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Drug Free Pics...

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Steak Helmet

New member
As some people might know I am drug free and have been since I started lifting when I was 13. I am now 26 and finally gaining weight. I was stuck at 178 for 3 years. Then 194 for 3 years then I got up to 209 over this past winter. I recently spent the past 5 weeks eating like a pig and doing little cardio. I also did not do my abs. Do not ask me why I did not do them, but I didn't. I have done trial and error my whole life. I read everything and can pretty much tell any body type what and what not to do. YES!!!! I am positive about my knowledge of the sport.

I posted some pics yesterday and I just wnated to add to the collection. Today is back and BI's

I am now 220lbs and feeling the affects of not doing abs. My low back is killing me everytime I play softball. It tightens up due to the work load put on it.

FLAME IF YOU MUST?
 
Good thickness, a tan will bring out some good details..

Whats the rest of your stats? Height/Bodyfat %?
 
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Whatever anyone else says, if its negative, just ignore it. Your physique is awesome, especially since your natural. If anyone flames you, just remember all the juicers that posted their pic and look worse than you, but they still got congradulated.
 
Hit the sauce...

Really impressive for natural work. Hit the sauce and get H-Y-O-O-G-E!!! You know you want to...everybody is doing it...c'mon...none of us will tell :angel:
 
Nice One!!

U look real good, tell us your stats, get a tan and strut your goddamn stuff, be proud of being natural, but hey a SUS never hurt anyone (or 10)

R:cool:
 
Listen mate, if you hit the gear I can see a bright competitive career ahead of you. Stick at it and you could eventually shoot top NPC of even pro level.
 
steak helmit...u've got what its takes..the fact u've already starting getting pics of your self show u are proud to be fit and looking good...take the bros advice get a tan and consider juicing....you'll be even prouder of your fitness and looking great!!!! u got a great future in the bodybuilding brotherhood
 
I'll be honest with you bro, I think you look awesome! Those abs ain't nearly as bad as you say either but I can relate to the lower back pain you talked about cause I get it all the time when I play hoops. Abs are my least favorite bp but I'm trying to change that. I like the gym though - that looks like a cool place. Man if you ever do decide to jump on the gear I think you got loads of potential! You have some good genetics though and you obviously know what your doing so keep it up - you look better than 90% of the guys I've seen that posted on this board that have all used gear!
 
That is quite possibly the longest gym i've ever seen in my life!:eek:

Well, anyway, u look awesome! You looked like you worked really hard these past 13 years. Keep up the great work, and stay roid-free. Aint many of em left anymore, make em proud:)
 
Your looking great bro, especially since your natural.
You keep up the hard work and hit the gear; you will be a monster! :D

BTW, nice gym. :cool:
Is it a chain (ie:Golds) or an independant?
 
Dood you look good keep it up.

Please throw in some cardio and ab work - will bring out your physique even more
 
In terms of size, u have done well, especially when u say u r drug-free. However, u lack muscular details. You got good genes for size - if u take juice, u will have an awesome physique.
 
Your one big fucker. I wish I had your patients I've
been stuck at 175 for 2 yr's give and take though.
went up to 180 over last summer but as soon as I
start martial arts agin ther goes 5 pd. I just jumped on my first cycle OH HELL YEA!! It feels great My strength
is going up and weight also. Any hoo great dedication
bro.



"LIFT HARD STAY HARD" :kaioken:
 
steak helmet -i dropped you a question... man what does your workout(split, sets, reps, intensity, etc.), diet, and supplaments look like... dude i'd give anything for some tips from you -whatever you're doing is working (really good)... i just started gear and i don't even look like you.
 
I am 6'0"

220

Legs are good. Of course they could use some work. I have long thighs. My adductors are very big. I go through shorts like there is no tomorrow due to the rubbing.

THe gym is all mirrors. THat is why it looks so long. It is about 7000 square feet...plus the locker rooms makes the whole ting 11,000 square feet.
 
lookin Good!!!

Hey Steak Helmet ....let me guess, I bet you have people at your gym or friends that tell you your full of shit when you tell them your all natural. I put up with that for a long time. I am 6"3 and weigh 250lbs a little soggier in the mid section but not a fat ass and I deal with these sorry lookin lot of hopefuls everyday in the gym.

I told this asshole the other day that was mumbling to him self, it isn't my fault he is tiny and will never be as big as me, and that he should consider him self lucky that he found himself a wife that likes tiny guys!!!!!

That shut the rubber lips up....

Keep up the good work dude....after reading these replys you must be stoked!!!!
 
