Approved Log 2026 Bodybuilding Growth Cycle Log - 2027-2028

[Boydie]

Starting my first official log. Have been a long time lurker of the forums between here and ugltalk , decided it was time to give a log a go !



Some background info about myself , I have always been that very skinny kid growing up. I was always scared of going to the gym and had a huge problem with eating. During my mid 20s my mindset switched and decided that I need to change my habits and life.





Goal

The ultimate end goal is to enter a show either 2027 or 2028. Still trying to figure out if I want to do men’s physique or classic.



Me and my coach have set aside this year purely for putting on size. We are looking to sit around 85kg at the end of the year , while maintaining conditioning.



Stats

• Age: 26
• Height: 172cm
• Weight: 74kg

Cycle / PED Breakdown



Weeks 1–16

• Test E - 250mg/week (2 × 125mg pins)

Other

• 25mg proviron weekly

Health Supplements (Daily)

• Creatine 20g
• Glutamine 20g
• Omega 3 4000mg
• Vit C 3000mg
• Vit D 3000iu
• TBJP vital support
• TBJP love heart

Training

Monday - Rest

Tuesday - Pull

Wednesday - Push

Thursday - Legs

Friday - Rest

Saturday - Upper

Sunday - Lower



I’ll be logging all working sets, weights, and reps. Including the machine used





Updates



training: 3 x per week - pull , push and legs

Scale Weight: Weekly

Progress Pics: Fortnightly





I really appreciate anyone that follows , this is a big step out of my comfort zone ! Will take any feedback on thanks .



Next post will include a full meal plan breakdown . Before and current photos.

 

[the_alcatraz]

Starting my first official log. Have been a long time lurker of the forums between here and ugltalk , decided it was time to give a log a go !



Some background info about myself , I have always been that very skinny kid growing up. I was always scared of going to the gym and had a huge problem with eating. During my mid 20s my mindset switched and decided that I need to change my habits and life.





Goal

The ultimate end goal is to enter a show either 2027 or 2028. Still trying to figure out if I want to do men’s physique or classic.



Me and my coach have set aside this year purely for putting on size. We are looking to sit around 85kg at the end of the year , while maintaining conditioning.



Stats

• Age: 26
• Height: 172cm
• Weight: 74kg

Cycle / PED Breakdown



Weeks 1–16

• Test E - 250mg/week (2 × 125mg pins)

Other

• 25mg proviron weekly

Health Supplements (Daily)

• Creatine 20g
• Glutamine 20g
• Omega 3 4000mg
• Vit C 3000mg
• Vit D 3000iu
• TBJP vital support
• TBJP love heart

Training

Monday - Rest

Tuesday - Pull

Wednesday - Push

Thursday - Legs

Friday - Rest

Saturday - Upper

Sunday - Lower



I’ll be logging all working sets, weights, and reps. Including the machine used





Updates



training: 3 x per week - pull , push and legs

Scale Weight: Weekly

Progress Pics: Fortnightly





I really appreciate anyone that follows , this is a big step out of my comfort zone ! Will take any feedback on thanks .



Next post will include a full meal plan breakdown . Before and current photos.

get some pics up bro welcome

 

[Boydie]

Full meal plan breakdown



Training day marcos

Cals - 2944

P - 208

C - 416

F - 48



Non training day macros

Cals - 2635

P - 199

C - 335

F - 54



Training day



Meal 1-2 pre workout meal and post work meal.

Cals 596

P 47

C 86

F 6

• TBJP cream of rice 80g
• TbJP iso pro protein 40g
• Mixed berries 120g
• Almond butter 10g
• LCM bar x1

Meal 3-4

Cals 596

P 40

C 81

F 10

- Chicken breast (cooked) 100g

- Jasmine rice 90 g

- Pineapple 100g

- Avocado 35g



Meal 5

Cals 613

P 35

C 82

F 16

- extra lean beef mince (raw) 125g

- jasmine rice 90g

- olive oil 10g

- apple 100g





Non training day



Meal 1 pre workout meal.

