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- Thread starter dadbod82
- Start date
Solid af
She looks amazing
Damn she looks good!
I'd say no just cos I hate paying all the cash they charge now. Nothing to stop you doing a day just like as if it was a comp
very impressive job she is an inspiration to everybody
sister is looking incredible she reminds me of my daughter
you are proving that hard work in the gym definitely pays off
She looks amazing!
@dadbod82 those abs looks killer......
Smokin hot!!!
I know she will win because the smile on her face shows how excited she is.
She's gonna be amazing
sister looks amazing wow
I'm incredibly impressed as someone who used to compete
if she doesn't win it means the judges need new glasses
4.5 week check in
146.0
Yesterday we ran into a few people she's going against at masters and she is way ahead of them in my opinion. Plus multiple judges asked why she wasnt competing yesterday because of how she looked. She works out after work now and fasted cardio so I'm not there to get pic since I'm on baseball duty.
146.0
Yesterday we ran into a few people she's going against at masters and she is way ahead of them in my opinion. Plus multiple judges asked why she wasnt competing yesterday because of how she looked. She works out after work now and fasted cardio so I'm not there to get pic since I'm on baseball duty.
Legs and how lean she is overall is crazy! No way she doesn't get the card.
@dadbod82 yea the way she looks IMO she can step on stage NOW right NOW bro
she can do it if you ask me
i want to see her WIN
Gettin grainy
@dadbod82 amazing pics.......
6-23-24
Bodyweight - 146.2
3.5 weeks out
**upon rising:
1iu GH + 5mg yohimbine hcl + 40mcg clenbuterol + 37.5mcg cytomel.
Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.
Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal 3 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal 4 - (preworkout) 50g whey isolate. 55g dry measured cream of rice. 1/4 tsp sea salt.
**on non weight training days, change to 350g egg whites or 6oz 98% lean ground turkey. Any amount of low carb veggies. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine. 1iu GH.
Intraworkout shake (drink throughout weight training): 15g dextrin or similar carb powder + 10g EAA + 5g leucine.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast, OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #6 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 2iu GH.
OR
1 serving Oikos triple zero yogurt + 20g whey isolate. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 2iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
*on fasted cardio days, consume your meals in the following order:
3,2,4,1,train,5,6.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
In the evening as a separate workout, or fasted if you're training later in the day.
5 rounds hiit + 40 mins moderate intensity steady state. Days 2,3,5,6 unless otherwise instructed.
Training Split:
D1 - Legs (Quad focus)
*BB squat, narrow stance leg press, narrow stance hack squat
D2 - Back + rear and medial delts + biceps (lat focus)
D3 - Upper body push (chest, anterior delts, triceps)
*Incline BB/DB chest press, BB/DB shoulder press, Close grip bench press
D4 - Cardio
**75 mins treadmill. 5-7 incline. 3.0-3.5mph.
D5 - Legs (Glute/ham focus)
*Sumo stance squat, sumo stance leg press, sumo deadlift
D6 - Back + rear and medial delts + biceps (lower trap/rhomboid focus)
D7 - Cardio
**75 mins treadmill. 5-7 incline. 3.0-3.5mph.
*abdominals - any 3 days each week for 15 mins / session.
•INTENSITY IS KEY!
Bodyweight - 146.2
3.5 weeks out
**upon rising:
1iu GH + 5mg yohimbine hcl + 40mcg clenbuterol + 37.5mcg cytomel.
Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.
Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal 3 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal 4 - (preworkout) 50g whey isolate. 55g dry measured cream of rice. 1/4 tsp sea salt.
**on non weight training days, change to 350g egg whites or 6oz 98% lean ground turkey. Any amount of low carb veggies. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine. 1iu GH.
Intraworkout shake (drink throughout weight training): 15g dextrin or similar carb powder + 10g EAA + 5g leucine.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast, OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #6 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 2iu GH.
OR
1 serving Oikos triple zero yogurt + 20g whey isolate. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 2iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
*on fasted cardio days, consume your meals in the following order:
3,2,4,1,train,5,6.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
In the evening as a separate workout, or fasted if you're training later in the day.
5 rounds hiit + 40 mins moderate intensity steady state. Days 2,3,5,6 unless otherwise instructed.
Training Split:
D1 - Legs (Quad focus)
*BB squat, narrow stance leg press, narrow stance hack squat
D2 - Back + rear and medial delts + biceps (lat focus)
D3 - Upper body push (chest, anterior delts, triceps)
*Incline BB/DB chest press, BB/DB shoulder press, Close grip bench press
D4 - Cardio
**75 mins treadmill. 5-7 incline. 3.0-3.5mph.
D5 - Legs (Glute/ham focus)
*Sumo stance squat, sumo stance leg press, sumo deadlift
D6 - Back + rear and medial delts + biceps (lower trap/rhomboid focus)
D7 - Cardio
**75 mins treadmill. 5-7 incline. 3.0-3.5mph.
*abdominals - any 3 days each week for 15 mins / session.
•INTENSITY IS KEY!
Diet looks great.
sister is showing us all how it's done
She busts her ass. I finally got around to hanging them up
She is going to go pro!!!
very impressive as a former competitor myself you're blowing everyone out
you are proving to the world that you are a serious competitor
Great update. Looking lean and food looks good. Getting close now!
I agree. She’s going pro
Now the real question is who is the person taking the photos. 
J/K
J/K
Timer...or the lesbian at AAANow the real question is who is the person taking the photos.
sister is showing off now
you definitely are an inspiration to all
keep up the good work soon you'll be at 100,000 views
@dadbod82 Looking incredible....good work so far.......