I thought for the longest time I would be skinny. My father was 6'5" and weighed 175lbs. I thought I was going to be 6'0" and 178 forever.

YEs I recently ran into a friend I have not seen for 4 years. He asked me if I was chemically enhanced? I said "all those years of lifting have paid off." I now write his workout program and diet.
 
looks great. looking forward to seeing your diet and workout routine too. i'm 6'0" and 165 (and have been forever). would love to avoid the gear if i can put on as much weight as you naturally.

looks good.
 
Damn boy!!! You're look awesome for someone that has never used gear!!! I bet people accuse you all the time. Fucking awesome shit bro, keep it up
 
COSMOKRAMER,

For MY BULKING UP PHASE:

Diet which I feel is 70% of the process

Breakfast: 2 Meso-tech bars
1 glass nonfat milk 20oz
2 bananas
2hours later 2 scoops Nitro-tech
2 cups cottage cheese
1 banana
2 to 3 hours 12oz steak
Green beans
2 slices wheat bread with butter
pre-workout 4 hydroxcuts
1 protein bar.
during workout 1 Blue THunder

after workout Pure Pro or other form of protein
2 bars or 1 serving nitro-tech.
2 hours later 12oz steak
Red potatoes w/fixings
can of corn
Bedtime 2 protein bars



My workout:

I did each body part once every 7 to 13 days.

Day 1 Chest/Traps

Flat bench DB's or BAR
15, 15, 10, 8, 6 (rest 2min minimum)
Incline smith or DB
8, 8, 8
Shaping movement (it would change each workout)
10, 10, 10 (45sec rest between sets)

Straight bar shrugs
15, 15, 10, 8, 6, 6
Db shrugs or single arm machine
10, 10, 10 (45sec rest between sets)

DAy2 Legs

Leg EXT.
15, 15, 10, 8, 8
Squats
10, 8, 8
single leg press or lunges or front squats.
10, 10, 10, 10 (45 sec rest)
Leg curl
10, 8, 8
ST. Leg DL
10, 10, 10, 10

LEG PRESS CALF RAISE
10, 10, 10, 10, 10

DAy 3 rest
Day 4 Back and bis
Front pulldowns
15, 15, 10, 8, 8, 6

DB ROW or cable row or bent over row
10, 8, 8

Pull-ups or sraight arm cable pullovers
10, 10, 10, 10

Straight bar curls
10, 8, 8, 8

Hammer curls
8, 8, 8

Shaping curls...you name it...change every week
10, 10, 10, 10

Day5 SShoulders/ TRIS

DB military
15, 15, 10, 8, 8

up-right row or heavy side laterals
8, 8, 8

Shaping movement
10, 10, 10, 10

Tricep pressdown (ballistic)
12, 10, 8, 8
Skull crushers
8, 8, 8
shaping movement
10, 10, 10, 10


THAT IS THE BASIC TRAINING REGIMEN. THer are other details, but it would take too long.

Let me know if you have any questions...JUST EMAIL ME
 
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you look great! you need a tan and let's see some legs. for a guy who is natural, you put a lot of guys i know that are on the sauce to shame. i'm freaking jealous. don't foget that a man's physique hits his peak around his early 30's or even mid 30's.
 
"THe gym is all mirrors. THat is why it looks so long. It is about 7000 square feet...plus the locker rooms makes the whole ting 11,000 square feet."

There has got to be a tanning bed hidden somewhere in there...maybe you should investigate.

BTW great work!
 
CUTIE!!!! damn you are thick... that is awesome that you are all natural... go tanning LOL
oh... so do i get my foreman grill recipies now???
 
Steak- I saw youre pics a few weeks ago.......you are DEFINITELY working hard! Chest, arms, back all looking alot bigger! Another 6 mo to a year and youre gonna be a monster. A cycle would benefit you greatly!
Keep it up and Good Luck!
 
Good on you - you look fantastic even my ex wasn't at your point and he'd been on gear for yonks! Nice biceps, keep it up nice to see results from doing it all naturally!
 
THANK YOU BLONDEY....

Would you like to share yours???

Nothing perveted just a body pic...you know how thye guys are getting on this board begging for NAKED PICS?
 
W-O-W....*VERY* nice for natural bro.
Like someone said, u could be juicing for all we know. And thats something to be proud of when natural.

if i may critique, hit your delts some more , and cut the bf% and tan as has been said before.
 
THIS IS MY BULKING PHASE...

I KNOW I NEED A TAN...THERE IS NO SUN HERE IN IDAHO:D

THIS IS THE HIGHEST BF I HAVE EVER HAD.

I will show my pics after I lean up
 
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