Cals 492

P 45

C 63

F 6

• TBJP cream of rice 65g
• TbJP iso pro protein 40g
• Mixed berries 120g
• Almond butter 10g

Meal 2-3

Cals 596

P 40

C 81

F 10

- Chicken breast (cooked) 100g

- Jasmine rice 90 g

- Pineapple 100g

- Avocado 35g



Meal 4

Cals 613

P 35

C 82

F 16

- extra lean beef mince (raw) 125g

- jasmine rice 90g

- olive oil 10g

- apple 100g



Meal 5

Cals 653

P 46

C 88

F 13

- White sourdough bread 125g

- Eggs whole x2

- Chicken breast 50g

- Banana 100g

Have attached some before and current photos

 

[the_alcatraz]

Full meal plan breakdown



Training day marcos

Cals - 2944

P - 208

C - 416

F - 48



Non training day macros

Cals - 2635

P - 199

C - 335

F - 54



Training day



Meal 1-2 pre workout meal and post work meal.

Cals 596

P 47

C 86

F 6

• TBJP cream of rice 80g
• TbJP iso pro protein 40g
• Mixed berries 120g
• Almond butter 10g
• LCM bar x1

Meal 3-4

Cals 596

P 40

C 81

F 10

- Chicken breast (cooked) 100g

- Jasmine rice 90 g

- Pineapple 100g

- Avocado 35g



Meal 5

Cals 613

P 35

C 82

F 16

- extra lean beef mince (raw) 125g

- jasmine rice 90g

- olive oil 10g

- apple 100g





Non training day



Meal 1 pre workout meal.

Cals 492

P 45

C 63

F 6

• TBJP cream of rice 65g
• TbJP iso pro protein 40g
• Mixed berries 120g
• Almond butter 10g

Meal 2-3

Cals 596

P 40

C 81

F 10

- Chicken breast (cooked) 100g

- Jasmine rice 90 g

- Pineapple 100g

- Avocado 35g



Meal 4

Cals 613

P 35

C 82

F 16

- extra lean beef mince (raw) 125g

- jasmine rice 90g

- olive oil 10g

- apple 100g



Meal 5

Cals 653

P 46

C 88

F 13

- White sourdough bread 125g

- Eggs whole x2

- Chicken breast 50g

- Banana 100g

Have attached some before and current photos

You sliced legend

 

[abolone]

welcome to elite fitness brother! solid community here man youll enjoy it
super chilled and supportive !

 

[the_alcatraz]

Full meal plan breakdown



Training day marcos

Cals - 2944

P - 208

C - 416

F - 48



Non training day macros

Cals - 2635

P - 199

C - 335

F - 54



Training day



Meal 1-2 pre workout meal and post work meal.

Cals 596

P 47

C 86

F 6

• TBJP cream of rice 80g
• TbJP iso pro protein 40g
• Mixed berries 120g
• Almond butter 10g
• LCM bar x1

Meal 3-4

Cals 596

P 40

C 81

F 10

- Chicken breast (cooked) 100g

- Jasmine rice 90 g

- Pineapple 100g

- Avocado 35g



Meal 5

Cals 613

P 35

C 82

F 16

- extra lean beef mince (raw) 125g

- jasmine rice 90g

- olive oil 10g

- apple 100g





Non training day



Meal 1 pre workout meal.

Cals 492

P 45

C 63

F 6

• TBJP cream of rice 65g
• TbJP iso pro protein 40g
• Mixed berries 120g
• Almond butter 10g

Meal 2-3

Cals 596

P 40

C 81

F 10

- Chicken breast (cooked) 100g

- Jasmine rice 90 g

- Pineapple 100g

- Avocado 35g



Meal 4

Cals 613

P 35

C 82

F 16

- extra lean beef mince (raw) 125g

- jasmine rice 90g

- olive oil 10g

- apple 100g



Meal 5

Cals 653

P 46

C 88

F 13

- White sourdough bread 125g

- Eggs whole x2

- Chicken breast 50g

- Banana 100g

Have attached some before and current photos

log approved bro

 

[NattyTest]

Hello, youre very lean !

