Approved Log Rebuilding Lean Mass and Growing Log - Female

[Hansky_26]

you will enjoy HGH start @ 1-2iu the best of the best peptide haha.

I’ve done so much research and I’m ready haha. The man @Norvex is hooking me up.

 

[Hansky_26]

Also side note - I haven’t been able to wear my hair without extensions for years. To thin. Too short. But now - this was yesterday. All my real hair! And my skin! So good. Thank you KLOW

 

[rizzlekdizzle]

nice work - mid section is looking great as doe the hair and skin!

 

[ChewedSleek]

Update (gotta get back on track with these now that life has settled a little).


Current weight is sitting at 69.5kg and I’m really happy with where things are heading.

One of the biggest changes recently has been my mindset around food. I’m not tracking macros as tightly as I have in the past, but instead focusing on fuelling my body properly and giving it what it needs to perform and recover. For me, that’s been a huge step forward. Coming from a history of being overly focused on staying small and lean, learning to eat more without guilt has been a challenge, but one that’s paying off.

Training has been solid. I haven’t been chasing PBs every session, but my strength is continuing to increase while remaining consistent across the board. I do limit chest as while I’m still getting used to the bolt ons. The focus has shifted away from numbers and more toward quality training, recovery and progression over time.

I did hit a small speed bump with a bicep tendon issue that had been causing some pain and instability, which limited my upper body training for about a week or 2. Thankfully, after a few myotherapy appointments it’s settled right down and I’m ready to push hard again.

Another major development was discovering my iron levels were extremely low. My ferritin had dropped to 9, so I went ahead with an iron infusion. Looking back, it explains so much, the constant fatigue, lack of energy and general feeling of running on empty. The difference since the infusion has been incredible and I’m excited to see how this impacts both training performance and recovery moving forward.

As for the next phase, the focus is officially shifting towards growth. I’m gradually titrating down my Reta while continuing with KLOW, MOTS-C and NAD+.
This week I’ll also be introducing HGH, which I’m genuinely excited about as part of this next chapter. Seeing my ab and oblique definition ticking along and baby muscles popping, makes me extra motivated.


The goal now is simple: build quality muscle, keep progressing in the gym, stay healthy and enjoy the process. After spending so much time focused on getting lean, it’s exciting to be entering a phase where growth is the priority.

Looking forward to seeing what the next few months bring.

HGH is a game changer. The sleep benefits I have experienced from it, were honestly life changing for me.

 

[Hansky_26]

nice work - mid section is looking great as doe the hair and skin!

Thank you! I’m so happy seeing the definition. It can be hard to keep pushing when results done feel like they’re showing

 

[Hansky_26]

HGH is a game changer. The sleep benefits I have experienced from it, were honestly life changing for me.

can’t wait to update everyone! How long until you felt the benefits?

 

[ChewedSleek]

can’t wait to update everyone! How long until you felt the benefits?

From memory, I started seeing sleep benefits pretty damn quickly. I’ve always had sleep issues my entire life. So the sleep benefits alone literally changed my life.

The only other thing I’ve added since then for sleep, is 5-HTP. Which I take about 30-45 mins before I sleep and my sleeps are even better now!

 

[the_alcatraz]

Also side note - I haven’t been able to wear my hair without extensions for years. To thin. Too short. But now - this was yesterday. All my real hair! And my skin! So good. Thank you KLOW

hair looks good sis

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Grumpy1]

Klow is amazing stuff
Hair and skin looking great
Love your tattoo

 

[Hansky_26]

Klow is amazing stuff
Hair and skin looking great
Love your tattoo

I literally feel like my skin glows. It’s so good!

Thank you, I tell ya what but - tattoos hurt so much more as I get older

 

[Hansky_26]

hair looks good sis

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

Thank you

 

[Grumpy1]

I literally feel like my skin glows. It’s so good!

