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Approved Log Fat Loss Cycle - Road to 90kg Log

HP25

HP25

V.I.P.
EF Logger
Coach
@Oracle911

Sponsors
@Onyx Labs

Current Goal
Continue reducing body fat while retaining and building as much muscle as possible.
Long-term goal is to build a physique I am proud of and potentially compete one day as a bucket list achievement.

Background
Started at 160kg and have currently reduced to 100.1kg, resulting in a total weight loss of almost 60kg.
I work as a Warehouse Supervisor with early starts and long work days, so finding a sustainable balance between training, nutrition and recovery has been a major focus throughout my journey.

This log is to document my progress, training, nutrition and overall journey as I work towards my next milestone of 90kg.

Current Stats
Age: 37
Height: 176cm
Current Weight: 100.1kg
Goal Weight: 90kg

Current Training Split
• Push – Monday
• Pull – Tuesday
• Legs – Thursday
• Pump / Weak Points – Friday

Current Macros
Calories: 2,430
Protein: 200g
Carbohydrates: 250g
Fat: 70g

Current PED Protocol
• Test E – 245mg/week (35mg daily AM)
• HGH – 3IU daily PM
• Retatrutide – 3mg weekly (Sunday PM)
• Cagrilintide – 800mcg weekly (Sunday PM)
• GHK-CU – 1mg daily PM
• Arimidex – 1mg weekly (split Monday & Thursday)

Current Supplement Stack
• Omega 3
• Thorne Basic Nutrients
• Vitamin D3 + K2
• Vitamin C
• Magnesium Glycinate
• Glucosamine & Chondroitin
• KSM-66 Ashwagandha
• Creatine

Current Challenges
• Cervical disc issues (C4-C7)
• Loose skin following significant weight loss
• Maintaining muscle while continuing fat loss
• Umbilical hernia

Log Updates

Updates will generally be posted twice per week and will include:

• Weight
• Training
• Nutrition
• PED / Supplement changes
• Progress photos when applicable

Appreciate everyone following along and any feedback is always welcome.
 

Attachments

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HP25 said:
Coach
@Oracle911

Sponsors
@Onyx Labs

Current Goal
Continue reducing body fat while retaining and building as much muscle as possible.
Long-term goal is to build a physique I am proud of and potentially compete one day as a bucket list achievement.

Background
Started at 160kg and have currently reduced to 100.1kg, resulting in a total weight loss of almost 60kg.
I work as a Warehouse Supervisor with early starts and long work days, so finding a sustainable balance between training, nutrition and recovery has been a major focus throughout my journey.

This log is to document my progress, training, nutrition and overall journey as I work towards my next milestone of 90kg.

Current Stats
Age: 37
Height: 176cm
Current Weight: 100.1kg
Goal Weight: 90kg

Current Training Split
• Push – Monday
• Pull – Tuesday
• Legs – Thursday
• Pump / Weak Points – Friday

Current Macros
Calories: 2,430
Protein: 200g
Carbohydrates: 250g
Fat: 70g

Current PED Protocol
• Test E – 245mg/week (35mg daily AM)
• HGH – 3IU daily PM
• Retatrutide – 3mg weekly (Sunday PM)
• Cagrilintide – 800mcg weekly (Sunday PM)
• GHK-CU – 1mg daily PM
• Arimidex – 1mg weekly (split Monday & Thursday)

Current Supplement Stack
• Omega 3
• Thorne Basic Nutrients
• Vitamin D3 + K2
• Vitamin C
• Magnesium Glycinate
• Glucosamine & Chondroitin
• KSM-66 Ashwagandha
• Creatine

Current Challenges
• Cervical disc issues (C4-C7)
• Loose skin following significant weight loss
• Maintaining muscle while continuing fat loss
• Umbilical hernia

Log Updates

Updates will generally be posted twice per week and will include:

• Weight
• Training
• Nutrition
• PED / Supplement changes
• Progress photos when applicable

Appreciate everyone following along and any feedback is always welcome.
Click to expand...
This is an absolutely insane transformation mate, 60kg weight loss is bananas. I’m so impressed with the level of commitment & discipline it takes to make this kind of progress and I’m so pumped to be able to watch it continue to unfold through your log. Congratulations on the sponsorship with @Onyx Labs
 

Wednesday Update

Weight:​

101.6kg

Nutrition:

Meal 1 - Overnight Oats
  • Calories: 655
  • Protein: 51g
  • Carbohydrates: 75g
  • Fat: 12g
Post Gym - Protein Smoothie
  • Calories: 349
  • Protein: 37g
  • Carbohydrates: 25g
  • Fat: 11g

