Dad bod to jacked

[Danster]

A little introduction,
im 44
183cm tall
starting weight 112kgs now 108kgs approximately 18% bodyfat, aiming for 12%.
I used to be a powerlifter in the past, I am now wanting to be bulletproof and an inspiration to my kids.
The plan has begun:
- 2400 calories a day, protein 230g carbs 200g and fat 60g
- I have been doing 4.5 hours a week of zone 2 cardio
Currently only running Test E EOD @250mg per week.
Photo1 is my start point January 2026
Photo2 is now
My journey is long term

 

[Demon_throne]

A little introduction,
im 44
183cm tall
starting weight 112kgs now 108kgs approximately 18% bodyfat, aiming for 12%.
I used to be a powerlifter in the past, I am now wanting to be bulletproof and an inspiration to my kids.
The plan has begun:
- 2400 calories a day, protein 230g carbs 200g and fat 60g
- I have been doing 4.5 hours a week of zone 2 cardio
Currently only running Test E EOD @250mg per week.
Photo1 is my start point January 2026
Photo2 is now
My journey is long term View attachment 169858
View attachment 169857

Welcome to ef bro

 

[TheAsylum]

Wow brother if I could even have your current physique when I’m 44 I’d be living the dream !

Would you be possibly interested in using some peptides ? Might send you a dm and we can discuss some mito style peptides to assist with this log brother

 

[abolone]

dad boy to jacked @pigsy vibes!


welcome to EF bro!!

 

[Demon_throne]

dad boy to jacked @pigsy vibes!


welcome to EF bro!!

I had the same thoughts

 

[abolone]

Great minds think a like =D!

 

[pigsy]

I had the same thoughts

Going to beva journey to watch

 

[Grumpy1]

Welcome bro looking good dad bod no more

 

[Danster]

Leg day,
.35 test E R&D.
Methylene blue has been added, now on day three.
today's calories were pretty on point allowing for a deficit as per attachment.
My pre meal was 70g of rice flour, 25g honey and black belt protein fueling a nice pump +lite salt.
After discussion with @Asylum they will have some goodies coming mid week.

 

[the_alcatraz]

Leg day,
.35 test E R&D.
Methylene blue has been added, now on day three.
today's calories were pretty on point allowing for a deficit as per attachment.
My pre meal was 70g of rice flour, 25g honey and black belt protein fueling a nice pump +lite salt.
After discussion with @Asylum they will have some goodies coming mid week.

F yea big quads legend

 

[rizzlekdizzle]

nice start to the log! Nothing better than improving yourself for your kids

 

[Danster]

Exactly, I want to be a positive role model for them.

 

[Danster]

Tonight's session was a nice back an tricep session, working on my posing but finally got a camera tripod.
Self coached, learning more daily.
Body composition should start improving in coming weeks with my delivery from @TheAsylum with reta ss-31 and mots-c coming into play, dosages to come.
today's food values 242g protien 264g carbs and 62g fat.

 

[TheAsylum]

Widest back bloody ever !! Hopefully the peptides help bro !

 

[gar71]

A little introduction,
im 44
183cm tall
starting weight 112kgs now 108kgs approximately 18% bodyfat, aiming for 12%.
I used to be a powerlifter in the past, I am now wanting to be bulletproof and an inspiration to my kids.
The plan has begun:
- 2400 calories a day, protein 230g carbs 200g and fat 60g
- I have been doing 4.5 hours a week of zone 2 cardio
Currently only running Test E EOD @250mg per week.
Photo1 is my start point January 2026
Photo2 is now
My journey is long term View attachment 169858
View attachment 169857

Great intro, welcome to EF mate, will be following along

 

[gar71]

Tonight's session was a nice back an tricep session, working on my posing but finally got a camera tripod.
Self coached, learning more daily.
Body composition should start improving in coming weeks with my delivery from @TheAsylum with reta ss-31 and mots-c coming into play, dosages to come.
today's food values 242g protien 264g carbs and 62g fat.

