Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Mombods on-going log

Here's her last updated plan. He also added in this smoothie/juice concoction once a day


2-11-24

Bodyweight - 154.4


Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine. 1iu GH.


Intraworkout (drink throughout weight training): 15g dextrin or similar carb powder + 10g EAA + 5g leucine.
**on all leg days, increase carbs to 30g.


Meal 1 (post workout) - 50g whey isolate. 80g dry measured cream of rice or 1.5 cups Gerber Grain and grow oat cereal, or 70g carb from any cereal of your choice. 1 banana or 3/4 cup any berry. 1/4 tsp sea salt.
**on non weight training days, change to 2 whole eggs + 230g egg whites. Any amount of low carb veggies. 1/4 tsp sea salt.


Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 225g cooked weight jasmine rice or 8oz potato. 20g almond butter, 10g olive oil, or 10g coconut oil. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.

**on non weight training days, omit rice/potato.


Meal #3 - 6oz 90/10 or leaner ground beef, lean cut of steak, or salmon. 120g cooked weight jasmine rice or 4oz potato. Any amount of low carb veggies. 1/4 tsp pink sea salt.


Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt.


Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast, OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt.


Meal #6 - 6oz 90/10 or leaner ground beef, steak, or salmon. 175g cooked weight rice, 6oz potato, or 3 pieces Ezekiel bread. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.

OR

1 serving Oikos triple zero yogurt + 20g whey isolate. 3/4 cup Gerber grain and grow oat cereal or 3/4 cup oats. 30g almond butter. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.

Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.

• Water - 2-2.5 gallons daily.

•Free meals - what what you want as long as you stay under the following macros:
Fat - 40g
Carb - 60g
Protein - 60g
Any 2 meals each week, ideally not prior to a non weight training day.

*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.

•Cardio•
8 rounds hiit + 20 mins moderate intensity steady state. Any 3 days each week.

Training Split:

D1 - Legs (Quad focus)
*BB squat, narrow stance leg press, narrow stance hack squat

D2 - Back + rear and medial delts + biceps (lat focus)

D3 - Upper body push (chest, anterior delts, triceps)
*Incline BB/DB chest press, BB/DB shoulder press, Close grip bench press

D4 - Rest or Fasted cardio only
**if fasted, increase steady state portion to 40 min.

D5 - Legs (Glute/ham focus)
*Sumo stance squat, sumo stance leg press, sumo deadlift

D6 - Back + rear and medial delts + biceps (lower trap/rhomboid focus)

D7 - Rest or fasted cardio only
**if fasted, increase steady state portion to 40 min.

*abdominals - any 3 days each week for 15 mins / session.

•INTENSITY IS KEY!

image000000(2).webp
image000001(1).webp
 
You guys definitely make a great team and it is awesome seeing you two work together and train together pushing each other 💪
 
dadbod82 said:
Here's her last updated plan. He also added in this smoothie/juice concoction once a day


2-11-24

Bodyweight - 154.4


Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine. 1iu GH.


Intraworkout (drink throughout weight training): 15g dextrin or similar carb powder + 10g EAA + 5g leucine.
**on all leg days, increase carbs to 30g.


Meal 1 (post workout) - 50g whey isolate. 80g dry measured cream of rice or 1.5 cups Gerber Grain and grow oat cereal, or 70g carb from any cereal of your choice. 1 banana or 3/4 cup any berry. 1/4 tsp sea salt.
**on non weight training days, change to 2 whole eggs + 230g egg whites. Any amount of low carb veggies. 1/4 tsp sea salt.


Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 225g cooked weight jasmine rice or 8oz potato. 20g almond butter, 10g olive oil, or 10g coconut oil. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.

**on non weight training days, omit rice/potato.


Meal #3 - 6oz 90/10 or leaner ground beef, lean cut of steak, or salmon. 120g cooked weight jasmine rice or 4oz potato. Any amount of low carb veggies. 1/4 tsp pink sea salt.


Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt.


Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast, OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt.


Meal #6 - 6oz 90/10 or leaner ground beef, steak, or salmon. 175g cooked weight rice, 6oz potato, or 3 pieces Ezekiel bread. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.

OR

1 serving Oikos triple zero yogurt + 20g whey isolate. 3/4 cup Gerber grain and grow oat cereal or 3/4 cup oats. 30g almond butter. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.

Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.

• Water - 2-2.5 gallons daily.

•Free meals - what what you want as long as you stay under the following macros:
Fat - 40g
Carb - 60g
Protein - 60g
Any 2 meals each week, ideally not prior to a non weight training day.

*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.

•Cardio•
8 rounds hiit + 20 mins moderate intensity steady state. Any 3 days each week.

