Approved Log 2025-2026 Lean Bulk Journal Sponsored by Dreamers Gold Standard Labs Australia

[Dreamer_]

Saturday 6/12/25

=========================



1. Training

-----------

No cardio today.



Push A Day 1

Saturday, Dec 06, 2025 at 7:13am



Bench Press (Dumbbell)

Set 1: 40 kg x 11

Set 2: 42.5 kg x 8

Set 3: 42.5 kg x 8



Incline Chest Press (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 10

Set 3: 100 kg x 9



Butterfly (Pec Deck)

Set 1: 100 kg x 12

Set 2: 100 kg x 11

Set 3: 100 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Push Up

Set 1: 16 reps

Set 2: 14 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 13

Set 2: 15 kg x 12

Set 3: 15 kg x 12



Arnold Press (Dumbbell)

Set 1: 22.5 kg x 11

Set 2: 22.5 kg x 11

Set 3: 22.5 kg x 10



Skullcrusher (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 10

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 32 kg x 12

Set 2: 36 kg x 9

Set 3: 36 kg x 8



@hevyapp

zak888 | Push A Day 1

zak888's workout

hevy.com

-- Training Mood & Energy (1-10): 8 - Great session! Loved it, felt strong and energetic.



2. Nutrition

------------

- Calories Consumed: 3984

- Macros

- Protein: 369g

- Carbs: 358g

- Fats: 102g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Feels so good to be eating again.



3. Health Metrics

-----------------

- Weight: 99.7

- Resting Heart Rate: 64 BPM

- Blood Pressure: 129/73

- Blood Glucose: 4.6

- Mood / Mental State: Pretty good this morning

- Pain / Injuries: Bit of back soreness - I think its water retention



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Much better today. Feeling more myself - weirdly as I start a cycle



5. Sleep

--------

- Hours Slept: 6.5 hours

- Sleep Quality: 69 Score

- Bedtime / Wake Time: 11:17 - 6.30 am

- Sleep Interruptions: Up to piss a few times again

- Sleep Aids Used: My usual stack

- Notes: Sleep is getting better - waking up feeling refreshed score is low but I will expand on that in my notes



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump): Clearly holding water - but looking lean and full

- Strength Gains / Losses: Feeling stronger in the gym hitting minor PRs

- Recovery Status: I pulled cardio today as I just am not recovering properly at the moment

- Other Observations: My body is a little all over the place at the moment - my Oura numbers are cooked, but I think the important thing is how I am feeling, I have decided to shelve the higher dose GH for now, for some reason my body didnt like it at all, have dropped to 3.5 and will titrate up, I think my body is adapting to this sudden influx of compounds, I got a readiness score of 49 and major signs of stress on my oura ring but the trap people fall into with these trackers is not realising they only read raw data without context - So I will hold steady and see how it goes for a week, my sleep is ok, my body looks good and I feel strong.

Gonna be a great cycle if this is day 3

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

 

[Dreamer_]

i mean with psyllium you need like a gallon of water bro

Yeah I dropped the physillium back just a little, too high dose I think

 

[Coolguy77711]

DATE / DAY:
Sunday 16/11

Weight: 95.6kg AM

Sleep: Bad 5.5 hours score of 67

Resting HR: 51

Stress (1–10): 5



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:

5000 IU Vitamin D3

360 mcg Vitamin K2 (MK-7)

1000 mcg Methyl Folate

1000 mcg Vitamin B12

650 mg Choline

325 mcg Kelp

3000 mg Inositol - pre bed

4 mg Astaxanthin

600 mg Pantethine

1200 mg Berberine - Currently out

1200 mg Citrus Bergamot

1200 mg Red Yeast Rice - Currently out

500 mg Calcium D-Glucarate

1000 mg TUDCA

2400 mg NAC

5 g Glycine - pre bed

600 mg Magnesium Glycinate - pre bed 1000mg AM

3 g Glutamine - pre bed

400 mg L-Theanine - pre bed

900 mg Ashwagandha - pre bed

120 mg Passion Flower - pre bed

5 mg Melatonin - pre bed

10 g Creatine

5 g Taurine - split over the day

3 g L-Carnitine - 1.5 before cardio 1.5 before weights

1100 mg Astragalus Root

900 mg Grape Seed Extract

600 mg CoQ10

500 IU Vitamin E

8000 mg Fish Oil

3000 mg Vitamin C

30 mg Zinc

6mg copper

5000iu vitamin A

5 mg Cialis

40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 117/64 this morning
• Bad sleep, fell asleep easily, woke up to a work phone call at 1am couldnt get back to sleep
• Waking up very dry and dehydrated
• Mood is okay considering lack of sleep
• Pumps are great

