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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
ZenMachine
Broke my wrist.....Now what?
Replies
11
Views
1K
ZenMachine
ZenMachine
2
NEED Training Partner in TEXAS
Replies
23
Views
3K
21inch_arms
2
Caesar_wv
Workout Critique
Replies
0
Views
381
Caesar_wv
Caesar_wv
E
Hard evidence of losing weight with exercise.
Replies
5
Views
672
makedah
makedah
I
goheavy
Replies
8
Views
769
BodybuildingUniverse
BodybuildingUniverse
B
Looking for Glen Chabot Workout
Replies
5
Views
3K
BodybuildingUniverse
BodybuildingUniverse
D
Need To Gain Mass
Replies
4
Views
716
gettinlarger
gettinlarger
Imnotdutch
Bfold's hero......suprising.
Replies
7
Views
916
strong island
strong island
BodybuildingUniverse
I morphed a pic of cutler...look
Replies
2
Views
775
BodybuildingUniverse
BodybuildingUniverse
G
Love this board. Need help with triceps!!
Replies
2
Views
363
The Almighty
The Almighty
A
Cardio in the afternoon -
Replies
0
Views
635
Advaik
A
W
Rebending of Knees for Arioch
Replies
5
Views
793
coolcolj
coolcolj
S
Critique My Current Routine
Replies
1
Views
478
onemind
O
S
Download this awesome funny bodybuilding videos off me!
Replies
1
Views
1K
SSAlexSS
S
M
Developing Inner Chest
Replies
20
Views
4K
Diesel3d
Diesel3d
B
electronic horizontal indicator band???
Replies
5
Views
962
Cubanito17
C
A
Bulk Nutrition (Low prices)
Replies
7
Views
2K
Imnotdutch
Imnotdutch
Burning_Inside
I went fishing today for the first time in years
Replies
1
Views
517
Mysterio
Mysterio
M
Pure Mass Building!
Replies
3
Views
1K
gettinlarger
gettinlarger
K
Question
Replies
2
Views
448
gettinlarger
gettinlarger
S
Question about lifting while on PREDNISONE?
Replies
13
Views
12K
acneman
A
S
ME bench day question
Replies
6
Views
751
lilmikey
L
M
dropping a weight class
Replies
28
Views
3K
lexi
L
N
German Body Composition routine???
Replies
2
Views
5K
edgecrusher
E
N
Nautilus Training Principles
Replies
32
Views
9K
edgecrusher
E
thriller
wrists hurt during fornt squats..whats wrong
Replies
4
Views
610
coolcolj
coolcolj
K
Making the perfect Chest Routine!!
Replies
13
Views
1K
hitmansb
H
Slyder190
When doing cardio and weights on the same day, what's the minimum time in between?
Replies
4
Views
1K
drveejay11
drveejay11
B
Where do I find a horizontal indicator band for leg workous?
Replies
0
Views
530
baldbeefman
B
thriller
periodisation
Replies
1
Views
597
ZZuluZ
Z
P
Recovery after workout?
Replies
14
Views
1K
kbrkbr
K
Screwball
Any Powerlifters in NW Arkansas...
Replies
6
Views
2K
Screwball
Screwball
R
Tips for building great chest muscles.
Replies
10
Views
2K
Blue Steel
B
T
JM press?
Replies
12
Views
2K
IrishPower
I
WannaBPowerful
Max out bench day. What weights?
Replies
7
Views
2K
Arioch
Arioch
J
Box Squats
Replies
23
Views
2K
Arioch
Arioch
thriller
Crazy Ass Lunges Must Try
Replies
5
Views
751
gymtime
gymtime
I
Which body parts to workout together? Order?
Replies
8
Views
32K
Haz
Haz
BodybuildingUniverse
Fishing with the IFBB Pros!
Replies
12
Views
2K
pittbull2
P
benchmonster
Leg training for a bench specialist
Replies
25
Views
3K
spatts
S
C
bandddds
Replies
1
Views
446
p03t1c
P
b fold the truth
Cornholio...Where Art Thou?
Replies
13
Views
1K
SSAlexSS
S
endpoint
powerlifter video magazine
Replies
2
Views
756
endpoint
endpoint
J
grip strength?
Replies
11
Views
1K
Jagermeister
J
WannaBPowerful
Ok guys, try to give me some new ideas and info.
Replies
3
Views
607
strong island
strong island
N
Surge Routine / Beginner???
Replies
1
Views
736
Needhelp
N
F
Ed Coans Training Program
Replies
15
Views
2K
solidj55
S
M
Mass and strength!!
Replies
5
Views
1K
Mike P.T.
M
B
Pic of Big Moose
Replies
13
Views
2K
georgie24
G
K
POWERBLOCKS? What's your opinion?
