Perché il grasso addominale è brutto e MORTALE!

[Sc:masthead-std]
[Sc:salutation-std]

Go anywhere in the United States today and you are sure to notice that the vast majority of people in this day and age have excess abdominal fat. The first thing that most people think of is that your extra abdominal fat is simply ugly, that it is covering up your abs from being visible, and that your abdominal fat makes you self conscious about showing off your body.

però, what most people don\'t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

infatti, research published in the journal Circulation: Heart Failure, showed that increased waist size was a predictor of heart failure even when measurements of body mass index fell within the normal range. Per di più, a large waist circumference, which is known to raise the risk of cardiovascular disease, can also raise the risk of stroke or mini-stroke. And a large waistline seems to be a better indicator of a person\'s risk for suffering a stroke than a person\'s overall body weight, they report. In altre parole, if you are "skinny-fat" like the guy here who has a normal BMI, you are no better off!

Below is an article contributed by Mike Geary, il fondatore della TruthAboutAbs.com. I thought this was an important topic to share with you because the reality is that most people simply don\'t realize how dangerous their excess abdominal fat really is to their health.

The Hidden Dangers of Your Excess Abdominal Fat - It\'s More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabete, alta pressione sanguigna, corsa, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There\'s just no way around it. Oltre a, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracolo" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Anche, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can\'t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn\'t work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I\'ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Bene, the good news is that I\'ve spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It\'s really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don\'t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at...

www.TruthAboutAbs.com

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Autore - The Truth about Six Pack Abs

FREE Fat Loss Video for Men (very unusual)

Odd Foods that Kill Stomach Fat?

[Sc:conclusione-std]

Sbloccare per la prima volta i segreti della emivita steroidi anabolizzanti e imparare come si può dosare, pila, e steroidi anabolizzanti ciclo in modi che completamente saturare i recettori steroidei anabolizzanti a livello cellulare garantito per forzare il vostro corpo ad esplodere con enormi quantità di nuova massa muscolare sia molto rapido e molto sicuro.

E scoprire come mantenere una costante e stabile 100% livello di saturazione cellulare per tutto il ciclo di steroidi utilizzando la minor quantità di steroidi possibili - promuovere incredibili guadagni muscolari e sicuro prevenire effetti collaterali indesiderati e risparmiare una fortuna per gli steroidi sprecati che si verificano con sovrasaturazione.

Il risultato è rapida crescita e migliori prestazioni da cicli di steroidi anabolizzanti perfettamente progettato che vi permettono di costruire enormi quantità di massa muscolare impressionante, sciogliere il grasso dal vostro fisico come una fornace nucleare, e sicuro e rapido riparare, recuperare e rimbalzo.

Questo è l'unico programma con le palle per essere sostenuto da un DOPPIO vostra garanzia di rimborso se non siete 100% soddisfatto. Plus oggi e fino a mezzanotte, ottenere una copia gratuita dei rapporti altamente controverse:

Insulina: Il farmaco più potente per muscolari Beasts
Utilizzando Aromasin con Tamoxifene Durante Messaggio di steroidi ciclo di terapia
Le mie esperienze con Stealth steroide anabolizzante iniettabili

Più 10 altri bonus del valore di oltre $700 e comprendente un libero 4 mese Platinum sul forum EliteFitness.com e un $100 buono omaggio per un privato one-to-one consultazione con me, George Spellwin.

Anche se pensate di sapere come andare in bicicletta, questo potrebbe essere l'anello più importante che mai clic su! Scopri oggi come è possibile creare il proprio Cicli finale di steroidi!

Autore: George Spellwin