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These crossfit wimmins are hot

hahaha...i was on my way into work for a while and i stopped by the state police barracks to shoot the shit with one of my state cop buddies for a few minutes and that's wtf he was watching too.
 
There are some smokers in the Xfit game.

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Some of the guys can move good weight considering they are mostly < 180lbs
 
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The thing that really impresses me is the grip endurance. For some reason I've always lacked in that department and it seems like a non issue for these guys.
 
Dial_tone said:
Some of the guys can move good weight considering they are mostly < 180lbs
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google Dave Lipson...he's a bit bigger than 180, probably around 200-215, but puts up weight that rivals Ronnie Coleman. Probably exceeds Coleman in Oly lifting. Difference is he can go on a run right before and right after his lifts.
 
Mikko Salo, Rob Orlando and Stewart Handel can sling some iron too.
 
jnevin said:
He made that look easy. Fuck I'm out of shape.
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yep....and no dl suit or nothin, just a belt. Actually most of those guys are DL'ing 500 plus without a belt. What's sick is how good their cardio is for being that strong. Any of you guys ever try ring (no homo) muscle ups? Its sounds like a gay excercise until you see what it is. These guys rep those out then go do some oly lifting. You're looking at the future of fitness....bodybuilder style weightlifting is gonna go away once people see this stuff and the results you get from it.
 
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crossfit gals are awesome. I was in wal mart one day and saw one who had on a shirt that said "you should see my snatch." yikes!
 
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i hope they come with the crossfit ego and my shit don't stank attitude like 94% of crossfitters. never met more narcissistic men and women than the 3 times i went to a crossfit gym. such a turn off.
 
I have a man crush on Jocelyn Forest. I would use her bathwater to mix my protein shakes.


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timtim said:
i hope they come with the crossfit ego and my shit don't stank attitude like 94% of crossfitters. never met more narcissistic men and women than the 3 times i went to a crossfit gym. such a turn off.
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I didn't run into anything like that but i did run into the know it all of human physiology that the instructors get brainwashed into. I mean I agree crossfit is the future of human health but I watched people who had pretty much never worked out in their lives get thrown into olympic lifting type wkts that were new and challenging to the lifelong lifters. It's like they have to act like that to justify the cost of some of these gyms..it's outrageous. And the next crossfitter that tells me humans were meant to do nothing but constantly eat meat is getting jaw rocked. That was the one thing that annoyed the shit out of me was the constant pushing of the paleo diet.

And there's way too much group mentality. If you push yourself during one of the wkts and have to take a quick breather you'll be called out even though everyone else is sandbagging it. That got old quick. When there's people twatting it out for 20 minutes and people who are leaving sweat outlines of their bodies on the floor every day...you'd kind of expect them to acknowledge that and leave you the fuck alone when you have to take a quick knee so you don't pass out. There is definitely cultish undertones to crossfit. It depends on the gym though too. If the dude was kind of a tool before he started a CF gym he's only going to blossom into an entire shed.
 
why does everyone hate nickelback so much?
 
I don't know one Canadian that likes Nickelback....however I love me some Aimee Everett.


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redsamurai said:
I didn't run into anything like that but i did run into the know it all of human physiology that the instructors get brainwashed into. I mean I agree crossfit is the future of human health but I watched people who had pretty much never worked out in their lives get thrown into olympic lifting type wkts that were new and challenging to the lifelong lifters. It's like they have to act like that to justify the cost of some of these gyms..it's outrageous. And the next crossfitter that tells me humans were meant to do nothing but constantly eat meat is getting jaw rocked. That was the one thing that annoyed the shit out of me was the constant pushing of the paleo diet.

