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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
M
Scot Mendelson 644 raw bp - opener video
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2
Views
767
natural-mike
N
J
Tut
Replies
6
Views
562
goahead
G
G
This sucks
Replies
10
Views
792
RusPA81
RusPA81
M
Off subject but need help on a type of training method
Replies
4
Views
868
Silent Method
Silent Method
Delinquent
What equipment would your ideal gym have?
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14
Views
2K
the People's Champ
T
M
Need help with my master plan
Replies
14
Views
1K
MohawkMuscle
M
Night Fly
B Fold's Results. (LONG POST)
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78
Views
9K
b fold the truth
b fold the truth
T
Urban Strongman
Replies
7
Views
788
GainingSize
G
J
actual program vs. going by feel
Replies
10
Views
900
b fold the truth
b fold the truth
Tarheel
Training for Offensive Lineman
Replies
1
Views
1K
b fold the truth
b fold the truth
P
nationals
Replies
9
Views
842
b fold the truth
b fold the truth
C
Help Please
Replies
50
Views
3K
Scaggs
Scaggs
J
flat DB benching
Replies
7
Views
698
DrBones
DrBones
big_bad_buff
Fishing Advice
Replies
6
Views
476
big_bad_buff
big_bad_buff
L
Warmup Sets (quick)
Replies
3
Views
595
coolcolj
coolcolj
L
Quad/Calf Development
Replies
4
Views
929
Legion Kreinak
L
thriller
wrist strength for deadlifts.. need help
Replies
13
Views
1K
lemur
L
M
A few questions regarding a type of training method.
Replies
0
Views
441
Mike P.T.
M
M
Cardio. Who does it and who doesn't??
Replies
27
Views
2K
ROLGOR
ROLGOR
E
Look this routine. 5 x 5
Replies
4
Views
542
needsize
needsize
B
viewing pictures
Replies
1
Views
978
boss
boss
D
forearms
Replies
8
Views
1K
endpoint
endpoint
T
300lb, wide stance ,arched back gm at 41 inches
Replies
7
Views
903
JDarty6173
JDarty6173
Tarheel
Shin Splits!!!!!!
Replies
12
Views
1K
dude
D
A
2 x a week workouts?
Replies
2
Views
837
lamp24
L
N
standing cleans
Replies
4
Views
850
Scaggs
Scaggs
E
arms hurt when doing chest exercises?
Replies
2
Views
2K
Scaggs
Scaggs
skaman607
Owwwwwwwwww!
Replies
3
Views
435
Lord_Suston
Lord_Suston
M
T Bar
Replies
5
Views
708
jeremys
J
L
Static Contraction Training
Replies
18
Views
2K
Legion Kreinak
L
L
Why are so many people affraid of squats?
Replies
55
Views
4K
DBCooper
D
C
Does lifting to heavy put to much stress on the bones?
Replies
17
Views
1K
dude
D
J
Lat question - Spatts/Hannibal, etc...
Replies
14
Views
903
skaman607
skaman607
Lao Tzu
working the calves
Replies
1
Views
600
Optimus B
Optimus B
P
Can you shoot synthol with a...
Replies
7
Views
5K
jeditonytao
J
S
Stew Meat @230
Replies
2
Views
2K
jeditonytao
J
hhajdo
Serge Nubret
Replies
13
Views
5K
jeditonytao
J
P
Mike Mentzer
Replies
8
Views
607
SofaGeorge
S
T
Hams day and Quads day: here's the problem...
Replies
3
Views
909
The Shadow
T
B
Check it out!!! Sweet find!!
Replies
4
Views
839
thx9000
T
Screwball
Eastside Training on Saturday the 12th...
Replies
15
Views
1K
Hannibal
Hannibal
L
SEAL or Royal Marine
Replies
9
Views
808
skaman607
skaman607
J
well, i have pics
Replies
40
Views
3K
jeremys
J
J
This is my before and after! Ladies what do you think?
Replies
24
Views
4K
John G
J
CrimsonKing
Reverse Hyper Causes Pain!?
Replies
4
Views
2K
latinus_spicticus
L
benchmonster
Everyone's favorite powerlifting tips. . .
Replies
13
Views
1K
beercan89
B
C
How many sets for Major mucle groups?
Replies
9
Views
1K
Intenceman
I
E
anyone do pullovers anymore?
Replies
6
Views
553
The Dude
The Dude
L
Ever just collapse?
Replies
18
Views
1K
bishonen
B
CrimsonKing
CK's West Side Journal
2 3
Replies
207
Views
9K
CrimsonKing
CrimsonKing
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