Congrats on the sponsorship with @TheAsylum brother

 

[Danster]

Delayed post,
Chest and triceps session from friday night.
.35 Test E EOD
Daily MB 1ml
Today's calorie makeup
Protien 260g
Carbs 250g
Fat 65g
so far this week I've hit my 4hours of cardio.
Bodyweight holding 106kgs.
Starting @TheAsylum peps on monday.

 

[rizzlekdizzle]

huge unit!

 

[Danster]

Shoulders and forearms last night
. 35 Eod Test E
MB 1 ml per day
Calories
Protien 255g
Carbs 220g
Fat 46g
Cardio 4.5hrs
105.8kgs
I feel condition is on track, strength is still on point and pumps feel great

 

[gar71]

Shoulders and forearms last night
. 35 Eod Test E
MB 1 ml per day
Calories
Protien 255g
Carbs 220g
Fat 46g
Cardio 4.5hrs
105.8kgs
I feel condition is on track, strength is still on point and pumps feel great

Looking good brother, keep up the good work

 

[abolone]

Shoulders and forearms last night
. 35 Eod Test E
MB 1 ml per day
Calories
Protien 255g
Carbs 220g
Fat 46g
Cardio 4.5hrs
105.8kgs
I feel condition is on track, strength is still on point and pumps feel great

the density is nuts goals.


@the_alcatraz
@Allupfromhere @Grumpy1 @gar71 @Demon_throne

 

[HarleyGuy]

Shoulders and forearms last night
. 35 Eod Test E
MB 1 ml per day
Calories
Protien 255g
Carbs 220g
Fat 46g
Cardio 4.5hrs
105.8kgs
I feel condition is on track, strength is still on point and pumps feel great

Welcome to EF brother, and great start to your log too!
Your pics kept looking better and better as I scrolled through your first log posts. Great back shot on Wednesday you're a big unit!

Let's get some of your training posted up and see what's building that physique of yours!

 

[Danster]

Will do, its legs tonight.

 

[HarleyGuy]

Will do, its legs tonight.

Nothing like starting off your training portion with leg day! Push it hard bro!

 

[Danster]

I have a love hate relationship with legs, I hate the thought of it, but fucking love it when Im there.

 

[HarleyGuy]

I have a love hate relationship with legs, I hate the thought of it, but fucking love it when Im there.

Yes bro! I'm teaching my 24-year old son that this past month. He hates legs and I said I'm gonna make it your favourite exercise!

 

[Danster]

Progress is the motivator for me, now im getting definition.

 

[Danster]

Leg day,
Starts with
Seated ham curls
2 sets 40kg warm up 12 reps
1 set 70kg 10 reps
1 set 103kg 10 reps
1 set 103kg 8 reps to drop set
70kg 8 reps
48kg 6 reps - fail
Leg extensions
2 sets 50kg warm up 12 reps
1 set 70kg 10 reps
2 set 120kg 10 reps
1 set 120kg 8 reps to drop set
80kg 7 reps
50kg 6 - fail
belted squat ( rooted back can't bar squat )
1 set 150kg x 10 reps
1 set 200kg x 10 reps
1 set 250kg x 10 reps
1 set 300kg x 8 reps
1 set 300kg x 6 reps to drop set
250kg x6 reps
200kg x7 reps
150kg x5 reps - fail
incline leg press low foot position and as close as comfortable (sissy style)
2 set 150kg x 12 reps
1 set 200kg x 10 reps
1 set 250kg x 10 reps
1 set 250kg x 8 reps to drop
200kg x 6 reps
150kg x 6 - fail
External abduction
Stack 80kg 3 x sets to fail 15+ reps
internal abduction
Stack 80kg 3 x sets to fail 15+ reps
Horizontal calf raises
full Stack 200kgs
2 x set 25 reps
1 set 18 reps
1 set 15 reps to drop
150kg x 16
80kg 7 - fail
Diet
Protien 235g
Carbs 322g
Fat 84g
Test E daily .15
Mb daily 1ml
Thanks to @TheAsylum
Reta starting 1mg weekly
Ss-31 2mg
will assess progress in 4 weeks and adjust dosages and may implement mots-c.

