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Thanks Pigsy. 6 days now, then I'm done.
Approved Log Mens Physique prep Bodybuilding Cycle Log
- Thread starter Mr-cable
- Start date
That is a bonus to men's physique that I had not thought about!
Me personally I would still be cutting injections 1 week out due to the systematic inflammation that all Aas can contribute too & not just inflammation, even though with non aromatizing injectables it's impossible for them to cause fluid retention due to estrogen, all androgenic Aas increase the uptake of sodium which is another possible avenue for fluid retention.
Me, I would use Halo, oral Winny & proviron only the last week.
Ask Coach what he thinks about using a glycerol suppository the night before & day of the comp.
Glycerol is osmotic it pulls water with it. Glycerol in the intestines pulls waste & water out with it.
Water exists in the intestines & areas that surround it, pulling water out can reduce stomach size & bloat & pull the waist in tighter
Interesting info, love all your tid bits from years in the game.
All right only a few days out from comp day and day 1 of carb up almost finished, coach gave me an extra 200g of carbs today and I'll get the same again tomorrow based on results so far.
Since I am down in the big smoke I took the opportunity to get a DEXA scan done whilst I'm here and in contest shape, I last had one done in December which had me at 11% from memory. Since then I've dropped 6kg body weight and am now way, way leaner so was pretty disappointed to see 8.3% as my number, was hoping to see 5 or 6... oh well. I wonder how much being really flat plays into the results? At the time of the scan I was only 2 meals into my carb up so glycogen replenishment would've been next to nothing at that stage.
Anyway scan results below for anyone interested. Bone mass density actually improved which is a nice bonus.
Since I am down in the big smoke I took the opportunity to get a DEXA scan done whilst I'm here and in contest shape, I last had one done in December which had me at 11% from memory. Since then I've dropped 6kg body weight and am now way, way leaner so was pretty disappointed to see 8.3% as my number, was hoping to see 5 or 6... oh well. I wonder how much being really flat plays into the results? At the time of the scan I was only 2 meals into my carb up so glycogen replenishment would've been next to nothing at that stage.
Anyway scan results below for anyone interested. Bone mass density actually improved which is a nice bonus.
Few pics from back n bi session today. Nice and easy pump work just to get some blood flowing.
Alright so big day yesterday for me, finally stepped on stage for the first time and had an absolute blast! Ended up competing in 1st timers, Novice, Masters 40+ and Open 175cm+. It was quite a small show so was able to place in each of the categories. If you look at the pics I attached yesterday, bottom pic shows 2 guys to my left, they were the 2 that beat me across a few of the categories, no gripes from me- well deserved by them.
Plan is to now focus on recovery, health and then growing for at least 18 months and then maybe have another crack, the whole process and experience was such good fun that i can't wait to do it all again.
Big shout out to my coach @Gains Man for getting me to stage in pretty good nick, i was very happy with my condition, now time to focus on getting some additional tissue on this old frame before next time up. Big thanks also to @Buck Pharmaceuticals for jumping in and supplying oils for the later stage of the prep, I ran his test, primo and tren and judging by my results have no doubts over the quality of his product.
If you haven't already please go check out the new log I'll be shifting my focus to
I'll be continuing to work with @Gains Man and @Buck Pharmaceuticals and hoping to make some epic post comp gains so come along for the ride.
Plan is to now focus on recovery, health and then growing for at least 18 months and then maybe have another crack, the whole process and experience was such good fun that i can't wait to do it all again.
Big shout out to my coach @Gains Man for getting me to stage in pretty good nick, i was very happy with my condition, now time to focus on getting some additional tissue on this old frame before next time up. Big thanks also to @Buck Pharmaceuticals for jumping in and supplying oils for the later stage of the prep, I ran his test, primo and tren and judging by my results have no doubts over the quality of his product.
If you haven't already please go check out the new log I'll be shifting my focus to
Approved Log Post in thread 'Health phase and rebound cycle Log'
Just posted some fresh dexa scan results in my prep log with a bit of a write up, thought I'd post them here aswell as a bit of a starting reference point for the rebound.
I'll be continuing to work with @Gains Man and @Buck Pharmaceuticals and hoping to make some epic post comp gains so come along for the ride.
Alright so big day yesterday for me, finally stepped on stage for the first time and had an absolute blast! Ended up competing in 1st timers, Novice, Masters 40+ and Open 175cm+. It was quite a small show so was able to place in each of the categories. If you look at the pics I attached yesterday, bottom pic shows 2 guys to my left, they were the 2 that beat me across a few of the categories, no gripes from me- well deserved by them.
Plan is to now focus on recovery, health and then growing for at least 18 months and then maybe have another crack, the whole process and experience was such good fun that i can't wait to do it all again.
Big shout out to my coach @Gains Man for getting me to stage in pretty good nick, i was very happy with my condition, now time to focus on getting some additional tissue on this old frame before next time up. Big thanks also to @Buck Pharmaceuticals for jumping in and supplying oils for the later stage of the prep, I ran his test, primo and tren and judging by my results have no doubts over the quality of his product.
If you haven't already please go check out the new log I'll be shifting my focus to
Approved Log Post in thread 'Health phase and rebound cycle Log'
Just posted some fresh dexa scan results in my prep log with a bit of a write up, thought I'd post them here aswell as a bit of a starting reference point for the rebound.
I'll be continuing to work with @Gains Man and @Buck Pharmaceuticals and hoping to make some epic post comp gains so come along for the ride.
Huge congrats on the clean sweep of placements across four categories! 
You clearly brought the conditioning required to stand out
, and doing that for your first show is a massive achievement bro!!
I’m looking forward to seeing what you and Gains Man do with an 18 month off season
,especially with Buck’s oils helping you pack on the size during this rebound phase 
Thanks @Ohdamn, I appreciate the kind words!
You clearly brought the conditioning required to stand out
I’m looking forward to seeing what you and Gains Man do with an 18 month off season
Yep the @Gains Man and @Buck Pharmaceuticals combo should be a killer that leads to some epic growth, can't wait to see how the next couple years pans out.
you should work with @Ohdamn and @koba as your coaches broAlright so big day yesterday for me, finally stepped on stage for the first time and had an absolute blast! Ended up competing in 1st timers, Novice, Masters 40+ and Open 175cm+. It was quite a small show so was able to place in each of the categories. If you look at the pics I attached yesterday, bottom pic shows 2 guys to my left, they were the 2 that beat me across a few of the categories, no gripes from me- well deserved by them.
Plan is to now focus on recovery, health and then growing for at least 18 months and then maybe have another crack, the whole process and experience was such good fun that i can't wait to do it all again.
Big shout out to my coach @Gains Man for getting me to stage in pretty good nick, i was very happy with my condition, now time to focus on getting some additional tissue on this old frame before next time up. Big thanks also to @Buck Pharmaceuticals for jumping in and supplying oils for the later stage of the prep, I ran his test, primo and tren and judging by my results have no doubts over the quality of his product.
If you haven't already please go check out the new log I'll be shifting my focus to
Approved Log Post in thread 'Health phase and rebound cycle Log'
Just posted some fresh dexa scan results in my prep log with a bit of a write up, thought I'd post them here aswell as a bit of a starting reference point for the rebound.
I'll be continuing to work with @Gains Man and @Buck Pharmaceuticals and hoping to make some epic post comp gains so come along for the ride.
