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Approved Log 2025-2026 Lean Bulk Journal Sponsored by Dreamers Gold Standard Labs Australia
- Thread starter Dreamer_
- Start date
Monday 8/12/25
=========================
1. Training
-----------
45 Mins PM Cardio - Elliptical Zone 2/3
Ab Work after Cardio
Reverse Crunch - 3 sets to failure
Ab Wheel - 3 sets to failure
Ab Machine - 90kg 3x12
Quad Focus Legs Day 3
Hack Squat (Machine)
Set 1: 130 kg x 15
Set 2: 170 kg x 9
Set 3: 180 kg x 8
Set 4: 180 kg x 7
Leg Press (Machine)
Set 1: 171 kg x 11
Set 2: 171 kg x 10
Pendulum Squat (Machine)
Set 1: 30 kg x 12
Set 2: 35 kg x 11
Leg Extension (Machine)
Set 1: 103 kg x 10
Set 2: 103 kg x 10
Set 3: 103 kg x 11
Lying Leg Curl (Machine)
Set 1: 81 kg x 13
Set 2: 81 kg x 11
Set 3: 81 kg x 10
Set 4: 81 kg x 9
Hip Thrust (Machine)
Set 1: 60 kg x 12
Set 2: 70 kg x 12
Set 3: 70 kg x 11
Standing Calf Raise (Machine)
Set 1: 120 kg x 30
Set 2: 140 kg x 16
Set 3: 150 kg x 15
Set 4: 150 kg x 15
Calf Press (Machine)
Set 1: 200 kg x 15
Set 2: 200 kg x 16
Set 3: 200 kg x 14
@hevyapp
-- Training Mood & Energy (1-10): 9 - First time doing legs in the AM, great energy, great pumps.
2. Nutrition
------------
- Calories Consumed: 3806
- Macros
- Protein: 356g
- Carbs: 354g
- Fats: 90g
- Supplement Changes: Upped Telmisartan to 60mg been getting readings over 120/80 will monitor
- Hydration (Liters): 6L
- Notes: Pinned 2mg of Ascension Retatrutide this morning, took the edge of my appetite today, but no problem getting the food down.
3. Health Metrics
-----------------
- Weight: 97.5
- Resting Heart Rate: 68 BPM
- Blood Pressure: 131/74
- Blood Glucose: 4.4
- Mood / Mental State: Pretty flat today. - Going to stop AI and let everything settle.
- Pain / Injuries: None, clicking joints though.
4. Mindful Check
---------------
- Stress Level (1-10): 3
- Focus & Motivation (1-10): 8
- Mental Clarity: 5
- Overall Emotional State: Feel shit today, again - going to pull AI, let everything settle.
5. Sleep
--------
- Hours Slept: 6 hours
- Sleep Quality: 74 Score
- Bedtime / Wake Time: 10:02 - 4:45
- Sleep Interruptions: Up a few times last night
- Sleep Aids Used: My usual stack - upped glycine to 10g
- Notes: Sleep is trashed - I will let e2 settle, I have too much going on, I will pull AI and let everything settle in, I think my body is in a bit of chaos.
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pumps and fullness good, but softened up by the evening
- Strength Gains / Losses: Nearly a PR in every movement.
- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.
- Other Observations:
Oura numbers still shit, cannot seem to get anywhere with them, curious on DSIP, if anyone has any feedback if this would help me?
I know my body will settle, but right now its painful
with this sleep, started Ascension Peptides Reta today, will be keen to see how my Blood Sugar holds up as I titrate my GH. - The reta is defs good to go. I did not have that ravenous hunger today even with a decent day of training.
I really want to get dialled in before my week 4 bloods. I can tell this stack is working as I am looking great, getting stronger already but not feeling great - if anyone has any ideas?
