M Mr Scrum New member Jun 19, 2002 #1 Im the only guy in my gym that cleans...surprise, surprise...and want to see how much you guys are cleaning for comparisons sake. what kind of weights are you guys throwin around? I do my worksets between 225-245 in the 3-5 rep range. 1 rep max around 275. I weigh 205.
Im the only guy in my gym that cleans...surprise, surprise...and want to see how much you guys are cleaning for comparisons sake. what kind of weights are you guys throwin around? I do my worksets between 225-245 in the 3-5 rep range. 1 rep max around 275. I weigh 205.
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