Training Split:

D1 - Legs (Quad focus)
*BB squat, narrow stance leg press, narrow stance hack squat

D2 - Back + rear and medial delts + biceps (lat focus)

D3 - Upper body push (chest, anterior delts, triceps)
*Incline BB/DB chest press, BB/DB shoulder press, Close grip bench press

D4 - Rest or Fasted cardio only
**if fasted, increase steady state portion to 40 min.

D5 - Legs (Glute/ham focus)
*Sumo stance squat, sumo stance leg press, sumo deadlift

D6 - Back + rear and medial delts + biceps (lower trap/rhomboid focus)

D7 - Rest or fasted cardio only
**if fasted, increase steady state portion to 40 min.

*abdominals - any 3 days each week for 15 mins / session.

•INTENSITY IS KEY!

View attachment 142719View attachment 142720
Click to expand...
@dadbod82 you're making amazing progress with her POWER
 
there has been a lot of ups and some Downs on this log which is fantastic and that's part of life
 
dadbod82 said:
Here's her last updated plan. He also added in this smoothie/juice concoction once a day


2-11-24

Bodyweight - 154.4


Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine. 1iu GH.


Intraworkout (drink throughout weight training): 15g dextrin or similar carb powder + 10g EAA + 5g leucine.
**on all leg days, increase carbs to 30g.


Meal 1 (post workout) - 50g whey isolate. 80g dry measured cream of rice or 1.5 cups Gerber Grain and grow oat cereal, or 70g carb from any cereal of your choice. 1 banana or 3/4 cup any berry. 1/4 tsp sea salt.
**on non weight training days, change to 2 whole eggs + 230g egg whites. Any amount of low carb veggies. 1/4 tsp sea salt.


Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 225g cooked weight jasmine rice or 8oz potato. 20g almond butter, 10g olive oil, or 10g coconut oil. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.

**on non weight training days, omit rice/potato.


Meal #3 - 6oz 90/10 or leaner ground beef, lean cut of steak, or salmon. 120g cooked weight jasmine rice or 4oz potato. Any amount of low carb veggies. 1/4 tsp pink sea salt.


Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt.


Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast, OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt.


Meal #6 - 6oz 90/10 or leaner ground beef, steak, or salmon. 175g cooked weight rice, 6oz potato, or 3 pieces Ezekiel bread. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.

OR

1 serving Oikos triple zero yogurt + 20g whey isolate. 3/4 cup Gerber grain and grow oat cereal or 3/4 cup oats. 30g almond butter. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1iu GH.

Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.

• Water - 2-2.5 gallons daily.

•Free meals - what what you want as long as you stay under the following macros:
Fat - 40g
Carb - 60g
Protein - 60g
Any 2 meals each week, ideally not prior to a non weight training day.

*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.

•Cardio•
8 rounds hiit + 20 mins moderate intensity steady state. Any 3 days each week.

Training Split:

D1 - Legs (Quad focus)
*BB squat, narrow stance leg press, narrow stance hack squat

D2 - Back + rear and medial delts + biceps (lat focus)

D3 - Upper body push (chest, anterior delts, triceps)
*Incline BB/DB chest press, BB/DB shoulder press, Close grip bench press

D4 - Rest or Fasted cardio only
**if fasted, increase steady state portion to 40 min.

D5 - Legs (Glute/ham focus)
*Sumo stance squat, sumo stance leg press, sumo deadlift

D6 - Back + rear and medial delts + biceps (lower trap/rhomboid focus)

D7 - Rest or fasted cardio only
**if fasted, increase steady state portion to 40 min.

*abdominals - any 3 days each week for 15 mins / session.

•INTENSITY IS KEY!

View attachment 142719View attachment 142720
Click to expand...
That smoothie thing lol
 
We've got some serious family problems we're dealing with and our oldest son is trying out for the HS baseball team this week so it's been crazy stressful here. Yesterday was a rest day and didn't make it this morning. She's going to try and go after work. This weekend is going to be rough. Hoping the gym is a release from the stress we will be under. So don't worry if we don't post this weekend. She's fine and everything is going smooth just don't know where our heads will be at the next week or so.
 
