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@T.REP Looking solid man.......great pic........
Approved Log Bodybuilding contest athlete Cycle
- Thread starter T.REP
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- core pharma
mid week update!
8 weeks out.
Definitely getting a lot leaner and hunger isn’t as noticeable. Only new addition being 15minutes cardio everyday and my preworkout rice being halved.
Fat is noticeable disappearing which is nice. Have noticed a big hit to training endurance definitely feeling the fatigue. After two maybe three exercises (these being 1-0 RIR) I’m just strapped for gas, although strength is still there which is a good sign.
Not a lot of changes lately just small tweaks so far!
8 weeks out.
Definitely getting a lot leaner and hunger isn’t as noticeable. Only new addition being 15minutes cardio everyday and my preworkout rice being halved.
Fat is noticeable disappearing which is nice. Have noticed a big hit to training endurance definitely feeling the fatigue. After two maybe three exercises (these being 1-0 RIR) I’m just strapped for gas, although strength is still there which is a good sign.
Not a lot of changes lately just small tweaks so far!
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Core Pharma Rep
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looking great at 8 weeks bro, glad the hungers holding off
6 weeks out update -
Been pretty rough at first dealing with no energy. Just been dragging myself through work and training while eating all my meals.
I have no mental drive or capacity to focus on anything other than training and my day job, so apologies for the inactivity.
Changes:
-upped clen to 40 and reduce some carbs slightly
Training has taken a hit with endurance but only a slight taper off in strength. But after 30 mins my pumps and energy are gone so have had to restructure what I need to prioritise hitting first.
Everything will be ramping up in terms of food and overall look so moving forward I think updated that I can best stick to while prepping will be visual updates and combined training/meal layout and or changes that occurs. Thank you again to @Corepharma their quality products are honestly game changer, definitely wouldn’t have the results I do without their stuff so massive shout out. Bare with me while I try and keep the train in the tracks
Been pretty rough at first dealing with no energy. Just been dragging myself through work and training while eating all my meals.
I have no mental drive or capacity to focus on anything other than training and my day job, so apologies for the inactivity.
Changes:
-upped clen to 40 and reduce some carbs slightly
Training has taken a hit with endurance but only a slight taper off in strength. But after 30 mins my pumps and energy are gone so have had to restructure what I need to prioritise hitting first.
Everything will be ramping up in terms of food and overall look so moving forward I think updated that I can best stick to while prepping will be visual updates and combined training/meal layout and or changes that occurs. Thank you again to @Corepharma their quality products are honestly game changer, definitely wouldn’t have the results I do without their stuff so massive shout out. Bare with me while I try and keep the train in the tracks
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total beast size bro ripped6 weeks out update -
Been pretty rough at first dealing with no energy. Just been dragging myself through work and training while eating all my meals.
I have no mental drive or capacity to focus on anything other than training and my day job, so apologies for the inactivity.
Changes:
-upped clen to 40 and reduce some carbs slightly
Training has taken a hit with endurance but only a slight taper off in strength. But after 30 mins my pumps and energy are gone so have had to restructure what I need to prioritise hitting first.
Everything will be ramping up in terms of food and overall look so moving forward I think updated that I can best stick to while prepping will be visual updates and combined training/meal layout and or changes that occurs. Thank you again to @Corepharma their quality products are honestly game changer, definitely wouldn’t have the results I do without their stuff so massive shout out. Bare with me while I try and keep the train in the tracks
@T.REP great job on this one man. i appreciate the honesty and telling us how you feel. sometimes we drag a bit that is pretty normal6 weeks out update -
Been pretty rough at first dealing with no energy. Just been dragging myself through work and training while eating all my meals.
I have no mental drive or capacity to focus on anything other than training and my day job, so apologies for the inactivity.
Changes:
-upped clen to 40 and reduce some carbs slightly
Training has taken a hit with endurance but only a slight taper off in strength. But after 30 mins my pumps and energy are gone so have had to restructure what I need to prioritise hitting first.
Everything will be ramping up in terms of food and overall look so moving forward I think updated that I can best stick to while prepping will be visual updates and combined training/meal layout and or changes that occurs. Thank you again to @Corepharma their quality products are honestly game changer, definitely wouldn’t have the results I do without their stuff so massive shout out. Bare with me while I try and keep the train in the tracks
Cheers bro, feeling flat as lately
From where?6 weeks out update -
Been pretty rough at first dealing with no energy. Just been dragging myself through work and training while eating all my meals.
I have no mental drive or capacity to focus on anything other than training and my day job, so apologies for the inactivity.
Changes:
-upped clen to 40 and reduce some carbs slightly
Training has taken a hit with endurance but only a slight taper off in strength. But after 30 mins my pumps and energy are gone so have had to restructure what I need to prioritise hitting first.
