Sign up to Get FREE Steroids, SARMS, Peptides eBooks
[Sc:mastro-std]
[Sc:salutação-std]
Did you know that most guys who are trying to gain muscle make 5 huge MISTAKES that prevent them from ever putting on any size?
Watch this video to find out how to avoid these 5 mistakes -- and what you should be doing instead to build muscle:
VIDEO: 1 Estranho truque para obter seis Pack Abs <=== Watch Now
This video is from my friend Mike Chang. In this video he is going to show you why using these common training methods is actually a HUGE mistake:
• Traditional cardio
• Doing lot’s of isolation exercises (bicep curls and calf raises)
• And even following MOST traditional bodybuilding routines!
Mike shows you why he never does any of these type of exercises -- e o "weird" new style of training he uses instead in this video:
VIDEO: 1 Estranho truque para obter seis Pack Abs <=== Watch Now
Mike’s new style of training is called Afterburn Training because it’s
designed to maximize the calories you burn in the 48 hours after your workout.
VIDEO: 1 Estranho truque para obter seis Pack Abs <=== Watch Now
Afterburn Training is a combination of heavy, compound weight lifting mixed with explosive bodyweight cardio movements. It consists of short, intense workouts that are designed to maximize your body’s need to RECOVER afterwards.
This causes you to burn huge amounts of calories through what’s called EPOC, or the Afterburn Effect. The workouts create a huge need for recovery in your body’s cells, and research has shown that if you’re doing the right workouts this recovery can burn a lot of calories and fat.
The reason why I like Afterburn Training so much is that it allows you to get lean and ripped while building pounds of muscle at the same time. It’s great for bodybuilders who want a lean, muscular physique with six pack abs year-round.
Watch Mike’s video now to learn how you can start using Afterburn Training in your routine today:
VIDEO: 1 Estranho truque para obter seis Pack Abs <=== Watch Now
[Sc:aprovação-std]
VIDEO: 1 Estranho truque para obter seis Pack Abs <=== Watch Now
Sign up to Get FREE Steroids, SARMS, Peptides eBooks