DIET & NUTRITION

Calories: 2800

Protein: 250g

Carbs: 300g

Fats: 45g Fat

Hydration: 5L water

Sodium Intake: 5g salt



Notes (appetite, digestion, bloat):

- Appetite is weirdly up since adding calories, I am on 4mg Reta split twice weekly which makes it strange, I am not feeling the suppression as I was - I believe maybe I was underfed after running 2400 for weeks

- Digestion is great, no GI discomfort, no bloat - my body is loving these extra carbs


TRAINING -

Push/Pull



Bench - Warm up 80kg burnout

1 - 100x7

2 - 100x6

3 - 90 x 8

4 - 90 x 8

5 - 120x1



Incline Press Machine

1 - 80x 12 superset with Pec deck 86kg - burnout

2 - 80x 12 superset with Pec deck 86kg - burnout

3 - 90x10 superset with Pec Deck 86kg - burnout



Weighted Overhand Pull Ups -

1 - 10x8

2 - 10x7

3 - 10x6

4 - 10x6



Narrow grip lat pulldown

1 - 79x8

2 - 79x9

3 - 86x8



Meadow Row -

1 - 50x10

2 - 55x10

3 - 60x8



Seated Overhead Press

1 - 50x13

2 - 55x8

3 - 55x9

4 - 50x11



Lat raises superset with Rear Delt fly

1 12.5x13and 10x15

2 12.5x14and 10x14

3 12.5x12 and 10x14

4 12.5x13 and 10x14



Skullcrusher superset with Preacher Curl

1 - 40x12 and 40x11

2 - 40x 10 and 40x8

3 - 40x9 and 40x8



Cable pressdown superset with Incline curl

1 - 32x12 and 12.5x11

2 - 32x11 and 12.5x10

3 - 32x11 and 12.5x9



Cardio -

45 Minutes fasted AM

25 Minutes elliptical and 20 Minutes stair mill avg 138 BPM - sweaty session



Notes (strength, endurance, vascularity):

I have been running 2400 calories for weeks now, and noticed my energy and strength dropping off - pumps and vascularity where not where I would expect given my body fat and stack, upping to 2800 with more carbs has helped a whole lot, time will tell if this is still a deficit or not, I believe my TDEE to be around 3500 so still should be healthy. But today felt great, even after a really bad sleep and long long day at work, I felt strong and focused in the gym with some great pumps.



MIND & BODY CHECK-IN

Energy: Great despite bad sleep, went all day no worries

Mood: A little irritable, but again sleep plays a big part

Motivation: Driven and focuse

Anxiety/Calm: Calm

Focus: Locked in at work and gym.



RECOVERY

Steps: My ring doesnt count steps accurately, but 25km covered apparently

DOMS: None.

Mobility/Stretching: No joint issues or soreness

Sleep Quality: Bad, I got work phone calls through the night which disturbed my sleep alot.



PHYSIQUE NOTES

Vascularity: Getting much better, happy with it when pumped

Fullnessryness/Water: Bit of water retention in lower legs, but full and dry upper body

Pump: Really strong in the gym

Waist Look: Tightening up nicely



HEALTH TRACKING

Blood Pressure: 117/64

Glucose: 3.9 this morning 4.8 after gym

Symptoms: Feel really good, outside of a bad sleep, no real negative symptoms at all.



SUMMARY / DAILY THOUGHTS

Happy with where this phase has my physique so far, I am confident with my health markers and my health in general as I get ready to go onto a growth stack, I will be ordering bloods in the next couple weeks for a full check before starting, and I will also be getting a dexa scan to see where my body fat ended up .

I am now on day 5 of MT2 - getting 30-40 mins of direct sun a day - nothing really exciting to report just yet - I am handling this compound well though, I havent had any negative effect.

Tomorrow is leg day, so my focus tonight will be recovering from my session today and getting the sleep I need for that.

Thanks for following along

Bro you are shredded as very sexy

 

[the_alcatraz]

Saturday 6/12/25

=========================



1. Training

-----------

No cardio today.