 

[Danster]

I think a tan should be on the cards

 

[the_alcatraz]

Leg day,
Starts with
Seated ham curls
2 sets 40kg warm up 12 reps
1 set 70kg 10 reps
1 set 103kg 10 reps
1 set 103kg 8 reps to drop set
70kg 8 reps
48kg 6 reps - fail
Leg extensions
2 sets 50kg warm up 12 reps
1 set 70kg 10 reps
2 set 120kg 10 reps
1 set 120kg 8 reps to drop set
80kg 7 reps
50kg 6 - fail
belted squat ( rooted back can't bar squat )
1 set 150kg x 10 reps
1 set 200kg x 10 reps
1 set 250kg x 10 reps
1 set 300kg x 8 reps
1 set 300kg x 6 reps to drop set
250kg x6 reps
200kg x7 reps
150kg x5 reps - fail
incline leg press low foot position and as close as comfortable (sissy style)
2 set 150kg x 12 reps
1 set 200kg x 10 reps
1 set 250kg x 10 reps
1 set 250kg x 8 reps to drop
200kg x 6 reps
150kg x 6 - fail
External abduction
Stack 80kg 3 x sets to fail 15+ reps
internal abduction
Stack 80kg 3 x sets to fail 15+ reps
Horizontal calf raises
full Stack 200kgs
2 x set 25 reps
1 set 18 reps
1 set 15 reps to drop
150kg x 16
80kg 7 - fail
Diet
Protien 235g
Carbs 322g
Fat 84g
Test E daily .15
Mb daily 1ml
Thanks to @TheAsylum
Reta starting 1mg weekly
Ss-31 2mg
will assess progress in 4 weeks and adjust dosages and may implement mots-c.

big ol legs legend

 

[Danster]

Back and tri's day went awesome,
however I managed to accidentally delete everything bar 1 picture on my phone.
I will capture everything old school from now on with a pencil and paper.

 

[Grumpy1]

Oh well it happens
Back is looking wide as man

 

[gar71]

I think a tan should be on the cards

 

[gar71]

Leg day,
Starts with
Seated ham curls
2 sets 40kg warm up 12 reps
1 set 70kg 10 reps
1 set 103kg 10 reps
1 set 103kg 8 reps to drop set
70kg 8 reps
48kg 6 reps - fail
Leg extensions
2 sets 50kg warm up 12 reps
1 set 70kg 10 reps
2 set 120kg 10 reps
1 set 120kg 8 reps to drop set
80kg 7 reps
50kg 6 - fail
belted squat ( rooted back can't bar squat )
1 set 150kg x 10 reps
1 set 200kg x 10 reps
1 set 250kg x 10 reps
1 set 300kg x 8 reps
1 set 300kg x 6 reps to drop set
250kg x6 reps
200kg x7 reps
150kg x5 reps - fail
incline leg press low foot position and as close as comfortable (sissy style)
2 set 150kg x 12 reps
1 set 200kg x 10 reps
1 set 250kg x 10 reps
1 set 250kg x 8 reps to drop
200kg x 6 reps
150kg x 6 - fail
External abduction
Stack 80kg 3 x sets to fail 15+ reps
internal abduction
Stack 80kg 3 x sets to fail 15+ reps
Horizontal calf raises
full Stack 200kgs
2 x set 25 reps
1 set 18 reps
1 set 15 reps to drop
150kg x 16
80kg 7 - fail
Diet
Protien 235g
Carbs 322g
Fat 84g
Test E daily .15
Mb daily 1ml
Thanks to @TheAsylum
Reta starting 1mg weekly
Ss-31 2mg
will assess progress in 4 weeks and adjust dosages and may implement mots-c.