=========================
1. Training
-----------
45 Mins PM Cardio - Elliptical Zone 2/3
Ab Work after Cardio
Reverse Crunch - 3 sets to failure
Ab Wheel - 3 sets to failure
Ab Machine - 90kg 3x12
Quad Focus Legs Day 3
Hack Squat (Machine)
Set 1: 130 kg x 15
Set 2: 170 kg x 9
Set 3: 180 kg x 8
Set 4: 180 kg x 7
Leg Press (Machine)
Set 1: 171 kg x 11
Set 2: 171 kg x 10
Pendulum Squat (Machine)
Set 1: 30 kg x 12
Set 2: 35 kg x 11
Leg Extension (Machine)
Set 1: 103 kg x 10
Set 2: 103 kg x 10
Set 3: 103 kg x 11
Lying Leg Curl (Machine)
Set 1: 81 kg x 13
Set 2: 81 kg x 11
Set 3: 81 kg x 10
Set 4: 81 kg x 9
Hip Thrust (Machine)
Set 1: 60 kg x 12
Set 2: 70 kg x 12
Set 3: 70 kg x 11
Standing Calf Raise (Machine)
Set 1: 120 kg x 30
Set 2: 140 kg x 16
Set 3: 150 kg x 15
Set 4: 150 kg x 15
Calf Press (Machine)
Set 1: 200 kg x 15
Set 2: 200 kg x 16
Set 3: 200 kg x 14
@hevyapp
-- Training Mood & Energy (1-10): 9 - First time doing legs in the AM, great energy, great pumps.
2. Nutrition
------------
- Calories Consumed: 3806
- Macros
- Protein: 356g
- Carbs: 354g
- Fats: 90g
- Supplement Changes: Upped Telmisartan to 60mg been getting readings over 120/80 will monitor
- Hydration (Liters): 6L
- Notes: Pinned 2mg of Ascension Retatrutide this morning, took the edge of my appetite today, but no problem getting the food down.
3. Health Metrics
-----------------
- Weight: 97.5
- Resting Heart Rate: 68 BPM
- Blood Pressure: 131/74
- Blood Glucose: 4.4
- Mood / Mental State: Pretty flat today. - Going to stop AI and let everything settle.
- Pain / Injuries: None, clicking joints though.
4. Mindful Check
---------------
- Stress Level (1-10): 3
- Focus & Motivation (1-10): 8
- Mental Clarity: 5
- Overall Emotional State: Feel shit today, again - going to pull AI, let everything settle.
5. Sleep
--------
- Hours Slept: 6 hours
- Sleep Quality: 74 Score
- Bedtime / Wake Time: 10:02 - 4:45
- Sleep Interruptions: Up a few times last night
- Sleep Aids Used: My usual stack - upped glycine to 10g
- Notes: Sleep is trashed - I will let e2 settle, I have too much going on, I will pull AI and let everything settle in, I think my body is in a bit of chaos.
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pumps and fullness good, but softened up by the evening
- Strength Gains / Losses: Nearly a PR in every movement.
- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.
- Other Observations:
Oura numbers still shit, cannot seem to get anywhere with them, curious on DSIP, if anyone has any feedback if this would help me?
I know my body will settle, but right now its painful
with this sleep, started Ascension Peptides Reta today, will be keen to see how my Blood Sugar holds up as I titrate my GH. - The reta is defs good to go. I did not have that ravenous hunger today even with a decent day of training.
I really want to get dialled in before my week 4 bloods. I can tell this stack is working as I am looking great, getting stronger already but not feeling great - if anyone has any ideas?