Push A Day 1

Saturday, Dec 06, 2025 at 7:13am



Bench Press (Dumbbell)

Set 1: 40 kg x 11

Set 2: 42.5 kg x 8

Set 3: 42.5 kg x 8



Incline Chest Press (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 10

Set 3: 100 kg x 9



Butterfly (Pec Deck)

Set 1: 100 kg x 12

Set 2: 100 kg x 11

Set 3: 100 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Push Up

Set 1: 16 reps

Set 2: 14 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 13

Set 2: 15 kg x 12

Set 3: 15 kg x 12



Arnold Press (Dumbbell)

Set 1: 22.5 kg x 11

Set 2: 22.5 kg x 11

Set 3: 22.5 kg x 10



Skullcrusher (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 10

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 32 kg x 12

Set 2: 36 kg x 9

Set 3: 36 kg x 8



@hevyapp

zak888 | Push A Day 1

zak888's workout

hevy.com

-- Training Mood & Energy (1-10): 8 - Great session! Loved it, felt strong and energetic.



2. Nutrition

------------

- Calories Consumed: 3984

- Macros

- Protein: 369g

- Carbs: 358g

- Fats: 102g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Feels so good to be eating again.



3. Health Metrics

-----------------

- Weight: 99.7

- Resting Heart Rate: 64 BPM

- Blood Pressure: 129/73

- Blood Glucose: 4.6

- Mood / Mental State: Pretty good this morning

- Pain / Injuries: Bit of back soreness - I think its water retention



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Much better today. Feeling more myself - weirdly as I start a cycle



5. Sleep

--------

- Hours Slept: 6.5 hours

- Sleep Quality: 69 Score

- Bedtime / Wake Time: 11:17 - 6.30 am

- Sleep Interruptions: Up to piss a few times again

- Sleep Aids Used: My usual stack

- Notes: Sleep is getting better - waking up feeling refreshed score is low but I will expand on that in my notes



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump): Clearly holding water - but looking lean and full

- Strength Gains / Losses: Feeling stronger in the gym hitting minor PRs

- Recovery Status: I pulled cardio today as I just am not recovering properly at the moment

- Other Observations: My body is a little all over the place at the moment - my Oura numbers are cooked, but I think the important thing is how I am feeling, I have decided to shelve the higher dose GH for now, for some reason my body didnt like it at all, have dropped to 3.5 and will titrate up, I think my body is adapting to this sudden influx of compounds, I got a readiness score of 49 and major signs of stress on my oura ring but the trap people fall into with these trackers is not realising they only read raw data without context - So I will hold steady and see how it goes for a week, my sleep is ok, my body looks good and I feel strong.

Gonna be a great cycle if this is day 3

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

sexy and lean bro

 

[stevesmi]

Saturday 6/12/25

=========================



1. Training

-----------

No cardio today.



Push A Day 1

Saturday, Dec 06, 2025 at 7:13am



Bench Press (Dumbbell)

Set 1: 40 kg x 11

Set 2: 42.5 kg x 8

Set 3: 42.5 kg x 8



Incline Chest Press (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 10

Set 3: 100 kg x 9



Butterfly (Pec Deck)

Set 1: 100 kg x 12

Set 2: 100 kg x 11

Set 3: 100 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Push Up

Set 1: 16 reps

Set 2: 14 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 13

Set 2: 15 kg x 12

Set 3: 15 kg x 12



Arnold Press (Dumbbell)

Set 1: 22.5 kg x 11

Set 2: 22.5 kg x 11

Set 3: 22.5 kg x 10



Skullcrusher (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 10

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 32 kg x 12

Set 2: 36 kg x 9

Set 3: 36 kg x 8



@hevyapp

zak888 | Push A Day 1

zak888's workout

hevy.com

-- Training Mood & Energy (1-10): 8 - Great session! Loved it, felt strong and energetic.



2. Nutrition

------------

- Calories Consumed: 3984

- Macros

- Protein: 369g

- Carbs: 358g

- Fats: 102g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Feels so good to be eating again.



