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oh that dinner looks great! Great to hear the elbow is healing up!
Approved Log Long Term Cycle Training Log
- Thread starter roguepineapple
- Start date
Now you showing off with that pho picture yummy 
love your work brother raising the bar
love your work brother raising the bar
Very niceee
WEEKLY CHECK-IN - HUMP DAY - 08 JULY 2026
CURRENT SPONSORS
Peptides: @IronHQ
AAS/TRT: @PharmabolicsOz
PERFORMANCE ENHANCEMENT PROTOCOL
HGH: 4IU
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500 (250mcg per day)
150mg Test Cyp (MWF) - Currently using Alpha Pharma from @PharmabolicsOz
Upcoming blast sponsored by @PharmabolicsOz [Test C, Mast e/p, Anavar]
CURRENT STATS
Age: 38
Height: 182cm
Weight: 91.95(Fasted Morning) | 91.9kg (Weekly Avg) >
.540 grams from last week
Estimated BF%: 12~ (according to last DEXA, which was earlier this year)
Fasting Blood Glucose: 4.6 nmol/L
Current Phase: MAINTENANCE | HEALTH PHASE
CURRENT GOALS
• Improve body composition while maintaining performance
• Increase lean tissue
• Manage tennis elbow injury
• Improve cardiovascular fitness
RECOVERY & SLEEP
Sleep Duration: 7hrs 35mins [Sleep Score 94]
Resting HR: 46~
BP: 123/77 (morning)
Sleep Quality: 8.5/10
Recovery Notes: Well rested!
NUTRITION
Calories: 3050
Protein: 250g
Carbohydrates: 400g
Fats: 50g
Water Intake: 3L+
Nutrition Notes:
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Injuries: Tennis elbow - 90% healed!
DAILY CHECK-IN
Morning EF!
Happy hump day! First check-in for the week, have been busy with training and running around with the family during the last week of the school holidays!
I have been training hard and tracking things thoroughly as I prepare for my next push phase. I have noticed a slight bump in scale weight over the past few weeks, more noticeably, gains of 500-800grams on average, which is a bit rapid for my liking.
My best guess is that my body has now adapted to the lower androgen load, so what I previously thought was maintenance calories has probably become a slight surplus. I'll keep monitoring my weight, waist measurement, and body composition over the next few weeks.
YESTERDAY'S WORKOUT
Had a push session on Monday with a gym partner. Solid as usual!
Yesterday's workout was a filthy leg session (quad-focused). My last leg extension set was a giant drop set to ensure the quads were well and truly cactus.
View attachment 177773View attachment 177774
FUTURE PLANS | CYCLES | ADJUSTMENTS | TRAINING | GOALS
UPCOMING BULK (LAUNCHING APRX. 01 - 20 JULY 2026):
Test Cyp
Mast e
Primo
HgH
PRE-BLASTOFF CHECKLIST
NOTE: Pending the dexa scan, may need to do a quick 2-week hard cut before launching into my bulk.
HEALTH & SUPPLEMENTS
Current stack
THIS WEEK'S TARGETS
10k steps weekly average
Threema: NZJH7H3A | Tele: @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
Threema: 58933US9 | Tele: @PharmabolicsOz
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
WEEKLY CHECK-IN - 13 JULY 2026 CURRENT SPONSORS Peptides: @IronHQ AAS/TRT: @PharmabolicsOz PERFORMANCE ENHANCEMENT PROTOCOL PEPTIDES | IRONCLADHGH: 4IU
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500 (250mcg per day)
AAS | PHARMABOLICSOZ150mg Test Cyp (MWF) - Currently using Alpha Pharma from @PharmabolicsOz
Upcoming blast sponsored by @PharmabolicsOz [Test C, Mast e/p, Anavar]
CURRENT STATS Age: 38 Height: 182cm Weight: 93.5 (Fasted Morning) | 92.19 (Weekly Avg) > .290 grams from last week DEXA BF% (As of 13 JULY 2027): 12.9%Fasting Blood Glucose: 4.6 nmol/L Current Phase: LEAN BULK PHASE CURRENT GOALS• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
RECOVERY & SLEEP Sleep Duration: 7hrs 27mins [Sleep Score 96] Resting HR: 46~ BP: 123/77 (morning) Sleep Quality: 8.5/10 Recovery Notes: Well rested! NUTRITION Calories: 3050 Protein: 250g Carbohydrates: 400g Fats: 50g Water Intake: 3L+ Nutrition Notes:• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Injuries: Tennis elbow - 90% healed! DAILY CHECK-INEarly morning start to make it to my pathology centre for my baseline bloods! After this was completed, it was a race to get my DEXA scan completed to gauge where I’m at currently.
DEXA RESULTS
Highlights - (compared to last DEXA 5 months ago)
- BF% has increased from 12.3% > 12.9% ( 0.6%)
- Lean Mass Gain 1.74kg
- I have gained 370g of lean muscle tissue in my legs (it has been a focus of mine to add more mass in this area)!
