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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
T
Critique my woekout please
2
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12
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988
Mic
M
2
FUK TTOKKYO D-bol!!!!
2
Replies
17
Views
2K
kwelx
K
S
Upper Chest and Lower chest. Can they be trained?
2 3
Replies
21
Views
6K
teslet
T
T
H.I.T.!!! anyone tried it?
Replies
6
Views
679
joeljuice
joeljuice
T
Titan Training
2 3 4 5
Replies
46
Views
8K
PsychoSkitz
PsychoSkitz
S
Is this o.k.
Replies
7
Views
1K
1-dawg
1
S
How can I accurately determine the type of muscle fibers I have?
2
Replies
16
Views
2K
gmm
G
M
Big chests withgout Big weight
Replies
4
Views
735
RealDeal
R
J
The Advantages of Strength & Power Training
Replies
0
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3K
Jeremy21
J
T
Routine for training Tri's for size. Suggestions please!
Replies
7
Views
678
Tryin'2 Grow
T
?
Need A New Routine ---- And Needs Help Doing So! =)
Replies
6
Views
526
~~~
?
J
Partials
Replies
4
Views
607
edgecrusher
E
MonStar1023
Serious Growth Training Journal Phase II
2
Replies
10
Views
2K
MonStar1023
MonStar1023
L
Rotating heavy liftin
Replies
4
Views
890
Liberator
L
Z
which is better
Replies
3
Views
631
1-dawg
1
E
bulking routine for genetically skinny upper and blocky lower body, advice please!
Replies
1
Views
2K
absolute hardgainer
absolute hardgainer
M
WHY ? are my arms still so damin small???
2
Replies
17
Views
2K
FriarFuckk
F
P
Split question
Replies
3
Views
766
Mic
M
T
movie star workouts
Replies
7
Views
2K
toughdawg
T
Imnotdutch
Bench grip.....
Replies
4
Views
657
Exodus
Exodus
S
Varying your workouts
Replies
2
Views
649
Cackerot69
C
D
Correct Form
Replies
6
Views
702
WarriorPL
W
S
Powerlifterjay and others
Replies
5
Views
651
solidj55
S
E
chinups or pullups
2
Replies
15
Views
1K
HeavyDutyGuy
H
K
Reschel Formula???
Replies
0
Views
787
kingcreed2000
K
E
Help! Need assistance with workouts.
Replies
3
Views
427
wrlord
W
B
**Kenpo Karate***
Replies
0
Views
779
BaBa-BooeY
B
Willyumyum
Training on Gear...
Replies
2
Views
805
Willyumyum
Willyumyum
F
bench help
Replies
4
Views
645
Hannibal
Hannibal
D
Keeping a Log...
Replies
6
Views
644
FitFossil
F
G
Snap,crackle,pop--help with my knees needed.
Replies
1
Views
1K
BigDogg
B
PsychoSkitz
Help hardening up....
Replies
1
Views
745
da big thinker
D
P
Weighted Pullups/weighted Dips 2 Of The Greatest Excersises, But Often Neglected!
2
Replies
14
Views
23K
cAbo
C
E
training partner gone
Replies
1
Views
583
Strider
S
C
can not get rid of love handles...
Replies
4
Views
1K
WarriorPL
W
S
My latest pics
2
Replies
16
Views
2K
strengthmonster
S
blood_drinker
I would like to compete in the near future. Questions inside....
Replies
1
Views
552
blood_drinker
blood_drinker
BigAndy69
CUTTING DIET MADE EASY...
2 3
Replies
27
Views
5K
BigAndy69
BigAndy69
T
Question for anyone on the TITAN program
Replies
0
Views
583
tronious
T
K
Abbreviated upper body workout.
Replies
1
Views
799
absolute hardgainer
absolute hardgainer
W
WTF has been up with my bench pressing lately?
Replies
5
Views
937
absolute hardgainer
absolute hardgainer
C
Hard Gainer's eating problems
Replies
7
Views
893
absolute hardgainer
absolute hardgainer
Parabellum
  • Locked
  • Poll Poll
Whats your favorite training routine, 3/4/5 day?
Replies
7
Views
873
absolute hardgainer
absolute hardgainer
P
Clipping Your Scrotum During Barbell Shrugs!!!!
Replies
7
Views
744
maxellyz
maxellyz
O
First Night On
2
Replies
11
Views
2K
Hungry1
H
Q
bi/tri training
Replies
5
Views
508
flex4life
F
S
Training Question?????????
Replies
2
Views
454
Stunner2
S
J
arm traing question
Replies
9
Views
620
DaveNY
D
M
My Back Pic,.. Try # 2
2
Replies
18
Views
2K
Mike Tyson79
M
MonStar1023
why cant I get an AVATAR
Replies
3
Views
539
WarriorPL
W
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