Mushrooms healthy?

[Abenin]

I've never been a mushroom person at all when I was younger and someone would add mushrooms to Pizza I would barf. Also going to fancy restaurants a like to add them to their burgers. now I love them and can't get enough, I even will eat them raw. What are the health benefits of mushrooms I've heard that they are really good for bodybuilders and can help with things you don't expect

 

[the_alcatraz]

mushrooms are healthy but do NOT eat them raw it's dangerous to eat raw mushrooms, cook them properly like well done

 

[stevesmi]

mushrooms contain something no other foods do which are beta glucans which are amazing for your heart. they also have a lot of other good things.

 

[SteveMobsterG]

mushrooms are healthy but do NOT eat them raw it's dangerous to eat raw mushrooms, cook them properly like well done

I've never had an issues doing so. Online seems to have half saying ok and half saying no

 

[JasonPriest]

some mushrooms are poisonous so be careful which you eat.

 

[Vadim Fedorov]

Depending on the kind of mushrooms you get, some just do nothing, make sure they are cooked well

 

[BodyMonster34]

bro they healthy, my neighbor in texas have mushroom farm let me pick

 

[Tiger Salman Khan]

yes but get good quality mushrooms....

 

[RoySimpson]

Just make sure they are quality!

 

[MasonicBodybuilder]

Not a necessity for me but I do enjoy them now and then