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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
J
  • Poll Poll
What time do yall prefer to workout?
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18
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1K
Diz
D
S
Six out of Ten Mr. Olympians train on Nubain
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4
Views
1K
Fukkenshredded
F
AAP
When I watch wrestling... you know what I really miss?
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19
Views
2K
the nature boy
the nature boy
S
Lifestyle changes
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6
Views
1K
shoichi
S
C
cubanito's bro here,slight injury plz help
Replies
6
Views
658
Arioch
Arioch
Lestat
Did legs for the second time yesterday
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17
Views
1K
b fold the truth
b fold the truth
N
How's this look?
Replies
5
Views
569
lemur
L
T
Question for strongmen and massers......
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27
Views
2K
The Shadow
T
S
Injury Time---New Course of Action NEEDED!!!
Replies
2
Views
688
vtec96
V
G
Pic of elite hot topic
Replies
53
Views
7K
theoak01
theoak01
B
new leg work out
Replies
5
Views
476
brooklynboy
B
K
Mass gaining program
Replies
1
Views
750
brooklynboy
B
4
Digital Body Fat Calipers(fattrack2)
Replies
0
Views
908
4BADASS
4
b fold the truth
A "weightless" Weight Workout
Replies
3
Views
986
Magnus T Rico
M
M
One handed push-ups
Replies
7
Views
897
danielson
danielson
b fold the truth
Bad Upper Body workout, 5-10-02
Replies
8
Views
735
b fold the truth
b fold the truth
J
I Want To Be A Serious Personal Trainer, Will I Make Good Money?
Replies
9
Views
39K
tury
T
b fold the truth
If you never competed...would you...
Replies
11
Views
1K
CytoMel
C
benchmonster
Sort of new to the board
Replies
5
Views
597
Geno_O
G
JG1
Lagging Chest...do fly's before pressing movements?
Replies
39
Views
6K
Blkout
B
gymtime
Change up???
Replies
4
Views
542
The Shadow
T
endpoint
Endpoints old school routine
Replies
6
Views
563
gymtime
gymtime
gettinlarger
day nunmber 3 - cornholios old school program
Replies
1
Views
601
The Shadow
T
1
what are some good exercises to target the middle back/lower traps
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7
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2K
MidwestJ
M
M
Bruised back from Heavy Deadlifts???
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6
Views
3K
MohawkMuscle
M
T
Freaking turds...
Replies
8
Views
900
Y_lifter
Y_lifter
SAF
If you burn 800 calories during 1 hour of cardio, how much fat is used?
Replies
12
Views
21K
Warblade
W
Deciever
Found a problem in my squat...
Replies
31
Views
3K
Arioch
Arioch
I
Another Conventional VS. Sumo question...
Replies
3
Views
755
I'D RATHER BE DEADLIFTING
I
rippedtrojan
too bad they don't make big ez curl bars for benching...
Replies
23
Views
2K
The Shadow
T
M
the Labrada method
Replies
1
Views
476
wiseguy1
W
L
hey, just wanna introduce myself, and ask a question.
Replies
2
Views
456
maxellyz
maxellyz
F
A workout program
Replies
2
Views
757
Saint7
S
R
Forearm Lifts
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4
Views
3K
endpoint
endpoint
P
Me & Havoc
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5
Views
2K
Pamela
P
G
Getting Tested?how To Beat It?sets And Cheat Days?
Replies
1
Views
597
Vageta
V
Zebo
Update on "Ab" contraptions
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6
Views
802
lemur
L
b fold the truth
Heini Koivuniemi… aka “the Flying Fin”
Replies
21
Views
8K
b fold the truth
b fold the truth
Z
dips
Replies
4
Views
848
zigzagzz
Z
E
Intense Pain---> Please Help
Replies
2
Views
761
RGC3
R
b fold the truth
Speed Squats, deloading phase, 5-8-02
Replies
35
Views
2K
b fold the truth
b fold the truth
R
training in ketosis what type of cardio is better HIIT or 70 75% @ MHR?
Replies
5
Views
3K
110%
1
HansNZ
Compulsive gym training.
Replies
6
Views
907
Mr_Pincushonass
M
b fold the truth
Josh Etters "grip Routine"
Replies
2
Views
936
b fold the truth
b fold the truth
V
Icorporating HIIT aerobics wirh GEMAN VOLUME TRAINING
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1
Views
2K
b fold the truth
b fold the truth
E
How do you work Cardio in around training legs
Replies
5
Views
1K
maxellyz
maxellyz
b fold the truth
Power Bench Routine...
Replies
0
Views
1K
b fold the truth
b fold the truth
RyanH
chest suggestions for problem rotater cuff
Replies
7
Views
631
RyanH
RyanH
K
Your help and suggestions for an all dumbbell lifts training routine. THANKS.
Replies
4
Views
1K
gymtime
gymtime
theoak01
Deads are moving up
Replies
7
Views
548
theoak01
theoak01
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