Replies
7
Views
1K
BodybuildingUniverse
BodybuildingUniverse
M
The Bouncing Ball!
Replies
0
Views
565
MohawkMuscle
M
L
video of Ryan Kennelly's 780 bench
Replies
13
Views
3K
The mann
T
H
Personal trainers in Santa Monica
Replies
1
Views
1K
liftsiron
liftsiron
R
inzer bench shirts
Replies
2
Views
1K
Prometheus
Prometheus
Robert Jan
Design my new push day
Replies
8
Views
590
Robert Jan
Robert Jan
S
Magazine Cover with me!
Replies
5
Views
924
serkan
S
coolcolj
Awesome nutrition article
Replies
0
Views
703
coolcolj
coolcolj
coolcolj
Olympic lifts are fantatsic!
Replies
0
Views
509
coolcolj
coolcolj
therookie
Anyone hove a good drop set chest routine for me before i go train.........
Replies
2
Views
2K
therookie
therookie
S
Do you guys perfer Lifting on your own or with a partner?
Replies
36
Views
3K
Pject
P
thriller
squats on swissball!!!
Replies
53
Views
5K
edgecrusher
E
S
Is it good to lift before breakfast?
Replies
8
Views
10K
onemind
O
C
Big ass
Replies
7
Views
865
thriller
thriller
P
chest
Replies
5
Views
876
coolcolj
coolcolj
J
problem...
Replies
12
Views
1K
Cubanito17
C
P
My home gym is now complete!
Replies
8
Views
861
benchmonster
benchmonster
W
Thicker, stronger neck
Replies
9
Views
2K
Jagermeister
J
T
Question about reps
Replies
12
Views
1K
gettinlarger
gettinlarger
S
Active Recovery: How To...
Replies
19
Views
2K
Citruscide
C
A
need help on bench
Replies
11
Views
2K
benchmonster
benchmonster
I
Last ME Bench Day
Replies
12
Views
1K
benchmonster
benchmonster
B
Bft-training
Replies
0
Views
931
Bigsatan13
B
J
just saying hi
Replies
7
Views
723
jayde
J
P
DE bench
Replies
2
Views
545
IrishPower
I
F
im a little confused on National meets and World meets.
Replies
3
Views
902
IrishPower
I
DrBones
Dangerous excercises for your 'Cuffs'
Replies
23
Views
2K
b fold the truth
b fold the truth
S
Treadmill or Bike?
Replies
1
Views
460
sermon_of_mockery
sermon_of_mockery
Ercole
Ercole in June 2002
Replies
6
Views
1K
FitMale
F
J
Power shrugs vs. BB shrugs
Replies
19
Views
5K
gettinlarger
gettinlarger
R
Chest Help
Replies
2
Views
581
gettinlarger
gettinlarger
A
How am I gaining weight while cutting?
Replies
12
Views
7K
b fold the truth
b fold the truth
JDarty6173
Help with Lower Back Problem
Replies
3
Views
856
JDarty6173
JDarty6173
M
To the guys that do powercleans--
Replies
0
Views
533
Mr Scrum
M
T
bench press
Replies
9
Views
749
Cubanito17
C
C
Afternoon cardio still good for fat loss?
Replies
4
Views
998
alien amp pharm
A
Deciever
Squat Problem (hamstring imbalance)
Replies
12
Views
2K
p03t1c
P
A
submission tournament this weekend results
Replies
9
Views
1K
aka-tapout
A
benchmonster
The elusive Quarter Ton!!!
Replies
35
Views
2K
jeremys
J
K
Am i overtraining?
Replies
22
Views
1K
onemind
O
BodybuildingUniverse
Updated pic of "Jello Arms"...
Replies
8
Views
885
Lumberg
Lumberg
HulkRow
This is ok for Abs right?
Replies
4
Views
681
Night Fly
Night Fly
A
Critique my workout routine
Replies
3
Views
619
FatChops
FatChops
S
Serkan Cetin a new Star is comming!
Replies
0
Views
801
serkan
S
growin'
Got my bands from Jump Stretch almost........
Replies
2
Views
792
growin'
growin'
Hannibal
benchmonster pics...
Replies
18
Views
1K
CrystalChick
C
gimp
Critique my routine
Replies
0
Views
416
gimp
gimp
F
Garry Frank and the APF Nationals.
Replies
11
Views
2K
benchmonster
benchmonster
T
Bar placement
Replies
5
Views
693
Deciever
Deciever
J
hey all, newbie here
Replies
4
Views
518
Cubanito17
C
coolcolj
Jumping box squats
Replies
3
Views
2K
coolcolj
coolcolj
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