Gonna look c-r-a-z-y real soon
Looking lean!!!
Heading to the store. Monday is a high day so she's gonna be happy. Just wait til I get today's posing pics posted...damn!!!
7-1 only (high day)
Bodyweight - 143.8
19 days out
**upon rising:
1iu GH + 5mg yohimbine hcl + 40mcg clenbuterol + 37.5mcg cytomel.
Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.
Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 1 banana. Any amount of low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal 3 - 6oz 93/7 or leaner ground beef. 9oz red or sweet potato. 20g almond butter. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal 4 - (preworkout) 50g whey isolate. 90g dry measured cream of rice. 12g unrefined coconut oil. 1 banana. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout shake (drink throughout weight training): 35g dextrin or similar carb powder + 10g EAA + 5g leucine.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 250g cooked weight jasmine rice. 20g honey. 1/4tsp pink sea salt.
Meal #6 - 6oz 93/7 ground beef. 2 whole eggs. 8oz red potato. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
7-1 only (high day)
Bodyweight - 143.8
19 days out
**upon rising:
1iu GH + 5mg yohimbine hcl + 40mcg clenbuterol + 37.5mcg cytomel.
Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.
Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 1 banana. Any amount of low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal 3 - 6oz 93/7 or leaner ground beef. 9oz red or sweet potato. 20g almond butter. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal 4 - (preworkout) 50g whey isolate. 90g dry measured cream of rice. 12g unrefined coconut oil. 1 banana. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout shake (drink throughout weight training): 35g dextrin or similar carb powder + 10g EAA + 5g leucine.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 250g cooked weight jasmine rice. 20g honey. 1/4tsp pink sea salt.
Meal #6 - 6oz 93/7 ground beef. 2 whole eggs. 8oz red potato. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
Normal starting Tuesday. Dropped GH to 2iu a day and pulled intra workout carbs.
7-2-24
Bodyweight - 143.8
3 weeks out
**upon rising:
1iu GH + 5mg yohimbine hcl + 40mcg clenbuterol + 37.5mcg cytomel.
Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.
Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal 3 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal 4 - (preworkout) 50g whey isolate. 55g dry measured cream of rice. 1/4 tsp sea salt.
**on non weight training days, change to 350g egg whites or 6oz 98% lean ground turkey. Any amount of low carb veggies. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout shake (drink throughout weight training): 10g EAA + 5g leucine.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast, OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #6 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.
OR
1 serving Oikos triple zero yogurt + 20g whey isolate. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
*on fasted cardio days, consume your meals in the following order:
3,2,4,1,train,5,6.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
In the evening as a separate workout, or fasted if you're training later in the day.
5 rounds hiit + 40 mins moderate intensity steady state. Days 2,3,5,6 unless otherwise instructed.
Training Split:
D1 - Legs (Quad focus)
*BB squat, narrow stance leg press, narrow stance hack squat
D2 - Back + rear and medial delts + biceps (lat focus)
D3 - Upper body push (chest, anterior delts, triceps)
*Incline BB/DB chest press, BB/DB shoulder press, Close grip bench press
D4 - Cardio
**75 mins treadmill. 5-7 incline. 3.0-3.5mph.
D5 - Legs (Glute/ham focus)
*Sumo stance squat, sumo stance leg press, sumo deadlift
D6 - Back + rear and medial delts + biceps (lower trap/rhomboid focus)
D7 - Cardio
**75 mins treadmill. 5-7 incline. 3.0-3.5mph.
*abdominals - any 3 days each week for 15 mins / session.
•INTENSITY IS KEY!
7-2-24
Bodyweight - 143.8
3 weeks out
**upon rising:
1iu GH + 5mg yohimbine hcl + 40mcg clenbuterol + 37.5mcg cytomel.
Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.
Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal 3 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal 4 - (preworkout) 50g whey isolate. 55g dry measured cream of rice. 1/4 tsp sea salt.
**on non weight training days, change to 350g egg whites or 6oz 98% lean ground turkey. Any amount of low carb veggies. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout shake (drink throughout weight training): 10g EAA + 5g leucine.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast, OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #6 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.
OR
1 serving Oikos triple zero yogurt + 20g whey isolate. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
*on fasted cardio days, consume your meals in the following order:
3,2,4,1,train,5,6.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
In the evening as a separate workout, or fasted if you're training later in the day.
5 rounds hiit + 40 mins moderate intensity steady state. Days 2,3,5,6 unless otherwise instructed.
Training Split:
D1 - Legs (Quad focus)
*BB squat, narrow stance leg press, narrow stance hack squat
D2 - Back + rear and medial delts + biceps (lat focus)
D3 - Upper body push (chest, anterior delts, triceps)
*Incline BB/DB chest press, BB/DB shoulder press, Close grip bench press
D4 - Cardio
**75 mins treadmill. 5-7 incline. 3.0-3.5mph.
D5 - Legs (Glute/ham focus)
*Sumo stance squat, sumo stance leg press, sumo deadlift
D6 - Back + rear and medial delts + biceps (lower trap/rhomboid focus)
D7 - Cardio
**75 mins treadmill. 5-7 incline. 3.0-3.5mph.
*abdominals - any 3 days each week for 15 mins / session.
•INTENSITY IS KEY!
@dadbod82 she keeping a great diet very clean i like turkey too
she pushing more reps or weights this time?
Same reps less weight due to less carbs and not having the strength.
Gonna look crazy under the stage light
Congratulations for a great job
sister is looking very peeled