- Carrying most of my fat around the Android and Trunk region.
CYCLE | ADJUSTMENTS
Lean bulk - Commencing
- Starting Mast e 200mg p/w
- Increasing Test C from 150mg p/w to 250mg p/w
- Primo at 100mg p/w
- NPP 100mg p/w
HEALTH & SUPPLEMENTSCurrent stack
THIS WEEK'S TARGETS 10k steps weekly average 10min HIIT on assault bike (daily) Peptides: @IronHQ | Threema: NZJH7H3A | Tele: @ironcladlabs@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
Looking fwd to the bulk nice increase in lean mass!
im almost running the same amount as reta as you per week 1.5mg per week i find is my sweet spot i dont want to blunt my hunger to stop growth.
i love the upcoming cycle you have planned get on it already! awesome combination of aas im thinkning bout chucking in npp for my old joints
i love the upcoming cycle you have planned get on it already! awesome combination of aas im thinkning bout chucking in npp for my old joints
I like this cycle bro, I plan to try hoard some Primo before my next bulk. Love the NPP
HGH: 4IU
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500 (250mcg per day)
150mg Test Cyp (MWF) - Currently using Alpha Pharma from @PharmabolicsOz
Upcoming blast sponsored by @PharmabolicsOz [Test C, Mast e/p, Anavar]
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Early morning start to make it to my pathology centre for my baseline bloods! After this was completed, it was a race to get my DEXA scan completed to gauge where I’m at currently.
DEXA RESULTS
Highlights - (compared to last DEXA 5 months ago)
- BF% has increased from 12.3% > 12.9% (
- Lean Mass Gain
- I have gained 370g of lean muscle tissue in my legs (it has been a focus of mine to add more mass in this area)!
- Carrying most of my fat around the Android and Trunk region.
View attachment 178154
CYCLE | ADJUSTMENTS
Lean bulk - Commencing
- Starting Mast e 200mg p/w
- Increasing Test C from 150mg p/w to 250mg p/w
- Primo at 100mg p/w
- NPP 100mg p/w
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
WEEKLY CHECK-IN - 15 JULY 2026 CURRENT SPONSORS Peptides: @IronHQ AAS/TRT: @PharmabolicsOz PERFORMANCE ENHANCEMENT PROTOCOL PEPTIDES | IRONCLADHGH: 4IU
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500 (250mcg per day)
AAS | PHARMABOLICSOZ- 250 mg Test Cyp (spread across MWF) - Alpha Pharma from @PharmabolicsOz > switching to Beligas Test Cyp from @PharmabolicsOz
- 200 mg Mast e (spread across MWF) - Beligas from @PharmabolicsOz
- 100 mg Primo e (spread across MWF) - Alpha Pharma from @PharmabolicsOz
- 100 mg NPP (spread across TTS)
CURRENT STATS Age: 38 Height: 182cm Weight: 92.4 kg (Fasted Morning) DEXA BF% (As of 13 JULY 2027): 12.9%Fasting Blood Glucose: 4.8 nmol/L Current Phase: 12 WEEK to 16 WEEK LEAN BULK PHASE [Started 13.07.26] CURRENT GOALS• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
RECOVERY & SLEEP Sleep Duration: 8hrs 13mins [Sleep Score 96] Resting HR: 51~ BP: 116/76 (morning) Sleep Quality: 9/10 Recovery Notes: Well rested! NUTRITION Calories: 3050 Protein: 250g Carbohydrates: 400g Fats: 50g Water Intake: 3L+ Nutrition Notes:• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Injuries: Tennis elbow - 90% healed! DAILY CHECK-INHEY ALL!
Happy hump day to you all. Feels great running some additional anabolics after being on TrT for what seemed like forever hahah.
Commenced my bulk on Monday and will let things stabilise over the next couple of weeks before pushing calories up SLOWLY over the course of my bulk. This will be a long-term lean bulk dependent on how I respond to NPP for the first time etc. I won't be going past 200mg for NPP, and all other compounds in my cycle I have run successfully for an extended period of time - so there will be no surprises there.
My bloods on TRT (results came back yesterday) were all fine, everything was within healthy ranges and a good baseline to compare with my next bloods mid-cycle.
Looking forward to some great gains!
TRAINING Training today was my pull session. Had some solid, steady lifts throughout the session and felt fantastic while training biceps. Have managed to increase my weights gradually over the past month in this area, so I great sign that my tennis elbow is being managed correctly.
CYCLE | ADJUSTMENTS (FOR BULK)
- Mast e 200mg p/w titrating up to 300mg p/w over the course
- Test C from 250 mg p/w, titrating up to the maximum dose of 450 mg
- Primo at 100mg p/w, staying the same throughout the course
- NPP 100mg p/w titrating up to 200mg p/w pending response and bloods at 6-week mark.