That’s on massive legs session mate, you are strong as, great work

 

[gar71]

Back and tri's day went awesome,
however I managed to accidentally delete everything bar 1 picture on my phone.
I will capture everything old school from now on with a pencil and paper.

Good pic to save,lats for days

 

[TheAsylum]

This dudes an absolute rig and dedicated to being an absolute machine ! Amazing work with your log dude !

 

[Danster]

Chest and biceps day
Testosterone E R&D daily 50mg
@TheAsylum
MB daily 1ml
Reta 1mg weekly
mots-c 2mg weekly
Protien 234g
Carbs 285g
Fat 72g
Cable press downs - weights per hand after warm up
18kg x12
26kg x12
33kg x12
33kg x8 - fail
Hammer strength incline
100kg x 12
150kg x10
200kg x6- fail
200kg x5 -fail -Drop set
150kg x7 -fail
100kg x7-fail
Seated flat press
70kg x 12
3 sets 100kg x12
100kg x10-fail
Incline DB fly's with together press to fail each set
2 sets 20kg x 10
25kg x10
25kg x 8 - fail
Press-ups rest count of 20
20 - 15 - 14 - 8
Db hammer curls
15kg x 13
20kg x10
25kg x8
25kg x7 -fail
barbell curls
30kg x 20
35kg x15
40kg x12
45kg x8 - fail
Close grip cable curls
18kg x12
28kg x12
38kg x12
48kg x7- fail to drop set
36kg 6- fail
23kg 6- fail

 

[MUSTANG_18]

Chest and biceps day
Testosterone E R&D daily 50mg
@TheAsylum
MB daily 1ml
Reta 1mg weekly
mots-c 2mg weekly
Protien 234g
Carbs 285g
Fat 72g
Cable press downs - weights per hand after warm up
18kg x12
26kg x12
33kg x12
33kg x8 - fail
Hammer strength incline
100kg x 12
150kg x10
200kg x6- fail
200kg x5 -fail -Drop set
150kg x7 -fail
100kg x7-fail
Seated flat press
70kg x 12
3 sets 100kg x12
100kg x10-fail
Incline DB fly's with together press to fail each set
2 sets 20kg x 10
25kg x10
25kg x 8 - fail
Press-ups rest count of 20
20 - 15 - 14 - 8
Db hammer curls
15kg x 13
20kg x10
25kg x8
25kg x7 -fail
barbell curls
30kg x 20
35kg x15
40kg x12
45kg x8 - fail
Close grip cable curls
18kg x12
28kg x12
38kg x12
48kg x7- fail to drop set
36kg 6- fail
23kg 6- fail

Very wide chest and very lean in the pic! you train hard to failure

@Grumpy1 @abolone @Demon_throne @gar71

 

[Grumpy1]

Big chest and bicep day
Huge pump looking good

 

[gar71]

Chest and biceps day
Testosterone E R&D daily 50mg
@TheAsylum
MB daily 1ml
Reta 1mg weekly
mots-c 2mg weekly
Protien 234g
Carbs 285g
Fat 72g
Cable press downs - weights per hand after warm up
18kg x12
26kg x12
33kg x12
33kg x8 - fail
Hammer strength incline
100kg x 12
150kg x10
200kg x6- fail
200kg x5 -fail -Drop set
150kg x7 -fail
100kg x7-fail
Seated flat press
70kg x 12
3 sets 100kg x12
100kg x10-fail
Incline DB fly's with together press to fail each set
2 sets 20kg x 10
25kg x10
25kg x 8 - fail
Press-ups rest count of 20
20 - 15 - 14 - 8
Db hammer curls
15kg x 13
20kg x10
25kg x8
25kg x7 -fail
barbell curls
30kg x 20
35kg x15
40kg x12
45kg x8 - fail
Close grip cable curls
18kg x12
28kg x12
38kg x12
48kg x7- fail to drop set
36kg 6- fail
23kg 6- fail