PED Changes:​

  • Test E reduced to 187.5mg/week (daily micro injections)
  • Arimidex reduced to 0.5mg/week (Monday & Thursday)
  • Cagrilintide removed from protocol moving forward (final dose was administered Sunday prior to the change)

Push Session:​

Iso-Lateral Chest Press
  • 80kg x 15
  • 100kg x 12
  • 100kg x 10
  • 80kg x 10
Chest Fly
  • 54kg x 15
  • 68kg x 12
  • 68kg x 12
  • 68kg x 12
Incline Smith Press
  • 40kg x 15
  • 60kg x 12
  • 60kg x 12
  • 60kg x 10
Rope Pushdown
  • 28.75kg x 12
  • 33.75kg x 12
  • 33.75kg x 12
Overhead Rope Extension
  • 33.75kg x 15
  • 36.25kg x 12
  • 36.25kg x 12
  • 36.25kg x 12

Pull Session:​

V-Bar Lat Pulldown
  • 67kg x 10
  • 77kg x 12
  • 77kg x 12
  • 77kg x 10
Straight Arm Pulldown
  • 28kg x 12
  • 28kg x 12
  • 28kg x 12
Iso-Lateral Row
  • 80kg x 12
  • 80kg x 12
  • 80kg x 12
Machine Preacher Curl
  • 23kg x 15
  • 23kg x 12
  • 23kg x 10
Dumbbell Hammer Curl
  • 12.5kg x 12
  • 12.5kg x 12
  • 12.5kg x 12

Notes:​

Prior to starting with @Oracle911 I had been running on significantly lower calories for an extended period.
Current focus is increasing food intake, improving recovery and establishing a sustainable baseline before making further adjustments.
Weight has increased from 99.3kg on Saturday to 101.6kg today. Coach's feedback was:

"First couple of weeks working on your metabolism and getting everything in place so we know what works. Long-term picture."

Training performance has remained stable despite the reduction in testosterone dose and recovery has been good so far.
The goal remains continued fat loss while maintaining strength and building as much muscle as possible.
 

Attachments

  • 8f909a6d-8705-4617-8453-86b0056d97c2.webp
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Touchdown from @onyx Labs👌

IMG_9593.webp


Huge thank you to the team for the support.

Looking forward to working alongside @Oracle911 and documenting the next phase of the journey as I continue pushing towards my goal of 90kg while building the best physique possible.

Coming from a starting point of 160kg, this journey has already changed my life, but there’s still plenty of work to be done.

Time to put my head down, trust the process and keep chipping away.

Appreciate the opportunity and excited to see what we can achieve together.

#OnyxLabs #Oracle911 #RoadTo90kg #Bodybuilding #TransformationJourney
 
Touchdown from @Onyx Labs 👌🏻

IMG_9593.webp



Huge thank you to the team for the support.

Looking forward to working alongside @Oracle911 and documenting the next phase of the journey as I continue pushing towards my goal of 90kg while building the best physique possible.

Coming from a starting point of 160kg, this journey has already changed my life, but there’s still plenty of work to be done.

Time to put my head down, trust the process and keep chipping away.

Appreciate the opportunity and excited to see what we can achieve together.

#OnyxLabs #Oracle911 #RoadTo90kg #Bodybuilding #TransformationJourney
 
HP25 said:
Touchdown from @onyx Labs👌

View attachment 175935

Huge thank you to the team for the support.

Looking forward to working alongside @Oracle911 and documenting the next phase of the journey as I continue pushing towards my goal of 90kg while building the best physique possible.

Coming from a starting point of 160kg, this journey has already changed my life, but there’s still plenty of work to be done.

Time to put my head down, trust the process and keep chipping away.

Appreciate the opportunity and excited to see what we can achieve together.

#OnyxLabs #Oracle911 #RoadTo90kg #Bodybuilding #TransformationJourney
Click to expand...
Love it! Glad it got there safe and keen to see this journey unfold
 
HP25 said:
Touchdown from @Onyx Labs 👌🏻

IMG_9593.webp



Huge thank you to the team for the support.

Looking forward to working alongside @Oracle911 and documenting the next phase of the journey as I continue pushing towards my goal of 90kg while building the best physique possible.

Coming from a starting point of 160kg, this journey has already changed my life, but there’s still plenty of work to be done.

Time to put my head down, trust the process and keep chipping away.

Appreciate the opportunity and excited to see what we can achieve together.