3. Health Metrics

-----------------

- Weight: 99.7

- Resting Heart Rate: 64 BPM

- Blood Pressure: 129/73

- Blood Glucose: 4.6

- Mood / Mental State: Pretty good this morning

- Pain / Injuries: Bit of back soreness - I think its water retention



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Much better today. Feeling more myself - weirdly as I start a cycle



5. Sleep

--------

- Hours Slept: 6.5 hours

- Sleep Quality: 69 Score

- Bedtime / Wake Time: 11:17 - 6.30 am

- Sleep Interruptions: Up to piss a few times again

- Sleep Aids Used: My usual stack

- Notes: Sleep is getting better - waking up feeling refreshed score is low but I will expand on that in my notes



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump): Clearly holding water - but looking lean and full

- Strength Gains / Losses: Feeling stronger in the gym hitting minor PRs

- Recovery Status: I pulled cardio today as I just am not recovering properly at the moment

- Other Observations: My body is a little all over the place at the moment - my Oura numbers are cooked, but I think the important thing is how I am feeling, I have decided to shelve the higher dose GH for now, for some reason my body didnt like it at all, have dropped to 3.5 and will titrate up, I think my body is adapting to this sudden influx of compounds, I got a readiness score of 49 and major signs of stress on my oura ring but the trap people fall into with these trackers is not realising they only read raw data without context - So I will hold steady and see how it goes for a week, my sleep is ok, my body looks good and I feel strong.

Gonna be a great cycle if this is day 3

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

@Dreamer_ that is one heck of a workout for a Saturday. It's great to see you put this one together. Very motivational.

 

[2Thick]

Saturday 6/12/25

=========================



1. Training

-----------

No cardio today.



Push A Day 1

Saturday, Dec 06, 2025 at 7:13am



Bench Press (Dumbbell)

Set 1: 40 kg x 11

Set 2: 42.5 kg x 8

Set 3: 42.5 kg x 8



Incline Chest Press (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 10

Set 3: 100 kg x 9



Butterfly (Pec Deck)

Set 1: 100 kg x 12

Set 2: 100 kg x 11

Set 3: 100 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Push Up

Set 1: 16 reps

Set 2: 14 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 13

Set 2: 15 kg x 12

Set 3: 15 kg x 12



Arnold Press (Dumbbell)

Set 1: 22.5 kg x 11

Set 2: 22.5 kg x 11

Set 3: 22.5 kg x 10



Skullcrusher (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 10

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 32 kg x 12

Set 2: 36 kg x 9

Set 3: 36 kg x 8



@hevyapp

zak888 | Push A Day 1

zak888's workout

hevy.com

-- Training Mood & Energy (1-10): 8 - Great session! Loved it, felt strong and energetic.



2. Nutrition

------------

- Calories Consumed: 3984

- Macros

- Protein: 369g

- Carbs: 358g

- Fats: 102g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Feels so good to be eating again.



3. Health Metrics

-----------------

- Weight: 99.7

- Resting Heart Rate: 64 BPM

- Blood Pressure: 129/73

- Blood Glucose: 4.6

- Mood / Mental State: Pretty good this morning

- Pain / Injuries: Bit of back soreness - I think its water retention



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Much better today. Feeling more myself - weirdly as I start a cycle



5. Sleep

--------

- Hours Slept: 6.5 hours

- Sleep Quality: 69 Score

- Bedtime / Wake Time: 11:17 - 6.30 am

- Sleep Interruptions: Up to piss a few times again

- Sleep Aids Used: My usual stack

- Notes: Sleep is getting better - waking up feeling refreshed score is low but I will expand on that in my notes



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump): Clearly holding water - but looking lean and full

- Strength Gains / Losses: Feeling stronger in the gym hitting minor PRs

- Recovery Status: I pulled cardio today as I just am not recovering properly at the moment

- Other Observations: My body is a little all over the place at the moment - my Oura numbers are cooked, but I think the important thing is how I am feeling, I have decided to shelve the higher dose GH for now, for some reason my body didnt like it at all, have dropped to 3.5 and will titrate up, I think my body is adapting to this sudden influx of compounds, I got a readiness score of 49 and major signs of stress on my oura ring but the trap people fall into with these trackers is not realising they only read raw data without context - So I will hold steady and see how it goes for a week, my sleep is ok, my body looks good and I feel strong.

Gonna be a great cycle if this is day 3

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

This is a good mix on the peds. I haven't seen too many people using the boldenone acetate so that would be cool to track what's going on. @Dreamer_

 

[Ulter]

Saturday 6/12/25

=========================



1. Training

-----------

No cardio today.