And there's way too much group mentality. If you push yourself during one of the wkts and have to take a quick breather you'll be called out even though everyone else is sandbagging it. That got old quick. When there's people twatting it out for 20 minutes and people who are leaving sweat outlines of their bodies on the floor every day...you'd kind of expect them to acknowledge that and leave you the fuck alone when you have to take a quick knee so you don't pass out. There is definitely cultish undertones to crossfit. It depends on the gym though too. If the dude was kind of a tool before he started a CF gym he's only going to blossom into an entire shed.
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that was awesome. lol

totally a cult bro. fat fucks doing box jumps and jumping off. no reason most of these people should even be thinking of plyos, but whatever. im happy they all have a niche. but please dont tell me what you think i should know because i have a bbing build. i can teach crossfit. my friend runs one and repeatedly tells me i could but would hate the egos. its hard training, no doubt. i respect them. just leave the ego behind.
 
timtim said:
i hope they come with the crossfit ego and my shit don't stank attitude like 94% of crossfitters. never met more narcissistic men and women than the 3 times i went to a crossfit gym. such a turn off.
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Quit being a fat faggot and you'll be good.
 
bigpokey said:
why them bishes look like they got hgh gut tho wtf??
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That's not GH gut. It's a strong core on a person that doesn't bodybuild. Bodybuilding is faggoty at best. These ngrs are athletes that look better than 98% of the self proclaimed bodybuilders on this or any other board. Probably all around stronger too.
 
timtim said:
that was awesome. lol

totally a cult bro. fat fucks doing box jumps and jumping off. no reason most of these people should even be thinking of plyos, but whatever. im happy they all have a niche. but please dont tell me what you think i should know because i have a bbing build. i can teach crossfit. my friend runs one and repeatedly tells me i could but would hate the egos. its hard training, no doubt. i respect them. just leave the ego behind.
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I don't believe you could actually do the workouts.
 
timtim said:
lol. you must be a hardcore crossfitter. mmmhhhhh, ego bruised alittle brah? please, expound on the virtues of paleo dieting brah......cause its really a new amazing diet, really.
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I like Crossfit too, and these are all mine, five top 3's in five tries.

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What do you have besides a keyboard?
 
timtim said:
lol. you must be a hardcore crossfitter. mmmhhhhh, ego bruised alittle brah? please, expound on the virtues of paleo dieting brah......cause its really a new amazing diet, really.
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I don't do crossfit, I'm damn out of shape right now. That being said, I'd probably get in that kind of shape as quickly as a lot of people that consider themselves to be bodybuilders because it's such a different kind of workout.
 
bino is probably the best crossfitter here. I'm still 240'ish so alot of the wkts that involve some form of pullups are just a nonstarter for me. I can't do 3-5 rounds of 30+ pullups sprinkled in with the other shit. My legs are still way too big from plifting. That's these guys secret...they have ridiculously yoked upper bodies but skinny legs. How they still squat/dl what they do is beyond me but when you look at em they've just got no weight on em from the waist down. Their kipping style also helps, that's one of the things I don't agree with them on. I'd rather 8-10 dead hang pullups then kip away like a mad man for another 10-15. Since i have no inclination to compete with 160lb guys on metcon i alter alot of the crazier wkts. And then there's the gay medicine ball stuff i just don't do unless i'm doing a stint at the cf gym where you have no choice.
 
I do WODs that don't take much equipment, if any.

10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Pushups
Situps

================
10 Rounds For Time:
10 Pushups
10 Sit ups
10 Squats

=================
For Time:
100 Jumping Jacks
75 Air Squats
50 Pushups
25 Burpees

=================
Tabata Squats:
20 seconds on
10 seconds rest
8 rounds

================
For Time:
100 Push-ups
100 Sit-ups
100 Squats

================
12 minute AMRAP:
10 box jumps (20”)
12 push ups
15 kettlebell swings (35 lbs)

=============
Sprint 200m and do 25 push ups, 3 rounds.

================
Sprint 100 meters, Walk 100 meters, 10 rounds.

================
run 400 meters, 50 air squats. 4rounds.

================
 
i like those wods except why burpees and pushups in the same wkt? if you're doing burpees right ur falling out of the sky and then exploding back up with the pushup....redundant no?
 
I don't do the pushup with the burpee, just kick the legs out then back in to plank.

Some do the burpee your way and leave pushups out.

another one is 10 to 15 kettlebell swings on the minute every minute for 20 minutes straight.
 
shirlene29 said:
youre both mo-ing up a perfectly good hot women thread with your workout crap
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Well, get us back on track with pics of your snatch and showersecks clean & jerk.

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Had to get one Vibram shoe pic in.

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My gym is thinking about offering cross fit ever since I seen that DLB does it I wanted to give it a try her body is amazing.