Everything will be ramping up in terms of food and overall look so moving forward I think updated that I can best stick to while prepping will be visual updates and combined training/meal layout and or changes that occurs. Thank you again to @Corepharma their quality products are honestly game changer, definitely wouldn’t have the results I do without their stuff so massive shout out. Bare with me while I try and keep the train in the tracks
@T.REP good job on this one man. got a lot of love for this. keep up the grind and keep going6 weeks out update -
Been pretty rough at first dealing with no energy. Just been dragging myself through work and training while eating all my meals.
I have no mental drive or capacity to focus on anything other than training and my day job, so apologies for the inactivity.
Changes:
-upped clen to 40 and reduce some carbs slightly
Training has taken a hit with endurance but only a slight taper off in strength. But after 30 mins my pumps and energy are gone so have had to restructure what I need to prioritise hitting first.
Everything will be ramping up in terms of food and overall look so moving forward I think updated that I can best stick to while prepping will be visual updates and combined training/meal layout and or changes that occurs. Thank you again to @Corepharma their quality products are honestly game changer, definitely wouldn’t have the results I do without their stuff so massive shout out. Bare with me while I try and keep the train in the tracks
looking like a champ in that pic! @T.REP proud of you for sure! clen ruins my endurance, i hate the stuff. maybe add gw?6 weeks out update -
Been pretty rough at first dealing with no energy. Just been dragging myself through work and training while eating all my meals.
I have no mental drive or capacity to focus on anything other than training and my day job, so apologies for the inactivity.
Changes:
-upped clen to 40 and reduce some carbs slightly
Training has taken a hit with endurance but only a slight taper off in strength. But after 30 mins my pumps and energy are gone so have had to restructure what I need to prioritise hitting first.
Everything will be ramping up in terms of food and overall look so moving forward I think updated that I can best stick to while prepping will be visual updates and combined training/meal layout and or changes that occurs. Thank you again to @Corepharma their quality products are honestly game changer, definitely wouldn’t have the results I do without their stuff so massive shout out. Bare with me while I try and keep the train in the tracks
@T.REP no energy really is tough. that is the worst thing. maybe try and get in some rest and naps or cut off the clen6 weeks out update -
Been pretty rough at first dealing with no energy. Just been dragging myself through work and training while eating all my meals.
I have no mental drive or capacity to focus on anything other than training and my day job, so apologies for the inactivity.
Changes:
-upped clen to 40 and reduce some carbs slightly
Training has taken a hit with endurance but only a slight taper off in strength. But after 30 mins my pumps and energy are gone so have had to restructure what I need to prioritise hitting first.
Everything will be ramping up in terms of food and overall look so moving forward I think updated that I can best stick to while prepping will be visual updates and combined training/meal layout and or changes that occurs. Thank you again to @Corepharma their quality products are honestly game changer, definitely wouldn’t have the results I do without their stuff so massive shout out. Bare with me while I try and keep the train in the tracks
@T.REP bros good to hear from you. why not swap out clen for reta or tirz? much cleaner and won't fk with energy6 weeks out update -
Been pretty rough at first dealing with no energy. Just been dragging myself through work and training while eating all my meals.
I have no mental drive or capacity to focus on anything other than training and my day job, so apologies for the inactivity.
Changes:
-upped clen to 40 and reduce some carbs slightly
Training has taken a hit with endurance but only a slight taper off in strength. But after 30 mins my pumps and energy are gone so have had to restructure what I need to prioritise hitting first.
Everything will be ramping up in terms of food and overall look so moving forward I think updated that I can best stick to while prepping will be visual updates and combined training/meal layout and or changes that occurs. Thank you again to @Corepharma their quality products are honestly game changer, definitely wouldn’t have the results I do without their stuff so massive shout out. Bare with me while I try and keep the train in the tracks
@T.REP bro looking nice and trim. perfect prison physique. keep the core strong and pushing it6 weeks out update -
Been pretty rough at first dealing with no energy. Just been dragging myself through work and training while eating all my meals.
I have no mental drive or capacity to focus on anything other than training and my day job, so apologies for the inactivity.
Changes:
-upped clen to 40 and reduce some carbs slightly
Training has taken a hit with endurance but only a slight taper off in strength. But after 30 mins my pumps and energy are gone so have had to restructure what I need to prioritise hitting first.
Everything will be ramping up in terms of food and overall look so moving forward I think updated that I can best stick to while prepping will be visual updates and combined training/meal layout and or changes that occurs. Thank you again to @Corepharma their quality products are honestly game changer, definitely wouldn’t have the results I do without their stuff so massive shout out. Bare with me while I try and keep the train in the tracks
Core Pharma Rep
Member
looking great bro, keep pushing6 weeks out update -
Been pretty rough at first dealing with no energy. Just been dragging myself through work and training while eating all my meals.
I have no mental drive or capacity to focus on anything other than training and my day job, so apologies for the inactivity.
Changes:
-upped clen to 40 and reduce some carbs slightly
Training has taken a hit with endurance but only a slight taper off in strength. But after 30 mins my pumps and energy are gone so have had to restructure what I need to prioritise hitting first.