Push A Day 1

Saturday, Dec 06, 2025 at 7:13am



Bench Press (Dumbbell)

Set 1: 40 kg x 11

Set 2: 42.5 kg x 8

Set 3: 42.5 kg x 8



Incline Chest Press (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 10

Set 3: 100 kg x 9



Butterfly (Pec Deck)

Set 1: 100 kg x 12

Set 2: 100 kg x 11

Set 3: 100 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Push Up

Set 1: 16 reps

Set 2: 14 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 13

Set 2: 15 kg x 12

Set 3: 15 kg x 12



Arnold Press (Dumbbell)

Set 1: 22.5 kg x 11

Set 2: 22.5 kg x 11

Set 3: 22.5 kg x 10



Skullcrusher (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 10

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 32 kg x 12

Set 2: 36 kg x 9

Set 3: 36 kg x 8



@hevyapp

zak888 | Push A Day 1

zak888's workout

hevy.com

-- Training Mood & Energy (1-10): 8 - Great session! Loved it, felt strong and energetic.



2. Nutrition

------------

- Calories Consumed: 3984

- Macros

- Protein: 369g

- Carbs: 358g

- Fats: 102g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Feels so good to be eating again.



3. Health Metrics

-----------------

- Weight: 99.7

- Resting Heart Rate: 64 BPM

- Blood Pressure: 129/73

- Blood Glucose: 4.6

- Mood / Mental State: Pretty good this morning

- Pain / Injuries: Bit of back soreness - I think its water retention



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Much better today. Feeling more myself - weirdly as I start a cycle



5. Sleep

--------

- Hours Slept: 6.5 hours

- Sleep Quality: 69 Score

- Bedtime / Wake Time: 11:17 - 6.30 am

- Sleep Interruptions: Up to piss a few times again

- Sleep Aids Used: My usual stack

- Notes: Sleep is getting better - waking up feeling refreshed score is low but I will expand on that in my notes



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump): Clearly holding water - but looking lean and full

- Strength Gains / Losses: Feeling stronger in the gym hitting minor PRs

- Recovery Status: I pulled cardio today as I just am not recovering properly at the moment

- Other Observations: My body is a little all over the place at the moment - my Oura numbers are cooked, but I think the important thing is how I am feeling, I have decided to shelve the higher dose GH for now, for some reason my body didnt like it at all, have dropped to 3.5 and will titrate up, I think my body is adapting to this sudden influx of compounds, I got a readiness score of 49 and major signs of stress on my oura ring but the trap people fall into with these trackers is not realising they only read raw data without context - So I will hold steady and see how it goes for a week, my sleep is ok, my body looks good and I feel strong.

Gonna be a great cycle if this is day 3

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

great job on this Log we're not even to the 10th page and you're already proven yourself to me. @Dreamer_ Also, I like the cycle you put together. Nice dosing.

 

[SteveMobsterG]

great job on this Log we're not even to the 10th page and you're already proven yourself to me. @Dreamer_ Also, I like the cycle you put together. Nice dosing.

Evo support for real

 

[ROIDDERS]

Saturday 6/12/25

=========================



1. Training

-----------

No cardio today.



Push A Day 1

Saturday, Dec 06, 2025 at 7:13am



Bench Press (Dumbbell)

Set 1: 40 kg x 11

Set 2: 42.5 kg x 8

Set 3: 42.5 kg x 8



Incline Chest Press (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 10

Set 3: 100 kg x 9



Butterfly (Pec Deck)

Set 1: 100 kg x 12

Set 2: 100 kg x 11

Set 3: 100 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Push Up

Set 1: 16 reps

Set 2: 14 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 13

Set 2: 15 kg x 12

Set 3: 15 kg x 12



Arnold Press (Dumbbell)

Set 1: 22.5 kg x 11

Set 2: 22.5 kg x 11

Set 3: 22.5 kg x 10



Skullcrusher (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 10

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 32 kg x 12

Set 2: 36 kg x 9

Set 3: 36 kg x 8



@hevyapp

zak888 | Push A Day 1

zak888's workout

hevy.com

-- Training Mood & Energy (1-10): 8 - Great session! Loved it, felt strong and energetic.



2. Nutrition

------------

- Calories Consumed: 3984

- Macros

- Protein: 369g

- Carbs: 358g

- Fats: 102g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Feels so good to be eating again.



