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Wussten Sie, dass die meisten Leute, die versuchen, Muskel Make gewinnen 5 große Fehler, die sie von immer setzen auf jeder Größe zu verhindern?

In diesem Video erfahren Sie, wie diese zu vermeiden 5 Fehler -- und was Sie stattdessen tun, um Muskeln aufzubauen:

VIDEO: 1 Seltsame Trick, um Six Pack Abs Get <=== Watch Now

This video is from my friend Mike Chang. In this video he is going to show you why using these common training methods is actually a HUGE mistake:

• Traditional cardio
• Doing lot’s of isolation exercises (bicep curls and calf raises)
• And even following MOST traditional bodybuilding routines!

Mike shows you why he never does any of these type of exercises -- und das "weird" new style of training he uses instead in this video:

VIDEO: 1 Seltsame Trick, um Six Pack Abs Get <=== Watch Now

Mike’s new style of training is called Afterburn Training because it’s
designed to maximize the calories you burn in the 48 hours after your workout.

VIDEO: 1 Seltsame Trick, um Six Pack Abs Get <=== Watch Now

Afterburn Training is a combination of heavy, compound weight lifting mixed with explosive bodyweight cardio movements. It consists of short, intense workouts that are designed to maximize your body’s need to RECOVER afterwards.

This causes you to burn huge amounts of calories through what’s called EPOC, or the Afterburn Effect. The workouts create a huge need for recovery in your body’s cells, and research has shown that if you’re doing the right workouts this recovery can burn a lot of calories and fat.

The reason why I like Afterburn Training so much is that it allows you to get lean and ripped while building pounds of muscle at the same time. It’s great for bodybuilders who want a lean, muscular physique with six pack abs year-round.

Watch Mike’s video now to learn how you can start using Afterburn Training in your routine today:

VIDEO: 1 Seltsame Trick, um Six Pack Abs Get <=== Watch Now

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1 Seltsame Trick, um Six Pack Abs Get

PS: My favorite part about Afterburn Training is how it allows you to build muscle without getting fat or bloated like a lot of bodybuilders... Check out the video to learn how it works:

VIDEO: 1 Seltsame Trick, um Six Pack Abs Get <=== Watch Now