as opposed to mearly lifting the heaviest weight i can for the most reps. With this new tactic I am hoping that I will in turn be able to obtain a better muscle growth rate.

 

[Danster]

Push day powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 40mg daily
Ghkcu 2mg daily
HGH 4iu daily before bed
I have started from this session throughout implementing a fast concentric, 1 second pause/squeeze at the top of movement, 3second negative and second pause at the bottom of the rep. This has impacted the weight being used, but i can say with certainty i felt more and had a far superior pump.
Incline machine press narrow grip
50kg x 14
100kg x 10
100kg x 8
100kg x 7
20° db bench press
20kg x 12
20kg x 10
20kg x 8
20kg x 7
Pec machine fly
60kg x 12
60kg x 9 dropset
45kg x 7
Seated db shoulder press
20kg x 12
20kg x 9
20kg x 7
Standing db side raises
15kg x 14
15kg x 12
15kg x 10
15kg x 8
Standing db front raises
15kg x 10
15kg x 10
15kg x 8 dropset
10kg x 6
V-bar cable tricep push downs
25kg x 14
35kg x 10
35kg x 9
35kg x 7
Ez underhand grip cable tricep pull downs
15kg x 10
15kg x 9
15kg x 9
15kg x 8
This training method has me further locked in, as I can see how valuable this training will be. body weight to be reviewed Wednesday. When I remember I will throw food pics in, trouble is im starving and often forget.

 

[Danster]

Leg day powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 40mg daily
HGH 4iu daily before bed
More hammies focused day
Laying ham curls
35kg x 20 (warm up)
60kg x 16
80kg x 11
80kg x 8 dropset
50kg x 6
Leg extensions
55kg x 20 (knee warm up)
95kg x 15 (1 sec pause at top 3 sec negative
95kg x 9 (as above)
95kg x 7 (as above)
RDL barbell
70kg x 14
110kg x 14
130kg x 10
130kg x 8
45° leg press, high, wide toes out placement exaggerated debth (1 sec hold squeeze at top, 3 sec negative, 3 sec pause at the bottom)
150kg x 14
150kg x 12
150kg x 10
External adductor (3 sec squeeze 3 sec negative)
Stack 80kg x 30
80kg x 20
80kg x 16
80kg x 12
Internal adductor ( as above )
Stack 80kg x 18
80kg x 12
80kg x 10
80kg x 7
Seated calf raises (plate loaded, 3 sec hold at top and 3 sec hold at bottom)
50kg x 20
70kg x 15
70kg x 13 dropset
50kg x 7
Bodyweight holding 99kgs, and sleep has resumed in the Danster house.

 

[rizzlekdizzle]

Legs looking good!

 

[Danster]

Legs looking good!

I tried to upload a small video but not supported

 

[Danster]

Pull day powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Ghkcu 2mg daily
Slu 40mg daily
HGH 4iu daily before bed
All my lifts for the next 6 months are going to be aimed at time under tension to improve my muscle development beyond brute strength.
Seated cable d handle rows ( 1 second hold at contraction, 3 second negative)
30kg per hand x 14
40kg x 10
40kg x 7 dropset
30kg x 6
Single hand high iso row ( 1 second hold at contraction, 3 second negative)
60kg x 10
60kg x 8
60kg x 7 dropset
40kg x 6
Underhand low row
( 1 second hold at contraction, 3 second negative)
60kg x 9
60kg x 7 fail
40kg x 8 fail
Lat fly ( 1 second hold at contraction, 3 second negative)
30kg x 12
30kg x 10
30kg x 8
Cable archer pulls (rear delt) ( 1 second hold at contraction, 3 second negative)
10kg x 15
15kg x 12
15kg x 9
Db bent over row
15kg x 16
15kg x 14
20kg x 10
45° seated vbar bicep curls ( 1 second hold at contraction, 3 second negative)
30kg x 12
30kg x 10
30kg x 7
Seated db curls ( 1 second hold at contraction, 3 second negative)
20kg x 10
20kg x 8
20kg x 7
The pumps I am getting are outrageous and my mind muscle connection is elite.
Bodyweight holding 99kgs currently.
Nice steak dinner pic too.