 

[Boydie]

8.4.26

Pull day - We are 5 weeks into this program have nailed most of the movements form wise. Coach said time to push some weight ! You’ll find most of my sets are a top set back off set.

- Bi curl facing towards stack (prime cable machine) x 3 10-12
27.7x11
27.7x9
27.7x9
- Seated nautilus lat row single arm x2 10-12 7-9
64x10
57x11
- Prime seated row (upper back bias) x2 10-12 7-9
80x12
70x10
- Prime pull down x2 8-10 10-12
65x9
55x9
- Cable rear delt fly (Cybex bravo) x2 12-15
13.5x10
9x12
- Bi curl facing away from stack (Cybex bravo) x2 8-10
22.5x10
22.5x8

 

[Boydie]

Hello, youre very lean !

Thanks brother , hoping to keep this condition all the way through this growth phase

 

[Boydie]

welcome to elite fitness brother! solid community here man youll enjoy it
super chilled and supportive !

Thank you bro ! Have only heard good things here

 

[Boydie]

9.4.26

Push day - one of my favourite days , my chest has always been lacking and weak. The exercise choice and machines are so prefect , makes the workout enjoyable.

Bloodwork next before we up the test dose and add eq . This will be my first “proper” cycle outside the 250 test weekly. I’m curious to see how my body responds.

Also willing to do logs for labs also ! If any want to jump on board with me for this journey that would be amazing.

- D handle tri push down using bench as support x3 10-12
24.7x10
27.7x13
27.7x10
- Low incline smith (Cybex v1 smith) IYKYK X2 6-9 10-12
70x8
60x10
- Strive flat chest press x2 6-9 10-12
95.3x11
86.2x10
- Prime chest fly x2 6-9 10-12
86.2x8
77.1x11
- Lying cuffed lateral raise (Cybex bravo) x3 12-15
13.5x14
13.5x10
13.5x12
- Cable skull crushers (Cybex bravo) x2 8-10 10-12
22.7 x 9
20.7x11

 

[the_alcatraz]

9.4.26

Push day - one of my favourite days , my chest has always been lacking and weak. The exercise choice and machines are so prefect , makes the workout enjoyable.

Bloodwork next before we up the test dose and add eq . This will be my first “proper” cycle outside the 250 test weekly. I’m curious to see how my body responds.

Also willing to do logs for labs also ! If any want to jump on board with me for this journey that would be amazing.

- D handle tri push down using bench as support x3 10-12
24.7x10
27.7x13
27.7x10
- Low incline smith (Cybex v1 smith) IYKYK X2 6-9 10-12
70x8
60x10
- Strive flat chest press x2 6-9 10-12
95.3x11
86.2x10
- Prime chest fly x2 6-9 10-12
86.2x8
77.1x11
- Lying cuffed lateral raise (Cybex bravo) x3 12-15
13.5x14
13.5x10
13.5x12
- Cable skull crushers (Cybex bravo) x2 8-10 10-12
22.7 x 9
20.7x11

side chest and abs showing off hard legened

@Grumpy1 @abolone @Demon_throne @gar71

 

[Grumpy1]

Strong push session
Looking solid

 

[Boydie]

Thanks boys , means a lot to me.

 

[abolone]

Bloodwork next before we up the test dose and add eq . This will be my first “proper” cycle outside the 250 test weekly. I’m curious to see how my body responds.

Smart move, health first always

 

[Boydie]

10.4.26

Leg day - This is hands down my favourite day of the week. To me this is most mentally challenging workout , there’s just something about hitting legs that just gets the body and mind going. The reward factor that comes from hitting a heavy squat is second to none

Growing my legs has always been one of my main goals , as someone who grew up with stick legs and could never fill out shorts. Now filling out my shorts is always a rewarding sight , but there’s still a lot to grow !

