training abs and calves daily?

[Leeop29]

Someone wrote that you can train the calves and abs daily
just wondering what you thought of this and if it was true
I’m starting a new training program and I plan on training legs and upper body 2x per week
I can train daily if need be
I want to get an 8 pack that is my goal

 

[stevesmi]

you can train those muscles daily yes

if you want rock hard abs do a couple sets of situps daily

 

[the_alcatraz]

Someone wrote that you can train the calves and abs daily
just wondering what you thought of this and if it was true
I’m starting a new training program and I plan on training legs and upper body 2x per week
I can train daily if need be
I want to get an 8 pack that is my goal

you can overtrain all bodyparts even abs calves imo

 

[ceo]

bros you can train abs calves daily 100%

 

[JasonPriest]

don't do calves daily. do them 3x per week. your heels will pay a price

 

[BodyMonster34]

bro train hard or go home bish

 

[RoySimpson]

Focus on full body daily!

 

[Chez21]

Abs daily but not when overly sore. Calves 2-3 days a week


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[ROIDDERS]

no train eod

 

[Quadsweep]

dont train any bodypart daily

 

[Ulter]

yea I train them daily

 

[e2]

no no bodypart should train ed

 

[2Thick]

yea do it daily and see

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

Try it and see

 

[Vadim Fedorov]

You absolutely may train it daily, quantity is up to you, but don't over train

 

[Tiger Salman Khan]

daily training will give you results faster......

 

[MasonicBodybuilder]

Sure, some people do but I don't find it necessary. Calves are mainly genetic and abs rely much more on body fat.

 

[putrzop]

Don't just jump right in and start training your abs and calves every day. You could end up hurting yourself and that would derail your workout plan. If you are new to resistance training or have been sporadic in your workouts, start with just two or three workouts each week on nonconsecutive days.