 

[Danster]

Push day powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Ghkcu 2mg daily
Slu 40mg daily
HGH 4iu daily before bed
Incline machine press
100kg x 12 - full rom normal tempo
120kg x 12 - full rom normal tempo
120kg x 10 - 1 sec paused contraction / 3 sec negative
120kg x 8 - 1 sec paused contraction / 3 sec negative
Decline machine press all sets - 1 sec paused contraction / 3 sec negative
100kg x 10
100kg x 8
100kg x 7 dropset
70kg x 7
25° incline db fly
All sets 3 sec count on stretch
20kg x 14
25kg x 12
25kg x 10
25kg x 8
Machine shoulder press
All sets - 1 sec paused contraction / 3 sec negative
80kg x 12
80kg x 9
80kg x 7 dropset
50kg x 7
Db side raises
15kg x 15
20kg x 12
25kg x 10
25kg x 9 fail
15kg x 6
45° seated db shoulder Y raises
10kg x 12 fail
10kg x 9 fail
10kg x 8 fail
Db skull crushers - in each hand
15kg x 20
20kg x 15
25kg x 10
25kg x 9
Cable single arm tricep push downs
exaggeratedly slow sets 1 sec pause at lock out
20kg x 12
20kg x 9
20kg x 7 dropset
15kg x 7 fail
Feeling lean and light on my feet in a way I never have before. I managed 5hrs of mowing on foot without a break or loss of energy, which is astonishing.
Bodyweight holding 99kgs.

 

[the_alcatraz]

Push day powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Ghkcu 2mg daily
Slu 40mg daily
HGH 4iu daily before bed
Incline machine press
100kg x 12 - full rom normal tempo
120kg x 12 - full rom normal tempo
120kg x 10 - 1 sec paused contraction / 3 sec negative
120kg x 8 - 1 sec paused contraction / 3 sec negative
Decline machine press all sets - 1 sec paused contraction / 3 sec negative
100kg x 10
100kg x 8
100kg x 7 dropset
70kg x 7
25° incline db fly
All sets 3 sec count on stretch
20kg x 14
25kg x 12
25kg x 10
25kg x 8
Machine shoulder press
All sets - 1 sec paused contraction / 3 sec negative
80kg x 12
80kg x 9
80kg x 7 dropset
50kg x 7
Db side raises
15kg x 15
20kg x 12
25kg x 10
25kg x 9 fail
15kg x 6
45° seated db shoulder Y raises
10kg x 12 fail
10kg x 9 fail
10kg x 8 fail
Db skull crushers - in each hand
15kg x 20
20kg x 15
25kg x 10
25kg x 9
Cable single arm tricep push downs
exaggeratedly slow sets 1 sec pause at lock out
20kg x 12
20kg x 9
20kg x 7 dropset
15kg x 7 fail
Feeling lean and light on my feet in a way I never have before. I managed 5hrs of mowing on foot without a break or loss of energy, which is astonishing.
Bodyweight holding 99kgs.

big double and lean AF on the abs legend

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Grumpy1]

Looking lean abs coming along

 

[Danster]

Leg day powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 40mg daily
Ghkcu 2mg daily
Hgh 4iu daily before bed
Seated ham curls
75kg x 14
105kg x 12
115kg x 9 fail
115kg x 7 dropset
75kg x 6 fail
Leg extensions
75kg x 15
105kg x 12
105kg x 10
105kg x 8 dropset
75kg x 6
Rdl - count of 3 at stretch / slow up
50kg x 12
100kg x 12
150kg x 10
150kg x 8 dropset
100kg x 7
Leg press- wide high placement toes slightly out, exaggerated movement - count of 3 at stretch and slow up
150kg x 12
200kg x 9 dropset
150kg x 6
100kg x 6
External adductor - count of 3 peak movement count of 3 negative
80kg x 16
80kg x 14
80kg x 11
80kg x 8
Internal adductor - count of 3 peak movement count of 3 negative
80kg x 15
80kg x 13
80kg x 11
80kg x 9
Horizontal calf raises - count of 3 peak movement count of 3 negative
200kg x 14
200kg x 12
200kg x 10
Leg goals are to have my hammies catch up to my quads.
My bodyweight is holding 98.7kgs, I am thinking my goal is to drop 5-6kgs and assess if I want to go leaner or go on a lean bulk.

