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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
ZGzaZ
Bfold and his comp.
Replies
13
Views
894
2Shy
2Shy
ZGzaZ
bulking
Replies
8
Views
588
DanielBishop
D
N
L Carnitine And Chromium Picolinate
Replies
0
Views
2K
nclifter6feet6
N
saint808
my before picture... cutting has already started...let's see what happens by April
Replies
14
Views
1K
Mike P.T.
M
L
Hitting All Heads Of The Tricep
Replies
2
Views
1K
SAGAT
SAGAT
P
WS Noob - Drop in squat weight
Replies
3
Views
870
Liftbig
L
G
Bloody shins when deadlifting
Replies
13
Views
2K
Thaibox
Thaibox
M
Train or Not to Train
Replies
8
Views
1K
Thaibox
Thaibox
J
i believe it's time for me to do some rotator cuff work
Replies
6
Views
751
JOKER47
J
J
check out this thread
Replies
19
Views
746
JOKER47
J
B
overtraining
Replies
1
Views
529
makedah
makedah
M
Confusion about GVT and supersets
Replies
0
Views
459
Madd Hatter
M
M
bi's and tri's
Replies
3
Views
808
michaelcoutts
M
TheStromba
Excersise for outer chest
Replies
11
Views
2K
bignate73
bignate73
lanky
critique back workout
Replies
5
Views
490
lanky
lanky
M
Hey Guys Critique My Workout Plan
Replies
3
Views
831
chanmanfoo
chanmanfoo
H
pulled muscle?
Replies
4
Views
1K
HighBall
H
saint808
Need some help for my bi's
Replies
6
Views
547
PolishHammer1977
P
G
Advice on Barbell row
Replies
7
Views
679
PolishHammer1977
P
Vulgar_Display_Of_Power
Anybody up for a trip to Eastside this weekend?
Replies
7
Views
554
benchmonster
benchmonster
P
Dumbbells vs. Barbell Bench Press
Replies
9
Views
3K
gymtime
gymtime
Fatty4You
Internaltional Fitness Professionals Association
Replies
2
Views
755
Fatty4You
Fatty4You
A
Combining two different workouts
Replies
5
Views
813
aug1516x
A
2Shy
Floor Press?
Replies
8
Views
981
argent
argent
S
Did something weird doing deads...
Replies
7
Views
716
argent
argent
C
Paul Chek Flat abs forever
Replies
6
Views
2K
CYPRIOSQUATS
C
W
New PR!
Replies
16
Views
846
SofaGeorge
S
S
Critique my routine!! Is this something you have done or would do?
Replies
3
Views
332
Mike P.T.
M
P
Two questions about cardio
Replies
6
Views
929
Optimus B
Optimus B
C
Something my doctor told me in Aug 1999....
Replies
11
Views
1K
circusgirl
circusgirl
D
and for my triceps...
Replies
3
Views
566
Deadz
D
D
Rack Lock-Outs ??
Replies
6
Views
2K
Dan2232
D
C
Back Night ... Felt SOLID
Replies
29
Views
1K
Citruscide
C
J
Critique my New Chest Routine
Replies
3
Views
523
bigtex1125
bigtex1125
Tiervexx
critical bench program
Replies
3
Views
2K
louden_swain
L
S
Water Weight
Replies
4
Views
539
louden_swain
L
K
How should I train for Academy?
Replies
5
Views
560
KWKSLVR
K
coolcolj
Some workout vids from yesterday
Replies
18
Views
1K
thriller
thriller
leatherface
chest/legs size
Replies
4
Views
627
rjl296
rjl296
skaman607
How much is to much?
Replies
3
Views
427
skaman607
skaman607
skaman607
How much weight gain
Replies
0
Views
475
skaman607
skaman607
PoyeBoy
There is always the judo chop board. Naw...too slow.
Replies
1
Views
320
Big Johnson
Big Johnson
S
How much is to much?
Replies
0
Views
391
M
Happy Camper
Replies
2
Views
462
Fatty4You
Fatty4You
b fold the truth
Getting nervous... took a couple pics...lol
Replies
42
Views
4K
jesus 2
J
I
Alternating bars on box squats?
Replies
1
Views
518
Liftbig
L
L
Splits Pick one!!
Replies
4
Views
384
RusPA81
RusPA81
A
Comments on my Workout Rountine
Replies
6
Views
682
casualbb
casualbb
mrzap
Ever train your biceps so hard that this happens?
Replies
6
Views
7K
jesus 2
J
W
Important deadlift question
Replies
4
Views
554
Natural_Teen
N
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