 
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I love Dana Linn Bailly
I watched that you-tube vid qt put up a few weeks ago
I was like...that weight doesn't seem to bad...then I tried it..haha..not a chance!
I dunno what was thinkin...Im nowhere near that size ..lol



there are 6 cross fit gyms within 10 miles of my house
I just can't do it..idk why..the cultish factor of it keeps me away
and honestly I'd probably drop dead
 
I like the workouts but I have no interest in going to the crossfit boxes, as they call their gyms...although there are some hot Crossfit boxes in this thread.
 
crossfit gyms are stupid expensive. I think our local one is like 150 a month for 2 classes a week. fuck that when i can get my gym member ship between 10-20 a month
 
EarthRider said:
crossfit gyms are stupid expensive. I think our local one is like 150 a month for 2 classes a week. fuck that when i can get my gym member ship between 10-20 a month
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yep...and I really don't understand the cost. Crossfit gyms are barebones garages almost, ur lucky if you get a shitter to go puke in..you can forget showers and whatnot. My only guess is the crossfit liscense is so expensive they have to charge that to make money. There is one gym near me that offers $80/month pay as you go...best rate i've seen so far anywhere.
 
ours are all around 180 bucks a month...unlimited tho

my reg gym is 150 a month but thats me the husband and the any kids under 25 in the house
free day care..indoor pool, idk...pry too much money still but I have orchids in my locker room
 
You're not paying for facility access; you're paying for group instruction. I don't think the gyms make that much but the Crossfit corporation is printing money. Go to crossfit.com and look at the schedule for certification testing; every one sold out months in advance. Reebok gave them a truckload of cash last year. Any fitness related business I would attach the word Crossfit on it and double your profit. You can setup a Crossfit gym in your detached garage for < $10,000 versus God knows what for a Gold's.

I do find it hilarious that Crossfitters are hell bent against "globo gyms" just being about getting big numbers when companies are tripping over themselves to profit off the Crossfit craze. Clothes, shoes, gyms, equipment, supplements, Paleo cookbooks,
 
shirlz you're being raped, shit

i pay $50 a month for golds which includes tan, pool, everything else, my wife and i and child care
 
Im gonna high jack this bish and ask what you guys think of doing a workout like the vid qt posted say once a week on top of my regular routine? I have a gym in my basement that works for that kinda stuff.
 
ya I figure it would be pretty intense, I can really only do that style workout one day a week since my gym is packed and some asshat would get in my way, and the only time I can lift at home is on my day off when nobody is here. midnight sessions dont fly with the wife.
 
I am getting a bar and 200lbs of bumper plates just for driveway workouts - sumo dead high pulls, thrusters, push press, power cleans.
 
shirlene29 said:
I love Dana Linn Bailly
I watched that you-tube vid qt put up a few weeks ago
I was like...that weight doesn't seem to bad...then I tried it..haha..not a chance!
I dunno what was thinkin...Im nowhere near that size ..lol



there are 6 cross fit gyms within 10 miles of my house
I just can't do it..idk why..the cultish factor of it keeps me away
and honestly I'd probably drop dead
Click to expand...

She is my all time favorite female physique above Moncia Brant who I was a fan for a long time of even more then the classics that I love like Linda Murry.
 
Dial_tone said:
I am getting a bar and 200lbs of bumper plates just for driveway workouts - sumo dead high pulls, thrusters, push press, power cleans.
Click to expand...

that sounds bad ass man. I was gonna buy a sled and pick up a tractor tire and all that cool shit and do a crazy crossfit program here until my work moved me to afternoons and the only time I could work out is midnight.
 
theoak01 said:
Im gonna high jack this bish and ask what you guys think of doing a workout like the vid qt posted say once a week on top of my regular routine? I have a gym in my basement that works for that kinda stuff.
Click to expand...

switch it up...do crossfit style wkt one week, regular rest periods the following week. Doing crossfit everyweek will wear you the fuck down. These people you see in teh video's are just like professional bb'ers, they eat/train/sleep for a living. You can't do Ronnie Colemans wkts for more than a couple weeks, unless you're saucing, and same with these wkts....if you do them as rx'ed of course. And go to crossfit.com and get their wod....if i had the place to put bumper plates, i'd probably get a cage to go with em and drop my gym membership.
 
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