 

[Danster]

Pull day powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 40mg daily
Ghkcu 2mg daily
Hgh 4iu daily before bed
Cable wide grip lat pull down - exaggerated movement count of one at squeeze and count of 3 negative
55kg x 14
80kg x 12
80kg x 9
80kg x 8 dropset
60kg x 6
Seated d handle cable row - count of 1 peak movement count of 3 negative
60kg x 10
60kg x 9
60kg x 8 dropset
40kg x 7
45° bench high single arm cable row
- count of 1 peak movement count of 3 negative
35kg x 12
50kg x 9
40kg x 9 fail
Standing cable lat fly
30kg x 15
30kg x 12
30kg x 9
Archer cable pulls - rear delt - - count of 1 peak movement count of 3 negative
10kg x 15
15kg x 12
15kg x 9
15kg x 7
Db bend over rear delt fly
15kg x 16
15kg x 14
15kg x 12
15kg x 9
Db hammer curls standing
22kg x 16
27kg x 13
30kg x 9 dropset
22kg x 6
Basian cable bicep curls - count of 3 peak movement count of 3 negative
15kg x 13
15kg x 9
15kg x 8
15kg x 6
Diet today was on track but with family visiting i allowed myself to have some pizza, this is representative of my chronometer for today- side note, my pump today was mental.
I am enjoying the gym with the new training split more than I imagined I would.

 

[the_alcatraz]

Leg day powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 40mg daily
Ghkcu 2mg daily
Hgh 4iu daily before bed
Seated ham curls
75kg x 14
105kg x 12
115kg x 9 fail
115kg x 7 dropset
75kg x 6 fail
Leg extensions
75kg x 15
105kg x 12
105kg x 10
105kg x 8 dropset
75kg x 6
Rdl - count of 3 at stretch / slow up
50kg x 12
100kg x 12
150kg x 10
150kg x 8 dropset
100kg x 7
Leg press- wide high placement toes slightly out, exaggerated movement - count of 3 at stretch and slow up
150kg x 12
200kg x 9 dropset
150kg x 6
100kg x 6
External adductor - count of 3 peak movement count of 3 negative
80kg x 16
80kg x 14
80kg x 11
80kg x 8
Internal adductor - count of 3 peak movement count of 3 negative
80kg x 15
80kg x 13
80kg x 11
80kg x 9
Horizontal calf raises - count of 3 peak movement count of 3 negative
200kg x 14
200kg x 12
200kg x 10
Leg goals are to have my hammies catch up to my quads.
My bodyweight is holding 98.7kgs, I am thinking my goal is to drop 5-6kgs and assess if I want to go leaner or go on a lean bulk.

Pull day powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 40mg daily
Ghkcu 2mg daily
Hgh 4iu daily before bed
Cable wide grip lat pull down - exaggerated movement count of one at squeeze and count of 3 negative
55kg x 14
80kg x 12
80kg x 9
80kg x 8 dropset
60kg x 6
Seated d handle cable row - count of 1 peak movement count of 3 negative
60kg x 10
60kg x 9
60kg x 8 dropset
40kg x 7
45° bench high single arm cable row
- count of 1 peak movement count of 3 negative
35kg x 12
50kg x 9
40kg x 9 fail
Standing cable lat fly
30kg x 15
30kg x 12
30kg x 9
Archer cable pulls - rear delt - - count of 1 peak movement count of 3 negative
10kg x 15
15kg x 12
15kg x 9
15kg x 7
Db bend over rear delt fly
15kg x 16
15kg x 14
15kg x 12
15kg x 9
Db hammer curls standing
22kg x 16
27kg x 13
30kg x 9 dropset
22kg x 6
Basian cable bicep curls - count of 3 peak movement count of 3 negative
15kg x 13
15kg x 9
15kg x 8
15kg x 6
Diet today was on track but with family visiting i allowed myself to have some pizza, this is representative of my chronometer for today- side note, my pump today was mental.
I am enjoying the gym with the new training split more than I imagined I would.

real big mass legened

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Codezzzz @rizzlekdizzle

 

[rizzlekdizzle]

arms and backing looking strong AF brother!

 

[Grumpy1]

Wide as man

 

[Danster]

I love all the positivity and support in here, it keeps me motivated to achieve more.