Trying not to let what's going on get to her. Head down and grinding forward. Tomorrow is going to be a rough day for us but we hope it's for the best. Our 12yo son got in some legal trouble over something he SAID and not something he did at the end of last school year. Something happened Tuesday at school and he's in more trouble now. So don't worry about her she's fine we just have alot going on these next few days.
Compress_20240222_194211_1075.webp
Compress_20240222_194211_1715.webp
Compress_20240222_194207_7216.webp
Compress_20240222_194206_6450.webp
Compress_20240222_194207_7804.webp
Compress_20240222_194209_9196.webp
 
dadbod82 said:
We've got some serious family problems we're dealing with and our oldest son is trying out for the HS baseball team this week so it's been crazy stressful here. Yesterday was a rest day and didn't make it this morning. She's going to try and go after work. This weekend is going to be rough. Hoping the gym is a release from the stress we will be under. So don't worry if we don't post this weekend. She's fine and everything is going smooth just don't know where our heads will be at the next week or so.
Click to expand...
sorry to hear this I hope you guys do well

dadbod82 said:
Trying not to let what's going on get to her. Head down and grinding forward. Tomorrow is going to be a rough day for us but we hope it's for the best. Our 12yo son got in some legal trouble over something he SAID and not something he did at the end of last school year. Something happened Tuesday at school and he's in more trouble now. So don't worry about her she's fine we just have alot going on these next few days.
View attachment 142761View attachment 142762View attachment 142763View attachment 142764View attachment 142765View attachment 142766
Click to expand...
@dadbod82 she looks amazing again
 
teenagers are something special they remind me of kittens or puppies always getting into trouble and learning things the hard way

first time I got a car I drove it into a ditch the second day but I kept it a secret my dad never found out he would have definitely beat my ass for that one LOL


just wait till your kid comes home saying that he got a couple chicks pregnant LOL.. I'm glad that as much as I tried in high school I couldn't get laid it probably saved me many years of child support
 
Updated plan. Cut a few carbs and upped GH to 4iu daily. AST and ALT were rechecked this morning. If all is good other "supps" will be reintroduced. I have a few pics I'll post up tonight from the last week.

2-25-24

Bodyweight - 155.6


Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine. 2iu GH.


Intraworkout (drink throughout weight training): 15g dextrin or similar carb powder + 10g EAA + 5g leucine.
**on all leg days, increase carbs to 30g.


Meal 1 (post workout) - 50g whey isolate. 80g dry measured cream of rice or 1.5 cups Gerber Grain and grow oat cereal, or 70g carb from any cereal of your choice. 1 banana or 3/4 cup any berry. 1/4 tsp sea salt.
**on non weight training days, change to 2 whole eggs + 230g egg whites. Any amount of low carb veggies. 1/4 tsp sea salt.


Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice or 6oz potato. 20g almond butter, 10g olive oil, or 10g coconut oil. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.

**on non weight training days, omit rice/potato.


Meal #3 - 6oz 90/10 or leaner ground beef, lean cut of steak, or salmon. 120g cooked weight jasmine rice or 4oz potato. Any amount of low carb veggies. 1/4 tsp pink sea salt.


Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt.


Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast, OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt.


Meal #6 - 6oz 90/10 or leaner ground beef, steak, or salmon. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 2iu GH.

OR

1 serving Oikos triple zero yogurt + 20g whey isolate. 30g almond butter. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 2iu GH.





Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.




• Water - 2-2.5 gallons daily.


•Free meals - what what you want as long as you stay under the following macros:
Fat - 40g
Carb - 60g
Protein - 60g
Any 2 meals each week, ideally not prior to a non weight training day.



*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.




•Cardio•
8 rounds hiit + 20 mins moderate intensity steady state. Any 3 days each week.



Training Split:

D1 - Legs (Quad focus)
*BB squat, narrow stance leg press, narrow stance hack squat

D2 - Back + rear and medial delts + biceps (lat focus)

D3 - Upper body push (chest, anterior delts, triceps)
*Incline BB/DB chest press, BB/DB shoulder press, Close grip bench press

D4 - Rest or Fasted cardio only
**if fasted, increase steady state portion to 40 min.

D5 - Legs (Glute/ham focus)
*Sumo stance squat, sumo stance leg press, sumo deadlift

D6 - Back + rear and medial delts + biceps (lower trap/rhomboid focus)

D7 - Rest or fasted cardio only
**if fasted, increase steady state portion to 40 min.

*abdominals - any 3 days each week for 15 mins / session.


•INTENSITY IS KEY!
 
dadbod82 said:
Updated plan. Cut a few carbs and upped GH to 4iu daily. AST and ALT were rechecked this morning. If all is good other "supps" will be reintroduced. I have a few pics I'll post up tonight from the last week.

2-25-24

Bodyweight - 155.6


Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine. 2iu GH.


Intraworkout (drink throughout weight training): 15g dextrin or similar carb powder + 10g EAA + 5g leucine.
**on all leg days, increase carbs to 30g.


