Approved Log Rudes anavar tbol proviron cycle Log

[the_alcatraz]

Simply because I can.

Lean mass is climbing rapidly, no burnout, and digestion is staying consistent because I run a structured system (BML loop) designed specifically to handle extremely high carbohydrate loads without spillover.

I'm not just relying on post workout windows to absorb carbs.
I'm training my body to handle massive glycogen and glucose intakes across the entire day even during non-optimal performance windows. And yes it’s possible when glucose partitioning and nutrient timing are all dialed in properly. For needed peak competition windows i know my body will use what I give it not inefficiently store it.

High carbs only become a problem when the body can't use them in my case they're fueling strength gains recovery and continuous lean mass growth with no fat spillover.

That was the plan and so far the results are beyond what I could've expected.

@rüd you went mia bro where you at?

 

[the_alcatraz]

@rüd you gone?

 

[rüd]

@rüd you gone?

Not gone just busy. Initial strength phase turned out good.

Started to have digestion issues so I designed and built my own carb powder to maintain my carb load at 750+ through a masteron p bridge. Mutant Mass just had too much stuff in it. I did 5ish weeks of what I like to call weighted thai chi with weekly heavy days.. built my base muscle load again so I could do another strength push. Now onto NPP/TBOL.. another week of that and I'll polish out with primo/anavar.

After initial phase I weighed in 219.. 3 days of 300 carbs dropped me to a 213lb base which I held pretty close to through bridge till NPP/Tbol. First 10 days i went right up to 223.. partitioning working well and still showing decent abs some mornings. Lower back still not spilling over. No DOMS just a bit of manageable joint issues (im glad i chose npp for second strength push). 445 trap deads for 5 reps with plenty in the tank to do more. Push press and OHP still climbing.. 150 is one motion from ground to finished rep. 225 push press for multiples now.

I still suck at posing but photos below are 2 days ago.

Ill get more of my complete log up when I have time.

 

[the_alcatraz]

Not gone just busy. Initial strength phase turned out good.

Started to have digestion issues so I designed and built my own carb powder to maintain my carb load at 750+ through a masteron p bridge. Mutant Mass just had too much stuff in it. I did 5ish weeks of what I like to call weighted thai chi with weekly heavy days.. built my base muscle load again so I could do another strength push. Now onto NPP/TBOL.. another week of that and I'll polish out with primo/anavar.

After initial phase I weighed in 219.. 3 days of 300 carbs dropped me to a 213lb base which I held pretty close to through bridge till NPP/Tbol. First 10 days i went right up to 223.. partitioning working well and still showing decent abs some mornings. Lower back still not spilling over. No DOMS just a bit of manageable joint issues (im glad i chose npp for second strength push). 445 trap deads for 5 reps with plenty in the tank to do more. Push press and OHP still climbing.. 150 is one motion from ground to finished rep. 225 push press for multiples now.

I still suck at posing but photos below are 2 days ago.

Ill get more of my complete log up when I have time.

welcome back to the EVO family @rüd bro we missed you
you do look pretty big, growing nicely
you eating how?

 

[stevesmi]

Not gone just busy. Initial strength phase turned out good.

Started to have digestion issues so I designed and built my own carb powder to maintain my carb load at 750+ through a masteron p bridge. Mutant Mass just had too much stuff in it. I did 5ish weeks of what I like to call weighted thai chi with weekly heavy days.. built my base muscle load again so I could do another strength push. Now onto NPP/TBOL.. another week of that and I'll polish out with primo/anavar.

After initial phase I weighed in 219.. 3 days of 300 carbs dropped me to a 213lb base which I held pretty close to through bridge till NPP/Tbol. First 10 days i went right up to 223.. partitioning working well and still showing decent abs some mornings. Lower back still not spilling over. No DOMS just a bit of manageable joint issues (im glad i chose npp for second strength push). 445 trap deads for 5 reps with plenty in the tank to do more. Push press and OHP still climbing.. 150 is one motion from ground to finished rep. 225 push press for multiples now.

I still suck at posing but photos below are 2 days ago.

Ill get more of my complete log up when I have time.

when it comes to digestion issues i can def help you with that if it continues @rüd just let me know. there are a lot of intolerances that people have that can be corrected

 

[SteveMobsterG]

Not gone just busy. Initial strength phase turned out good.

Started to have digestion issues so I designed and built my own carb powder to maintain my carb load at 750+ through a masteron p bridge. Mutant Mass just had too much stuff in it. I did 5ish weeks of what I like to call weighted thai chi with weekly heavy days.. built my base muscle load again so I could do another strength push. Now onto NPP/TBOL.. another week of that and I'll polish out with primo/anavar.

After initial phase I weighed in 219.. 3 days of 300 carbs dropped me to a 213lb base which I held pretty close to through bridge till NPP/Tbol. First 10 days i went right up to 223.. partitioning working well and still showing decent abs some mornings. Lower back still not spilling over. No DOMS just a bit of manageable joint issues (im glad i chose npp for second strength push). 445 trap deads for 5 reps with plenty in the tank to do more. Push press and OHP still climbing.. 150 is one motion from ground to finished rep. 225 push press for multiples now.

I still suck at posing but photos below are 2 days ago.

Ill get more of my complete log up when I have time.

Made how?

 

[BodyMonster34]

Not gone just busy. Initial strength phase turned out good.

Started to have digestion issues so I designed and built my own carb powder to maintain my carb load at 750+ through a masteron p bridge. Mutant Mass just had too much stuff in it. I did 5ish weeks of what I like to call weighted thai chi with weekly heavy days.. built my base muscle load again so I could do another strength push. Now onto NPP/TBOL.. another week of that and I'll polish out with primo/anavar.