 

[abolone]

always ran my mots c at 1mg
thats it im bumping it lol!

 

[Danster]

always ran my mots c at 1mg
thats it im bumping it lol!

I honestly feel great at 2mg

 

[Danster]

Push day powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Ghkcu 2mg daily
Slu 40mg daily
Hgh 4iu daily before bed
Incline machine press
warm up 100kg x 14
The next sets are count of one at contraction, count of three on negative and 3 count at stretch.
120kg x 10 - fail
120kg x 9 - fail
120kg x 7 - fail
Flat bench neutral grip
The next sets are count of one at contraction, count of three on negative and 3 count at stretch.
100kg x 9 - fail
80kg x 9 - fail
80kg x 8 - fail
Standing Low to high cable fly
All sets 1 sec pause at contraction, 2 count negative
20kg x 16 - fail
25kg x 10 - fail
25kg x 8 - fail
Seated db shoulder press
The next sets are count of one at contraction, count of three on negative and 3 count at stretch.
20kg x 16
30kg x 12 - fail
30kg x 9 - fail
30kg x 7 - fail
45° seated db y raises
10kg x 9 - fail
10kg x 8 - fail
10kg x 7 - fail
Standing db side raises
20kg x 12 - fail
17.5kg x 13 - fail
17.5kg x 9 - fail
Seated single over head db triceps
20kg x 20 - still feeling fresh
25kg x 12 - fail
25kg x 11 - fail
25kg x 9 - fail
Cable rope press downs
The next sets are count of one at contraction, count of three on negative and 3 count at stretch.
30kg x 18 - fail
35kg x 10 - fail
35kg x 9 - fail
35kg x 7 - Fail
Diet has been a little slack the last few days with family visiting, im going to call it a mini bulk. No weight has been gained and will be fully on track Saturday when normality is resumed.

 

[rizzlekdizzle]

Fucken jacked that’s for sure!

 

[the_alcatraz]

Push day powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Ghkcu 2mg daily
Slu 40mg daily
Hgh 4iu daily before bed
Incline machine press
warm up 100kg x 14
The next sets are count of one at contraction, count of three on negative and 3 count at stretch.
120kg x 10 - fail
120kg x 9 - fail
120kg x 7 - fail
Flat bench neutral grip
The next sets are count of one at contraction, count of three on negative and 3 count at stretch.
100kg x 9 - fail
80kg x 9 - fail
80kg x 8 - fail
Standing Low to high cable fly
All sets 1 sec pause at contraction, 2 count negative
20kg x 16 - fail
25kg x 10 - fail
25kg x 8 - fail
Seated db shoulder press
The next sets are count of one at contraction, count of three on negative and 3 count at stretch.
20kg x 16
30kg x 12 - fail
30kg x 9 - fail
30kg x 7 - fail
45° seated db y raises
10kg x 9 - fail
10kg x 8 - fail
10kg x 7 - fail
Standing db side raises
20kg x 12 - fail
17.5kg x 13 - fail
17.5kg x 9 - fail
Seated single over head db triceps
20kg x 20 - still feeling fresh
25kg x 12 - fail
25kg x 11 - fail
25kg x 9 - fail
Cable rope press downs
The next sets are count of one at contraction, count of three on negative and 3 count at stretch.
30kg x 18 - fail
35kg x 10 - fail
35kg x 9 - fail
35kg x 7 - Fail
Diet has been a little slack the last few days with family visiting, im going to call it a mini bulk. No weight has been gained and will be fully on track Saturday when normality is resumed.

jacked up AF legend sweeeet

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere @BSS

 

[Grumpy1]

Solid training no dad bod here

 

[gar71]

