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In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Training hard in the gym! Why?
• What is truly hard training?
• Why people don't do it
• Do you need to?
• The difference PEDs make
• Getting the best from a workout
Link to article: https://www.evolutionary.org/shoulder-training/
Link to Evo threads:
1. https://www.evolutionary.org/forums/threads/training-with-more-intensity.95782/
3. https://www.evolutionary.org/forums/threads/are-you-following-these-training-tips.90643/
4. https://www.evolutionary.org/forums/threads/training-with-intention.88457/
5. https://www.evolutionary.org/forums/threads/muscle-growth-and-size.88631/
For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html
Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies
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