Big session and looking jacked brother

 

[abolone]

Big session and looking jacked brother

Bro hes looking really good

 

[gar71]

Bro hes looking really good

Absolutely, looking fantastic

 

[Danster]

Shoulders traps and forearms night
Testosterone E R&D daily 50mg
MB daily 1ml
Reta 1mg weekly
Mots-c 2mg

 

[Danster]

Shoulders traps and forearms night
Testosterone E R&D daily 50mg
MB daily 1ml
Reta 1mg weekly
Mots-c 2mg weekly
Viking press
40kg x10
80kg x10
120kg x10
140kg x7 - fail
140kg x7 - fail -dropset
120kg x7 - fail
80kg x6 -fail
side lying fly's - rear delt focus
10kg x10 x2
10kg x8
10kg x6 - fail
Y raises
10kg x10
15kg x10
20kg x7-fail
17kg x6-fail
15kg x5-fail
Db side raises
15kg x 10
20kg x 10
25kg x 8 - fail - dropset
17kg x 7-fail
12kg x 6-fail
Shrugs using standing calf raise machine
100kg x12 x2
120kg x12
120kg x10-fail
120kg x8-fail
Forearms single cable curls - down
11kg x 10
18kkg x10
26kg x8
26kg x6-fail-dropset
18kg x8-fail
Reverse bar arms resting on knees
30kg x12 x 2
30kg x8-fail.
Today noting bodyweight now 103kg!! huge achievement for me.
protien 220g
Carbs 225g
fat 68g
I was cut odd from my prior log somehow?

 

[TheAsylum]

This bloke looks incredible already aye !

 

[gar71]

Shoulders traps and forearms night
Testosterone E R&D daily 50mg
MB daily 1ml
Reta 1mg weekly
Mots-c 2mg weekly
Viking press
40kg x10
80kg x10
120kg x10
140kg x7 - fail
140kg x7 - fail -dropset
120kg x7 - fail
80kg x6 -fail
side lying fly's - rear delt focus
10kg x10 x2
10kg x8
10kg x6 - fail
Y raises
10kg x10
15kg x10
20kg x7-fail
17kg x6-fail
15kg x5-fail
Db side raises
15kg x 10
20kg x 10
25kg x 8 - fail - dropset
17kg x 7-fail
12kg x 6-fail
Shrugs using standing calf raise machine
100kg x12 x2
120kg x12
120kg x10-fail
120kg x8-fail
Forearms single cable curls - down
11kg x 10
18kkg x10
26kg x8
26kg x6-fail-dropset
18kg x8-fail
Reverse bar arms resting on knees
30kg x12 x 2
30kg x8-fail.
Today noting bodyweight now 103kg!! huge achievement for me.
protien 220g
Carbs 225g
fat 68g
I was cut odd from my prior log somehow?

Strong and jacked brother, love your updates

 

[Danster]

Leg day
Testosterone E R&D daily 50mg
Mb daily 1ml
Mots-c 2mg weekly
Reta 1mg weekly
Seated ham curls
2 sets x40kg warm up 12 reps
60kg x12
2 sets 110kg x 8
110kg x 6 - fail - dropset
80kg x 7
40kg x6
Leg extensions
2 sets 40kg x12
75kg x 12
2 sets 110kg x 12
138kg x 8 - fail - dropset
96kg x 8
54kg x6
Hack squat
150kg x8
200kg x8
250kg x6
300kg x5 -fail - dropset
250kg x5
200kg x4
Leg press (high foot placement) single leg
2 sets 100kg x 10
2 sets 100kg x 8
100kg x 7 fail
Exterior adductor
2 sets 80kg x 20
80kg x 17
80kg x 12
80kg x 9
interior adductor
2 sets 80kg x 20
80kg x 18
80kg x14
80kg x 9
Seated calf raises
200kg x24
200kg x 20
3 sets 200kg x 18
Protien 240g
Carbs 320g
fat 60g