Push day powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Ghkcu 2mg daily
Slu 40mg daily
Hgh 4iu daily before bed
Incline machine press
warm up 100kg x 14
The next sets are count of one at contraction, count of three on negative and 3 count at stretch.
120kg x 10 - fail
120kg x 9 - fail
120kg x 7 - fail
Flat bench neutral grip
The next sets are count of one at contraction, count of three on negative and 3 count at stretch.
100kg x 9 - fail
80kg x 9 - fail
80kg x 8 - fail
Standing Low to high cable fly
All sets 1 sec pause at contraction, 2 count negative
20kg x 16 - fail
25kg x 10 - fail
25kg x 8 - fail
Seated db shoulder press
The next sets are count of one at contraction, count of three on negative and 3 count at stretch.
20kg x 16
30kg x 12 - fail
30kg x 9 - fail
30kg x 7 - fail
45° seated db y raises
10kg x 9 - fail
10kg x 8 - fail
10kg x 7 - fail
Standing db side raises
20kg x 12 - fail
17.5kg x 13 - fail
17.5kg x 9 - fail
Seated single over head db triceps
20kg x 20 - still feeling fresh
25kg x 12 - fail
25kg x 11 - fail
25kg x 9 - fail
Cable rope press downs
The next sets are count of one at contraction, count of three on negative and 3 count at stretch.
30kg x 18 - fail
35kg x 10 - fail
35kg x 9 - fail
35kg x 7 - Fail
Diet has been a little slack the last few days with family visiting, im going to call it a mini bulk. No weight has been gained and will be fully on track Saturday when normality is resumed.

Don’t worry about the last few days brother, you’re looking fantastic, lean and strong and with great consistency

 

[Danster]

Bit behind with my logs this week but gym didn't stop let me catch up.
Leg day powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 40mg daily
Ghkcu 2mg daily
Hgh 4iu daily before bed
Seated ham curls
warm up 40kg x 20
--- contraction pause count of 1 & 2 count negative remaining sets
90kg x 10
90kg x 9
90kg x 7
Smith machine rdl -- elevated on a box
Pause 3 count stretch, 3 count return to standing, pause 2 count on every set.
40kg x 10
50kg x 9
50kg x 9 - fail
50kg x 7 fail
Leg press high wide placement
3 count pause at bottom of movement, 2 count push 1 count pause top, every set.
200kg x 12
200kg x 10 - fail
200kg x 8 - fail
External adductor
All sets 3 count peak movement, 3 count negative.
80kg x 15 - fail
80kg x 10 - fail
80kg x 9 - fail
Internal adductor
All sets 3 count peak movement, 3 count negative.
80kg x 12 - fail
80kg x 9 - fail
80kg x 8 - fail
Leg extensions
All sets 3 count peak movement, 3 count negative.
70kg x 12 - fail
70kg x 11 - fail
70kg x 9 - fail
Diet is recovering
Bodyweight 99.6kg average currently, and Im feeling much leaner.

 

[Danster]

Pull day powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 40mg daily
Ghkcu 2mg daily
Hgh 4iu daily before bed
Lat pull down just over shoulder width grip
Every set 1 count pause, 3 count negative
warm up 60kg x 15
90kg x 10 - fail
90kg x 9 - fail
90kg x 8 - fail
Seated cable rows
Every set 1 count pause, 3 count negative
60kg x 12 - fail
60kg x 9 - fail
60kg x 7 - fail
Single hand low iso row
Every set 1 count pause, 3 count negative - weakest arm dictates rep count
60kg x 12
60kg x 11 - fail
60kg x 8 - fail
Cable lat fly wide grip
3 count pause contraction, 2 count negative
20kg x 14
25kg x 12 - fail
30kg x 9 - fail
Standing rear delt flys
2 count pause contraction, 2 count negative
25kg x 17
35kg x 12
35kg x 9 - fail
Archer cable pulls
1 count pause contraction, 2 count negative
15kg x 14
15kg x 11 - fail
15kg x 9 - fail
45° seated cable Ez bar curls
2 count pause contraction, 2 count negative
30kg x 16
30kg x 11 - fail
30kg x 9 - fail
DB hammer curls
2 count pause contraction, 2 count negative
15kg x 12 - fail
15kg x 10 - fail
15kg x 8 - fail
I am enjoying the weight loss, and having abs, the mrs stated you have never looked so lean, with abs, been together almost 13 years.
Couldn't be happier.

 

[rizzlekdizzle]

pause holds on the leg day sound brutal!

