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Extremely bad news
- Thread starter EZ_E
- Start date
infraredline
Banned
Don't worry they don't last long.
Sent from my XT1080 using EliteFitness
Sent from my XT1080 using EliteFitness
when i was new I was 15ish and i went to the library and checked out the maximum amount of books on training i could find and i learned.. combine that with a great weightlifting coach in high school and it was easy to pick it up.
most of these morons just show up at the gym and don't even attempt to learn proper weightlifting they just go there to play around. as long as they stay out of my way i really don't care. luckily my gym is big and it has a low population so it isn't a problem, if it was a high traffic gym then it would be a major issue
most of these morons just show up at the gym and don't even attempt to learn proper weightlifting they just go there to play around. as long as they stay out of my way i really don't care. luckily my gym is big and it has a low population so it isn't a problem, if it was a high traffic gym then it would be a major issue
Mad Jasper
New member
A skinny FB friend threw out a status requesting workout routines as he's about to join a gym. He wants to gains size and strength. I was amused at how many responses recommended bicep/tricep/flys/cable exercises. NO ONE but me recommended ANY of what I call the six essentials, especially for newcomers. Not to mention the dietary recommendations were shit.
Vertical press
Horizontal press
Vertical row
Horizontal row
Squats
Dead lifts
If you're a newb, this is all you have to do for a while. Ancillaries are a waste of time, for the most part.
Even if you are a seasoned weightlifter, these are essential in my opinion. These are staples of every workout plan I follow.
Vertical press
Horizontal press
Vertical row
Horizontal row
Squats
Dead lifts
If you're a newb, this is all you have to do for a while. Ancillaries are a waste of time, for the most part.
Even if you are a seasoned weightlifter, these are essential in my opinion. These are staples of every workout plan I follow.
Isn't this where you're supposed to do curls ?(just the bar)
Mad Jasper
New member
Yep, I always use the curl rack for squats.
The gym noobs are definitely increasing. Its been harder to get to the squat rack, people are tying up multiple machines, and nobody is re racking their weights.
Makes me want to frisbee some 45lb plates at their kneecaps
Makes me want to frisbee some 45lb plates at their kneecaps
Squatting backwards on the hack squat machine is actually legit bro. The guy is probably a tool but its legit. Its way more like a real squat than a hack is. Hack squats are the worst. Its honestly more trouble than its worth though.
fucking ridiculous.. who wears that stupid hat to the gym? what is the purpose unless you are trying to draw attention to yourself?
LOL.....duh....god....you guys are such fags.....nobody squats in "real" gyms.
jersey1976
New member
Its to tighten up all that fat and make people think they train hardcore!
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I noticed a few extra homos today I have not seen before. Dressed all nice in their carefully put together sweat suits. What I really love is the first thing a dude gets when he decides to get into this shit(until he fails) is gloves. Looking all scrawny in their gloves and hoodie lolololol catching a glimpse of themselves in the mirror trying not to make it obvious but the look on their face says it all..."mmm yeah....mmmm fuck yeah...I'm gonna get ripped"
What sucks is I actually use gloves for Bi's only. it gives me leverage and takes a lot of my forearm out of the rep. But I don't even wanna use them now....
What sucks is I actually use gloves for Bi's only. it gives me leverage and takes a lot of my forearm out of the rep. But I don't even wanna use them now....
raytripp86
New member
bonacris
Banned
Do you sing the rocky theme tune to yourself as well
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raytripp86
New member
raytripp86
New member
That's the only bad side to not wearing gloves... is the girls. Or rubbing your face lol. I actually like playing with my callouses, gives me stuff to do.
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I use glovesbut I'm a girl and I like my hands to be as soft as a babies bottom
Sent from my Galaxy Nexus using Tapatalk
Yep, that's why I don't bitch at my wife for wearing gloves.
supermiketully
New member
Yeah a lot of people coming and some that could not pay ,my wife is working a the gym and a little daddy boy come and dont pay is month and split on my wife face result she call me, im the big guy at this gym ,he will never come back, we have snow here and i think he now love eating snow .
MrSocal? Are you back?
raytripp86
New member
Brapbrap07
New member
I debated gloves once....
And that is the day I never forgave myself
learn and apply
And that is the day I never forgave myself
learn and apply
C0LUMB0
Moderator
Nah, He's prolly back to gay for pay for Mr. Brownstone.
saw a guy the other day with a hoodie (keep in mind I am in FL and my gym is hot year round), he had gloves, a belt of course, and he had sunglasses (my gym is barely lit).. and he barely worked out.. he would do a set then go talk to these two chicks between sets for like 8 minutes then slowly walk back and do another set.
You should have hit him in the face with the lat pull down bar. Like right in the orbital bone. Then choked him to death with the triceps rope.
I bet if you gave him a nice new un broken in Inzer double buckle he wouldn't even have the hand strength to put it on.