 

[the_alcatraz]

Leg day
Testosterone E R&D daily 50mg
Mb daily 1ml
Mots-c 2mg weekly
Reta 1mg weekly
Seated ham curls
2 sets x40kg warm up 12 reps
60kg x12
2 sets 110kg x 8
110kg x 6 - fail - dropset
80kg x 7
40kg x6
Leg extensions
2 sets 40kg x12
75kg x 12
2 sets 110kg x 12
138kg x 8 - fail - dropset
96kg x 8
54kg x6
Hack squat
150kg x8
200kg x8
250kg x6
300kg x5 -fail - dropset
250kg x5
200kg x4
Leg press (high foot placement) single leg
2 sets 100kg x 10
2 sets 100kg x 8
100kg x 7 fail
Exterior adductor
2 sets 80kg x 20
80kg x 17
80kg x 12
80kg x 9
interior adductor
2 sets 80kg x 20
80kg x 18
80kg x14
80kg x 9
Seated calf raises
200kg x24
200kg x 20
3 sets 200kg x 18
Protien 240g
Carbs 320g
fat 60g

big legs legend

 

[rizzlekdizzle]

Leg day
Testosterone E R&D daily 50mg
Mb daily 1ml
Mots-c 2mg weekly
Reta 1mg weekly
Seated ham curls
2 sets x40kg warm up 12 reps
60kg x12
2 sets 110kg x 8
110kg x 6 - fail - dropset
80kg x 7
40kg x6
Leg extensions
2 sets 40kg x12
75kg x 12
2 sets 110kg x 12
138kg x 8 - fail - dropset
96kg x 8
54kg x6
Hack squat
150kg x8
200kg x8
250kg x6
300kg x5 -fail - dropset
250kg x5
200kg x4
Leg press (high foot placement) single leg
2 sets 100kg x 10
2 sets 100kg x 8
100kg x 7 fail
Exterior adductor
2 sets 80kg x 20
80kg x 17
80kg x 12
80kg x 9
interior adductor
2 sets 80kg x 20
80kg x 18
80kg x14
80kg x 9
Seated calf raises
200kg x24
200kg x 20
3 sets 200kg x 18
Protien 240g
Carbs 320g
fat 60g

juicy quads there brother!

 

[Danster]

Back and tri's day
Testosterone E R&D daily 50mg
MB 1ml daily
@TheAsylum
Mots-c 2mg weekly
Reta 1mg weekly
Bodyweight 104kgs
Lat pull downs underhand grip
60kg x12
80kg x10
100kg x10
117kg x8
117kg x7 fail - dropset
90kg x7
60kg x7
Seated row D handles
60kg x12
80kg x10
100kg x10
100kg x7 fail - dropset
80kg x7
60kg x5
iso lat low row singles
40kg x10
60kg x10
80kg x8 fail - dropset
60kg x8
40kg x6
Standing lat pulls straight arm
21kg x20
28kg x12
38kg x8 fail - dropset
28kg x7
21kg x6
tricep v bar press down
30kg x12
40kg x12
50kg x12
50kg x10
50kg x8
rope over head extensions
20kg x12
30kgs x10
30kgs x9
30kg x6
db kickbacks
5kg x12
2 sets 7.5kg x 10
2 sets 7.5kg x7
Carbs 325g
protien 270g
Fat 70g

 

[gar71]

