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Before After Pictures of 28 weeks of cutting... Over 120 lbs of fat loss later...

S

soon2BAbeast

New member
hello all ,,

Started off at (6'5) 350+ on april 19 2009, and I am now 232.4 .. my goal is to drop my bf low as possible which i feel i am around 14-16% (hard to tell with the loose skin i no).I am now slowly increasing my cals intake so by the end on nov. will be where i want to be at around 4000 cals , as well as weight 225 the lowest i want to drop.. What do u guys think my bf% is at...

Then plan on a 3-4 bulk cycle natty or un natty still deciding about which way to go (just during research) i really hope most of the skin pushes back...Wondering what you guys think
thanxxxxxx

week3.jpg
week62.jpg
week93-1.jpg
week12-1-1.jpg

week153.jpg


week182.jpg
DSCN0284.jpg
10120902191.jpg

DSCN0360.jpg
 
Good job bro, I bet alot of people you know don't even reconise you anymore... Your face looks hella diff
 
Great job man! I lost 110lbs in 9 months and have kept it off for about a year now. I know the hard work and dedication it takes to do it. As far as the skin goes good luck with it because mine didn't seem to tighten up any. I am now considering surgery because i am tired of it. Keep training hard.
 
outstanding job. congradulations.
 
INcredible job!! WOW you Killllled it!!!!
I would say your bf is in the mid teens... 14-18 .. it's a wide range, but hard to tell with that loose skin. I'm really amazed, speachless! Great job again!!!
 
slow95 said:
Great job man! I lost 110lbs in 9 months and have kept it off for about a year now. I know the hard work and dedication it takes to do it. As far as the skin goes good luck with it because mine didn't seem to tighten up any. I am now considering surgery because i am tired of it. Keep training hard.
Click to expand...


thanks....great job on your weight loss and keeeping it off(very important)... yea it gunna be tough trying to get the skin popped back but not that worried if anthing surgey.. Question after cutting all your weight did you do a bulk and if so how much lean mass did you add?
 
sweed said:
INcredible job!! WOW you Killllled it!!!!
I would say your bf is in the mid teens... 14-18 .. it's a wide range, but hard to tell with that loose skin. I'm really amazed, speachless! Great job again!!!
Click to expand...

thanks,, yea figure bf is around there trying to get low as possible so can start a bulk ,, will start dec1 ,, very excited.....
 
Awesome progress. keep it up. when you get to your ideal body weight, then i would take care of the loose skin (surgery). im sure you dont want to have all your hard work ruined by loose skin, but you look alot healthier now. wuizk question,, you look like youre in your mid 20s, i wanna know what motivated you to lose all that weight. 120 pounds in 6 and a half months is definitely hard work and dedication.
 
Nomak666 said:
Awesome progress. keep it up. when you get to your ideal body weight, then i would take care of the loose skin (surgery). im sure you dont want to have all your hard work ruined by loose skin, but you look alot healthier now. wuizk question,, you look like youre in your mid 20s, i wanna know what motivated you to lose all that weight. 120 pounds in 6 and a half months is definitely hard work and dedication.
Click to expand...

I wouldn't say mid 20's Nomak.. look at his shoulders and traps! They are very defined..even his back is pretty lean! its just that loose skin that hides where the other fat is lurking. I definetly look into surgery, would that be covered by your health ins provider?
I feeel if someone does this, loses all that weight, and has excess skin, they should be covered to have that surgery.
Great job again man!
 
Nomak666 said:
Awesome progress. keep it up. when you get to your ideal body weight, then i would take care of the loose skin (surgery). im sure you dont want to have all your hard work ruined by loose skin, but you look alot healthier now. wuizk question,, you look like youre in your mid 20s, i wanna know what motivated you to lose all that weight. 120 pounds in 6 and a half months is definitely hard work and dedication.
Click to expand...

thanks....the loose skin is getting on my nerves but will see how much is left over after a bulk (odds are will have the surgery), ideal weight is in the 220's should be there end of this month..

yea im 25. i was tried of beening tried and beeing lazy and drinking and eating and smoking like a slob. destroying my body .. till one day said $uck it out a membership to a gym and never looked back.. also it was 6 days from my 25th b-day which made me relaize i am not getting any younger and that i am at my prime age and there is so much i want to do and want to screw :) .... tossed out all the bad habits food , drinks, pot and also stayed away from negative peolpe just kept my head clear and on myself//////
 
soon2BAbeast said:
thanks....the loose skin is getting on my nerves but will see how much is left over after a bulk (odds are will have the surgery), ideal weight is in the 220's should be there end of this month..

yea im 25. i was tried of beening tried and beeing lazy and drinking and eating and smoking like a slob. destroying my body .. till one day said $uck it out a membership to a gym and never looked back.. also it was 6 days from my 25th b-day which made me relaize i am not getting any younger and that i am at my prime age and there is so much i want to do and want to screw :) .... tossed out all the bad habits food , drinks, pot and also stayed away from negative peolpe just kept my head clear and on myself//////
Click to expand...

