Setting My Glutes On Fire 🔥

[Jayne Scott]

Hello Y'all,

It's another Glutes Day, and here's my quick DB glute workout, enjoy!

60 seconds warmup

#1. DB Deadlift - 30 secs

#2. DB Goblet Squats - 30 secs

Rest for 30 seconds

#3. DB Right RDL - 30secs

#4. DB Left RDL - 30secs

Rest for 30 seconds

#5. Right Glute Kickback - 30 secs

#6. Left Glute Kickback - 30 secs

Rest for 30 seconds

#7. Wall Sit - 30 sec

#8. Calf Raise Squats - 30 sec

And that's that!!

 

[ceo]

sister this a killer ass workout wow
you are the best

 

[ROIDDERS]

Try this one out. You won't be disappointed. It's a great workout.

 

[chesty]

Absolutely in love with you. You always give us a hard time.

 

[Ulter]

This is not an easy workout at all, you guys and gals should definitely hit it.

 

[2Thick]

GOAT training. glutes are on fire!

 

[wootoom]

Very important to build up a strong glute. Back training as well, important.

 

[JasonPriest]

make sure you are pushing things hard on the training. you won't go wrong hitting this one!

 

[BodyMonster34]

sister jayne we need to do this workout. hit the glutes hard

 

[Quadsweep]

glutes are a huge muscle. people neglect it too much!

 

[Arabian]

Very nice one for sure. I like how you include the warm-ups and the cooldown session as well.

 

[abolone]

Fire!!

 

[Jayne Scott]

sister this a killer ass workout wow
you are the best

 

[Jayne Scott]

Fire!!

 

[Jayne Scott]

Very nice one for sure. I like how you include the warm-ups and the cooldown session as well.

 

[Jayne Scott]

glutes are a huge muscle. people neglect it too much!

Facts

 

[Jayne Scott]

sister jayne we need to do this workout. hit the glutes hard

 

[Jayne Scott]

make sure you are pushing things hard on the training. you won't go wrong hitting this one!

 

[Jayne Scott]

Very important to build up a strong glute. Back training as well, important.

True

 

[Jayne Scott]

GOAT training. glutes are on fire!

 

[Jayne Scott]

Try this one out. You won't be disappointed. It's a great workout.

 

[Jayne Scott]

This is not an easy workout at all, you guys and gals should definitely hit it.

 

[Jayne Scott]

Absolutely in love with you. You always give us a hard time.

 

[2Thick]

love you jayne!

 

[HermQ]

Nice lineup! Short and effective, love how it hits all the glutes from different angles. RDLs and kickbacks back to back gotta be a burner.

 

[Jayne Scott]

Nice lineup! Short and effective, love how it hits all the glutes from different angles. RDLs and kickbacks back to back gotta be a burner.

 

[Jayne Scott]

love you jayne!