Back growth - need longer lats. Any advice?

Posted by Mitch on March 25, 1997 at 10:16:01:

Well, I've been getting nice gains for the last few years and
I thought I "knew it all" about lifting, but now I am forced
to ask a question: How the hell do you make your lats longer ??

My lats seem to be short - i.e. they start out from way above
the waistline. What is a good way (or is there any) to
elongate them ?

My back routine is as follows (please bear with me!)

Chin-ups (4)
Bar Rows (3)
Dumbbell Pullovers (2)
Deadlifts (4)
Low Pulley Rows (2)

This hits pretty much all of it. My upper back is good, but lower
lats are "missing" . So what's missing from my routine ?

Nothing seems to help save the d-bol :)

Thanks for your help!
/Mitch

Follow Ups:

• Re: Back growth - need longer lats. Any advice? Another Jeff 10:28:48 3/25/97 (4)
  • Re: Back growth - need longer lats. Any advice? Mitch 11:14:33 3/25/97 (3)
    • Yo Mitch Another Jeff 17:17:37 3/25/97 (0)
    • Re:How many reps you doin'? no msg Animal 11:29:14 3/25/97 (1)
      • Re: Between 6 and 10 - I start lighter and then go heavy (no msg) Mitch 16:40:32 3/25/97 (0)

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