Back and tri's day
Testosterone E R&D daily 50mg
MB 1ml daily
@TheAsylum
Mots-c 2mg weekly
Reta 1mg weekly
Bodyweight 104kgs
Lat pull downs underhand grip
60kg x12
80kg x10
100kg x10
117kg x8
117kg x7 fail - dropset
90kg x7
60kg x7
Seated row D handles
60kg x12
80kg x10
100kg x10
100kg x7 fail - dropset
80kg x7
60kg x5
iso lat low row singles
40kg x10
60kg x10
80kg x8 fail - dropset
60kg x8
40kg x6
Standing lat pulls straight arm
21kg x20
28kg x12
38kg x8 fail - dropset
28kg x7
21kg x6
tricep v bar press down
30kg x12
40kg x12
50kg x12
50kg x10
50kg x8
rope over head extensions
20kg x12
30kgs x10
30kgs x9
30kg x6
db kickbacks
5kg x12
2 sets 7.5kg x 10
2 sets 7.5kg x7
Carbs 325g
protien 270g
Fat 70g

Great work brother

 

[Danster]

Chest and biceps day (sorry for delay)
Testosterone E R&D daily 50mg
Mb 1ml daily
@TheAsylum
mots-c 2mg weekly
Reta 1mg weekly
Bodyweight holding 104kg
Hammer incline press
2 sets 100kg x 10
150kg x 10
180kg x 8 drop
150kg x 8
100kg x 6 fail
Hammer decline press
100kg x 12
2 sets 150kg x 10
15okg x 7 dropset
100kg x 8 fail
Flat bench
2 sets 100kg x 12
100kg x 10
100kg x 8 fail
Hammer fly
5 sets 50kg x 12
45° Seated bicep dumbell curls
15kg x 12
20kg x 12
25kg x 10
25kg x 8
25kg x 7
Hammer dumbbell curls
2 sets 25kg x 10
30kg x 7
30kg x 6 dropset
22kg x 5
15kg x 5 fail
Cable ez bar
30kg x 12
2 sets 40kg x 10

 

[Danster]

Shoulders traps and forearms
Testosterone E R&D daily 50mg
MB 1ml daily
@TheAsylum
Mots-c 2mg weekly
Reta 1mg weekly
DB Shoulder press
25kg x 12
30kg x 12
35kg x 12
2 sets 42kg x12 dropset
30kg x 8
25kg x 8
Rear delt fly hammer strength machine
60kg x 15
80kg x 12
2 sets 100kg x 10 dropset
75kg x7
Cable side raises
12kg x 10
15kg x 10
15 kg x 8 dropset
12 kg x 6 fail
Db y raises
12kg x 12
2 sets 15kg x 10 dropset
12kg x 8
10kg x 6 fail
Upright cable rows
18kg x 12
28kg x 14
28kg x 10
28kg x 8 fail Dropset
18 kg 12
Single cable pulls (forearms)
18kg x 12
2 sets 23kg x 8
23kg x 8 fail dropset
18kg x 7
Reverse grip barbell forearms
2 sets 30kg x 14
30kg x 8
Bodyweight holding 104kgs

 

[HarleyGuy]

Shoulders traps and forearms
Testosterone E R&D daily 50mg
MB 1ml daily
@TheAsylum
Mots-c 2mg weekly
Reta 1mg weekly
DB Shoulder press
25kg x 12
30kg x 12
35kg x 12
2 sets 42kg x12 dropset
30kg x 8
25kg x 8
Rear delt fly hammer strength machine
60kg x 15
80kg x 12
2 sets 100kg x 10 dropset
75kg x7
Cable side raises
12kg x 10
15kg x 10
15 kg x 8 dropset
12 kg x 6 fail
Db y raises
12kg x 12
2 sets 15kg x 10 dropset
12kg x 8
10kg x 6 fail
Upright cable rows
18kg x 12
28kg x 14
28kg x 10
28kg x 8 fail Dropset
18 kg 12
Single cable pulls (forearms)
18kg x 12
2 sets 23kg x 8
23kg x 8 fail dropset
18kg x 7
Reverse grip barbell forearms
2 sets 30kg x 14
30kg x 8
Bodyweight holding 104kgs

Looking really good bro, training has some great volume too and with dropsets is beast mode! Keep up the great work. Killer looking back too!

 

[kubes]

Very nice work.

 

[rizzlekdizzle]

Looking strong!