Everything will be ramping up in terms of food and overall look so moving forward I think updated that I can best stick to while prepping will be visual updates and combined training/meal layout and or changes that occurs. Thank you again to @Corepharma their quality products are honestly game changer, definitely wouldn’t have the results I do without their stuff so massive shout out. Bare with me while I try and keep the train in the tracks
flat get some carbs in there broCheers bro, feeling flat as lately
definitely will give naps a go, I think most my fatigue is coming from my job, it’s pretty physical and I average 20k+ steps a day
gw/cardarine is a ppar agonist. its sold as a sarm and great for fat loss/endurance
yeah that is part of it.
That low energy is brutal glad you are pushing through it6 weeks out update -
Been pretty rough at first dealing with no energy. Just been dragging myself through work and training while eating all my meals.
I have no mental drive or capacity to focus on anything other than training and my day job, so apologies for the inactivity.
Changes:
-upped clen to 40 and reduce some carbs slightly
Training has taken a hit with endurance but only a slight taper off in strength. But after 30 mins my pumps and energy are gone so have had to restructure what I need to prioritise hitting first.
Everything will be ramping up in terms of food and overall look so moving forward I think updated that I can best stick to while prepping will be visual updates and combined training/meal layout and or changes that occurs. Thank you again to @Corepharma their quality products are honestly game changer, definitely wouldn’t have the results I do without their stuff so massive shout out. Bare with me while I try and keep the train in the tracks
@T.REP Bro try meditation it will help you........6 weeks out update -
Been pretty rough at first dealing with no energy. Just been dragging myself through work and training while eating all my meals.
I have no mental drive or capacity to focus on anything other than training and my day job, so apologies for the inactivity.
Changes:
-upped clen to 40 and reduce some carbs slightly
Training has taken a hit with endurance but only a slight taper off in strength. But after 30 mins my pumps and energy are gone so have had to restructure what I need to prioritise hitting first.
Everything will be ramping up in terms of food and overall look so moving forward I think updated that I can best stick to while prepping will be visual updates and combined training/meal layout and or changes that occurs. Thank you again to @Corepharma their quality products are honestly game changer, definitely wouldn’t have the results I do without their stuff so massive shout out. Bare with me while I try and keep the train in the tracks
@T.REP when I ran clen a couple times man it killed my training. Had to come off of it before I wanted to both time.6 weeks out update -
Been pretty rough at first dealing with no energy. Just been dragging myself through work and training while eating all my meals.
I have no mental drive or capacity to focus on anything other than training and my day job, so apologies for the inactivity.
Changes:
-upped clen to 40 and reduce some carbs slightly
Training has taken a hit with endurance but only a slight taper off in strength. But after 30 mins my pumps and energy are gone so have had to restructure what I need to prioritise hitting first.
Everything will be ramping up in terms of food and overall look so moving forward I think updated that I can best stick to while prepping will be visual updates and combined training/meal layout and or changes that occurs. Thank you again to @Corepharma their quality products are honestly game changer, definitely wouldn’t have the results I do without their stuff so massive shout out. Bare with me while I try and keep the train in the tracks
Nice update6 weeks out update -
Been pretty rough at first dealing with no energy. Just been dragging myself through work and training while eating all my meals.
I have no mental drive or capacity to focus on anything other than training and my day job, so apologies for the inactivity.
Changes:
-upped clen to 40 and reduce some carbs slightly
Training has taken a hit with endurance but only a slight taper off in strength. But after 30 mins my pumps and energy are gone so have had to restructure what I need to prioritise hitting first.
Everything will be ramping up in terms of food and overall look so moving forward I think updated that I can best stick to while prepping will be visual updates and combined training/meal layout and or changes that occurs. Thank you again to @Corepharma their quality products are honestly game changer, definitely wouldn’t have the results I do without their stuff so massive shout out. Bare with me while I try and keep the train in the tracks
Alright gents little progression update with some visual aid.
Weight has slowly been reducing which is nice and after a little trial peak with some extra carbs we are in a nice spot.
Hunger is very manageable only having one day with sore hunger pains but after fasted cardio and first meal it disappears.
today we have reached a new low of 92.5kg @ 4 weeks out, 93.1kg @5 weeks out and 93.5kg @ 6 weeks out.
Food will be cut shortly just don’t know yet, waiting on reviews on my checkin time to get real diced.
Weight has slowly been reducing which is nice and after a little trial peak with some extra carbs we are in a nice spot.
Hunger is very manageable only having one day with sore hunger pains but after fasted cardio and first meal it disappears.
today we have reached a new low of 92.5kg @ 4 weeks out, 93.1kg @5 weeks out and 93.5kg @ 6 weeks out.
Food will be cut shortly just don’t know yet, waiting on reviews on my checkin time to get real diced.
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Core Pharma Rep
Member
looking great brother, great to hear hunger is manageable
Cheers brother, everything’s being going pretty good other than the bugger all energy
size is up growing with this gear
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