My story is similar to yours and ive never looked back since. Your friends are gonna hold yo back and to be honest, i lost about 95% of my friends when i stopped drinking and doing drugs and stopped partying every freaking night. I say fuck em, make new friends, negative people hate to see people succeed. keep doing what youre doing, and yeah, think about surgery after you get to your ideal weight and an ideal bodyfat 10-12% at least. good luck bro.
 
Nomak666 said:
My story is similar to yours and ive never looked back since. Your friends are gonna hold yo back and to be honest, i lost about 95% of my friends when i stopped drinking and doing drugs and stopped partying every freaking night. I say fuck em, make new friends, negative people hate to see people succeed. keep doing what youre doing, and yeah, think about surgery after you get to your ideal weight and an ideal bodyfat 10-12% at least. good luck bro.
Click to expand...

u no it man cant , wont, no fucking way im looking back.. same here lost 95% of my friends ,, really just have my child friends...

Big question did you get the surgery?? If so ballpark figure what was the cost? Did ins cove?
 
soon2BAbeast said:
u no it man cant , wont, no fucking way im looking back.. same here lost 95% of my friends ,, really just have my child friends...

Big question did you get the surgery?? If so ballpark figure what was the cost? Did ins cove?
Click to expand...

No i didnt get surgery, im the opposite of your situation. i was a skinny twig weighing 130 pounds.

what sucks is, thats a cosmetic thing meaning insurance most likely wont cover it. im not sure about cost but im thinking it wont be cheap, but it will be well worth it. anything over 100 pounds of weight loss will most likely result in surgery as the only option to ge rid of loose skin and as yo get older, the loose skin is less likely to "snap back"
 
Excellent work my brother.

This is what EF is all about!

Awesome work, we are very proud of you man!
 
Removal of skin is a cosmetic surgery so most insurance providers do not cover it.

Maybe you can look in to "pain & suffering", etc....I would at least ask about it.
 
congrats man you look like a new person!!!!!!!!!!!
 
soon2BAbeast said:
thanks....the loose skin is getting on my nerves but will see how much is left over after a bulk (odds are will have the surgery), ideal weight is in the 220's should be there end of this month..

yea im 25. i was tried of beening tried and beeing lazy and drinking and eating and smoking like a slob. destroying my body .. till one day said $uck it out a membership to a gym and never looked back.. also it was 6 days from my 25th b-day which made me relaize i am not getting any younger and that i am at my prime age and there is so much i want to do and want to screw :) .... tossed out all the bad habits food , drinks, pot and also stayed away from negative peolpe just kept my head clear and on myself//////
Click to expand...

mine is pretty much the same story,quit the booze and the herb lost a lot of friends but now i would not have changed a thing. good job
 
holy shit man.. awesome job

keep that shit up

If this doesn't motivated people that need it I don't know what will.
 
awesome transformation! i love seeing transformations like these! inspiring job to anyone who looks at ur pics:)
 
Whoa! Whoa! I cannot believe I almost missed this amazing transformation thread!

How are you feeling now? I can totally relate to the whole loose skin challenge. I've had that too. Mine was removed 18 months ago and made me feel so much better. There is s certain kind of tummy tuck made for people like us. NOT that I think you SHOULD have it done unless you think it's for you but I'm telling you...it's the icing on the cake of a new body.

Anyway...way to go! I'm so inspired and impressed by you!

PS, there's a thread here somewhere that documents my journey too as well as my tummy tuck. Just scroll down and look for "curvymom" reflections.
 
Awesome transformation!

BTW I had the same fatty glandular tissue around the nipples that you have, had it since puberty. I got surgery and it was the best damn thing I ever did, it never came back.

Your progress shows you have tons of dedication. Keep it up!
 
hey guys,,

thanks for all the comments/support it means alot. it makes me want to push harder... Been on a bulking pharse now and have gained a good amount of mass im weighing in at 262 and i still feel and look lean but at the same time getting bigger(bulking for a month and 1/2 since dec1,09) have my sight on 280lbs but will see how i look as i go on. Will bulk till end of Feb. but odds are till end of March. then cut down to 240ish again depending how i look.IMO losing the weight was the easy part maintain my high cals intake is tough.