3. Health Metrics

-----------------

- Weight: 99.7

- Resting Heart Rate: 64 BPM

- Blood Pressure: 129/73

- Blood Glucose: 4.6

- Mood / Mental State: Pretty good this morning

- Pain / Injuries: Bit of back soreness - I think its water retention



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Much better today. Feeling more myself - weirdly as I start a cycle



5. Sleep

--------

- Hours Slept: 6.5 hours

- Sleep Quality: 69 Score

- Bedtime / Wake Time: 11:17 - 6.30 am

- Sleep Interruptions: Up to piss a few times again

- Sleep Aids Used: My usual stack

- Notes: Sleep is getting better - waking up feeling refreshed score is low but I will expand on that in my notes



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump): Clearly holding water - but looking lean and full

- Strength Gains / Losses: Feeling stronger in the gym hitting minor PRs

- Recovery Status: I pulled cardio today as I just am not recovering properly at the moment

- Other Observations: My body is a little all over the place at the moment - my Oura numbers are cooked, but I think the important thing is how I am feeling, I have decided to shelve the higher dose GH for now, for some reason my body didnt like it at all, have dropped to 3.5 and will titrate up, I think my body is adapting to this sudden influx of compounds, I got a readiness score of 49 and major signs of stress on my oura ring but the trap people fall into with these trackers is not realising they only read raw data without context - So I will hold steady and see how it goes for a week, my sleep is ok, my body looks good and I feel strong.

Gonna be a great cycle if this is day 3

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

@Dreamer looking amazing on the food! that is what we like to see. the stack is solid

 

[ceo]

Saturday 6/12/25

=========================



1. Training

-----------

No cardio today.



Push A Day 1

Saturday, Dec 06, 2025 at 7:13am



Bench Press (Dumbbell)

Set 1: 40 kg x 11

Set 2: 42.5 kg x 8

Set 3: 42.5 kg x 8



Incline Chest Press (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 10

Set 3: 100 kg x 9



Butterfly (Pec Deck)

Set 1: 100 kg x 12

Set 2: 100 kg x 11

Set 3: 100 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Push Up

Set 1: 16 reps

Set 2: 14 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 13

Set 2: 15 kg x 12

Set 3: 15 kg x 12



Arnold Press (Dumbbell)

Set 1: 22.5 kg x 11

Set 2: 22.5 kg x 11

Set 3: 22.5 kg x 10



Skullcrusher (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 10

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 32 kg x 12

Set 2: 36 kg x 9

Set 3: 36 kg x 8



@hevyapp

zak888 | Push A Day 1

zak888's workout

hevy.com

-- Training Mood & Energy (1-10): 8 - Great session! Loved it, felt strong and energetic.



2. Nutrition

------------

- Calories Consumed: 3984

- Macros

- Protein: 369g

- Carbs: 358g

- Fats: 102g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Feels so good to be eating again.



3. Health Metrics

-----------------

- Weight: 99.7

- Resting Heart Rate: 64 BPM

- Blood Pressure: 129/73

- Blood Glucose: 4.6

- Mood / Mental State: Pretty good this morning

- Pain / Injuries: Bit of back soreness - I think its water retention



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Much better today. Feeling more myself - weirdly as I start a cycle



5. Sleep

--------

- Hours Slept: 6.5 hours

- Sleep Quality: 69 Score

- Bedtime / Wake Time: 11:17 - 6.30 am

- Sleep Interruptions: Up to piss a few times again

- Sleep Aids Used: My usual stack

- Notes: Sleep is getting better - waking up feeling refreshed score is low but I will expand on that in my notes



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump): Clearly holding water - but looking lean and full

- Strength Gains / Losses: Feeling stronger in the gym hitting minor PRs

- Recovery Status: I pulled cardio today as I just am not recovering properly at the moment

- Other Observations: My body is a little all over the place at the moment - my Oura numbers are cooked, but I think the important thing is how I am feeling, I have decided to shelve the higher dose GH for now, for some reason my body didnt like it at all, have dropped to 3.5 and will titrate up, I think my body is adapting to this sudden influx of compounds, I got a readiness score of 49 and major signs of stress on my oura ring but the trap people fall into with these trackers is not realising they only read raw data without context - So I will hold steady and see how it goes for a week, my sleep is ok, my body looks good and I feel strong.

Gonna be a great cycle if this is day 3

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

bros i like the NPP and bold. More people should stack them together. They work doubly effective when you do that.@Dreamer_