Meal 1 (post workout) - 50g whey isolate. 80g dry measured cream of rice or 1.5 cups Gerber Grain and grow oat cereal, or 70g carb from any cereal of your choice. 1 banana or 3/4 cup any berry. 1/4 tsp sea salt.
**on non weight training days, change to 2 whole eggs + 230g egg whites. Any amount of low carb veggies. 1/4 tsp sea salt.


Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice or 6oz potato. 20g almond butter, 10g olive oil, or 10g coconut oil. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.

**on non weight training days, omit rice/potato.


Meal #3 - 6oz 90/10 or leaner ground beef, lean cut of steak, or salmon. 120g cooked weight jasmine rice or 4oz potato. Any amount of low carb veggies. 1/4 tsp pink sea salt.


Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt.


Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast, OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt.


Meal #6 - 6oz 90/10 or leaner ground beef, steak, or salmon. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 2iu GH.

OR

1 serving Oikos triple zero yogurt + 20g whey isolate. 30g almond butter. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 2iu GH.





Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.




• Water - 2-2.5 gallons daily.


•Free meals - what what you want as long as you stay under the following macros:
Fat - 40g
Carb - 60g
Protein - 60g
Any 2 meals each week, ideally not prior to a non weight training day.



*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.




•Cardio•
8 rounds hiit + 20 mins moderate intensity steady state. Any 3 days each week.



Training Split:

D1 - Legs (Quad focus)
*BB squat, narrow stance leg press, narrow stance hack squat

D2 - Back + rear and medial delts + biceps (lat focus)

D3 - Upper body push (chest, anterior delts, triceps)
*Incline BB/DB chest press, BB/DB shoulder press, Close grip bench press

D4 - Rest or Fasted cardio only
**if fasted, increase steady state portion to 40 min.

D5 - Legs (Glute/ham focus)
*Sumo stance squat, sumo stance leg press, sumo deadlift

D6 - Back + rear and medial delts + biceps (lower trap/rhomboid focus)

D7 - Rest or fasted cardio only
**if fasted, increase steady state portion to 40 min.

*abdominals - any 3 days each week for 15 mins / session.


•INTENSITY IS KEY!
Click to expand...
@dadbod82 great meals she's doing amazing i see her hitting the stage soon
 
dadbod82 said:
Not impressed. I'm not a people person and there was alot of fucking people there. She did see Vitamin C which she thought was cool and watched the Angel Competition Bikini fashion show
Click to expand...
People just stuck up and rude at the event ?
 
dadbod82 said:
S

he says it helps relieve the pressure on he bad knee at the bottom. I can't speak on it cause I don't know what she's feeling
Click to expand...
Ya ok. Sure allows for more weight too so it definitely could be a curse at the same time. Make sure she ices her knees.
 
dadbod82 said:
She doesn't do anything that "hurts" her knees. The band on the hack relieves pressure at the bottom but it doesn't hurt to do it.

Yesterday was an off day and we overslept this morning so she's going after work. Don't know if I'll be there or home cooking for her and the kids.
Click to expand...
Hey how’s your injury going?
 
RoidRage69 said:
Hey how’s your injury going?
Click to expand...
My shoulder is getting better. Repping 225-275 on flat bench again and tried 300. Got it for a single with no pain. Still not where i was but improving. Going light on incline and shoulder stuff like lat raises and shoulder press. Strangely the thing that hurts me the most is pulling my sleeves right side out after taking my shirt off. It pops every time lol.

Thank you for asking brotha
 
dadbod82 said:
My shoulder is getting better. Repping 225-275 on flat bench again and tried 300. Got it for a single with no pain. Still not where i was but improving. Going light on incline and shoulder stuff like lat raises and shoulder press. Strangely the thing that hurts me the most is pulling my sleeves right side out after taking my shirt off. It pops every time lol.

Thank you for asking brotha
Click to expand...
@dadbod82 i suggest bpc157 for the shoulder with some omega 3 increase, consider it
 
That lighting is awesome in that gym.
 
You must log in or register to reply here.

Similar threads

drg2020
Approved Log My TRT cycle Log
Replies
21
Views
2K
the_alcatraz
the_alcatraz
t4r4tr
Approved Log First 6 months TRT log
Replies
66
Views
7K
MUSTANG_18
MUSTANG_18
RetroNicSmythe
Approved Log Testosterone Cycle Log
Replies
13
Views
2K
Tiger Salman Khan
Tiger Salman Khan
FishyAnchovy
Approved Log My Orals-Only Pre-Cycle LOG
Replies
21
Views
3K
MUSTANG_18
MUSTANG_18
Hog.
Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log
2 3 4 5 6 7 8 9
Replies
840
Views
62K
ROIDDERS
ROIDDERS
Top Bottom