Main thing is that my skin is slower popping back which i am very happy about but i know i wont be able to get the stomach area where i want it , but there is always surgery as some members have done and expressed here > i will be looking in to it as i already am :)

couple updated pics from bulk..(will updated once a month as bulk as on)

start
week3.jpg

after cut
DSCN0360.jpg

month 1/2 in bulk
0103002142.jpg


week33.jpg

DSCN0371.jpg

0103002144.jpg
 
Great job bro!
 
Calves felt like they were going to EXPLODE today after my quad and calve day.and i fucking love tht feeling..they are looking leaner and meaner week by week... all tht heavy ass weight and sprinting and plyo is paying off ......

03310015141.jpg

0331001514a1.jpg
 
A new article has been added:

Read Tom's Interview - Before After Pictures of EF Member who loses 120lbs of fat & builds muscle too - in 6 months

<strong><img src="http://www.elitefitness.com/images/before-after/before-pictures.jpg" alt="Before Pic 1" width="214" height="240" align="right" />Elite Fitness Platinum member Tom Czeszak has made one of the most incredible body transformations I've ever seen! He dropped 120 pounds in only 6 months, and got ripped beyond his wildest dreams. And he shared his before after pictures and secrets for success in this exclusive EliteFitness interview. But first, since before after pictures are worth a thousand words, let's take a look at Tom's before after pictures and see what Tom did in 6 months time.
Click to expand...
 
Man from may 2008 to dec 2009 i went from 290lbs to 165lbs... i know how it is.. the skin being lose is the only thing i can't stand... and i wish there was injections or drugs or transdermals or something that would effectively shrink and tighten hardcore. I did it all natural even.. no ECA, no clen, no steroids.... but i lost alot of muscle in the process...... unfortunately...

Then I went back up now to 190lbs... but i did gain back quite a bit of fat :(.... last year around november i became a nice 13-14%bf at 195lbs and was quite muscular.. maybe i was less bf% even but the lose skin makes it all very decietful... makes you always think you're fat :(

I don't know what to do myself even... liposuction/tummy tuck type thing? I dunno... quite costly... I was youtubing 'mesotherapy'... some kind of injection that kills fat cells or at least makes them release fat rapidly... as well as suppiosedly tightens skin but ive heard the opposite true as well... supposedly one can get vials... but im not sure how one would even go about injecting that shit.
 
This is beyond amazing, You have done what most people in this world will never have the dedication to do. I have complete and 100% for you, Iv lost 30 lbs myself but i could never imagine cutting for 28 weeks! Fantastic job! Keep it off! You have a new life in head of you, KTS.
 
a_ahmed said:
Man from may 2008 to dec 2009 i went from 290lbs to 165lbs... i know how it is.. the skin being lose is the only thing i can't stand... and i wish there was injections or drugs or transdermals or something that would effectively shrink and tighten hardcore. I did it all natural even.. no ECA, no clen, no steroids.... but i lost alot of muscle in the process...... unfortunately...

Then I went back up now to 190lbs... but i did gain back quite a bit of fat :(.... last year around november i became a nice 13-14%bf at 195lbs and was quite muscular.. maybe i was less bf% even but the lose skin makes it all very decietful... makes you always think you're fat :(

I don't know what to do myself even... liposuction/tummy tuck type thing? I dunno... quite costly... I was youtubing 'mesotherapy'... some kind of injection that kills fat cells or at least makes them release fat rapidly... as well as suppiosedly tightens skin but ive heard the opposite true as well... supposedly one can get vials... but im not sure how one would even go about injecting that shit.
Click to expand...

great job on the weight loss as well, and keeping it off. I did it all natural as well no diet pills no aas , just strict ass diet day in day out, and balls out trainin.g..

i know man,i konw man ,, i feel your pain with the extra skin its sucks and It does make me feel and look fat but im not worried about i know it well be gone soon.. Reall tummy tuck is in my sight not this year, but next year. Right now im actually bulking up again trying to fill my chest in and its getting there , slowly but surely im confident that i will fill it completely. The only problem area will be my lower stomach (skin) , its been coming along im sure it will get better but im sure i wont be able to get it to where it should be but owell , we shall see.
 
Foxxxy said:
This is beyond amazing, You have done what most people in this world will never have the dedication to do. I have complete and 100% for you, Iv lost 30 lbs myself but i could never imagine cutting for 28 weeks! Fantastic job! Keep it off! You have a new life in head of you, KTS.
Click to expand...

thanks man,

lol i know man 28 weeks ,i look back at it know and im still amazed. Really cutting is the easy part, its adding muscle thts the hard part.

30lbs keep it up man , remember diet is always number 1.
 
Just came across this doing some research and searching.

I myself have dropped from 404 to 225, but I still have a bit of loose skin issues I see you really dealt with. Could you fill me in exactly on the routine that pulled everythingt ogether and cut?

Thanks in advance man. :)
 
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