- Peds and Peps -
———————— - - GSL Test P 60mg
- -GSL Bold Ace 45mg
- - GSL NPP 45mg
- - GSL Gold Top HGH 3.5 IU
- -Ascension Reta 2mg - will start this Monday
- -Externally sourced MT2 500mcg
Attachments
@Dreamer_ awesome updates....legs looking solid....good work so far.....Monday 8/12/25
=========================
1. Training
-----------
45 Mins PM Cardio - Elliptical Zone 2/3
Ab Work after Cardio
Reverse Crunch - 3 sets to failure
Ab Wheel - 3 sets to failure
Ab Machine - 90kg 3x12
Quad Focus Legs Day 3
Hack Squat (Machine)
Set 1: 130 kg x 15
Set 2: 170 kg x 9
Set 3: 180 kg x 8
Set 4: 180 kg x 7
Leg Press (Machine)
Set 1: 171 kg x 11
Set 2: 171 kg x 10
Pendulum Squat (Machine)
Set 1: 30 kg x 12
Set 2: 35 kg x 11
Leg Extension (Machine)
Set 1: 103 kg x 10
Set 2: 103 kg x 10
Set 3: 103 kg x 11
Lying Leg Curl (Machine)
Set 1: 81 kg x 13
Set 2: 81 kg x 11
Set 3: 81 kg x 10
Set 4: 81 kg x 9
Hip Thrust (Machine)
Set 1: 60 kg x 12
Set 2: 70 kg x 12
Set 3: 70 kg x 11
Standing Calf Raise (Machine)
Set 1: 120 kg x 30
Set 2: 140 kg x 16
Set 3: 150 kg x 15
Set 4: 150 kg x 15
Calf Press (Machine)
Set 1: 200 kg x 15
Set 2: 200 kg x 16
Set 3: 200 kg x 14
@hevyapp
-- Training Mood & Energy (1-10): 9 - First time doing legs in the AM, great energy, great pumps.
2. Nutrition
------------
- Calories Consumed: 3806
- Macros
- Protein: 356g
- Carbs: 354g
- Fats: 90g
- Supplement Changes: Upped Telmisartan to 60mg been getting readings over 120/80 will monitor
- Hydration (Liters): 6L
- Notes: Pinned 2mg of Ascension Retatrutide this morning, took the edge of my appetite today, but no problem getting the food down.
3. Health Metrics
-----------------
- Weight: 97.5
- Resting Heart Rate: 68 BPM
- Blood Pressure: 131/74
- Blood Glucose: 4.4
- Mood / Mental State: Pretty flat today. - Going to stop AI and let everything settle.
- Pain / Injuries: None, clicking joints though.
4. Mindful Check
---------------
- Stress Level (1-10): 3
- Focus & Motivation (1-10): 8
- Mental Clarity: 5
- Overall Emotional State: Feel shit today, again - going to pull AI, let everything settle.
5. Sleep
--------
- Hours Slept: 6 hours
- Sleep Quality: 74 Score
- Bedtime / Wake Time: 10:02 - 4:45
- Sleep Interruptions: Up a few times last night
- Sleep Aids Used: My usual stack - upped glycine to 10g
- Notes: Sleep is trashed - I will let e2 settle, I have too much going on, I will pull AI and let everything settle in, I think my body is in a bit of chaos.
6. Body Check-In
----------------
- Visual Notes (Fat loss, muscle fullness, pump):
Pumps and fullness good, but softened up by the evening
- Strength Gains / Losses: Nearly a PR in every movement.
- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.
- Other Observations:
Oura numbers still shit, cannot seem to get anywhere with them, curious on DSIP, if anyone has any feedback if this would help me?
I know my body will settle, but right now its painful
with this sleep, started Ascension Peptides Reta today, will be keen to see how my Blood Sugar holds up as I titrate my GH. - The reta is defs good to go. I did not have that ravenous hunger today even with a decent day of training.
I really want to get dialled in before my week 4 bloods. I can tell this stack is working as I am looking great, getting stronger already but not feeling great - if anyone has any ideas?
- Peds and Peps -
————————- - GSL Test P 60mg
- -GSL Bold Ace 45mg
- - GSL NPP 45mg
- - GSL Gold Top HGH 3.5 IU
- -Ascension Reta 2mg - will start this Monday
- -Externally sourced MT2 500mcg