- HgH 4IU to 6IU
- Injectable Anavar will be incorporated if strength stalls.
HEALTH & SUPPLEMENTSCurrent stack
THIS WEEK'S TARGETS 10k steps weekly average X-FIT once a week Peptides: @IronHQ | Threema: NZJH7H3A | Tele: @ironcladlabs@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
Oh god.. me too! Thanks bro.
Yep! Once you find that sweet spot, that's really all you need!
I've used Deca before and didn't mind that. NPP will be fun, I reckon! Only planning to go as high as 200mg... but this all depends on how I feel/respond.
Can never hoard too much primo hahaha.
cycle doses look nice - not too crazy and sensible for a lean bulk over a long time!
Very smart cycle!
HGH: 4IU
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500 (250mcg per day)
TOTAL AAS LOAD: 650 mg per week
- 250 mg Test Cyp (spread across MWF) - Alpha Pharma from @PharmabolicsOz > switching to Beligas Test Cyp from @PharmabolicsOz
- 200 mg Mast e (spread across MWF) - Beligas from @PharmabolicsOz
- 100 mg Primo e (spread across MWF) - Alpha Pharma from @PharmabolicsOz
- 100 mg NPP (spread across TTS)
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
HEY ALL!
Happy hump day to you all. Feels great running some additional anabolics after being on TrT for what seemed like forever hahah.
Commenced my bulk on Monday and will let things stabilise over the next couple of weeks before pushing calories up SLOWLY over the course of my bulk. This will be a long-term lean bulk dependent on how I respond to NPP for the first time etc. I won't be going past 200mg for NPP, and all other compounds in my cycle I have run successfully for an extended period of time - so there will be no surprises there.
My bloods on TRT (results came back yesterday) were all fine, everything was within healthy ranges and a good baseline to compare with my next bloods mid-cycle.
Looking forward to some great gains!
Training today was my pull session. Had some solid, steady lifts throughout the session and felt fantastic while training biceps. Have managed to increase my weights gradually over the past month in this area, so I great sign that my tennis elbow is being managed correctly.
View attachment 178407View attachment 178408
CYCLE | ADJUSTMENTS (FOR BULK)
- Mast e 200mg p/w titrating up to 300mg p/w over the course
- Test C from 250 mg p/w, titrating up to the maximum dose of 450 mg
- Primo at 100mg p/w, staying the same throughout the course
- NPP 100mg p/w titrating up to 200mg p/w pending response and bloods at 6-week mark.
- HgH 4IU to 6IU
- Injectable Anavar will be incorporated if strength stalls.
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
I say bump up the Primo!
Training is on Fire!
Big weights high volume!
Can't go wrong with this bro!
Love primo! Will definitely consider adjusting the primo side of things for sure.Very smart cycle!
I say bump up the Primo!
Training is on Fire!
Big weights high volume!
Can't go wrong with this bro!
Thank you for the check in bro! Love your work
Solid cycle going in hell yeah brothee
hell yeah brothee
u got the biggest supp stack pic bro
HGH: 4IU
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500 (250mcg per day)
TOTAL AAS LOAD: 650 mg per week
- 250 mg Test Cyp (spread across MWF) - Alpha Pharma from @PharmabolicsOz > switching to Beligas Test Cyp from @PharmabolicsOz
- 200 mg Mast e (spread across MWF) - Beligas from @PharmabolicsOz
- 100 mg Primo e (spread across MWF) - Alpha Pharma from @PharmabolicsOz
- 100 mg NPP (spread across TTS)
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
HEY ALL!
Happy hump day to you all. Feels great running some additional anabolics after being on TrT for what seemed like forever hahah.
Commenced my bulk on Monday and will let things stabilise over the next couple of weeks before pushing calories up SLOWLY over the course of my bulk. This will be a long-term lean bulk dependent on how I respond to NPP for the first time etc. I won't be going past 200mg for NPP, and all other compounds in my cycle I have run successfully for an extended period of time - so there will be no surprises there.
My bloods on TRT (results came back yesterday) were all fine, everything was within healthy ranges and a good baseline to compare with my next bloods mid-cycle.
Looking forward to some great gains!
Training today was my pull session. Had some solid, steady lifts throughout the session and felt fantastic while training biceps. Have managed to increase my weights gradually over the past month in this area, so I great sign that my tennis elbow is being managed correctly.
View attachment 178407View attachment 178408
CYCLE | ADJUSTMENTS (FOR BULK)
- Mast e 200mg p/w titrating up to 300mg p/w over the course
- Test C from 250 mg p/w, titrating up to the maximum dose of 450 mg
- Primo at 100mg p/w, staying the same throughout the course
- NPP 100mg p/w titrating up to 200mg p/w pending response and bloods at 6-week mark.
- HgH 4IU to 6IU
- Injectable Anavar will be incorporated if strength stalls.
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
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