#OnyxLabs #Oracle911 #RoadTo90kg #Bodybuilding #TransformationJourney
Click to expand...
Mans been hiding his secret talent as a photographer!!! How good does that touch down look 💪🏼

I’m here for it brother 👊🏼
 

Saturday Update​

Weight​

Current: 102.5kg

Weekly Average: 101.14kg

Nutrition​

Meal 5 - Slow Cooked Teriyaki Chicken & Rice
  • 868 Calories
  • 52.4g Protein
  • 83g Carbohydrates
  • 33.8g Fat
Meal 2 - Protein Smoothie
  • 251 Calories
  • 30g Protein
  • 18.3g Carbohydrates
  • 6.4g Fat

Pump Day​

Chest Fly (Machine)
  • 68kg x 12
  • 68kg x 12
  • 68kg x 12
  • 68kg x 12
  • 68kg x 10

Lateral Raise (Cable)​

  • 7.5kg x 12
  • 7.5kg x 12
  • 7.5kg x 10
  • 5kg x 12

Rear Delt Reverse Fly (Machine)​

  • 54kg x 15
  • 54kg x 12
  • 54kg x 12
  • 54kg x 12

Triceps Rope Pushdown​

Some elbow discomfort during this movement
  • 25kg x 15
  • 28.75kg x 12
  • 28.75kg x 12

Dumbbell Bicep Curl​

  • 15kg x 15
  • 15kg x 12
  • 15kg x 12

Standing Calf Raise​

  • 95kg x 15
  • 95kg x 13
  • 95kg x 15

Legs​

Seated Leg Curl​

  • 54kg x 10
  • 68kg x 12
  • 68kg x 12
  • 68kg x 12

Leg Press​

  • 200kg x 10
  • 280kg x 12
  • 320kg x 12
  • 320kg x 12

Single Leg Press​

  • 120kg x 12
  • 120kg x 12
  • 120kg x 12

Leg Extension​

  • 68kg x 12
  • 68kg x 12
  • 68kg x 12

Standing Calf Raise​

  • 95kg x 12
  • 95kg x 12
  • 95kg x 12

Seated Calf Raise​

  • 40kg x 15
  • 40kg x 15
  • 40kg x 15

Notes​

First full week following the updated nutrition and PED protocol.

Weight is up slightly from the sub-100kg range, however weekly average sits at 101.14kg and the focus remains on the long-term picture while establishing a sustainable baseline.

Strength has remained stable across all sessions despite the reduction in testosterone dose.

Recovery has been good overall, with the only issue being some elbow discomfort during rope pushdowns.

Looking forward to another productive week ahead.
 
HP25 said:

Saturday Update​

Weight​

Current: 102.5kg

Weekly Average: 101.14kg

Nutrition​

Meal 5 - Slow Cooked Teriyaki Chicken & Rice
  • 868 Calories
  • 52.4g Protein
  • 83g Carbohydrates
  • 33.8g Fat
Meal 2 - Protein Smoothie
  • 251 Calories
  • 30g Protein
  • 18.3g Carbohydrates
  • 6.4g Fat

Pump Day​

Chest Fly (Machine)
  • 68kg x 12
  • 68kg x 12
  • 68kg x 12
  • 68kg x 12
  • 68kg x 10

Lateral Raise (Cable)​

  • 7.5kg x 12
  • 7.5kg x 12
  • 7.5kg x 10
  • 5kg x 12

Rear Delt Reverse Fly (Machine)​

  • 54kg x 15
  • 54kg x 12
  • 54kg x 12
  • 54kg x 12

Triceps Rope Pushdown​

Some elbow discomfort during this movement
  • 25kg x 15
  • 28.75kg x 12
  • 28.75kg x 12

Dumbbell Bicep Curl​

  • 15kg x 15
  • 15kg x 12
  • 15kg x 12

Standing Calf Raise​

  • 95kg x 15
  • 95kg x 13
  • 95kg x 15

Legs​

Seated Leg Curl​

  • 54kg x 10
  • 68kg x 12
  • 68kg x 12
  • 68kg x 12

Leg Press​

  • 200kg x 10
  • 280kg x 12
  • 320kg x 12
  • 320kg x 12

Single Leg Press​

  • 120kg x 12
  • 120kg x 12
  • 120kg x 12

Leg Extension​

  • 68kg x 12
  • 68kg x 12
  • 68kg x 12

Standing Calf Raise​

  • 95kg x 12
  • 95kg x 12
  • 95kg x 12

Seated Calf Raise​

  • 40kg x 15
  • 40kg x 15
  • 40kg x 15

Notes​

First full week following the updated nutrition and PED protocol.

