How do you work Cardio in around training legs

[Enock]

How have you guys been hitting the cardio hard while still training legs? I'm a cripple after leg day and a few days after.

 

[Skizac]

It's pretty much impossible to train legs and cardio hard simultaneously. I decided that I just don't need cardio anymore and I do sled dragging and medicine ball drills instead when I need extra calorie burnage.

 

[JOKER47]

When I am doing cardio regularly, I don't do it on leg day. (I can't...*LOL*) But the days before and after, I do. I like to do it on the days after leg day. I've found it helps my legs recover a little quicker. Sure it hurts, but the payoff is worth it to me. (Being not as sore for as many days.)

For what it's worth....

Joker

 

[theoak01]

use the rowing machine on leg day and the day after

 

[FitnessFrk]

if cutting due to the caloric deficit and reduced recovery I would not do any cardio the day after training legs (15-20 minutes post leg training that's it). they need to rest and recover.

if bulking no problem with doing cardio the day before or after training legs.

 

[maxellyz]

leg day = no cardio

i cant do cardio on my leg days happy if i can get to the car