Owwwwwwwwww!

[skaman607]

does anyone after doing sprints, such as 16x100m feel a pain in their groin, I want to know if it is just sore or if it is injured.

 

[dude]

You shouldn't be feeling any pain in your goin. You could have lightly pulled the muscle too much. I would just give it some good stretches throughout the upcoming days and make sure to thoroughly warmup and cool down after doing sprints.

 

[skaman607]

tht's what it was, I didn't cool down, enough

 

[Lord_Suston]

hey it happens you just need to stretch more after running and the day after as well, I always throw in a few lapse of light walking to cool the muscles down, always seems to work for me....