noob need help

[power84]

i lost 70kg (155pounds) it has been a hard trip i still have to 25kg to go to reach my first goal which is 10% body fat i started taking HGH (somatropin) 4IU 5 days a week to help me with the weight loss i am starting winstrol cycle today i know nothing about how to cycle it and i nolvadex as well cause i have a gyno already my question is basically i am starting something (winstrol) that i don't know anything about its cycle please help i am starting clen too after 2 weeks

 

[Jbranken]

Dude just stop. You're taking hgh, steroids, and then clen with no idea what you're getting into. Just stop what you're doing

 

[power84]

that's why i need help cause i don't really know what i am doing and i have been on diet for 2 years man i am about to give up i need a boost

 

[Jbranken]

But why start taking pharmaceuticals without first thoroughly researching them? That's crazy. Be smart and above all, be responsible

What does you're diet and training look like right now? Please post your stats as well

 

[Nelson Montana]

dude just stop. You're taking hgh, steroids, and then clen with no idea what you're getting into. Just stop what you're doing

+1.

 

[power84]

jbranken i don't know the cycles i know the effects and the side effects as well i am on a heigh protein diet i train 6 days a week 3 cardio and 3 weight lifting i have been training for over a year and a half i gained 38 pounds of muscles lost 155pounds of fat i need to loss around 50 pounds of fat to get to 10% it has been to years in hell and i really need a boost

 

[buddhabuilder]

Let's start fresh. Give your stats, including age, and then outline your work out design, and exactly what you are eating on a daily basis.

 

[Gaining13]

High bf%+ hgh+clen and winstrol with next to zero knowledge of theses compounds/ hormones.... That's asking for a heart attack!

 

[power84]

Let's start fresh. Give your stats, including age, and then outline your work out design, and exactly what you are eating on a daily basis.

3 egg white and one whole egg 4 table spoons of light cheese and 1 brown toast that's breakfast 2 hours later i eat an apple after 2 hours i eat 250 grams (9 ounces) of chicken with 4 table spoons of white rice then a pre workout meal of one biscuit low fat and sugar free cup of juice after workout 1 scoop of protein 2 hours later a banana and 2 cups of light yogurt

training : day one cardio 2 hours, day two chest and back supersets and drop sets , day three 2 and a half hours of cardio , day four legs ,day five 3 hours of cardio , day 6 arm day!!!!, day 7 rest
my training changes twice a month i have a PT with me

i am 29 years old i was around 345 pounds now i am 210 pounds to be around 170 - 175 to reach my goal

 

[power84]

High bf%+ hgh+clen and winstrol with next to zero knowledge of theses compounds/ hormones.... That's asking for a heart attack!

thanks man but i didn't start clen yet or winstrol and the hgh i had a cycle designed by a specials and he was going to do my clen and winstrol cycle but sadly he is not available for 3 more month and i am suppose to start both cycles so i am looking for help but really thank u for your concern i really appreciate it