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Your hosts Stevesmi and Da Mobster discuss - 5X5 program vs split routine variations. We get into:
• Does the training program make a difference
• Strength or muscle – which routine works best for what
• How pros and strength athletes use these routines
• How structured routines aid progress
• Mobster and Stevesmi talk about their personal experiences
Link to article: https://www.evolutionary.org/evolutionary-HIT-training
Links to Evo threads:
1. https://www.evolutionary.org/forums/anabolic-steroids-peds/west-side-barbell-5x5-hybrid-13982.html
2. https://www.evolutionary.org/forums/anabolic-steroids-peds/5x5-workout-i-want-try!-19842.html
3. https://www.evolutionary.org/forums/anabolic-steroids-peds/helladrol-training-regimen-24958.html
4. https://www.evolutionary.org/forums/anabolic-steroids-peds/best-training-split-38949.html
Para 1-on-1 coaching/consulta/fonte solicitações de ajuda bater stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html
Onde fazer exames de sangue: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Por favor, note que não somos médicos e as opiniões são nossas.. É nossa visão e é baseada em nossa experiência e pontos de vista sobre o tema. Nossos Podcasts são apenas para fins informativos e entretenimento. Aplica-se a Liberdade de Expressão e a 1ª Emenda.
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