Posted by Another Jeff on March 25, 1997 at 10:28:48:
In Reply to: Back growth - need longer lats. Any advice? posted by Mitch on March 25, 1997 at 10:16:01:
:
: Well, I've been getting nice gains for the last few years and
: I thought I "knew it all" about lifting, but now I am forced
: to ask a question: How the hell do you make your lats longer ??
: My lats seem to be short - i.e. they start out from way above
: the waistline. What is a good way (or is there any) to
: elongate them ?
: My back routine is as follows (please bear with me!)
: Chin-ups (4)
: Bar Rows (3)
: Dumbbell Pullovers (2)
: Deadlifts (4)
: Low Pulley Rows (2)
: This hits pretty much all of it. My upper back is good, but lower
: lats are "missing" . So what's missing from my routine ?
: Nothing seems to help save the d-bol :)
: Thanks for your help!
: /Mitch
Hey Mitch-
What grips do you use on rows and chins- underhand,
overhand, wide, narrow etc and where do you pull the
bar to on rows high (chest) or low (waist)? Do you
vary the grips or keep pretty much the same?
AJ