After initial phase I weighed in 219.. 3 days of 300 carbs dropped me to a 213lb base which I held pretty close to through bridge till NPP/Tbol. First 10 days i went right up to 223.. partitioning working well and still showing decent abs some mornings. Lower back still not spilling over. No DOMS just a bit of manageable joint issues (im glad i chose npp for second strength push). 445 trap deads for 5 reps with plenty in the tank to do more. Push press and OHP still climbing.. 150 is one motion from ground to finished rep. 225 push press for multiples now.

I still suck at posing but photos below are 2 days ago.

Ill get more of my complete log up when I have time.

bro this one looks good! pushing some good weights. keep up the good work @rüd

 

[2Thick]

Not gone just busy. Initial strength phase turned out good.

Started to have digestion issues so I designed and built my own carb powder to maintain my carb load at 750+ through a masteron p bridge. Mutant Mass just had too much stuff in it. I did 5ish weeks of what I like to call weighted thai chi with weekly heavy days.. built my base muscle load again so I could do another strength push. Now onto NPP/TBOL.. another week of that and I'll polish out with primo/anavar.

After initial phase I weighed in 219.. 3 days of 300 carbs dropped me to a 213lb base which I held pretty close to through bridge till NPP/Tbol. First 10 days i went right up to 223.. partitioning working well and still showing decent abs some mornings. Lower back still not spilling over. No DOMS just a bit of manageable joint issues (im glad i chose npp for second strength push). 445 trap deads for 5 reps with plenty in the tank to do more. Push press and OHP still climbing.. 150 is one motion from ground to finished rep. 225 push press for multiples now.

I still suck at posing but photos below are 2 days ago.

Ill get more of my complete log up when I have time.

don't be so hard on yourself man @rüd i think your posing is just fine. you look great!

 

[Ulter]

Not gone just busy. Initial strength phase turned out good.

Started to have digestion issues so I designed and built my own carb powder to maintain my carb load at 750+ through a masteron p bridge. Mutant Mass just had too much stuff in it. I did 5ish weeks of what I like to call weighted thai chi with weekly heavy days.. built my base muscle load again so I could do another strength push. Now onto NPP/TBOL.. another week of that and I'll polish out with primo/anavar.

After initial phase I weighed in 219.. 3 days of 300 carbs dropped me to a 213lb base which I held pretty close to through bridge till NPP/Tbol. First 10 days i went right up to 223.. partitioning working well and still showing decent abs some mornings. Lower back still not spilling over. No DOMS just a bit of manageable joint issues (im glad i chose npp for second strength push). 445 trap deads for 5 reps with plenty in the tank to do more. Push press and OHP still climbing.. 150 is one motion from ground to finished rep. 225 push press for multiples now.

I still suck at posing but photos below are 2 days ago.

Ill get more of my complete log up when I have time.

@rüd I'm not sure that doing those types of powders is gonna help your digestion. Powders are really hard to digest and your body tends to reject them a lot. I would stick to whole quality single ingredient Foods.

 

[rüd]

when it comes to digestion issues i can def help you with that if it continues @rüd just let me know. there are a lot of intolerances that people have that can be corrected

Rudes Daily Driver:

Ingredient	g per 100g Serving	10 lb Batch (g)	20 lb Batch (g)
Coconut Palm Sugar	1.31	59.51	119.01
Rice Flour White	23.92	1084.87	2169.73
Millet Flour	8.98	407.40	814.79
Corn Flour Yellow	6.05	274.65	549.30
Dextrose Corn Sugar	2.32	105.28	210.56
Organic Light Buckwheat	7.67	347.89	695.78
Oat Flour	18.27	828.53	1657.05
Potato Powder	9.15	415.26	830.53
Mutant Mass (Reduced)	12.11	549.30	1098.60
Vanilla Bean Powder	1.61	73.24	146.48
Xanthan Gum	0.32	14.65	29.30
Ginger Root Powder	0.40	18.31	36.62
Ceylon Cinnamon	0.81	36.62	73.24
Creatine Monohydrate	2.02	91.55	183.10
Coconut Milk Powder	4.04	183.10	366.20
Electrolyte Premix	1.01	45.77	91.55

@SteveMobsterG @the_alcatraz @Ulter @stevesmi

I have 0 GI issues mixing my carb powder with milk, almond milk, coconut water etc.. I dont always have the Mutant Mass in the mix but had a giant bag of it and in small doses it doesn't bother me. This is whole foods just easier and faster to consume and costs about 1/4 of what any mass gainer or carb powder does (at least where I have shopped). Put this blend together from a few buys from Amazon and my local BulkBarn.

Im still consuming 750-900 grams of carbs a day and protein in between 250-300. Im mostly shakes for breakfast/lunch. Homemade banana bread, protein cookies, fruit for snacks. Ive been using fortified milk (1-2L) a day. Standard protein sources are whey/caseing protein, ground beef, had to reduce chicken breast simply due to over consumption, ground turkey/ground pork sausage in my own sausage mixture that tastes great on wraps, rice or paired with greens. I also added in powdered greens every day as I dont always feel like eating the amount I have needed. So yes I do eat my vegetables daily but dont have to force them in I just eat what feels natural for amount.

I did a weigh in after I posted this yesterday and Im actually sitting at 230 even. I have week before competition so I am aligned just about perfect for weigh in. Ill cycle a bit of Halo a few days out and the day of comp (yes I am fully stacked for liver care and have an aftermath protocol in place). Ill be halting all orals for a week after comp and beginning of Primo front load. 600mg primo first week and then 400 a week after for a full 8 week cycle.. I will layer in anavar 30-50 a day depending on how my body likes the combination to get everything carved into place.