- Prime adductor x2 10-12
42.8x11
42.8x9
- Prime seated ham curl x2 8-10 10-12
68x9
60.9x9
- Prime leg extension x2 8-10 10-12
70x11
64.9x11
- Cybex squat press x2 6-9 10-12
240x11
220x10
- Cybex v1 hack squat x1 8-10
105x7
- Prime laying ham curl x2 6-9 10-12
31.7x9
31.7x9
- Standing calf raise (prime hack squat) x2 12-15
50x15
50x12

 

[the_alcatraz]

10.4.26

Leg day - This is hands down my favourite day of the week. To me this is most mentally challenging workout , there’s just something about hitting legs that just gets the body and mind going. The reward factor that comes from hitting a heavy squat is second to none

Growing my legs has always been one of my main goals , as someone who grew up with stick legs and could never fill out shorts. Now filling out my shorts is always a rewarding sight , but there’s still a lot to grow !

- Prime adductor x2 10-12
42.8x11
42.8x9
- Prime seated ham curl x2 8-10 10-12
68x9
60.9x9
- Prime leg extension x2 8-10 10-12
70x11
64.9x11
- Cybex squat press x2 6-9 10-12
240x11
220x10
- Cybex v1 hack squat x1 8-10
105x7
- Prime laying ham curl x2 6-9 10-12
31.7x9
31.7x9
- Standing calf raise (prime hack squat) x2 12-15
50x15
50x12

you sporting thick quads legend

@Grumpy1 @abolone @Demon_throne @gar71

 

[Grumpy1]

Great leg session Legs looking pumped

 

[abolone]

Growing my legs has always been one of my main goals , as someone who grew up with stick legs and could never fill out shorts. Now filling out my shorts is always a rewarding sight , but there’s still a lot to grow !

Work never stops brother! Tree trunks loading......

 

[Boydie]

11.4.26

Upper day - weighed in at all time high this morning 75.80kg. Food is staying the same as per coach’s instructions , sitting around 600 gram increase per week which is prefect.

Sups are definitely doing their thing , being 6 weeks in now I can definitely tell the difference in strength and fullness. Blood work next Saturday just to check we are sweet before we asset dosages and other compounds maybe. Still on the look out for a AAS lab to jump on board hopefully!

- bi curl facing stack (Prime functional trainer) x2 10-12
27.7x12
27.7x10
- Nautilus incline chest press plate loaded x2 8-10 10-12
110x8
100x9
- Flat cable fly ( Cybex bravo) x2 8-10 10-12
40.5x10
36x9
- Nautilus seated lat pull down plate loaded x2 8-10 10-12
62.5x8
50x11
- Arsenal t bar x2 6-9 10-12
30x8
25x11
- Overhead head tri extension (Arsenal 8 man stack) x2 8-10 10-12
27x8
22.5x10
- Prime lateral raise x3 12-15
51.9x9
40.8x11
40.8x10

 

[Grumpy1]

Nice upper day session
Looking solid

 

[Unitedau]

Love the consistency in your journal. If your after a peptide sponsor please do reach out to me.

Threema ID: 83MBBZ7W

 

[Boydie]

Love the consistency in your journal. If your after a peptide sponsor please do reach out to me.

Threema ID: 83MBBZ7W

Appreciate it mate , I’ll shoot you a message.

 

[Boydie]

12.4.26

Lower day - Another amazing session going down in the books. Some solids lifts today , progressed on the leg extension and pendulum today. Super happy with the form on both. If you’ve ever used the arsenal pendulum before you know how heavy this fucker is

Super happy with how this week went down , body and conditioning still staying strong. I’ll get my check in video tomorrow morning to see if we update anything with the plan.

- D handle tri push down (Prime functional trainer) x3 10-12
24.7x10
29.7x11
29.7x11
- Prime seated ham curl x2 10-12 12-15
68x11
60.9x12
- Prime leg extension x2 10-12 12-15
72x12
64.9x12
- Arsenal pendulum x2 6-9 10-12
65x9
50x12
- Cybex leg press single leg x2 6-9 10-12
60x12
50x10
- RDL ( pit shark) x2 8-10 10-12
120x7
80x10
- Cybex seated calf x2 12-15
30x15
30x10

 

[Grumpy1]

Solid session
Nice leg pump