Weight is up slightly from the sub-100kg range, however weekly average sits at 101.14kg and the focus remains on the long-term picture while establishing a sustainable baseline.

Strength has remained stable across all sessions despite the reduction in testosterone dose.

Recovery has been good overall, with the only issue being some elbow discomfort during rope pushdowns.

Looking forward to another productive week ahead.
Click to expand...
Great session brother and quality update. Appreciate the additional info. Can’t wait to see the progress over the next few weeks
 
Wednesday Update

Weight
Current: 101.7kg

Training
Push and Pull sessions completed as planned this week.

Training performance has remained relatively stable despite the recent reduction in Testosterone and AI dosage, although recovery and overall training feel have been impacted by ongoing neck and nerve symptoms.

All logged weights shown are plate-loaded weight only and do not include machine resistance or bar weight where applicable.

Health & Recovery
Had a cervical nerve root injection on Friday to help manage ongoing C4-C7 disc and nerve issues.
Recovery from the procedure has been a little rougher than expected with:
  • Increased stiffness
  • Headaches
  • Fatigue
  • Increased nerve symptoms through the neck, shoulder and arm
The increase in symptoms has affected day-to-day comfort and recovery, however training has continued as planned while monitoring symptoms closely.

Nutrition & Protocol
Current focus remains on establishing a sustainable baseline under @Oracle911 rather than chasing rapid weight loss.

Recent changes include:
  • Test E reduced to 187.5mg/week
  • Arimidex reduced to 0.5mg/week
  • Cagrilintide removed from protocol
Weight is currently sitting at 101.7kg. While this is up from my recent low of 99.3kg, calories have increased significantly compared to where I was previously dieting. The cervical injection and resulting inflammation may also be contributing to short-term fluctuations.

The focus remains on consistency, recovery and establishing a sustainable long-term approach rather than reacting to short-term scale changes.

Looking forward to another productive week.
 
HP25 said:
Coach
@Oracle911

Sponsors
@Onyx Labs

Current Goal
Continue reducing body fat while retaining and building as much muscle as possible.
Long-term goal is to build a physique I am proud of and potentially compete one day as a bucket list achievement.

Background
Started at 160kg and have currently reduced to 100.1kg, resulting in a total weight loss of almost 60kg.
I work as a Warehouse Supervisor with early starts and long work days, so finding a sustainable balance between training, nutrition and recovery has been a major focus throughout my journey.

This log is to document my progress, training, nutrition and overall journey as I work towards my next milestone of 90kg.

Current Stats
Age: 37
Height: 176cm
Current Weight: 100.1kg
Goal Weight: 90kg

Current Training Split
• Push – Monday
• Pull – Tuesday
• Legs – Thursday
• Pump / Weak Points – Friday

Current Macros
Calories: 2,430
Protein: 200g
Carbohydrates: 250g
Fat: 70g

Current PED Protocol
• Test E – 245mg/week (35mg daily AM)
• HGH – 3IU daily PM
• Retatrutide – 3mg weekly (Sunday PM)
• Cagrilintide – 800mcg weekly (Sunday PM)
• GHK-CU – 1mg daily PM
• Arimidex – 1mg weekly (split Monday & Thursday)

Current Supplement Stack
• Omega 3
• Thorne Basic Nutrients
• Vitamin D3 + K2
• Vitamin C
• Magnesium Glycinate
• Glucosamine & Chondroitin
• KSM-66 Ashwagandha
• Creatine

Current Challenges
• Cervical disc issues (C4-C7)
• Loose skin following significant weight loss
• Maintaining muscle while continuing fat loss
• Umbilical hernia

Log Updates

Updates will generally be posted twice per week and will include:

• Weight
• Training
• Nutrition
• PED / Supplement changes
• Progress photos when applicable

Appreciate everyone following along and any feedback is always welcome.
Click to expand...
log approved bro
 

Saturday Update​

Weight​

Current: 101.9kg

Checked in with @Oracle911 and we're staying the course.

The focus right now is continuing to establish a solid baseline after increasing calories and making recent protocol adjustments. Rather than reacting to short-term fluctuations, we're looking at the bigger picture and collecting data over the coming weeks.

Recovery from the cervical nerve root injection is improving, although I'm still dealing with some neck stiffness, headaches and intermittent nerve symptoms into my shoulder and arm. I also picked up a minor right calf strain this week, so recovery has been the priority.

Despite that, nutrition has remained on point and training performance has been relatively stable. The goal is simply to keep stacking consistent weeks together and let the process do its job.

Appreciate everyone following along and offering any advice. Looking forward to another productive week.
 
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