 

[the_alcatraz]

Pull day powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Slu 40mg daily
Ghkcu 2mg daily
Hgh 4iu daily before bed
Lat pull down just over shoulder width grip
Every set 1 count pause, 3 count negative
warm up 60kg x 15
90kg x 10 - fail
90kg x 9 - fail
90kg x 8 - fail
Seated cable rows
Every set 1 count pause, 3 count negative
60kg x 12 - fail
60kg x 9 - fail
60kg x 7 - fail
Single hand low iso row
Every set 1 count pause, 3 count negative - weakest arm dictates rep count
60kg x 12
60kg x 11 - fail
60kg x 8 - fail
Cable lat fly wide grip
3 count pause contraction, 2 count negative
20kg x 14
25kg x 12 - fail
30kg x 9 - fail
Standing rear delt flys
2 count pause contraction, 2 count negative
25kg x 17
35kg x 12
35kg x 9 - fail
Archer cable pulls
1 count pause contraction, 2 count negative
15kg x 14
15kg x 11 - fail
15kg x 9 - fail
45° seated cable Ez bar curls
2 count pause contraction, 2 count negative
30kg x 16
30kg x 11 - fail
30kg x 9 - fail
DB hammer curls
2 count pause contraction, 2 count negative
15kg x 12 - fail
15kg x 10 - fail
15kg x 8 - fail
I am enjoying the weight loss, and having abs, the mrs stated you have never looked so lean, with abs, been together almost 13 years.
Couldn't be happier.

mass chest mass back you a legend bro

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy

 

[Danster]

pause holds on the leg day sound brutal!

Honestly, its a game changer in my opinion, the muscle engagement went through the roof.

 

[Danster]

Im back, I have just taken on a coach and im just adjusting, training is a little different, albeit im seeing progress.
And my training info will be in picture form ongoing.
My sessions are powered by @TheAsylum
Testosterone E 50mg daily
Mots-c 2mg daily
Slu 40mg daily
Ghkcu 2mg daily
Hgh 4iu before bed.
My diet has been a little lower than I am programmed, with resolution today.
My bodyweight is now holding 98kgs and feeling great.
With my coach we have a plan to get me down to 8% bodyfat and bring me back up to 105kg lean.

 

[gar71]

Im back, I have just taken on a coach and im just adjusting, training is a little different, albeit im seeing progress.
And my training info will be in picture form ongoing.
My sessions are powered by @TheAsylum
Testosterone E 50mg daily
Mots-c 2mg daily
Slu 40mg daily
Ghkcu 2mg daily
Hgh 4iu before bed.
My diet has been a little lower than I am programmed, with resolution today.
My bodyweight is now holding 98kgs and feeling great.
With my coach we have a plan to get me down to 8% bodyfat and bring me back up to 105kg lean.

Hey brother, well done on picking up a coach 8% @105 kg will be a site to see mate , solid as

 

[Danster]

Once I am there and seeing how I feel, I might consider an amateur bodybuilding comp

 

[gar71]

Once I am there and seeing how I feel, I might consider an amateur bodybuilding comp

I’d love to see it, it’d be a great achievement

 

[Danster]

Two more session's, push & legs
Powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Ghkcu 2mg daily
Slu 40mg daily
Hgh 4iu daily before bed
This new approach to training is quickly becoming exciting as im seeing progress in the mirror.
My bodyweight is now 97kg with vascularity i have never seen before.
I had a sleep study conducted friday to see if I have sleep apnea, as my sleep is still atrocious even after losing 20kgs.
Training day calories
2800
350g carbs
250g protien
50g fat
Rest day
2500
250g carbs
250g protien
50g fat
This diet is easy and I feel satiated.
Coach wants me to compete, but there is a journey to get there.

 

[the_alcatraz]

Two more session's, push & legs
Powered by @TheAsylum
Testosterone E 50mg daily
Reta 2mg weekly
Mots-c 2mg daily
Ghkcu 2mg daily
Slu 40mg daily
Hgh 4iu daily before bed
This new approach to training is quickly becoming exciting as im seeing progress in the mirror.
My bodyweight is now 97kg with vascularity i have never seen before.
I had a sleep study conducted friday to see if I have sleep apnea, as my sleep is still atrocious even after losing 20kgs.
Training day calories
2800
350g carbs
250g protien
50g fat
Rest day
2500
250g carbs
250g protien
50g fat
This diet is easy and I feel satiated.
Coach wants me to compete, but there is a journey to get there.

legs are thick legend

@Grumpy1 @abolone @koba @gar71 @Ohdamn @BSS

 

[Grumpy1]

Looking good brother
Solid training and macros