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Post Up For 200% K Hits ..Hit Me Back!

if he dies he dies
 
Finally back to work...somedays, reality sucks! LOL
 
Went to the Indian buffet for lunch Tuesday with some guys from work. They had a chickpea dal that sort of reminded me of pasole.
 
My head cold is moving into my chest....moving into that hurts to cough phase!
 
Arabian said:
I gotcha, thanks for hitting me back, you are one of the few that hits me back. Looks like I will be giving a lot of k to you Cali..
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hey hey hey Rab!!!! I hit ALL THAT HIT ME!!! im not COTB so i cant hit quick as you, but I still ENSURE you are in my rotation!!!!! Dont act like the BB is a shady bastard like Jeester and MiSpank!!!!!!!
 
caligirl85 said:
That looks awesome OWL!! We're all coming over!
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Thats fine! Yall come on! Lol 2 pieces of Tilapia, One piece grilled chicken, brocolli stir fry mix, and squash. Mashed sweet potato with cinammon for a tasty little dessert and complex carb. Just ate another plate just like that one for second lunch. I will be on stage by next year if it kills me. Lmao. Great to see you Cali.:supercool
 
obsessedwliftin said:
Thats fine! Yall come on! Lol 2 pieces of Tilapia, One piece grilled chicken, brocolli stir fry mix, and squash. Mashed sweet potato with cinammon for a tasty little dessert and complex carb. Just ate another plate just like that one for second lunch. I will be on stage by next year if it kills me. Lmao. Great to see you Cali.:supercool
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Let's do it! I just came from a competition this morning and it's so motivating...watching all the competitors. I could do without the 50 bikini models though. ;)
 
caligirl85 said:
Let's do it! I just came from a competition this morning and it's so motivating...watching all the competitors. I could do without the 50 bikini models though. ;)
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From the pics I have seen maam you would smoke those little girls Cali. :rose:

I have to add ALOT of size to my legs in a short amount of time. I work them HARD but they are being stubborn. They will get there. I have an ex IFBB pro working with me on training, posing, and all around competition so I should fare well. I just want to be right when I step out there. As you know it is so not easy. I will have to bulk through Feb. Then cut hard and diet down to competion shape. What physique is there after the last cut is just what is there, so I want it to be the biggest and freakiest me that I can possibly be. Lol
 
obsessedwliftin said:
From the pics I have seen maam you would smoke those little girls Cali. :rose:

I have to add ALOT of size to my legs in a short amount of time. I work them HARD but they are being stubborn. They will get there. I have an ex IFBB pro working with me on training, posing, and all around competition so I should fare well. I just want to be right when I step out there. As you know it is so not easy. I will have to bulk through Feb. Then cut hard and diet down to competion shape. What physique is there after the last cut is just what is there, so I want it to be the biggest and freakiest me that I can possibly be. Lol
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Thanks OWL! :)

Are you looking at a June show?? It was interesting watching the bodybuilders today...the callouts didn't always include the biggest guys but the ones who were the best conditioned, which is where I fell short last time. I don't want to add too much more size but need to be in a lot better overall condition. It's such a learning process!!! You can do it though! You have the dedication!!
 
caligirl85 said:
Thanks OWL! :)

Are you looking at a June show?? It was interesting watching the bodybuilders today...the callouts didn't always include the biggest guys but the ones who were the best conditioned, which is where I fell short last time. I don't want to add too much more size but need to be in a lot better overall condition. It's such a learning process!!! You can do it though! You have the dedication!!
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Yep! June will be a local and if I can place I want to do an NPC in August I believe. I will have to verify the schedule on that. And I agree. The pic I posted a couple weeks ago really didn't do my cut justice. I don't know if it was the lighting or crappy camera phone but my skin fold said 9.5% and that pic didn't look it. I am clean bulking right now. 5000 cals a day. Training 6 days a week and lagging body parts twice a week. I have seen you in comp shape and you look incredible. Your body will get back to that in no time and now you know where you fell short so you can overcome that through your training and walk out there and kick ass!
 
obsessedwliftin said:
From the pics I have seen maam you would smoke those little girls Cali. :rose:

I have to add ALOT of size to my legs in a short amount of time. I work them HARD but they are being stubborn. They will get there. I have an ex IFBB pro working with me on training, posing, and all around competition so I should fare well. I just want to be right when I step out there. As you know it is so not easy. I will have to bulk through Feb. Then cut hard and diet down to competion shape. What physique is there after the last cut is just what is there, so I want it to be the biggest and freakiest me that I can possibly be. Lol
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Stubborn legs... that sucks! When mine stalled, I went to 90% 1rm for a handful of sets, then dropped down to light weight and 20-30 reps. It sucked, soooo bad.... But they exploded in size bro
 
brownbrown said:
Stubborn legs... that sucks! When mine stalled, I went to 90% 1rm for a handful of sets, then dropped down to light weight and 20-30 reps. It sucked, soooo bad.... But they exploded in size bro
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That is very simlar bro to what I am doing now. Only I am doing the high reps as my warm up then doing 5x12 on work sets. Just switched over to this about 3 weeks ago and it is improving. SO basically you are dead on on that bro!
 
Went to bed at 1230, nightmares started at 130, woke up at 330, then lightly dozed for the next 2 hours..... Then, when I woke up, BOTH of my knees were in so much pain I didnt want to drive. WTF?!?!?! Not to mention I woke up pissed off
 
New astronomy monograph series on PBS tonight, I can't wait. I love TV shows about The Universe.
 
brownbrown said:
Went to bed at 1230, nightmares started at 130, woke up at 330, then lightly dozed for the next 2 hours..... Then, when I woke up, BOTH of my knees were in so much pain I didnt want to drive. WTF?!?!?! Not to mention I woke up pissed off
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:(

I wanted to warn you about seeing that scary movie for Halloween babe...
 
I don't recall having any nightmares since I started taking sleeping pills.
 
*ebony* said:
:(

I wanted to warn you about seeing that scary movie for Halloween babe...
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LOL, all my ass did for halloween is pass out $ in candy. No movies.



Mr. dB said:
I don't recall having any nightmares since I started taking sleeping pills.
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I was Wondering the same thing DB. The last few days of Sleepy meds have not worked out for me. didnt get tired as fast and woke up 4 or 5 hours later :confused:
 
Mr. dB said:
I made the mistake of putting my finger on my mouth after I scrubbed the toilet, now I can't chase off the taste of Scrubbing Bubbles.
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Nasty old Man!!!!!!!
You didn't wash the hands Immediately after the Scrubbing?
You need to watch "World's Dirtiest Man" With Mike Rowe. It's pretty new from discovery Channel
 
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