Thank you, I tell ya what but - tattoos hurt so much more as I get older

Yes they do im covered was easy in the beginning last one was my full back in 3 days that was terrible

 

[Hansky_26]

Yes they do im covered was easy in the beginning last one was my full back in 3 days that was terrible

I did full leg in Bali and flying home, I actually wanted to exit the plane mid flight. The seat was so scratchy haha. Nice to know I’m not the only way that got softer with age

 

[Grumpy1]

I did full leg in Bali and flying home, I actually wanted to exit the plane mid flight. The seat was so scratchy haha. Nice to know I’m not the only way that got softer with age

I did the same the flight was the worse

 

[Hansky_26]

Legs for Friday.
Trying to focus on controlled reps rather than just moving weight, and I was really happy with how strong everything felt. I do struggle with hip thrusts because of the scarring on my hips due to 2 x tummy tucks.

Session

Barbell Hip Thrusts:
60 × 10. 80 × 10. 100 × 10

Bulgarian Split Squats:
17.5 kg × 10 × 3

Leg Press:
160 × 10. 200 × 10. 220 × 8

Cable Kickbacks:
20 kg × 10 × 3

Walking Lunges:
20 kg × 10 × 3

Hip thrusts are continuing to feel stronger and more controlled at 100 kg, and I was happy with 220 kg on the leg press and not pushing myself too far this week. I’m noticing better glute engagement each week, especially focusing on squeezing every rep and making sure my core is engaged and I don’t get sloppy.

6 months ago I couldn’t do walking lunges and it’s only body weight because of my knee and now I’m comfortable doing 10kg in each hand which is a big win for me.

Bodyweight is sitting around 70-71, and the goal is to grow now. I’m not chasing the scales or PBs every session as much. Instead, I’m focusing on consistency, progressive overload, eating enough to fuel training, and bringing up my glutes and hamstrings.

Recovery has been good, and I’m excited to keep pushing through this growth phase to see where I’ll be in another few months.


Stack is now :

5mg Reta weekly
Mitochondrial stack (ss-31, mots c & nad+)
MT2 because I’ll never be pasty again.
KLOW
Annnnnd. Monday I start my 1iu HGH because my goodies arrived from my legendary sponsor @Norvex

 

[Hansky_26]

I am terrible at taking pictures. I remind myself of a divorced dad using a dating app for the first time. No offence intended

 

[rizzlekdizzle]

Legs for Friday.
Trying to focus on controlled reps rather than just moving weight, and I was really happy with how strong everything felt. I do struggle with hip thrusts because of the scarring on my hips due to 2 x tummy tucks.

Session

Barbell Hip Thrusts:
60 × 10. 80 × 10. 100 × 10

Bulgarian Split Squats:
17.5 kg × 10 × 3

Leg Press:
160 × 10. 200 × 10. 220 × 8

Cable Kickbacks:
20 kg × 10 × 3

Walking Lunges:
20 kg × 10 × 3

Hip thrusts are continuing to feel stronger and more controlled at 100 kg, and I was happy with 220 kg on the leg press and not pushing myself too far this week. I’m noticing better glute engagement each week, especially focusing on squeezing every rep and making sure my core is engaged and I don’t get sloppy.

6 months ago I couldn’t do walking lunges and it’s only body weight because of my knee and now I’m comfortable doing 10kg in each hand which is a big win for me.

Bodyweight is sitting around 70-71, and the goal is to grow now. I’m not chasing the scales or PBs every session as much. Instead, I’m focusing on consistency, progressive overload, eating enough to fuel training, and bringing up my glutes and hamstrings.

Recovery has been good, and I’m excited to keep pushing through this growth phase to see where I’ll be in another few months.


Stack is now :

5mg Reta weekly
Mitochondrial stack (ss-31, mots c & nad+)
MT2 because I’ll never be pasty again.
KLOW
Annnnnd. Monday I start my 1iu HGH because my goodies arrived from my legendary sponsor @Norvex

Form and technique should always take place above just ‘amount of weight moved’. Good work!