Please Scroll Down to See Forums Below 
Madd Hatter
New member
So there's two ways I can go about my sets. Taking chest and back day for example, one way would be:
Bench->60 sec break->Bench->break->Bench for 10 sets, then the same with Chins.
The other way would be:
Bench->Chins->90 sec break->Bench->Chins->break for 10 sets.
I wanted to do it the first way, but then thought I better to it the second way to save time. But now I'm confused, because it's important to have consistent 60 second breaks between sets, what's with the longer break down below on top of doing a different muscle exercise. What's the deal with these two methods?
Bench->60 sec break->Bench->break->Bench for 10 sets, then the same with Chins.
The other way would be:
Bench->Chins->90 sec break->Bench->Chins->break for 10 sets.
I wanted to do it the first way, but then thought I better to it the second way to save time. But now I'm confused, because it's important to have consistent 60 second breaks between sets, what's with the longer break down below on top of doing a different muscle exercise. What's the deal with these two methods?
